Bodypractic Health Care in Vaucluse, New South Wales, Australia | Chiropractor

Bodypractic Health Care

Locality: Vaucluse, New South Wales, Australia

Phone: +61 2 9388 8588

Address: 667a Old South Head Road, Rose Bay 2030 Vaucluse, NSW, Australia

Website: http://www.bodypractic.com/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 As we are spending so much more time at home The rolled towel exercise, is a simple and highly helpful exercise for your neck health and spinal care. You do not need to be in pain to do this activity... Its like brushing your teeth but for your spine It can be helpful if you are having symptoms such as ; Headaches, Migraines and neck aches Place an ice-pack (I prefer a gel ice-pack) in the top layer of your rolled towel, it acts as a drug free anti inflammatory Never directly on the skin Give it a go and let me know in the comments how you felt afterwards #isoexercises #homeexercises #rolledtowel #chiropractic #bodypractic #exercies #isolationergonomics #health #posture #towelexercise #ergonomics #stayhome #look #life #advice #family #goodposture #picoftheday #instagood #stretch #bodypractichealthcare #wellness #stayathome #lifehack #selfisolation #physiotherapy #stretch #proactive #chiro #physio https://www.instagram.com/p/CACHAJpnZFX/

20.01.2022 The Rolled Towel Exercise Its like brushing your teeth but for your spine It deserves the care ... It can be helpful if you are having symptoms such as ; Headaches, Migraines and neck aches Place an ice-pack (I prefer a gel ice-pack) in the top layer of your rolled towel, it acts as a drug free anti inflammatory Never directly on the skin Give me a in the comments and let me know how you felt afterwards https://www.instagram.com/p/CFLbcVLAN-X/ #rolledtowel #rolledtowelexercise #homeexercises #icepack #chiropractic #bodypractic #exercise #health #posture #ergonomics #life #advice #family #goodposture #picoftheday #instagood #stretch #wellness #lifehack #physiotherapy #stretch #proactive #chiro #physio #neck #rehab #wellbeing #headache #neckpain

17.01.2022 Your calves are made up of two muscles: The gastrocnemius which is the large part you probably think of as your calf muscle, and the soleus, which lies underneath it. These muscles connect up at the knee and at the bottom of the heel at the Achilles. These muscles propel our body’s motion, whether it be run, cycle, swim or even walk. ... It is important that you stretch your calves as they are a muscle group people tend to forget to stretch, that is, until they demand your attention with that nagging, tight feeling It can help with treating and preventing Plantar Fasciitis. Slide through for step by step instructions on this stretch Give it a go and if you have any questions or thoughts let me know in the comments below or give me a if you felt great after doing the stretch DO NOT let the stretch be painful #stretch #calfstretch #calf #run #running #chiropractic #bodypractic #exercies #stretches #health #posture #tips #ergonomics #shinsplints #healthtip #lifehack #life #advice #family #goodposture #picoftheday #instagood #stretch #bodypractichealthcare #wellness #physicalwellbeing #lifehack #physiotherapy #stretch #proactive #chiro #rehab https://www.instagram.com/p/CA7SQtxgKUF/

14.01.2022 Good phone habits to try implementing Give us a in the comments and let us know how you gooo Try using: ... - blue tooth - head set - air pods - loud speaker OR MAKE THE CALL ANOTHER TIME https://www.instagram.com/p/CAE2qurHQ4h/ #phoneuse #phonecradling #howtouseyourphone #chiropractic #bodypractic #exercies #goodphoneuse #health #posture #towelexercise #ergonomics #stayhome #look #life #advice #family #goodposture #picoftheday #instagood #stretch #bodypractichealthcare #wellness #stayathome #lifehack #selfisolation #physiotherapy #stretch #proactive #chiro #physio

12.01.2022 Check out our YouTube Channel Bodypractic Health Care And watch all our exercise and stretch tutorials Don't forget to give our videos a and subscribe to our channel so you are notified when we post our next video ... https://www.youtube.com/channel/UCgiiJt_ThmFAs7MIu7sx4ZA

11.01.2022 Give it a go and let me know how you feel afterwards!

11.01.2022 Trapezius & Levator Scapulae Stretch Video Tutorial Hi, hello and G’day So, these are the 2 big muscles that I encourage you, my patients, to stretch to help with headache reduction, tight musculature and the neck pain.... Stretching these two muscles in particular can have a monumental positive impact on your existence. These muscles are involved in just about every activity you do that involves your head, neck, upper arm and upper back. Whether it be; driving a car, using a laptop, working out, doing a sport, using a phone, cooking, cleaning, playing guitar, reading a book or even just watching the telly. You are using these muscles all day every day! As I have discussed with you, stress, whether it be mental, physical, emotional, spiritual or other kinds, can affect the trapezius muscle via one of its direct innervations. This is the Accessory Nerve, which is a Cranial Nerve coming directly from the brain. It relates to Fight or Flight response . That is why you might feel your Shoulders are up around your ears when you are dealing with stress Remember, stretching should not be painful. Maybe slightly uncomfortable but not painful. If you are unsure if these stretches are safe for you to do, you must seek clarification from a practitioner before proceeding. Give both stretches a go and if you have any questions or thoughts let me know in the comments below or give me a thumbs up emoji if you felt great after doing the stretch. https://www.instagram.com/p/CDxhrDeg_Vk/ #bodypractic #healthcare #posture #ergonomics #chiropractic #lifehack #stretch #chiro #wellness #physio #health #advice #good #proactive #massage #isoergonomics #fitness #family #proactive #mindbodysoul #happyhealthylife #wellbeing #workout #pain #backpain #headache #trapezius #levatorscapulae #muscles

09.01.2022 SALE! SALE! SALE! I have been selling SIT STAND DESKS for a few years now and would like to offer any friend of Bodypractic or myself this opportunity. 1 x white ELECTRIC PUSH BUTTON SIT STAND DESK!... was $550 now $350 - here is link of it on action. https://youtu.be/oYg8tICrI9g 2 x white and 1 x Black - MANUAL LIFT SIT STAND DESK left. Was $350 now $200 First in first served ! They are a great product - You can check them out at the clinic.

07.01.2022 Hi, hello and G'day Press play and have a listen And try to have a go ... Your calves are made up of two muscles: The gastrocnemius which is the large part you probably think of as your calf muscle, and the soleus, which lies underneath it. These muscles connect up at the knee and at the bottom of the heel at the Achilles. These muscles propel our body’s motion, whether it be run, cycle, swim or even walk. It is important that you stretch your calves as they are a muscle group people tend to forget to stretch, that is, until they demand your attention with that nagging, tight feeling It can help with treating and preventing Plantar Fasciitis. Give it a go and if you have any questions or thoughts let me know in the comments below or give me a if you felt great after doing the stretch DO NOT let the stretch be painful https://www.instagram.com/p/CE3OeslAZgv/ #stretch #calfstretch #calf #run #running #chiropractic #bodypractic #exercise #stretches #health #posture #ergonomics #shinsplints #healthtip #lifehack #life #advice #family #walk #picoftheday #instagood #stretch #wellness #physicalwellbeing #lifehack #physiotherapy #stretch #chiro #rehab #walking

06.01.2022 The Hip Flexor commonly known as the Psoas is actually called the Iliopsoas is the only muscle that tethers the legs to the back. Starting at the lower back, the psoas major runs through the bowl of the pelvis, where it picks up the iliacus, just inside the ilium. Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips.... Regular stretches may help keep your hip flexors loose and prevent injuries. The iliopsoas plays a role in posture, supporting the lower back, but its main job is to flex the hipit contracts to move the thighs toward the spinewhich it does more powerfully than any of the other hip flexors (which include the rectus femoris, sartorius, and tensor fasciae latae). It also helps to flex the spine, contracting to move the spine toward the thighs. Iliopsoas is a very important muscle #hipflexor #homeexercises #chiropractic #bodypractic #health #posture #exercise #ergonomics #psoas #life #advice #family #goodposture #picoftheday #instagood #stretch #wellness #lifehack #physiotherapy #stretch #proactive #chiro #physio #running #flexiable #athlete #lifting #pain #backpain #lowerbackpain

06.01.2022 Hi, hello and G'day We all benefit from stretching our Pectoralis Muscles, known as the Pecs , even if you’re not trying to bench press 100 kg. Your Pectoralis muscle are made up of the Major and Minor muscle tissues. They are a powerhouse of a muscle! ... When your Shoulder moves forward relative to your chest the Pec muscle is shortening hence the contraction. As soon as you start to reach forwards, the Pectoralis muscles are involved. Driving, typing , eating, using a phone, holding something in your hand, hugging someone, boxing, running, walking and of course hunched over your computer all day? This stretch is for you! Why is this stretch so good? Tight or over strong Pecs cause rounding of the Shoulders posture is a main contributor Neuro-Musculo-Skeletal issues It will cause you to Slouch, which will reduce your breathing ability, by mechanically limiting inspiration. The pec stretch helps to open up the chest, release the tight , hypertonic, pectoralis and combat poor posture. https://www.instagram.com/p/CD29r5vA7-W/ #bodypractic #healthcare #posture #ergonomics #chiropractic #lifehack #stretch #chiro #wellness #physio #health #advice #good #proactive #massage #isoergonomics #fitness #family #proactive #mindbodysoul #happyhealthylife #wellbeing #workout #pain #backpain #headache #pecs #pecstretch #muscles

03.01.2022 Are you a phone cradler? It is OK to admit it Many people find themselves succumbing to bad phone use (PHONE CRADLING) & no we don't mean carrying your phone like a baby we mean when you have your EAR GLUED TO YOUR SHOULDER ... because when you are out carrying a million things, walking somewhere and being distracted trying to get to work and answering your phone at the same time it is a very easy bad habit to get into but very easy to change Now you don't need to be a Chiropractor to know that this position probably isn't safe or anatomically normal for the human body. The damage over time is visible in the anatomy of our children who grew up with technology and the symptoms from which they suffer. So please for the sake of your spine, neck and your bank account (due to the numerous treatments and surgeries that evolve from this) STOP CRADLING YOUR PHONE Try implementing good phone habits: Try using: - blue tooth - air pods - loud speaker - headset OR MAKE THE CALL ANOTHER TIME DOWNLOAD the Bodypractic NECKSAVER App (Android Only) #phoneuse #phonecradling #properphoneuse #chiropractic #bodypractic #exercies #goodphoneuse #health #posture #towelexercise #ergonomics #stayhome #look #life #advice #family #goodposture #picoftheday #instagood #stretch https://www.instagram.com/p/CAE3IHbHVAs/

03.01.2022 Are you a PHONE CRADLER? This is when you have your ear glued to your shoulder It might be comfortable but its terrible ... Try implementing some good phone habits: Try using: - blue tooth - head set - air pods - loud speaker OR MAKE THE CALL ANOTHER TIME #phonecradling #mightbecomfortablebutitsterrible #chiropractic #bodypractic #exercies #goodphoneuse #health #posture #towelexercise #ergonomics #stayhome #look #life #advice #family #goodposture #picoftheday #instagood #stretch #bodypractichealthcare #wellness #stayathome #lifehack #selfisolation #physiotherapy #stretch #proactive #chiro #physio 9m https://www.instagram.com/p/CAE6kWwASPY/

01.01.2022 Byron is walking 800 km from Sydney to Byron Bay from the 5th-30th December this month to help raise money to help educate children in Timor-Leste You can donate by heading to the link below : https://buildaclassroom.raisely.com/byron-bruce-james... Good luck Byron! :-) Feel free to share this post

01.01.2022 TRY THIS - PILLOWS ON YOUR LAP If you are sitting reading a book, using your laptop or playing games on your phone or using a gaming console Place some pillows on your lap, its easy, it's comfortable, it's FREE and it helps.... You can even use a bag on you lap! Give it a go and let me know how it goes in the comments #bodypractic #pillowsonlaps #ergonomics #goodposture #posture #iso #healthcare #neckpain #textneck #spine #chiropractic #lifehack #chiro #wellness #health #phoneuse #reading #look #life #headup #advice #family #proactive #livingwell #backpain #pain #physio #health #exersices #posture See more