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Body Reboot International

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19.01.2022 Total expenditures for GI diseases approach $135.9 billion annually in the USAgreater than for other common diseases. YIKES! - so why is there so many people struggling in the area of digestive health? There are a number of clear factors in play here... some controllable and some that appear not. We would like to discuss two of these key factors that can help you return optimal digestive health....Continue reading

17.01.2022 Where are you looking for wellness? Food? Fitness? Mindfulness? Gym? Friendships? Support groups? One of the controllable components that underlie all pathways to wellness....is the choice of what to put in your mouth.... it’s not rocket science is it?... Because what we choose, directly impacts our energy, immunity, mental clarity, self esteem, resilience and more.... which ultimately shapes our pathway to wellness. Every week I consult with patients who are seeking to resolve their physical health dilemmas... whether that be pain or dysfunction. I routinely ask how do you rate your physical health? The response is often times...excellent How often would you get sick then? Many times the answer reflects a version of the following... A few times a year, particularly in the colder months of winter. But that’s kind of normal for most people Let’s STOP right there! Normal for most people....what’s that about? Just because it’s NORMAL, doesn’t mean that this is right! In fact it’s quite simply WRONG. Many people simply just accept & settle for this normal view without considering their own physical potential, their own body’s innate capacity for health.... instead RESIGNING to the view that If it’s right for the population, then it must be right for me. Please understand that the resting state is WELLNESS, not sickness a few times per year. If you struggle with sickness, can I encourage you to assess the possibility that you may be placing misdirected LIMITATIONS on this supremely intelligent body of yours? and lets get back to the business of building your physical health. Can I encourage you... DON’T SETTLE FOR NORMAL ... your body wants and deserves the best version of you. You can choose wellness 24/7 52 weeks per year... that’s your new normal! If you don’t know where to start... then start here.... www.Ershred.com Health is returning! Wellness is being understood, toxicity and inflammation are being extinguished, people are excited and many lives are better for it! I invite you to check out people walking the talk and confronting the limitations that once held their health back! https://www.facebook.com/groups/bodyalivecleansesupport/?ref=share Best of health and wellness to you!!

17.01.2022 Watch this video all the way through, it’s worth it. When you cleanse and intermittent fast with a scientifically backed formula that works... you begin to realise that the health you thought you had turns out to be a poor dilution of your better self! Health is a gift..Claim it! ... #bodyreboot #ershred #claimyourhealthback https://www.facebook.com/bob.sievewright/videos/10221380574136481/

13.01.2022 When healthy eating doesn’t work. There is a solution. #11-days to reset... #only results get credibility #testimonials mean nothing until it’s yours See more

07.01.2022 When healthy eating doesn’t work. There is a solution. #11-days to reset... #only results get credibility #testimonials mean nothing until it’s yours See more

07.01.2022 Are you concerned about inflammation within your body? Although Inflammation is a necessary process to control acute stages of healing, the longer term cascade of inflammation is ill health and disease. What should you do about it?... Start with a self assessment of your consumption of total carbohydrates which includes sugars, document in a food diary if you will. When you see SUGAR... think INFLAMMATION and refocus your diet towards foods of a low glycaemic index. I will tell you why... Hyperglycaemia negatively impacts your IMMUNE system! Hyperglycaemia that results from sustained simple sugar consumption and blood elevation is destroying our health. This assault on the immune system results in pro-inflammatory mediators being uncontrolled. This state leads to cellular inflammation, ill-health and disease. Seek low GI foods that demand less insulin and prevent your immune system raging with further inflammation. Best of Health! BRI https://pubmed.ncbi.nlm.nih.gov/31657690/