Body Retreats in The Pocket, New South Wales, Australia | Health/beauty

Body Retreats

Locality: The Pocket, New South Wales, Australia

Address: Next Body Retreat 2022 - 7 Day - 22-29th Jan - Wybalena Orgnanic Farm - The Pocket,NSW 2483 The Pocket, NSW, Australia

Website: https://www.BodyRetreats.com.au/

Likes: 643

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• Sport & recreation
• Fitness boot camp
• Health/beauty
• Fitness trainer

25.01.2022 Keen to start the weekend feeling great? Here’s a simple session you can do anywhere anytime! 30 seconds ... - Pushups - Squats - Plank Repeat 45sec, 1min 5min Run/walk hills, stairs or 50m run loop (depending on your location.) Hard up hill/stairs or hard down first section of run loop, easy down hill/stairs or easy back to beginning of run loop X 3 *if you’re indoors do step ups instead of either hills/stairs or run. Good luck & message us if you’re not sure of any of the exercises or want to let us know how you went.

22.01.2022 Don’t get sucked into a radical diet that you can’t maintain. Instead focus on a few key areas of your lifestyle that you would like to improve and tick them off one by one. are you drinking enough water are you moving your body everyday how many cups of veggies are you fitting into your diet ... spending too much time on social media drinking a few too many wines or coffee a day Small lifestyle changes can make a big difference to your health and happiness. I could definitely work on a few of these! What about you? Kel

20.01.2022 Our May 28th Body Retreat is filling up fast. Is it time to kickstart your health and fitness journey? 3 days of fitness training, including 15+ sessions designed for weight loss, muscle toning and fitness with Hayley Bateup, 3 x Coolangatta Gold Winner and fitness expert. ... 3 days of nutritious healthy eating specifically designed for women’s weightloss. All meals and snacks are prepared by our in-house Nutritionist, Dietitian, Exercise Physiologist, Sports Dictation and Naturopath Kelley Bright. The perfect start for those that can’t get away for a week! This exclusive 3 day Body Retreat, has only 36 positions available, so join now to be part of this life changing experience. Filling up fast. Nearly half sold. Don’t miss out. Commit today and you’re halfway there. http://bodyretreats.com.au//3-day-body-reset-28th-30th-ma/

12.01.2022 Breakfast at Body Retreats. Not only do you eat like this at Body Retreats, but you also get inspired and educated on what you can cook when you get home! Eating healthy doesn’t have to be boring! Our next Body Retreat is filling fast - Besor Ranch 28th May 2021. It’s your chance to reset bad habits on this 3 Day Retreat. Head to www.bodyretreats.com.au now to reserve your spot. You deserve to feel good!

08.01.2022 Push harder than yesterday if you want a different tomorrow. You got this!

07.01.2022 #mondaymotivation @hayleybateup says "Set your training like an appointment, just like catching up with a friend for dinner. Set a time and write it down the week before so you know what you're going to do each day. Give yourself no choice, think of it like an important meeting or job interview to get up to in the morning. It will soon become a habit". Whatever your motivation. Habit keeps you going. What's your motivation?

06.01.2022 Mornings at Body Retreats. Kick the day off with a walk or run, followed by a breakfast.

05.01.2022 Is it time you made your health a priority? Body Retreats Besor Ranch 3 day Reset is now open! 28th May 2021 Open to all fitness levels! 3 Days of nutritionally balanced... meals by Kelley Bright (multi-qualified nutritionist), exercise by Hayley Bateup (3 x Coolangatta Gold winner) and education by both so you know how to keep the weight off when you get home. Check it out NOW! http://bodyretreats.com.au//3-day-body-reset-28th-30th-ma/

04.01.2022 RESET RESTORE RELAX Are you ready for a Body Reset? Our May 3 DAY BODY RETREAT is over halfway sold! 28-30th May.... 3 Days to kickstart your weight loss, educate yourself and get back on track with your health and fitness. Designed to improve a woman's health, feelgreat and learn the toolstokeep the fat off forever!Run by women, for women, Body Retreats hasonly the best for you,withWorld classtrainers, Hayley & April Bateup and nutritionist Kelley Bright. It’stime to spend some time on YOU. Don’t put it off any longer! Head to our website to secure your place today.