Body Revival Personal Fitness Solutions in Wollongong, New South Wales | Sport & recreation

Body Revival Personal Fitness Solutions

Locality: Wollongong, New South Wales

Phone: +61 451 534 061

Address: 149 Princess highway 2500 Wollongong, NSW, Australia

Website: http://www.bodyrevival.net.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Trainer Beau showing us the technique on how to do a push up: 1. Get down on to the floor on your hands and feet, placing your hands slightly wider than your shoulders. 2. Straighten your arms and legs. ... 3. Lower your body until your chest nearly touches the floor. 4. Pause, then push yourself back up into the same position from the start. #bodyrevival #gym #pushups #healthy #technique

24.01.2022 Happy Easter We hope everyone is have a great time over the long weekend and enjoying the slower times. We can't wait to kick it all back off on Tuesday so we will see you all then :) Stay safe and don't eat too much chocolate

23.01.2022 Goal setting is key Working towards your BIG GOALS can be hard. Its great to dream big but its the small daily actions we take that really determine whether we achieve these goals. Today we have a great template FREE for you to use. The Body Revival Health & Fitness Blueprint is the perfect 6 step system to make help you achieve your goals. What the full video or a deep dive into our health and fitness blueprint.... FOR YOUR FREE COPY, just comment in the section below and we will send you out a copy

23.01.2022 Gotta love a new toy to play with!

21.01.2022 SUSPENSION TRAINING Take your training to the next level and feel the burn from a upper combo. Low back row... Bicep curls Y fly Bring it on! #suspension #fitness #CrankIt #wollongong

19.01.2022 The perfect core workout! Lift up your core game and get away from the boring old crunches. Heres 3 coresome exercise to take your unexciting workout to the next level! #abs #wollongong #goodburn #exercise

17.01.2022 Book your free personal training consult today with Body Revival Personal Fitness Solutions. www.bodyrevival.net.au #bodyrevival #gym #healthy #achieving #goals

16.01.2022 Its Nutrition Test Time!!! Now we all know that #chocolate is delicious but generally we over #indulge over the #easter long weekend. So today we are doing some #nutrition #trivia to test your knowledge and serving sizes. Answer the following questions in the comments section and lets test your knowledge!!!!... Q1. How many servings are there is each of theses bunny's? Q2. How many kj is there in each serve? Q3. If you at one bunny (name your bunny). What percentage of your daily energy intake would come from chocolate. (base this answer on the average BMR of 8700kj) Now who knows their chocolate??? #fitness #wollongong #health #bodyrevival

15.01.2022 This is Trainer Beau, showing us the technique on how to do a Squat: Step 1:Stand with your head facing forward and your chest held up and out. Step 2: Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance.... Step 3: Sit back and down like you're sitting into an imaginary chair. Press your weight back into your heels. Step 4: Lower down so your thighs are as parallel to the floor as possible, with your knees bent over your ankles. Step 5: Keep your body tight and push through your heels to bring yourself back up to the starting position.

14.01.2022 Its not about who can lift the heaviest. Its about control and working at your capacity. Rather than just throwing you in the deep end and expecting you to keep up with the class, we modify every exercise to specifically match your personal ability. We work at your pace and guide you through the correct movements to build a strong foundation. This is how we achieve such amazing results and keep clients coming back for years. Personalised fitness solutions isn't just in our name, its a core value which we hold ourselves to.

13.01.2022 Meet Monique :) Our dedicated apprentice has been working hard over the past few years to perfect her craft as a trainer. Within that time, we have seen her grow and learn so much in the field of health and fitness. Monique's love for fitness started at a young age with martial art's which led her passion to grow into attaining her Cert III in fitness. Currently she is studying her Cert IV in fitness at UOW and we have a funny feeling that it won't stop there. Physio??. EP???... who knows. All we know is that she has a bright future and we are so lucky to have her on board. Today was a massive milestone in her journey taking her first solo class at Body Revival. Monique put our group clients through a solid suspension training workout this morning with a focus on cardiovascular endurance.

13.01.2022 Due to the outburst of Corona Virus, we want you and others to remain safe, here are some helpful tips to protect yourself. For more information you can visit NSW Government of health: https://www.health.nsw.gov.au//Pages/coronavirus-businesse... #bodyrevival #gym #health #nsw #information

13.01.2022 Start your mornings off with a healthy breakfast !! This is to help provide energy and other nutrients that our bodies need throughout the day #bodyrevival #healthy #breakfast #nutrients #energy #importantmeal

13.01.2022 At Body Revival Personal Fitness Solutions you can start achieving your goals just like Craig did ! Body Revival is dedicated to providing all our clients with the best Personal training, Rehabilitation, Nutrition, Motivation and Health Management. Book your free Personal Training consult today ... PH: 0451534061 #bodyrevival #personaltraining #healthy #gym #achieving #goals #fitness

12.01.2022 Look for a challenge? Looking for a kettlebell swing thats pretty impressive? Well... look no further. Today we are breaking down a challenging swing that you can do outside ;)

12.01.2022 Those Friday feelings #fridayvibes #dachshund #wollongong #kiama #bodyrevival

10.01.2022 Body Revival specialises in clients with pathologies and pre-existing injuries. Whether you need a little more guidance and confidence in conducting daily activities or have a new goal to attain. Our team will create a tailored program based on the recommendations by your doctor, physiotherapist, or exercise physiologist. Make good movement a part of your life and book a free consultation today.

08.01.2022 Here at Body Revival Personal Fitness Solutions our trainers work closely with each client to provide the best experience for them, this is throughout each workout. #bodyrevival #gym #healthy #fitness #workout

08.01.2022 We had an absolute ball trekking up in the Kosiosko national park on the weekend. The sun was shining and the snow was patchy... but typical Thredbo hiking to the highest point in Australia Whats your plans for the weekend?

08.01.2022 YOU MISSED OUT ON A MASSIVE ARM BURNER Don't worry we have you covered. If you want to follow along at home then set up your suspension trainer and grab a pair of dumbbells. Workout ... [40sec on / 10sec off] - Sequence 1 Y flys biceps curls Low back rows Hammer curls (Repeat one more time) [30sec / 0] Low back row (hold) Checken wings Pulses [20sec / 0] Low back row (hold) Checken wings Pulses Sequence 2 Superman Y fly Triceps Ext Chest press Kickbacks (Repeat one more time) [30sec / 0] Chest press (hold) Scrubs Pulse [20sec /0] Chest press (hold) Scrubs Pulses Have some fun and try it out for yourself :)

08.01.2022 Start achieving your Goals today ! With Body Revival Personal Fitness Solutions. Book your free Personal Training consult PH: 0451534061 www.bodyrevival.net.au

07.01.2022 ***Important Update*** Body Revival will be closing its doors to do our part to protect our community as of 12pm Monday 23rd March 2020. The potential threat of COVID-19 is one that should not be overlooked so we are doing everything we can to minimise the risk of exposure to our family, friends and loved ones. Whilst our physical premise is closing for the unforeseeable future, Body revival remains committed to providing a service for its clients to maintain their health an...d fitness goals. Our head trainer Rhett will be contacting all clients over the next couple of days to discuss their options. This also includes pausing memberships immediately to help support anyone experiencing or is likely to experience financial hardship in the future. Please do not hesitate to contact us if you have any concerns or questions - we are always here to help in any way that we can.

06.01.2022 Its not just about lifting the heaviest weights in the gym, its about understanding your limiting factors and consistently working on your weaknesses to build a strong and capable body. Whatever your goal is Body Revival has experience and expertise to help you achieve it! Book in for a free consultation and see how we can work towards your goals.

06.01.2022 Keep Active Its easy to focus on the negatives at the moment but we will all get through it. Focus on what you can achieve during this time. For me... it trying to out sprint Darcy . . . . . . ... More workouts coming soon

05.01.2022 It was hard not heading to the snow this year and we think Rhett is starting to crack #1morerun #powpow #bluebirdday #thredbo

05.01.2022 Christmas Party Time!!!! 2020 has been a hell of a year and now it's time to celebrate buggering off. This year we are happy to announce that our Christmas Party will be held at the newest brewery in town, Dusty Lizard Brewing. All the details are over on our private Facebook group. If you are not already a member then follow the link below, become a member and reserve your spot. ... https://www.facebook.com/groups/268474773298459 See more

03.01.2022 REACHING OUT IS NEVER EASY Make the first step after achieving your goals and letting them slip is one of the hardest steps you will ever take. You are always welcome at Body Revival and you can walk through our door at anytime.... No anger No judgement We are here to help you in anyway we can. That's what we have been doing for the past 10 years and will continue to do for many more years to come.

01.01.2022 WE ARE BACK!!!!! June 15th we are reopening the doors. It feels so great to finally have a date and we are sooooooo excited for it. We are still working hard on getting everything sorted for our grand reopening so if you have any questions dont hesitate to reach out. ... So excited!

01.01.2022 FYI. We can be bribed... wine, coffee, chocolate.... etc. We accept all bribes. So if you need a easier session after a long weekend away, just bring along a bottle Thanks for the present Megz and rick Hope you guys had a great trip out west over the weekend.

01.01.2022 Do you want to start achieving your fitness goals ! Well Body Revival Personal Fitness Solutions can help you start your journey. This is Lisa and she has been with the Body Revival family since 2012 and has achieved so much and continues to work hard and reach those goals. #bodyrevival #goals #fitness #gym #yourjourney