Body Revival Strength & Conditioning | Sport & recreation

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Body Revival Strength & Conditioning

Phone: 0384053274

Address: 1/7 Dalton Road 3074

Website: http://www.bodyrevival.com.au

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15.01.2022 PLAN B - Everything you need to know about the lockdown and what Body Revival is doing to ensure you continue to train, stay strong, positive and ensure your mental health is in check! Body Revival Virtual 360 Training will re-launching again in 48 hours and Equipment pick up for members will be available on Thursday from 7am at BR Epping and BR Thomastown. We can’t thank you enough for the support last lockdown and we are reaching out for your support again! #supportsmall...business we need your help this time round more then ever BR Family! Thankyou so much! Let’s gather together as a community and do what we can to get through it! Stay Fit Stay Strong Survive & Thrive 2020 We love you all

15.01.2022 LIFE IN ISOLATION WORKOUTS!!! Here is something we created for you that you can do at home... Home workouts can be boring and stale, but its how you structure them that can make all the difference. I love trying to find ways in which is make workouts a little more exciting to do, so I challenge you to give this one a go.... Round 1 is 20 Reps (Unless Specified) Round 2 is 10 Reps (Unless Specified) Round 3 is 5 Reps (Unless Specified) You will need a chair, timer and a plate or bag loaded with some canned products to make it challenging). Exercises are as follows: 1) Squat Jumps (Depth is important here) 2. Squat with leg kickbacks (20 on each side) 3. 1 min of squat pulses. 4. Burpee + Shoulder Taps 5. Floor Press (with your weights/bag) 6. 1 Min Plank hold 7. Step Ups- 20 on each side 8. Hill Climbs (Each Side) 9. Pushups 10. High Knees x50 on each side (this does NOT change with each round. You will have to let us know how you go once you complete it. Round one is the hardest as that’s the one that will take the longest. Once you complete all 10 exercises go back to the top and complete the second round then the third. Happy training. xx

06.01.2022 ANYONE NEWBIES WHO HAVE JOINED BR VIRTUAL 360 or BR MEMBERS who have not yet pick up any equipment to take home and train with feel Free to come to BR Epping today from 4.30PM - 5.30pm!

06.01.2022 BIGGER TIMETABLE KICKS OFF NEXT WEEK INFO TO RE-ACTIVATE YOUR BR MEMBERSHIP! Hi BR FAMILY, Our BIGGER OUTDOOR timetable kicks off next week and due to the popularity we are adding 6 more Sessions WOOHOO!... You will get access to Body Revival Outdoor and BRV360 timetable... If you would like to RE-ACTIVATE your membership please comment below YES...

Body Revival Strength & Conditioning | Sport & recreation