BodyRight Fitness in Perth, Western Australia | Personal coach

BodyRight Fitness

Locality: Perth, Western Australia

Phone: +61 466 271 300

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Check out this amazing before and after of Fitmum Maeve In the last year Maeve has not only dropped 10kg, she has also maintained her weight. 3 kids and a crazy ball obsessed dog she still makes time to work on herself and achieve her health and fitness goals. ... Well done! Be like Maeve and get started on your fitness goals, contact us for a 1 week free trial! [email protected] See more

24.01.2022 Thanks for visiting out Facebook page. Did you know you can also follow us on Instagram? We share more workout ideas and you will see our Promotions a lot quicker! Give it a follow so you don’t miss a thing!

22.01.2022 Also guilty of forgetting to start the timer

15.01.2022 WORKING OUT FOR YOUR KIDS Children learn by copying what they see their parents doing. The amount of times I have clients tell me their kid starts doing burpees or any form of exercise and they say ‘watch me I’m doing bootcamp’ is so unbelievably rewarding. ... Without even realising, we are teaching them that exercise is enjoyable. Yes, there are many complaints within our 45 min session (some more than others ) but there is ALWAYS laughter. As a parent you do everything for your child, working out may be your time to focus on yourself but they are still learning from you. Encourage healthy habits from an early age . Here is Casey & Mark with their two little rugrats joining in on the fun See more

11.01.2022 BodyRight Updates! - http://eepurl.com/hgQH69

07.01.2022 Nothing feels better than feeling strong Fun fact: I am currently at my heaviest (66kg) and I feel the fittest and strongest I have in ages. ... Don’t get caught up on what the scales say, always focus on how you feel & fit into your clothes. I usually sit around 63kg and even though I’m 3kg up, I have gained a lot of muscle in the past few months and I am loving it See more

06.01.2022 Do you stretch enough? I do this little sequence every time I finish a workout. Not only to help with muscle recovery but as a form of meditation/relaxation. 5 tips on stretching ... Hold each stretch for 20-30 seconds Be consistent otherwise you’ll stay tight Static (still) stretch after a workout and dynamic (moving) before a workout Focus on breathing Don’t bounce, instead slowly get into a deep stretch as your muscles start to relax Stretching is often forgotten or avoided but it is extremely beneficial in recovery and improving your mobility for exercises See more

06.01.2022 WIN 2 MONTHS FREE + MORE For the whole month of November, we will be running a competition for both members & non-members to go in the draw to win 2 months FREE + a goodie pack! How to win?... Members Leave a review Tag BodyRight in a post Like, comment or share a BodyRight post Become member of the week (Smash your workouts=5 ENTRIES!) Refer a friend Join BodyRight in celebrating our 5th birthday! Non-members Like our Facebook page Follow us on Instagram Sign up for a one week free trial (5 ENTRIES) The more you do = the more chance to win! 1 x Member win 1 x Non-member win T&C's apply

02.01.2022 ANDREA Since I started with bodyright 5years ago I have had 2 pregnancies where Liana has provided training advice and support to keep me active and healthy throughout, and the encouragement to get me back to my pre baby fitness/weight afterwards. Liana knows how much to push me to get the best results. I have lost 8kg this year while still enjoying my lifestyle. It’s great to have a nanny available to look after the kids so I can focus on training, and the kids ...love getting to the park for a play. Be like Andrea, don’t wait to get started on your health & fitness goals See more

02.01.2022 UNILATERAL EXERCISES Why you should incorporate them Activates your core ... Improves balance Can do them if you only have light weights More focus on mind to muscle connection Reduces imbalance in muscles @alana.c.lopez showing us how it’s done See more

01.01.2022 Hands up if you’re finishing off 2020 strong Just because it’s the silly season doesn’t mean you can’t still fit in your workouts. Get up, get it done and those bevies will taste even sweeter

01.01.2022 Nothing but smiles at a Friday 6am boxing session Getting bored of the gym? Not pushing yourself enough? Need a change? Sign up for our 2 week FREE trial and be a part of the BodyRight community. Contact us for more info