Bodyrite Mobile Personal Training in Canberra, Australian Capital Territory | Fitness trainer

Bodyrite Mobile Personal Training

Locality: Canberra, Australian Capital Territory

Phone: +61 419 460 897

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 We have 2 socially isolated outdoor classes now as well as our 5 Zoom classes. Taking care of your health and fitness. Outdoor is 6.15am Tuesday & Thursday at Downer oval for 45mins. Join us! Email [email protected]

25.01.2022 How are you going to get moving today? . Source: https://bit.ly/3ndW6D4

25.01.2022 https://sciencenorway.no//your-brain-may-be-the-or/1692000

25.01.2022 Why workout? Regular physical activity can improve your muscle strength and boost your endurance, agility, coordination and brain health. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently... And when your heart and lung health improve, you have more energy to tackle daily chores Book to participate in our workouts, 4 weekly options & 2 especially for Seniors. Expressions of interest to [email protected]

24.01.2022 Sometimes it's this simple.

24.01.2022 https://www.bicyclenetwork.com.au//keep-riding-through-w/

22.01.2022 A beautiful 13 km walk with Jane today. Everything wet but so green. Then a practise run of some vestibular training.

22.01.2022 Stay fit and agile and this could be you in your 90's!

21.01.2022 What we eat can have huge impacts on our mood. We chat to AIA Vitality Ambassador and dietitian Marika Day about some common dietary deficiencies, how they make us feel, and how we can make simple changes through healthy eating.

20.01.2022 Are you keen to start the New Year with a challenge? Several of our group did the winter one a few years back & it was a great event. You can run or walk. If Covid managed I would be keen.

19.01.2022 The kids putting in a great effort here last year.

19.01.2022 https://www.inverse.com/m/weightlifting-brain-muscles-study

19.01.2022 It’s Men’s Health Week. This week recognises the importance of the health and wellness of boys and men. Learn more at www.menshealthweek.org.au

19.01.2022 Here is a reminder of mobilisation to do each day

19.01.2022 https://thefast800.com/a-word-from-michael-mosley-about-t/

18.01.2022 Running on empty. Learn more: http://wef.ch/2FrypVl

18.01.2022 A recipe for you to try.

18.01.2022 From 2018 just before my spectacular "drop and roll".

18.01.2022 On RIDE TO WORK DAY (Wednesday 21 October) why not come and check out Canberra's first bikeway. Commuters, students, recreational riders, EVERYONE is invited to... join a guided ride along the Belconnen Bikeway from Coulter Drive to Haydon Drive. We will stop along the way to hear about the different aspects of the new multi-million dollar bikeway the special design features, obstacles that had to be overcome, and future plans to increase links to the bikeway. The tour will start close to Coulter Drive at 7.30AM. Riders are welcome to join or leave the tour at any time. The Coffee Van will be stationed at the start, so ensure you get there earlier enough to enjoy a brew. Everyone who participates will be expected to follow our Simple Steps for keeping riders safe during current Coronavirus (COVID-19) pandemic. See - https://www.pedalpower.org.au//Simple-Steps-for-riders-dur

18.01.2022 TEMPORARY CHANGES TO SHARED PATH AROUND WEST BASIN Starting on Monday 26 October bike riders will be diverted around the construction site at West Basin using a... new 3 m wide concrete path and parts of the car park. Riders will be required to stop at a controlled crossing where there will be boom gates controlled by an operator. When the operator is not present the gates can be raised by a control button similar to those found on pedestrian crossings. Please note the new path configuration changes the entry/exit to the Parkes Way pedestrian bridge. By routing the path under the bridge the previously hazardous intersection will be eliminated. This section includes a new intersection, where the old path joins the new, which was necessitated by existing trees. The intersection is moderately restricted and will require bike riders to slow when approaching from both directions. Heavy trucks carrying infill will be approaching from the Western (Northbound) lane of Commonwealth Avenue. Bike riders using the ON-ROAD CYCLE LANE will need to exercise caution in order to give these vehicles sufficient space to slow and turn into as well as out of the site. Even though we have been assured sweeping will be conducted on a regular basis, riders on Commonwealth Ave should also be aware of loose material on the cycle lane. The site contractors, Chincivil, and the City Renewal Authority have been very proactive in engaging Pedal Power on the design and implementation of the new path diversion. Please approach the site cautiously, cooperate with the site workers and respect the new safety infrastructure.

17.01.2022 Why we should not be in a hurry to ease restrictions. None of us would want to find we had to be ventilated or to have our loved ones, friends or neighbours go through this.

17.01.2022 Fitness sessions recommence on Monday 4th January. This months time table will be: MONDAYS 6.30AM ZOOM TUESDAYS 6.15AM OUTDOOR AT DOWNER OVAL WEDNESDAY2 6.30AM ZOOM THURSDAYS 6.15AM OUTDOOR DOWNER OVAL... Seniors sessions will be on Zoom 9.30am Monday and 9.30am Wednesday See more

16.01.2022 Here are the benefits of moving for those with arthritis. Did you know we have 2 Senior Zoom exercise sessions per week that would greatly benefit you and you don't even need to leave home. Email me on [email protected] to find out how to connect. Key to dealing with Arthritis KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis... Classic signs and symptoms are joint stiffness and pain. Old adage is true Move it or lose it stopping activity leads to loss of joint range of motion, and increased pain and stiffness so let’s KEEP MOVING Regular physical activity, including aerobic, resistance, flexibility and neuromotor training will: Reduce pain (often decrease need for pain medication) Improve fitness (all aspects, such as aerobic fitness, strength, flexibility, and importantly, function, improve balance, Improve sense of well being and sleep and decrease stiffness.

16.01.2022 Can highly recommend these events

15.01.2022 Please share widely. We can't let this keep happening.

13.01.2022 Here is a nice warming soup for you to try.

12.01.2022 So lovely to welcome back participants to socially isolated outdoor workouts today. Even light rain did not stop us. A big thank you to @Penny Wilson for contributing a bottle of hand sanitizer to our bucket. This session will now be on a Thursday morning from next week at Downer oval. PS: We still have the 7am zoom sessions Mon, Wed, and Frid.

12.01.2022 What a remarkable woman. We know the importance of posture and mobility. I love her final tip.

12.01.2022 https://www.abc.net.au//study-shows-exercise-help/12867650

12.01.2022 A fun tabata with an American influence to celebrate their election result, however I think it's a perfect day to turn off social media and get outside for a hike, cycle, run or walk.

12.01.2022 This mornings Zoom session was MSwing. We worked obliques, glutes and Hamstrings with assistance from our deltoids and our vestibular system (balance) .This program uses light DBs with big movements and lots of momentum.

11.01.2022 Thinking about how we could adapt this for Zoom workout.

11.01.2022 Make your Mental Health Promise now. It's never been more important.

11.01.2022 rmtTherapies open now above the Bakehouse. I can highly recommend Paul's massage.

11.01.2022 https://www.medpagetoday.com/neurology/dementia/90562

11.01.2022 https://www.yourlifechoices.com.au//sex-may-reverse-alzhei

09.01.2022 Go for a Hike with your besties and enjoy this on a cliff top with a cuppa. Vegan chocolate banana cake. Ingredients: 4 large ripe bananas (mashed)... 1 cup plain flour (you can use Gluten Free if you like) cup brown sugar (you can use coconut sugar) cup nut butter (I use smooth almond butter but you could use unsalted peanut butter or cashew butter) 1 and 1/2 tablespoons vanilla essence teaspoon salt 2 teaspoons baking powder block of 85% dark chocolate (roughly chopped) 1 handful of walnuts (roughly chopped) Method: 1. Line a loaf tin with baking paper and preheat the oven at 180 degrees Celsius. 2. Combine mashed bananas, nut butter, brown sugar, vanilla essence, plain flour, salt and baking powder in a large bowl. 3. Mix until batter is combined and flour is fully incorporated. 4. Add in roughly chopped chocolate and walnuts. Stir to combine. 5. Spoon batter into loaf tin and place in the oven for 45-50 minutes. If a skewer comes out gooey, keep it in for a little longer. See more

09.01.2022 It's not so cold this year and certainly warmer in our Zoom classes. Join us now, a great way to get started.

08.01.2022 One of the many reasons we incorporate weight training in our exercise, both on Zoom and outdoors. So many benefits. www.washingtonpost.com//d1036794-e882-11ea-bc79-834454439a

08.01.2022 Great initiative. Give a it some support.

07.01.2022 How is up for Punch, Crunch and KB Swing workout? See how many variations we can do. Join us on Zoom on Monday. Contact me at [email protected]

07.01.2022 Anyone keen to do this if it is not too hot? We really loved our last one but that was winter with sleet. Thinking of registering for the 12km walk.

07.01.2022 Join my team for the PSS challenge for 30 days to help plant trees. We all know how much we need them and this challenge is easy peasey for us. https://www.psschallenge.org/t/patti-wilkinss-team

06.01.2022 Collect your edible weeds for good nutrition. Just make sure they are not from an area sprayed with herbicide. I am regularly using wild brassica (only just learnt what it is!) and using it in salads, soups and stir fries. https://www.abc.net.au//edible-weeds-and-how-you-c/7406004

04.01.2022 Add a salad to this and you have a healthy meal. Char-grilled salmon kebabs and vegetables with lime mayo. Picture: Supplied Char-grilled salmon kebabs and vegetables with lime mayo. Picture: Supplied Char-grilled salmon kebabs and vegetables with lime mayo This is a great buffet dish served on a big platter for a barbecue or other casual gathering, but would also be an elegant entrée for eight people if you made 16 small kebabs instead of the eight larger ones.... Ingredients 750g thick pieces sashimi-grade salmon, skin off, pin-boned (see notes) 1/2 cup extra virgin olive oil salt flakes and freshly ground black pepper, to taste 8 bamboo skewers, soaked in water for at least 1 hour 1/3 cup whole-egg mayonnaise 1 tbsp lime juice 3 zucchini, trimmed and sliced lengthways into 5mm-thick strips 3 Japanese eggplants, trimmed, sliced lengthways into 5mm-thick strips (see notes) 1 red capsicum, seeded and cut into thick slices 2 small red onions, cut into eighths 4 lime cheeks, to serve Method 1. Cut fish into large even cubes, place in a bowl and toss with a little olive oil, salt and pepper. Thread the cubes onto the skewers, cover and refrigerate until ready to cook. 2. Combine mayonnaise and lime juice; you may not need all of the juice, it should taste lightly tangy. Set aside. 3. Heat a barbecue or char-grill plate. Brush the zucchini, eggplants, capsicum and onions with remaining oil, salt and pepper, and cook for two to four minutes each side, until well coloured. Remove and set aside. 4. Cook the skewers for 30-60 seconds on each side, until the flesh is opaque almost all the way to the centre. Don't cook them all the way through, as they'll continue to cook after they are removed from the heat. 5. Arrange the vegetables in the centre of each plate with the skewers on top. Drizzle with some of the lime mayonnaise, garnish with a lime cheek and pass the rest of the mayonnaise separately. Notes: Sashimi-grade fish is normally sold trimmed, if it is not, trim off any skin and dark muscle and check for bones before cutting it. Japanese eggplants are long thin purple eggplants, sometimes also called slipper, or baby, eggplants. Alternative species: Albacore, bonito, mackerel, striped marlin, swordfish, tuna. Serves 4. Recipe courtesy of the Sydney Seafood School

04.01.2022 Riding a bike is a great way to get where you are going while getting some exercise, reducing your emissions and connecting with your community Canberrans ...are encouraged to get on their bike this week as part of Spoke Up! For Women’s Health, which encourages more women to experience the multiple health benefits of riding a bike. Research has shown that women make more short trips within their local area than men, but only half as many women ride a bike. Spoke Up! is an annual event as part of National Women’s Health Week, with a program of events including discussions, rides and demonstrations from 5 to 11 September. Read more at: http://bit.ly/SpokeUp Produced by Transport Canberra and City Services

03.01.2022 https://www.yourlifechoices.com.au//where-youre-most-likel

03.01.2022 https://acsm.informz.net//imag/Nutrition%20infographic.pdf

03.01.2022 For our Seniors group. We have practiced this in the past in face to face sessions. Can you get yourself on to the floor for a little exercise? Let me know in the comments. We commenced our Zoom Seniors Sessions last week and will be doing 2 per week. Be there or be square.

03.01.2022 Been wanting to compost to save waste but don't have the facilities? I can highly recommend this service Capital Scraps Composting. It's also great to support our local businesses and the work that they put into it.

03.01.2022 25 attending the morning zoom sessions during Covid 19. So grateful for this technology and seeing all the lovely faces keen to exercise.

02.01.2022 Breakie anyone? https://www.blackmores.com.au//barley-and-oat-bircher-mues

02.01.2022 Hi There, Here is an article with excellent advice from Wild Women. Did you know we have two socially isolated outdoor sessions at Downer Oval at 6.15am Tuesday & Thursday in addition to our 7am Zoom session on Monday & Wednesday as well as 2 Seniors zoom sessions 9am Monday & Wednesday? Come & join us for a great session to set you up for your work day. https://www.wildwomenontop.com//muscle-loss-weight-gain-an

02.01.2022 Here is an alternative Christmas cake for you

02.01.2022 Here is a goal for us all!

01.01.2022 For those that don't like these cold mornings we have good news! You can join in our 7am online Zoom exercise sessions. Contact me at [email protected]

01.01.2022 Don't wait until you are confident to start, start and train with our help till you are confident and competent.

01.01.2022 Remember bare foot agility work? We may be able to start back to Dickson Aquatic Centre for one morning in November