Bodyrock ILUKA Fitness in Iluka, New South Wales | Sport & recreation

Bodyrock ILUKA Fitness

Locality: Iluka, New South Wales

Phone: 66466092

Address: 6 Young Street Iluka 2466 Iluka, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 NOW summer is on it's way NICE CREAM is here, and I'll admit that it has become one of my favorite snacks/meals. Since I've been eating its creamy banana goodness, I decided to try mixing in my protein( VPA PROTIEN ) Chocolate or Vanilla powder WHEY .,And voila, the most delicious way to enjoy your protein shake( ice-cream was born). 3-Ingredient Nice Cream For After Your Workout or on that hot summers Day........... Servings:1 EASY Ingredients 2 frozen bananas cut in slices 1/2 cup milk or milk substitute 1 scoop protein powder Place in a food processor or blender with milk or milk substitute and blend until the mixture reaches the consistency of soft serve ice cream. This process may take a few minutes and the mixture may need to be stirred every so often so you aren't left with any banana chunks at the end. SpoonTip: Use the "pulse" mode if your food processor or blender has one. It tends to blend the bananas better and you won't have to keep turning the device on and off each time you need to stir the mixture. ADD SOME FROZEN BERRIES ENJOY

24.01.2022 Hey there, its been awhile , so this one is a bit long How to stay motivated It's time for some "question and answer." Let's do it... Question: I need help with motivation. This has always been my biggest struggle. No matter what I do, I can’t stay motivated to eat right and work out, and this stops me from being consistent, which prevents me from making progress. What can I do to finally change this?...Continue reading

21.01.2022 ITS ABOUT TIME YOU GET YOUR HEALTH AND FITNESS BACK ON TRACK ,,,,,,,, MAINTAIN YOUR HEALTH DURING FLU SEASON Research has shown time and again that regular exercise strengthens your immune system so it can better fight off the flu. This becomes particularly important in winter when colds and flu rear their ugly heads. When you exercise and get your blood pumping, immune cells circulate through your body more quickly helping them seek and destroy infections. But this boo...st only lasts for a few hours, so exercise needs to be regular for long-term effects. BEAT THE WINTER BLUES Whether it’s the usual winter blues or the more serious SAD (seasonal affective disorder) putting a gloom over the colder months. A daily workout releases feel-good, de-stress brain chemicals, gives you a break from the daily grind and helps ease depression. Plus, if you combine exercise with the great outdoors you can cheer yourself up even more. We know that after exercise, the brain releases the feel-good chemicals serotonin and dopamine, which can help to reduce anxiety and depression while boosting wellbeing. 45 minutes in the day could change your whole outlook on winter! AVOID WINTER WEIGHT GAIN In the colder months it is so easy to turn to comfort food, because it’s so satisfying and it makes us feel good, well for a little anyway, and then we feel guilty. It’s so easy to become a hibernating bear! No wonder it’s known as the ‘winter weight gain’ period. The average person puts on up to 4 kg. The only way to make up for those added treats is to increase the amount of exercise you’re doing and go back to healthy eating habits. No more excuses - it's time to exercise Excuse #1 I am too tired Everyone is tired, most people have too much on their plate and are exhausted at the end of every single day. While it may not be our natural desire to pop on our training gear and get out to the gym or for a run when we are feeling tired, the truth is that you will only feel better if you do, even if it is just for 20 minutes. So stop putting your energy into thinking you are tired and instead focus on how much better you will feel when you get some more blood pumping around your body. We at BODYROCK Fitness Iluka and Townsend are happy to help to get you started, we are here to listen ... So drop in and say H i Hours 6am 11am and 3-8pm Monday Thursday 6am -11am / 3-7pm Friday 7-11 am Saturdays TOWNSEND 66453222 ILUKA 66466092

19.01.2022 Just a friendly reminder that we are still under restrictions in regards to being operational, ie; signing the tracing register, hand sanitising, wiping of equi...pment and the use of towels. The majority of you have been exceptional and I thank you whole-heartedly for your diligence. However, I HAVE TURNED FOUR PEOPLE AWAY THIS WEEK FOR NOT HAVING A TOWEL? One member in particular who wanted to argue the point for nearly 10 minutes. I don't care if you forgot & I don't care if you don't intend to sit on any equipment... NO TOWEL = NO TRAIN That's the rules, don't like it? Then don't grace my doorway with your argument. Don't be that person! Use a towel and be sure to wipe down all surfaces your skin touches when you're done with the equipment. We have wipes and spray bottles with disinfectant throughout the gym that you can use to spray and wipe down stuff as you go. Your towel is simply to reduce the amount of skin contact and sweat on the equipment. Little Rant over, Tommy See more

18.01.2022 Birthday Special on NOW! Save a whopping $196 on a regular Yearly membership. 10 ONLY... Ready .... Set .... GO!!!

18.01.2022 Saturday June 13 WE'RE BACK! 82 Days since lockdown. Looking forward to seeing you all then,

13.01.2022 Birthday Special on NOW! Save a whopping $196 on a regular Yearly membership. 66466092 ... 10 ONLY... Ready .... Set .... GO!!!

12.01.2022 A RE-POST from Bodyrock Fitness Townsend Ready for some "question and answer"? Let's do it... This Question is always asked ..... Question: I was consistently losing about 1 kg per week for the last month, but this week I haven’t lost anything. What should I do about this plateau? Absolutely nothing. The idea that you haven’t lost weight over a period of days, or a week, or even a couple of weeks, and are therefore at a plateau that warrants some kind of adjustment to your diet or workout is very, very wrong. Reason being, you’re not going to consistently lose exactly 1 kilo (or whatever) per week, every week, until the day you reach your goal. That almost never happens. Instead, you’re going to... Lose 1 kilo some weeks. Lose half a kilo some weeks. Lose more than 1 kilo some weeks. Lose nothing at all some weeks. Gain half a kilo some weeks. Gain a full kilo (or more) some weeks. And that’s completely normal, because that’s how body weight works. Yes, even if you’re super consistent and doing everything perfectly. You’re still going to have weeks where your weight stalls or goes up or doesn’t go down the full amount you expected it to. And this happens ALL THE TIME for a variety of reasons that have nothing to do with body fat (most commonly, it’s just gains and losses of water weight). Sometimes these weight fluctuations will last for a few days. Sometimes a week. Sometimes a few weeks. Either way, it’s normal. This is how weight loss happens. So, when you see it happen, all you need to do is relax. Chances are that you're not even at a true fat loss plateau, and it's just a temporary "weight loss" plateau instead. There's an important difference there. And you definitely shouldn't be mad, depressed, frustrated, or freaking out about it. In fact, stress like this will increase cortisol levels, and when cortisol levels go up, so does water retention. So when you freak out over not losing any weight due to what is often just some temporary water retention, you end up making that water retention more significant and longer lasting. Which only worsens the scenario that you’re in. So again relax. There’s nothing to worry about and no adjustment needed just yet, if at all. The only thing you need to do is be patient and give it more time. Specifically, I always recommend waiting at least 2 weeks before even giving the slightest crap about what your weight is (or isn’t) doing, and I typically wouldn’t consider making any adjustments until 4 weeks of no progress Reggie BODYROCK Fitness Townsend- 66453222 ILUKA - 66466092 See more

12.01.2022 We'll be here waiting when this crisis is over...Turn it UP...Take a look !!!

11.01.2022 What motivates you to work out? Motivation for Exercise. There are a lot of ingredients that go into creating a consistent exercise programhaving goals, being prepared, being disciplined, and staying committed. ... You're probably relaxed, rested, and feeling good, maybe visualizing yourself going through a workout and being successful How do I get motivated everyday? 1. Just get started and let the motivation catch up with you. ...... 2. Start small if big leads you to procrastinating. ... 3. Start tiny if a small step still leads you to procrastination. ... 4. Reduce the daily distractions. ... 5. Get accountability from the people in your life. ... 6. Get motivation from the people in your life. Just mentioning a few How can I exercise without motivation? Write down as many different kinds of activity as you can think of. Keep your list handy when it's time to get moving. Having a wide 'menu' of activities to choose from will keep you interested and motivated. A good tip is to save your favourite activities for those days when you really don't feel like doing anything. Motivation Exercise stimulates the brain's pituitary gland to release chemicals called endorphins. ... The release of these endorphins occurs approximately 20-30 minutes from the start of exercise, and can help to spur you on, both during exercise and in the office afterwards. Can laziness be cured? There's no simple cure for being lazy. The only way to overcome it is by setting your mind to the task and getting up and completing it. Start right now to develop the self-discipline you need to reach your goals We all have our down days , It’s when we pick our self’s back up SO............. What motivates you to work out? BODYROCK ILUKA AND BODYROCK TOWNSEND - MONDAY THURSDAY 6-11 & 3-8 FRIDAYS 6-11& 3-7 SATURDAYS 7-11 SUNDAYS CLOSED See more

10.01.2022 RE-POST Bodyrock Fitness Townsend Hi again This one is short and sweet......... Ready for another round of "question and answer"? Q5 Let's do it... Question: What is your opinion of a cleanse to jump start weight loss?... It's stupid myth-based nonsense for this purpose, or literally any other purpose. YOU just need to start........... EAT healthy foods............. Don’t waste your time. Regina BODYROCK Fitness Townsend 66453222 BODYROCK FITNESS ILUKA 66466092 See more

09.01.2022 Don’t wait til the last minute to get your seat at Lee Priests ONLY up and coming seminar. One chance to see and hear this incredible athlete. THERE ARE NO MORE SEMINARS BOOKED AUSTRALIA WIDE. This is IT. Dinner, Seminar & Meet and Greet just $75.90 pp DO IT NOW before it Sells out! Click the pick to go to the link...

09.01.2022 We have recently had a family of three leave our beautiful area and therefore no longer require their FOUNDATION Memberships. So I have... 3 x Foundation Memberships up for grabs priced at the original sale price of just $399 for a FULL 12 months, that's a saving of $196 on our standard price. Being FOUNDATION Memberships they NEVER go up year to year.... You may access either of our gyms at Iluka or Townsend but they can ONLY be purchased from our ILUKA premises and will be classed as an Iluka membership. NO HOLDS... First in gets the Goodies. Tom - 0428303222

07.01.2022 GYM CLOSED Hi everyone, by now most of you will have heard that the directive is now for all non essential businesses to close. This includes gyms so while I will be there FOR PART of tomorrow if you turn up I will have to turn you away. We are sorry for those of you who have still been coming as we can no longer let you train. I will be contacting Quickpay tomorrow and all payments will be placed on hold until this is over! Therefore no further payment will be taken. For all up front memberships, we will cease them as of today and whatever time you had left will be re-allocated once trading resumes so you will lose NO Membership time. Stay well, stay safe and watch this space. See you on the other side of this crisis, bigger and better. Tom and Reggie

07.01.2022 Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Why is it important to exercise? Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular... disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life Why is exercise important for everyone? Exercise is essential for a healthy heart no matter your weight. ... In the long term, regular exercise makes the body overall healthier, by lowering the risk of serious diseases such as strokes, heart disease, high blood pressure and cholesterol, diabetes and even cancer Is exercise good for your mental health? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. ... Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood Exercise is for everyone no matter your age or fitness levels are , you need to start some where .. We at BODYROCK Fitness Iluka and Townsend are happy to help to get to started, we are here to listen ... So drop in and say H i Hours 6am 11am and 3-8pm Monday Thursday 6am- 11am and 3-7 Friday 7-11am Saturday at Both gyms

06.01.2022 Spacing done and Covid ready at Iluka. Now we just need a start date from Gladys and the NSW Government and we’re ready to roll. Queensland reopening from today so hopefully we’re back in the mix soon.

03.01.2022 NOW MORE THAN EVER! Forget New Years Resolutionsevery day you NEED to be resolute! Now more than ever in the grips of this world wide pandemic we need to get o...ur heads around the fact that after sanitizing and social distancing, exercise becomes one of the most important things you can do to be Covid READY. This virus is not going awaynot in a hurry anyway. Victoria is a good example of how quickly things can change. At BODYROCK we have been long time advocates of Prehab for knee and hip replacements and we know first-hand how much quicker recovery from injury, illness and operations can be if your muscles are adequately prepared. Well, guess what? Your heart is a muscle, your lungs function due muscles and this is no different, the healthier you are if and when you catch it the less likely you will be to need intensive care and the more likely you will be to survive! Now More Than Ever - Get your DIET right! Now More Than Ever - Get Adequate sleep! Now More Than Ever - QUIT Smoking! Now More Than Ever - Have Alcohol Free days! Now More Than Ever - Get off the couch and get to your gym. Now More Than Ever. - This will help with Mental Health. NOW MORE THAN EVER - YOUR GYM IS WAITING FOR YOU! BODYROCK Fitness Townsend-66453222 Iluka-66466092 See more

03.01.2022 QUESTION 7 repost Bodyrock Fitness Townsend

03.01.2022 WE’RE BACK! Memberships & DD kick back off as of today so, please bring your card and I’ll update your membership by 82 days. GET IN!WE’RE BACK! Memberships & DD kick back off as of today so, please bring your card and I’ll update your membership by 82 days. GET IN!

02.01.2022 Restocked our super value VPA Proteins at both TOWNSEND and ILUKA gyms. Come, come, come...come and get some.

02.01.2022 Sometimes a few powerful words are all you need to get out of an I can’t or I don’t feel like it mindset and get you ready to tackle a workout or choose a healthy food option. When you’re struggling to stay on track with your goals, remind yourself why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged. Happy Monday everyone , stay safe

01.01.2022 Part 1 Digestive system..... Are you tired and sluggish? Would you like to be bursting with energy, to be able to able to take on all that the day throws at youand still have energy to spare? Your digestive system is where is health and vitality starts. We all consciously ineract with our digestive system on a daily basis, but how much thought do we really give to what we are putting into it?... You may mot realise it, but seemingly unrelated promblems - back pain, headaches, fatigue, depression- may syem from an unhealthy digestive system. Your digestive system is not a miracle worker- with a few notable exceptions, it cant pass on the rest of the body nutrients that are not in your food in the first place. So thr quality of what goes in your mouth determines the quality of what is distributed to the rest of the body. Keeping your body healthy is dependent on keeping your digestive system healthy, because if it cant do its job properly the rest of your body cant obtain the nutrients it needs. Did you know....... Most of know there are good and bad bacteria, and that having lots of good bacteria in your gut is a good thing. There are trillions of them - more than there are cells in your body - and together they can weigh upto a kilo and a half ! These bacteria manufacture nutrients such as vitamins B12 and k , and inositol , and help develop and maintain your immune system. Scientific research is still discoving ways in which Garlic, bananas, onions, leeks, asparagus, raisins and plums , and fermented foods such as sauerkraut and kaffir are known as pre- biotic and working hard for your health and well-being. Something you can try...... 1 banana 2 apricots 1/2 cup blueberries 1 kiwifruit 1 cup of water 1 T wheat germ Blend altogether and enjoy This colourful collections of fruit is designed to excite the digestive enzymes, fire up friendly bacteria and cheer on the absorption of nutrients to get your system feeling good. Until next time stay healthy