Davey Jim in Ringwood, Victoria | Personal coach

Davey Jim

Locality: Ringwood, Victoria

Phone: +61 411 565 727

Address: 76-82 Maroondah Highway 3134 Ringwood, VIC, Australia

Website: http://bodyrockathlete.com/

Likes: 215

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• Personal coach
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• Fitness trainer

25.01.2022 Slow Cooked Pulled Beef and Veg Wondering what to cook for dinner? Why not try this meal prep idea ... Simple, easy and delicious For more just in a message bodyrockathlete.com #Everydayathlete #JettsRingwood

24.01.2022 Back To It!! We are opening back up and can't wait! Don't put it off and make sure to get in touch to start booking in your sessions #eveydayathlete #bodyrock #jettsringwood #JettsDoncasterEast

23.01.2022 #Everydayathlete #jettsRingwood bodyrockathlete.com https://www.facebook.com/172674152878044/posts/2488475731297863/

22.01.2022 There are many misconceptions to getting healthy. In this vid we'll reveal 5 tips to getting there Remember a subscribe to the channel would be AMAZING #EVERYDAYATHLETE #jettsringwood ... https://youtu.be/9KCPmrfmlqU See more

21.01.2022 https://www.facebook.com/172674152878044/posts/2942017402610358/

21.01.2022 A shout-out to those still going!! Let's not give up and give in to this hard situation... Bodyrockathlete.com #Everydayathlete #JettsRingwood

21.01.2022 The gym doors may have closed. That doesn't mean we close off to our health and fitness Even when training from home, proper range and contraction is still just as important Check out the vid below for an insight and when the doors open again, bring with you the best training program, KNOWLEDGE... bodyrockathlete.com #Everydayathlete For any questions drop in a DM https://youtu.be/rf2Y2xkYySg

21.01.2022 Some countdown till Christmas... Some countdown till the gym opens... #Everydayathlete #JettsRingwood

20.01.2022 Stay on track with training- Check out these tips! MOTIVATION AND CLEAR GOALS Don't lose sight of where we're going... bodyrockathlete.com #Everydayathlete #JettsRingwood

20.01.2022 We are OPENING! Save the date NOVEMBER 9th Before we do, find out about coming back from TRAINING BREAKS #Everydayathlete #JettsRingwood ... https://youtu.be/ZFFtU5u1HeQ

19.01.2022 Need advise on training, don't put it off!! Get in touch today . . . #eveydayathlete #bodyrock #jettsringwood #jettsdoncastereast

18.01.2022 We hear about TRAINING But what about NUTRITION Here are some quick NUTRITION tips that might help with getting back to the gym If you could hit that SUBSCRIBE button on my channel, that would be AMAZING ... #EVERYDAYATHLETE #JETTSRINGWOOD https://youtu.be/1v8SyooR_Rg

17.01.2022 Part Three is here ARE AB EXERCISES THE BEST WAY TO LOSE BELLY FAT We see too many times abs being smashed out to lose the fat around our midsection. While abdominal exercise were important, there are better ways to lose belly fat!: ... Watch the quick vid to find out more... Remembers to like and share the page #EVERYDAYATHLETE #JETTSRINGWOOD

17.01.2022 bodyrockathlete.com #Everydayathlete Our 5 tips to getting back to the gym

16.01.2022 #eveydayathlete #bodyrock #jettsringwood #jettsdoncastereast https://www.facebook.com/172674152878044/posts/2945149122297186/

15.01.2022 Part two is here!! "How do we know how much weight we should be lifting?" Only 3 more to go on the top 5 most Googled fitness questions make sure to keep an eye out ... Leave a comment if there are any questions Bodyrockathlete.com #Everydayathlete #JettsRingwood

14.01.2022 The food industry uses flashy advertising and tactics to get us to eat more to buy more... Here are 5 Misleading Food Label Ploy's BUSTED!! A SUBSCRIBE to the YouTube channel would be INCREDIBLE ... Click the link here to go to my channel: https://youtu.be/PYk7tiCL3OU #EVERYDAYATHLETE #JETTSRINGWOOD

14.01.2022 We all love to exercise, but that dreaded muscle soreness otherwise known as DOMS Here are 5 tips that may help you to recover that little bit faster *Remember to LIKE and SUBSCRIBE. It would be amazing ... #Everydayathlete #JettsRingwood https://youtu.be/2048bq_i9GU

14.01.2022 Welcome to our first member back #Everydayathlete BodyRockathlete.com

14.01.2022 We have news We Are officially opening Monday 22nd @ 5amWe have news We Are officially opening Monday 22nd @ 5am

12.01.2022 This is not a goodbye - only a temporary farewell! We look forward to seeing you all back at Jetts Ringwood on our re-re-opening! We thank each and every one of you for your support to our club. bodyrockathlete.com #Everydayathlete

12.01.2022 Let's get that muscle recovery in... Had a great training session and wake up sore the next day?... Why not try this? ... Help promote blood flow and keep our joints healthy bodyrockathlete.com #Everydayathlete #JettsRingwood

11.01.2022 A requested video - Angel of DEATH!! - This one is a fun one bodyrockathlete.com #Everydayathlete Keep dropping in those messages for more training tips ...

11.01.2022 A quick announcements out to everyone ... WE ARE OPENING I hope you're as excited as we are at Bodyrock/ Jetts Ringwood. The gym is officially opening as of 5am Monday November 9th Afro and I can't wait to see you back to your training!! ... Stay tuned... we'll have more info closer to the date

10.01.2022 As requested... Boxing Drill With Real Time Rounds Don't forget to like and subscribe! Share the fan page... Thanks BodyRockers #Everydayathlete #JettsRingwood https://youtu.be/r_sZPPUagzg

08.01.2022 The Cold Hard Truth About Dieting PT. One To get to our desired weight goals may take a little more time than we would like. But becoming healthy is about life long change and not the quick fix... Remember that resistance training will help with these goals so stay tuned for part two ... Likeing the videos remember to like and share Leave a comment to be apart of the conversation... Interested in getting to your goals faster the right way, drop in a DM #Everydayathlete #JettsRingwood https://youtu.be/XnxLVez_aP8

07.01.2022 Help rounded shoulders, sore back hip mobility and blood flow Get our muscles recovering... AND Our body ready for the day! Get our body moving! Quick easy no excuse... For more on sets and reps, drop in a message Bodyrockathlete.com #Everydayathlete #JettsRingwood

07.01.2022 The Cheeky Sneaky Snack Liking the content; sharing the page would be amazing... Copy the link to post to your page https://www.facebook.com/bodyrockathlete/... #Everydayathlete #JettsRingwood

07.01.2022 Still thinking a CALORIE is just a CALORIE? There might be MORE to the story Watch the vid for a bit more of an insight *A SUBSCRIBE to the channel would be AMAZING!! ... #Everydayathlete #JettsRingwood https://youtu.be/YGx1_yjRICQ

06.01.2022 Hey BodyRockers... Looking for some great suggestions on songs to listen to for home workouts Hey BodyRockers... Looking for some great suggestions on songs to listen to for home workouts

03.01.2022 Top 5 most Googled fitness questions This week's... Part one of five: HOW OFTEN SHOULD I BE TRAINING ... Drop in a message to be apart of the conversation Bodyrockathlete.com #Everydayathlete #JettsRingwood

03.01.2022 Here is a free Burpie complex for you- CENTURION Working out with a mask is certainly doable... even with intense training Method: 10 reps per exercise taking as much rest between sets as needed. ... Challenge yourself and see what round you can get to or even give a TIME TRIAL a go... REMEMBER: Be safe. It is INTENSE #Everydayathlete #JettsRingwood https://youtu.be/RHVx_wTmHvc

02.01.2022 Part FOUR of FIVE is here HOW MANY CALORIES DO WE BURN WHILE WALKING Walking is great for so many reasons. Are losing calories the best of them to be focusing on!: ... Watch the quick vid to find out more... Remembers to like and share the page YouTube channel: https://m.youtube.com/channel/UCXWzpuvhzlYVa3wQaFjM9FA SUBSCRIBE would be amazing Cal calculator: https://keisan.casio.com/exec/system/1350891527 #EVERYDAYATHLETE #JETTSRINGWOOD

02.01.2022 Thank you to everyone for all the birthday wishes Thank you to everyone for all the birthday wishes

02.01.2022 The best view to top off a morning workout #Everydayathlete #BodyRock #JettsRingwood bodyrockathlete.com

01.01.2022 Want to try something new? Work up to superman Push-ups Steps to get there... Push-ups on feet Push-ups to Plyo (hands just leave the ground) ... work on bringing the palms facing each other until you can clap It should now be easier to bring the arms out like superman and all that's left is to Plyo the feet . . Do NOT attempt until you can do 15 standard Push-Ups on your feet. . . Want a more in-depth tutorial? Make sure to get in touch . . . #eveydayathlete #bodyrock #jettsringwood #jettsdoncastereast See more