Body Rock Functional Fitness in Bells Creek | Fitness boot camp

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Body Rock Functional Fitness

Locality: Bells Creek

Phone: +61 418 726 611

Address: 13 Matheson Street 4551 Bells Creek, QLD, Australia

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25.01.2022 This is one of my goals for 2021 !! To HANDSTAND its just one thing I have never been able to do!! Hows your handstand?

23.01.2022 IN HOUSE MONTHLY CHALLENGE UNDER WAY... Each month the BRFF TRIBE have the chance to come on in at any OPEN GYM SLOT to smash out the months challenge. Amanda, Taryn and Karen got in to HQ this morning and smashed it. They have set new times for the girls to get...... Who will be next ladies

16.01.2022 Happy Saturday Shout out to our AWESOME client MEGS!! Megan has been absolutely smashing her workouts, keeping herself motivated and accountable and is getting great results. We love having you apart of BRFF!

16.01.2022 Oh NO Oh No plank finisher Bel had the 540am ladies finishing of a SHRED & TONE SESSION this morning with a 2min plank finisher!! YUCK

15.01.2022 Why Am I Not Seeing Results?? A question most trainers get asked on a weekly basis. A question you may be asking yourself. Well here are some truths for you.... 1 - you show up once a week to training, don't do anything else to supplement this on the days you're not at training and expect this to make a difference.... 2 - you show up to every training session, give each session 100%, start to get into a positive routine and then you go missing for weeks at a time. 3 - you show up to the recommended 3 sessions a week, put in a 50% effort at each session yet expect huge results because you've been going to training. 4 - you come to training many times each week, give each session 100%, start to get into a positive routine but continue to eat like rubbish at home. 5 - you come to training many times each week, give each session 100%, start to get into a positive routine, but you continue to not eat the required amount of food your body needs to function at that level. 6 - you come to training many times each week, give each session 100%, start to get into a positive routine, you eat the right foods and the right quantity but your body is stressed and not getting the required amount of rest/sleep to recover. 7 - you've been coming to training for a long time, you are conditioned to the way we train, your diet is on point, you're getting the required amount of rest/sleep, you need to regress and work on better ROM. There are, of course, many, many reasons why the individual may not be reaching their goals (injuries, illnesses, hormonal changes) but this is by far the bulk of the responses. If you're not seeing the results you want you need to think about what you are currently doing. Are you putting in 100% effort? Is your training regime consistent? Is your eating of high (not superior) standards? Are you managing your stress levels? Are you getting enough sleep? Are you allowing your body to rest and recover? I'm telling you this because reaching your goals can

11.01.2022 Some of the yummy meals from the challenge. The girls get to eat so much more then just chicken rice and veg...

09.01.2022 Getting the weekend started with these lovely ladies with a sweaty METAFIT SESSIONS... Now time to head to the beach and relax with the family enjoy ladies and see you all back it next week

09.01.2022 New Week New Goals All set up for MONDAYS SHRED & TONE SESSION !!!... Make sure to book your spot ladies !!

08.01.2022 What a SWEATY ARVO it was at HQ the 430pm ladies smashing it ..... We are dropping our APRILS SPECIAL EARLY THIS MONTH CHECK IT OUT.... Come and & Join us........ For the whole month of ARPRIL you can get started on your health and fitness journey with us for only 10 $10 Follow the link to REGITER!!! https://www.subscribepage.com/e0d1e5

07.01.2022 GREEN HULK 1 scoop protein powder Handful spinach 1/2 cup coconut milk ... 1/2 banana 1/2 cup ice Blend and enjoy See more

06.01.2022 You can EAT all the right foods and you can EXERCISE all you want But if you are in a STRESSED-OUT BODY than biochemically YOU ARE STUFFED!!! You’ve probably heard many times before that yoga is good for you.... But an unknown benefit of yoga is its promotion of overall better health and weight loss results. You see, stress promotes chemicals in your body that make it hard for you to lose weight. And let’s face it, we are all stressed out from day to day! Here’s where it gets good though, you can get this benefit with ONLY 1 hour of yoga a week. THAT’S RIGHT Scientists know that the calming of the nervous system has MASSIVE better health implications. Moral of the story, do 1 hour of yoga a week to help you with your post-pandemic health improvement journey. INHALE THE GOOD SH*T EXHALE THE BULLSH*T

02.01.2022 Monday is here again and a new week to set some goals. Well done to the 5am ladies for hitting HQ this morning you have set your week up!

Body Rock Functional Fitness in Bells Creek | Fitness boot camp