Bodyrock Living Fit in Wollongong, New South Wales | Gym/Physical fitness centre

Bodyrock Living Fit

Locality: Wollongong, New South Wales

Phone: +61 401 248 098

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 The Photo that can make you change!! A picture can tell you a Thousand words.it can make you laugh , cry , bring back memories and also show you a new path to believe and achieve., That’s how strong a picture is because a picture can show you transformation. It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started. Remember this Don’t fear failure. Fear being in the exact same place next year as you are today.

24.01.2022 If You Are Tired Of Starting Over, Stop Giving Up We have all done it. Tried different diets, joined new and better gyms, experimented with alternative methods of losing weight. ... But the main drawback is that we expect results too soon without staying 100% committed. And then again we start over with a new diet plan and a new gym. This process tires you out, robs you of your confidence, and is a demotivator. Identify your weak points, write them down, and strategize a solution. For example, if you have the habit of snacking frequently, better snack on healthy foods. If you can’t get up in the morning, go to the gym after work or school or during lunch time because if you don’t make time then time will run away from you.

23.01.2022 As the door closes for the year I just wanted to say Thank you for being wonderful clients. I appreciate your support over the past year which has been tough one ,but I am Sending my best wishes at Christmas to you and your family’s and a safe & happy new year . One massive door will open in 2021 so STAY TUNED FOR THAT & SEE YOU IN 2021

23.01.2022 New Week Kick Start Starting a new week can get a bad rap, but for legends like you guys that are readying this you should be like the lighter fluid, igniting the flame to power through a new week of progress and change But let’s be real. That’s not always the case. When that alarm goes off in morning and it feels like your body’s made of leadit’s impossible to get out of bed! Trust me I know . Never fear, because you don’t change the days , the days do. Sometimes all it takes is the wise words of someone who’s gone before you to give you the inspiration you need to get up, get going and crush your goals.

22.01.2022 Turning over a new leaf isn’t always as easy as letting old habits die and new ones to develop. Changes, such as making healthier lifestyle choices, take time and quite a bit of effort. It means letting go of what once was, learning new concepts to improve your life, integrating them into your life, and repeating those practices until it becomes second nature. As everyone is aware, healthy living isn’t the easiest adjustment to make. For those who are seeing little to no resu...Continue reading

21.01.2022 The Young Athletes It was a pleasure working with the young athletes from @figtreejuniorsoccer . Strength training plays a significant role in ensuring that young athletes develop motor skills, understand muscle mechanics and become more coordinated, stable and strong as they progress through their athletic careers. Athletes go through a number of changes during adolescence.

17.01.2022 Football Athletes With the 2020 season all over ,now it’s time to look forward to a massive 2021 football season. It all starts now, it’s time to get that performance body ready. Are you ready to take a new step ? Well get in touch with us and let’s get that 2021 season underway now. ...

17.01.2022 With the 2020 season all over ,now it’s time to look forward to a massive 2021 football season. It all starts now, it’s time to get that body ready. Are you ready to take a new step ? Are you ready to push better then last season ? Well get in touch with us and let’s get that 2021 season underway now. Get in touch with us today

16.01.2022 Inside the performance house!!

16.01.2022 Strong Game I have an exercise for you to do tomorrow morning when you wake up. Before you moan and groan about exercise, I’m not talking about some sort of physical exercise. Instead, a mental exercise.... When you wake up tomorrow morning, say to yourself, I’m a positive person. 3 times. I’m a positive person. I’m a positive person. and once more: I’m a positive person. Then go about your day the usual way you would. At this point you might be thinking to yourself, umm okay? Mindset is everything. Having a strong mental game is as important as having skills or talents. Positive thinking has been proven to lead to more success than negative thinking.

16.01.2022 How to work and development myself Personal development sounds fantastic, in theory. So does waking up early, reading a book every week or eating better. But until you actually take the first step to do those thingswake up as soon as the alarm goes off, read the first chapter, or choose cooking food over buying takeaway the gap between knowing what you should do and actually doing them only gets wider. Do you want to know the secret to accomplishing all your best-laid pl...ans, and more? Just start. Every time you turn off the TV and start reading a few pages of a personal development book, you take a small action to improve yourself, and that moves you one step closer to accomplishing your goals. The slight edge, the compound effect, whatever you want to call itthese small steps are how self-improvement really happens Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.

15.01.2022 Small Movement Group Training In 2021 If you are interested in group training, Then send us an DM and let’s get talking

15.01.2022 Strong mindset Game

14.01.2022 The weight is over It’s time to reopen the books and get back into the facility to enjoy the BODYROCK MOVEMENT METHOD we’ve all been missing

14.01.2022 Anything with fulfillment and meaning will take time. If we are willing to watch and build day by day then we are willing to trust the process it takes to reach that. Set yourself up for success by recognizing what it takes to reach your goals and believe that you can execute it!

12.01.2022 Working our way through the week Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for pretty much every physically demanding thing you do. You build a better athlete on the backside of the body, by doing this movement you are opening up a can of whoop ass Captain insano from the waterboy. By training the ‘non-mirror’ muscles the glutes, hamstrings, calves, and back you get the most bang for your buck when it comes to performance.

11.01.2022 Photos are powerful Step into your week with the right intentions, set yourself up with small achievable goals which lead them to big results. Something as waking up tomorrow morning instead of staying in bed hitting that snooze button because it’s absolutely cold out side .. results don’t happen in bed , results happen in the gym Your life journey matters, one powerful image can change how people think Be Powerful | Be the image

11.01.2022 Press through your week Here we have our client Dan working through his upper body workout. The landmine press is a unique unilateral overhead pressing movement that can increase movement asymmetries, build scapular strength and stability, and improve overall health and development of the shoulder. We love making clients move better tomorrow then today

11.01.2022 It’s the way we move now

10.01.2022 Strong Game I have an exercise for you to do tomorrow morning when you wake up. Before you moan and groan about exercise, I’m not talking about some sort of physical exercise. Instead, a mental exercise.... When you wake up tomorrow morning, say to yourself, I’m a positive person. 3 times. I’m a positive person. I’m a positive person. and once more: I’m a positive person. Then go about your day the usual way you would. At this point you might be thinking to yourself, umm okay? Mindset is everything. Having a strong mental game is as important as having skills or talents. Positive thinking has been proven to lead to more success than negative thinking.

10.01.2022 It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started. Welcome to the 2020 iso rebuild

09.01.2022 THE NEW YOU IN 2021 Your health & Movement is the most important thing to you. Moving right , Thinking smart & eating well is all you because you are the most important thing......... YOU ... Now in 2021 let’s work on you , to get you moving , feeling & looking SEXY AS F_C_K DM us and let’s chat #2021goals

09.01.2022 Pushing into another week of iso

08.01.2022 It is never the size of your problem that is the problem. It’s a lack of momentum So what’s this secret, so powerful it will literally change your life? I sum it up in just three words: Movement creates Motivation, I call it the ‘Movement’ advice. This philosophy has changed everything that I do. In fact, it is a forward momentum approach to achieving anything you want. Whether in business, relationship, keeping fit, leadership, spiritual build up, entrepreneurship journey, or even parenting, it works everywhere and at any time. If you are not motivated, you need to move. Motivation is not created by waiting. It’s created by physical movement.

05.01.2022 How to work and development myself Personal development sounds fantastic, in theory. So does waking up early, reading a book every week or eating better. But until you actually take the first step to do those thingswake up as soon as the alarm goes off, read the first chapter, or choose cooking food over buying takeaway the gap between knowing what you should do and actually doing them only gets wider. Do you want to know the secret to accomplishing all your best-laid pl...ans, and more? Just start. Every time you turn off the TV and start reading a few pages of a personal development book, you take a small action to improve yourself, and that moves you one step closer to accomplishing your goals. The slight edge, the compound effect, whatever you want to call itthese small steps are how self-improvement really happens Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.

03.01.2022 Wollongong UT Women’s squad!!!