BODYROK in Keilor, Victoria, Australia | Gym/Physical fitness centre

BODYROK

Locality: Keilor, Victoria, Australia

Address: 1/662 Old Calder Hwy 3036 Keilor, VIC, Australia

Website: http://www.bodyrokaustralia.com.au/

Likes: 3995

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 With the easing of restrictions in VIC, we can finally increase the amount of people in our Mat Classes! This means you now have more opportunities to get into you favourite classes each day! If your were on the waitlist for any upcoming mat class, we will be moving you into the class soon so keep an eye out on your inbox for notifications

24.01.2022 Tuesday and Wednesday mornings with the one and only inspiring Steph! @stephaaay_ If you have experienced her classes, you know you are in for a dynamic, sweaty and tough workout. Still catered to all levels, Steph’s classes push you that little further and will make you understand why her classes are always waitlisted! Bookings open 14 days in advance

22.01.2022 BYE 2020 We have classes running all morning on New Years Eve and some availability in our 6am for any early risers. We are closed for NYD but so excited to get straight back into it with new classes, new instructors, bootcamps and NEW mums and bubs in 2021!

20.01.2022 1 more sleep We have some exciting things hitting the timetable in the next few weeks including NEW reformer class styles and our Mums and Bubs program! Our timetable will have over 80+ classes to choose from each week and we will also be open for personal training and private reformer sessions in the studio! ... Stay tuned for all of the exciting updates!! We can’t wait to see you!

20.01.2022 New to BODYROK? Check out our NEWBIE passes Access any 5 classes for $49 (valid for 2 weeks)... OR Access any 10 classes for $99 (valid for 1 month) The perfect way to get you back into routine post lockdown Sign up here: https://clients.mindbodyonline.com/classic/ws

20.01.2022 Day 11 Another goodie for those who love our Reformer classes! Grab a 10 x Reformer Pass for $200!... Saving $60 for today only. Passes are valid for 12 months Use promo code: REFORMERLOVE

19.01.2022 The countdown is on for our upcoming BOOTCAMP! With only a few spots left, this 4 week challenge will have you mixing up your training with intense HIIT and strength sessions 3 times a week. It’s the perfect program to kickstart you into 2021! Price: $189.99 ... Includes all 12 sessions. Starts 18th Jan - 12th Feb Sessions run Monday, Wednesday and Friday @ 6am Are you up for the challenge? Sign up via our APP or website

18.01.2022 We finally have our popular Mum’s & Bubs program back! Here to support you safely back into exercising, strengthening and stretching specific muscle groups that are weakened or tight from the postural changes and stresses that occur during pregnancy. Bring along Bubs (0-12months) in a pram or capsule to sit along your reformer while you work out. ... When: 23rd Nov - 16th Dec 11:15am - 12:00pm This 4 week program will run on Monday’s and Wednesdays. Price: $189.00 for all 8 sessions. Limited spots available Sign up here: https://clients.mindbodyonline.com/classic/ws

15.01.2022 On the 10th Day of Christmas, BODYROK gave to me... The gift that gives back! 15% off our digital gift vouchers. Instantly received via email so you can print it out and pop it under the tree ... Choose any custom amount and enter in the promo code to save. Promo Code: GIFTOFHEALTH

15.01.2022 Non slip grip socks by @movementsox now available in the studio - Leopard - Black - Camo... Don’t forget that grip socks are needed for all classes from 9th November. RRP $16 per pair. Place your order now and secure your socks for your first class! Please DM or email for any order requests.

15.01.2022 Sundays are now for blissing out on the mat in the studio. We have added your favourite YIN class to our Sunday afternoon to make sure you finish your weekend feeling This peaceful practice awakens and rebalances the physical and emotional self. Long holds work deep to unlock tension and cultivate stillness. ... Spots are limited so book in quickly

13.01.2022 Olivia is back for 2021 Our in-house Osteopath and passionate instructor is available for private sessions for those needing that extra TLC or want to advance further in group classes. Sessions are $80 each and claimable with private health insurance. ... You can also find Liv most days in the studio running group classes! Check out the timetable for her availabilities or email us to book in a private session

11.01.2022 Attention all commitment-phobes For the next 2 weeks, sign up to our All Inclusive Direct Debit Membership and have our 6 month contract term scrapped! This means you can sign up and cancel anytime without any lock in contract. This is the perfect membership option if you like to mix up your classes or attend more than 3 times per week. ... $62 per week Access daily Reformer & Mat classes 24/7 Access to our On-Demand Library Offer valid until 11th Jan - 24th Jan 2021 Sign up here: https://clients.mindbodyonline.com/classic/ws

06.01.2022 What a week!! It has been so great to have you all smiling in the studio again. Get ready for another big week ahead of your favourite reformer classes, barre, yoga, core and booty! ... P.S - if you are finding it hard to get into your preferred classes in advance, our timetable opens a new scheduling day each day at midnight. You may also find you can book in easier on the day so keep checking your app for free spots or even better.. jump on the waitlist

05.01.2022 Mums & Bubs Starting Monday 8th Feb! Our 4 week program has a few spots left and we can’t wait to meet all of you! ... This program is for you if: > you are wanting to strengthen and tone post pregnancy > improve your posture and imbalances enhanced by the pressures of pregnancy > safely return to exercise after birth (c-section or vaginal birth) > learn how to strengthen and activate your pelvic floor > have fun with like-minded mummas > bond with your gorgeous baby while safely working out > kick start your training regime for 2021 with the flexibility to bring bubs along Sessions run Monday and Wednesday at 11:15am-12pm. Price: $189.00 Sign up via our website or APP today

04.01.2022 Mums & Bubs 4 Week Program is about to kick off again! Our dedicated program focuses on strengthening & stretching specific muscle groups that are weakened or tight from the postural changes and stresses that occur during pregnancy. Classes are held on Mondays and Wednesdays at 11:15am and allow you to bring along bubs (0-12months) to sit beside you while you train safely. ... Price: $189.00 Dates: 8th February - 3rd March Price includes all 8 sessions, tailored post-natal program and your dedicated postnatal Pilates instructor to guide you through each session. Book in via our app or website

02.01.2022 On the 12th Day of Christmas.... BODYROK gave to me 10% OFF 5, 10 and 20 class MAT PASSES! Valid for 12 months! ... In celebration of all of our upcoming NEW mat classes available in 2021: > Power > Arms & Abs > Stretch & Restore > Pilates HIIT > Core Sculpt > Booty Burn > Barre Sculpt > Vinyasa > Yin Use promo code: XMASEVE