BodysbyJess | Sport & fitness instruction

BodysbyJess

Phone: +61 423 401 106

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• Businesses
• Sport & recreation
• Fitness boot camp
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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Monday Motivation What destiny are you shaping?

22.01.2022 You are the decider of your own fate.

21.01.2022 Hump day workout! #fitness #fit #workout #workouts #humpday

18.01.2022 We have all heard of fiber before. We have probably all been told it’s good for us before. But do you actually know what it is? So many of my clients don’t know many common terms because our education system doesn’t reinforce some of the valuable knowledge about food and nutrition. So here it is, a quick easy understanding of Fiber! Hope it helps you get a little clearer ... #learning #health #change

14.01.2022 A new leg day coming at you! Save it and try it at your next leg day @ Strathpine, Queensland

13.01.2022 Words to live by when achieving your goals! Are you ready to achieve today?

08.01.2022 The hardest part of reaching your goals is that first step. The commitment that follows is then just a choice. What are you choosing?