Bodyscape Health and Fitness | Fitness boot camp

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Bodyscape Health and Fitness

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25.01.2022 Today's Daily Mantra and Challenge

24.01.2022 And the Winners for the Term 3 COVID ISO Fitness Challenge are: 1st Place - Kerryn Fletcher 2nd Place - Jess Crichton Well done to both of you for the results you have achieved over the 10 week term. Your dedication, motivation and commitment has certainly paid off! ... Kerryn dropped around 3kgs over the term, however her body composition measurements dropped by 14 cms across chest, waist and hips, which goes to show, it's not just about the number on the scales! Plus her fitness test results week after week showed significant improvements in strength, speed and endurance with her most significant achievement being reducing her 1km time trial run by a minute and smashing the situp bleep test! Amazing effort Kerryn - keep it up! Jess also had signficant body compostion changes over the term, dropping 4 kgs in weight and a total of 9cm across chest, waist and hips. Jess has been super diligent in tracking her food this term, ensuring she has the right balance of proteins, carbs and healthy fats to fuel her body while training, and this has certainly paid off! This demonstrates the importance of nutrition which will be the focus for Term 4 - as the saying goes "You can't out-exercise a bad diet!" Well done Jess - you should be super proud of yourself. A cool prize pack is coming both their way! Don't forget, Term 4 starts Monday 5th October. Get in early so you can psych yourself up for an awesome term as we head towards Summer and hopefully out of ISO!! Message me if you want more info! #bodyscapehealthandfitness #term3fitnesschallengewinners #winnersaregrinners #awesomeeffort #fitnesschallenge #virtualgroupfitness #virtualfitness #virtualfitnesstraining #melbourne

19.01.2022 Sneak peak at Today's Virtual workout

18.01.2022 Today’s Daily Mantra I wont give up When you feel like you have failed at something time and time again, or things haven’t worked out the way you planned, you might feel like giving up entirely. But we need to not be so quick to throw in the towel! Instead we need to learn from our mistakes, and make a commitment to get back on track TODAY, not tomorrow, or next week or next month, and ultimately, NOT give up!... And today’s Daily Challenge 100 Squat Calf raises #bodyscapehealthandfitness #dailymantras #dailychallenge #positivemindset #selfcare

16.01.2022 Today's Daily Mantra Anything is possible As we end Term 3, today’s final Mantra brings together a lot of the previous mantras we have explored this term. All of us, at any moment in time, no matter how diabolical you may think your circumstances may be, are capable of turning this around. You just have to have faith and belief in yourself, and add a bit of hard work, dedication and determination.... So keep your dreams alive anything is possible you just have to put your mind to making it happen! And today's daily challenge 10000 steps or 1:45min of moderate intensity walking - perfect day to clock up those steps on this glorious day. Enjoy the sunshine over the weekend. #bodyscapehealthandfitness #dailymantras #dailychallenge #positivemindset #selfcare 2h

13.01.2022 Join Bodyscape's 10 Week END OF ISO Fitness and Nutrition Challenge Starts Monday 5th October! Check out the flyer for details so you can really get Summer Readyas we emerge from ISO!!... But, if this doesn’t seem right for you, don’t forget I can also do individual or 2:1 personal training in an outdoor space near you from 28th September (provided the restrictions ease as per the Victorian COVID Roadmap) Reach out if you would like more info!

11.01.2022 Today's Daily Mantra I have purpose Having purpose means finding your WHY or something that you can work towards. This is especially important when you feel like a lot has been taken away from you. So, it’s a bit like setting goals, but at a higher level. It’s the reason you still get up every morning despite your circumstances or your stress. It’s what can help to guide your life decisions, influence your behaviour, determine your goals, or provide you with a sense of direct...ion. So today, take some time to really reflect on your purpose, or what things you have been meaning to get around to doing but never had the time, or what accomplishments are going to add that extra spring to your step. It may be learning to paint, or completing a short course, or doing some volunteer work when COVID is all over, or really changing your eating habits for the long-term, or building a gate whatever floats your boat! And today's daily challenge - yes... 100 Burpees!! Break it down into 10 lots of 10 reps and get it done! https://www.instagram.com/p/CFLPnhQnCsN/

10.01.2022 On a rainy day when I want to get away from it all for a while, thank goodness for my treadmill!! Then we were off to Thailand tonight with a homemade green chicken curry! Nice hit of protein after my run. #bodyscapehealthandfitness #rainydays #homeworkout #treadmillworkout #treadmillrun

10.01.2022 Today’s Daily Mantra Trust your gut Your gut instinct is your immediate understanding of something, your most authentic self there’s no need to think something over, you just know! But we often don’t listen to it enough. ... By trusting your gut a little more, this can help to establish healthy relationships, positive outcomes and help provide inner guidance. So, today, take some time toreallytune in to this a little more and be confident in your decisions! Today’s Daily Challenge 10000 steps (lots of dancing around the house with the rain) Stay warm and dry today! #bodyscapehealthandfitness #dailymantras #dailychallenge #positivemindset #selfcare

09.01.2022 Today’s Daily Mantra Small steps Sometimes we feel like we take two steps forward, and then 3 steps back, whether that’s with our health and fitness goals, work, the current COVID situation or life in general. At other times we might make huge steps forward in leaps and bounds, or baby steps. ... Life is all about these ups and downs, peaks and troughs. So, we need to celebrate every little bit of progress, accomplishment or achievement, and pat yourself on the back every step of the way, whether that be big or small. So today, think about what small steps forward you might have made with something and celebrate this! Or if there’s something you’re working towards, don’t be too impatient to get to the end sometimes small steps are great steps! And today’s daily challenge 100 Jump ins Have a wonderful day! #bodyscapehealthandfitness #dailymantras #dailychallenge #positivemindset #selfcare

05.01.2022 Today’s Daily Mantra I am ME We are all unique in our own special ways. We all have our little quirks, strengths, and weaknesses. Rather than beat ourselves up about those parts of us that we don’t like very much, it’s important to love who you are and accept that you are YOU! So today practice a bit of self-love, self-compassion and self-acceptance and say to yourself I am ME... And today’s Daily Challenge 100 Jump Lunges (or reverse lunge if you can't jump) Tomorrow will be our last Daily Mantra for the Term, with a weekly focus on Nutrition next term! Enjoy your day. #bodyscapehealthandfitness #dailymantras #dailychallenge #positivemindset #selfcare

Bodyscape Health and Fitness | Fitness boot camp