Body Shadow Physiotherapy Geelong in Newtown, Victoria, Australia | Medical and health

Body Shadow Physiotherapy Geelong

Locality: Newtown, Victoria, Australia

Phone: +61 487 860 001

Address: 2 Lambert Ave 3220 Newtown, VIC, Australia

Website: http://www.bodyshadowphysio.com.au/

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• Medical and health
• Physical therapist

24.01.2022 APPOINTMENT times this week only Friday morning left! Call 0487 860 001 or Book Online to grab a spot. Be quick times out of CFG classes are popular

24.01.2022 Were Back!! Happy New Year! Just like that the holidays are over for another year! We are now back in the clinic to help take care of all your Physio needs! ...... Pop online or 0487860001 to grab a spot bodyshadowphysio.com.au #physio #rehab #health #fitness #crossfit #gym #geelong #smallbusiness

23.01.2022 #Fascia. Its trendy. Its a nightmare. It is present all over our bodies but we are constantly told stories why it is so important. DISCLAIMER - I am NOT sayin...g you are a bad person if you treat fascia...just that why your treatments help might be for different reasons! . So lets have a think about it. Here are 2 legs of lamb. I have marked the bone and some of the obvious fascial components you can see. What exactly do you think we are affecting here? First of all, we have to go via the skin loaded with sensory nerves. Any consideration of how we are affecting the tissues beneath the skin have to take into account this interaction with the neural system. Next, get a leg of lamb and try from the skin and try see just how deep can can get pressure. Now think about how hard a muscle can contract compared to your pressure...which is likely to tension the fascia more? If tissues like fascia work via the SAID principle (specific adaptations to imposed demands), then surely exercise tensions and moves fascia more than the general pressure you can exert. But maybe your technique is different - how? It is harder? I doubt it. It is lighter? Ok...how is that going to change fascia? It is specific? Really? You slide muscle bundles and shear fascia? Really - more than exercise does? I have no doubt that your patients get better but it isnt because you broke up their fascia. You are interacting with their neural system. You dont care why it works, you know it works? Ok . Lets stop telling stories why we are helping our patients. You dont have to bash and crash to get a good effect going in a patient. Your techniques are no doubt helpful but at least challenge the reasons why they work. What do you think? #fasciascience #pseudoscience #believetheobservationnotthestorywhy

23.01.2022 We are OPEN! Geelong Cup holiday

23.01.2022 Thanks CrossFit Geelong for asking us to help out with your great info Vids!!

21.01.2022 A great piece of information on squatting and knee forces! repost@ Physio Digest #legday

20.01.2022 Elena and Megan would like to thank all our lovely clients for supporting us in our new venture this year! We wish everyone a Merry Christmas and Happy New Year! We are open until FRIDAY this week! So get in quick to be seen before Xmas!

20.01.2022 Milk over this great article over the holidays and consider your rest and sleep times!

19.01.2022 Happy first birthday to us!!!!! thank you everyone for your support over the past 12months!!

17.01.2022 GOOD LUCK!! To these two legends Emily Townsend Tom Lengyel You are an inspiration with your hard work and dedication into all aspects of training and recovery!! We wish you all the luck in the world this week at the Australian CrossFit Championship on the Gold Coast!!! #Crossfit #fitness #physiotherapy #australiancrossfitchamps #geelong CrossFit Geelong

17.01.2022 We still have appointments available this week!! Book online or call 0487 860 001

16.01.2022 Thanks to those of you who lent your bodies to test out the wrist! Great outcome

16.01.2022 We are OPEN until Friday this week then taking a short break over Christmas! Appointments left are TOMORROW & THURSDAY!! So get in quick if you need to be seen before! Book online or 0487860001

15.01.2022 We often get asked on how to do the perfect squat! So we asked Alex Georgiou from Alexs Fitness Gainz to share with us his top SIX squatting tips! Alexs top SIX squatting tips: 1. Start feet shoulder width, with toes in a comfortable postion. ... 2. Keep strong in your midline (tummy muscles on) 3. Your torso should initiate the movment. Do this by bending slighlty forward and push hips back like your about to sit in a chair. 4. Keep feet flat on the floor driving knees out as you go down. 5. Maintiain your torso postion. 6. Push through your feet and drive vertical to the roof to finish REMEMBER!! SQUAT DEPTH IS DEPENDANT ON YOUR OWN MOBILITY AND STRENGTH. YOU SHOULD NEVER COMPROMISE SPINE OR LEG POSTION. #Happylegday Alex Georgiou CrossFit Geelong

15.01.2022 We are SO excited to have swapped rooms with our amazing Nutritionist Optimal Nutrition by Carly, so you can now find us in Room 2, just up the corridor, with a bit more space for exercising and treatment!

15.01.2022 Spike Balls Back INSTOCK! Heaps of colours! Grab it from us or the counter at Crossfit Geelong! Just $11

14.01.2022 We're Back!! Happy New Year! Just like that the holidays are over for another year! We are now back in the clinic to help take care of all your Physio needs! ...... Pop online or 0487860001 to grab a spot bodyshadowphysio.com.au #physio #rehab #health #fitness #crossfit #gym #geelong #smallbusiness

13.01.2022 Canada and The Commonwealth Games have been amazing, but in a slightly cruel twist of fate Elena is coming home with a broken wrist (again) and so wont be able to treat. Well contact you to reschedule appointments accordingly. Megan is still holding the fort (legend)

12.01.2022 We are CLOSED on Monday 12th for the Long Weekend! But Megs is in as normal on Tuesday, Wed and Fri, and El will be back on Thurs as usual! Have a great Long weekend!

12.01.2022 Loving these animations from Muscle and Motion! Get to know your anatomy

11.01.2022 Well this was a shock to us!

10.01.2022 CONGRATSMegan & Neil!! After a small break we are OPEN TOMORROW as per usual!!! You can book online via our website, message us here on FB or text/call 0487860001 to grab a spot!

09.01.2022 We are back on Tuesdays, Wednesdays & Fridays!!

09.01.2022 we are still operating normal hours with Megs in the clinic most days covering Elenas hours and clients! We have a couple appointments left this week but get in quick! Book online or call 0487 860 001

08.01.2022 El is back in the Clinic tomorrow fresh from Antony Los excellent course on lifting/Crossfit/Running/Skipping and all things scary for women and their pelvic floor! Book online to come and learn! Its not as scary as you may think and she WONT tell you to rest =) #TheFemaleAthlete

07.01.2022 Dont need a pic to see this on you guys Tom Lengyel Alex Georgiou

06.01.2022 Its hot! Weve got you covered

05.01.2022 Fixed the typo =)

04.01.2022 HOLIDAYS!! We will be closed tomorrow and re open the 18th February!!! Contact us on Facebook or email: [email protected] . www.bodyshadowphysio.com.au

04.01.2022 We're Back!! Happy New Year! Just like that the holidays are over for another year! We are now back in the clinic to help take care of all your Physio needs! ...... Pop online or 0487860001 to grab a spot bodyshadowphysio.com.au #physio #rehab #health #fitness #crossfit #gym #geelong #smallbusiness

03.01.2022 Are your tendons working like a spring? Check out the link for a nice little video by tendon expert Prof. Jill Cook repost@ FXNL Media Tendon pain? Do you need help working out your load tolerances? Book online or call 0487 860 001

01.01.2022 Congratulations to these inspiring athletes on their recent success! Womens Marathon GOR Zoe Adams CrossFit Downunder Championships Emily Townsend Tom Lengyel Luke Tweddell Laura Trezise Your dedication and hard work is inspiring and we are very proud of your achievements!... #beyourbest www.bodyshadowphysio.com.au

01.01.2022 We got spots left today so jump online to grab one now =)