Bodyshape, Dee Why in Dee Why | Gym/Physical fitness centre

Bodyshape, Dee Why

Locality: Dee Why

Phone: +61 2 9984 7733

Address: Shop 4, 645-647 Pittwater Rd 2099 Dee Why, NSW, Australia

Website: http://www.bodyshape.com.au

Likes: 1051

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Our wonderful kids club staff, love joining our younger members on their imaginative journeys. Whilst their mums are exercising these youngsters are playing a game where the floor is lava , so to move they must use the bricks. A fun imaginative game which also helps improve their gross motor skills. Where did your imagination take you today?

22.01.2022 More PACKAGES! We are doing our happy dance right now. We now have more 2kg, 3kg, 4kg and 5kg dumbbells, so the circuit classes can change things up!

19.01.2022 Don’t wait for time to be perfect. Whether you are waiting for the perfect time to start your fitness journey, make a health change, book that doctors appointment or call that guy. Now is the only perfect time. It may not be easy but nothing easy was ever worth doing. Now is the time to act.

19.01.2022 In this modern day, many of us find ourselves sitting for long periods of time. But did you know that this is potentially causing harm? When we sit our bodies under go physiological changes from not being used, our bodies start aching and our posture worsens. Stretching frequently through out the day helps supply nutrient rich blood to our body’s muscles and tissues, which helps prevent:... fatigue, discomfort, pain and injury, whilst increasing our flexibility and energy levels. Give it a go tomorrow. Try spending 5-10 minutes each hour you sit stretching and see how you feel.

17.01.2022 When black cats prowl and pumpkins gleam, may luck be yours on Halloween! Happy Halloween from the Zumba Gold Ladies!

17.01.2022 It’s National Aborigines and Islanders Day Observance Committee (NAIDOC) Week. This years theme is ‘Always was, always will be’. NAIDOC week 2020 invites all Australians to see, hear and learn about the First Nations’ 65,000+ year history of this country - which is Australian history. It is about us, as Australians, celebrating that we have the oldest continuing cultures on the planet and to recognise that our sovereignty was never ceded. So let’s celebrate together!

17.01.2022 It is okay not to be perfect. Nobody is. Instead we are human. We make mistakes, have bad days or are less than perfect, which is okay. So don’t beat your self up. When your heart is in your hands, be gentle on yourself.

16.01.2022 The countdown has started! Our biggest event of the year - our OPEN DAY SALE EVENT! Is happening this Saturday; 7.Nov.20... Make sure you come in and visit us this weekend, there are over $1000 worth of raffle prizes to be won. Kindly donated by: Contemporary Health Fixio Food Mind Camila K Hair and Beauty Plus more It is an event not to be missed! So tell all your friends and family, check out our website site for more details (the link is on our instagram page), and come and visit us this weekend!

15.01.2022 It’s Open Day! The biggest event of the year. The music is pumping, the gym is loud with laughter and there are prizes to be won! You don’t want to miss out. Bring your friends and family, come say hi OR call us on 9984 7733 and you will go into the raffle draw to win one of the prizes, with over $1000 dollars worth of prizes to be won!!

13.01.2022 You know we made the right choice , when members actually scream with excitement at the new heavier kettlebells!

10.01.2022 We love getting packages! Even better, there are more on the way!!!

09.01.2022 The purpose of life is to live. Too often we are so focused on a future goals that we forget to be present and live in the now. Trying to focus on enjoying the small things will help stop the negative things in life from being overwhelming and guide us to live in the present. Life is a journey not a destination so enjoy what is happening now and live for today!

06.01.2022 And in excitingnews.... The new sled track is set up and ready to be used! Get ready to feel the burn!

03.01.2022 Over the weekend we held our biggest event of the year, our open day! Massive warm welcome to all our new members! There was over $1000 worth of prizes to be won from our amazing sponsors Contemporary Healthcare Dee Why; Fixio Physio; Food Mind By Tina Heywood and Camila K Hair and Beauty Congratulations to all the winners; make sure to give us a call on 9984 7733 for more information about collecting your prize!