Body Smart Health+ in Brisbane, Queensland, Australia | Pilates studio

Body Smart Health+

Locality: Brisbane, Queensland, Australia

Phone: +61 1300 630 204

Address: 102 Lower Cairns Terrace, Paddington 4064 Brisbane, QLD, Australia

Website: http://bodysmarthealth.com.au/

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• Pilates studio

25.01.2022 The role of exercise in the management of chronic musculoskeletal pain. Chronic musculoskeletal pain is recognised as persistent symptoms of pain lasting 3 months or greater and can effect any musculoskeletal tissue within the body. In 2016, 1 in 5 Australian’s over the age of 45 had chronic pain. These people were 5 times more likely to be affected in activities of daily living as a result of their pain and are 3 times more likely to be prescribed opioids and analgesic... medications than those who are without pain. Contrary to common belief, movement is encouraged for those suffering from chronic musculoskeletal pain and is utilised as a tool in rehabilitation of injury and chronic pain management. The benefits of exercise in tackling the chronic pain are; increased muscle strength and endurance, improved joint integrity, acute hypoalgesia (decreasing pain sensitivity), systemic and local anti-inflammatory effects and somatosensory and motor cortex reorganisation. The challenge that presents with approaching the rehabilitation of chronic pain is there are numerous factors that influence the symptoms and subsequent recovery and management of these episodes of pain. This is where a detailed assessment is imperative to understanding the nature of the pain. This looks into and addresses the patients history, recognises the pain presentation and involves a thorough physical assessment. This will allow for the identification of the factors influencing the pain and indicate an effective treatment direction for overcoming the pain. There is no one-fits-all model to managing chronic musculoskeletal pain. This is why seeking a health professional in tailoring a rehabilitation protocol specific to your presentation is crucial in achieving your goals and becoming free of the burden of pain.

25.01.2022 Some afternoon magic

25.01.2022 Australian’s are among the world’s most obese * 67% or two in three Australian adults adults are overweight or obese * 80% of Australians are not doing enough activity, with close to 20% doing nothing at all * 95% of Australians are not eating the recommended five serves of vegetables a day... These are some worrying statistics as research shows that a sedentary lifestyle and poor diet can lead to a number of chronic health conditions. As the old saying goes, prevention is better than a cure. Let us help you develop a plan to improve your health and wellbeing.

25.01.2022 Marc is a pro at making physical therapy sessions fun for all his clients. Physical therapists are an important partner in health care and fitness for anyone living with Down syndrome (DS). Specifically, physical therapists help people with DS to improve muscle strength, balance, coordination, and movement skills to improve independence with daily activities and quality of life. Here, Marc is challenging his client with a half Bosu ball exercise in order to improve her balance co-ordination and postural control.

24.01.2022 Heart Health In light of Movember, we are continuing to spread awareness about the health problems men face. Today, we’re discussing heart disease - a condition that we don’t talk about enough! Heart disease continues to be one of the most dangerous problems that countless Australians face. Alarmingly, it’s Australia’s leading cause of death by taking the lives of 17500 people annually.... Men are particularly vulnerable, compared to women men are twice as likely to pass away from heart disease. Like many other chronic conditions, the risk of heart disease can be significantly reduced by living a healthy lifestyle. Health experts have recommended the following: Exercise (e.g. walk, bicycle riding, etc.) at least 150 minutes a week Reduce smoking Reduce excessive alcohol consumption Eat less fatty and sugary foods. in 2020 heart disease is a very manageable condition. Show how much you love your heart by making a few changes today!

24.01.2022 Grow the Mo for Movember Yes, it’s that time of the year again! The Body Smart MoBro’s have put aside their shavers. And let the mo’s grow. Movember commemorates and brings awareness to the multiple health issues faced by men. 20,000 Australians are diagnosed with prostate or testicular cancer annually. 1 in 8 males suffer from depression. Whilst men have 3 times greater rate of suicide than women.... From the sparsest of whiskers to the thickest bushes, over 5 million individuals have chosen to raise funds for this worthy cause. But it doesn’t stop there. You may choose to host a small virtual gathering. Or perhaps walk 60km to commemorate the men lost to suicide ever hour, globally. Anything to help a fellow mate out! By taking part and promoting Movember, you will be helping prevent the premature deaths of men around the world. So proudly don the mo, walk the walk or even shed light about the importance of men’s health. It’s time to change the face of men’s health.

23.01.2022 It’s the final day of Movember and the team at BodySmart would like to thank all those men who grew a mo in support of men’s health. As a team of health professionals, we know first-hand that an active lifestyle is the most powerful way for a man to remain healthy. Regular exercise is proven to be one of the most effective ways to reduce many chronic conditions and improve mental health. But despite this, Aussie men still aren’t moving enough! In fact, more... than half of Aussie men don’t get the recommended levels of physical activity, which includes at least 150 minutes of moderate to vigorous physical activity every week, including at least 2 strength sessions. While that sounds like a lot, it’s only 30 minutes 5 times a week. If you’re new to exercise, you can with start with shorter sessions each day and slowly build up. Need some expert guidance and motivation? The exercise physiologists at BodySmart can tailor a program specifically for you that meets your unique requirements and promotes safety first, which means injuries are kept at bay. No matter what your age or ability, it’s never too late to start!

21.01.2022 Aiden is loving his play-based physical therapy sessions with exercise physiologist, Marc. As someone living with Down Syndrome, Aiden has impaired balance, co-ordination, and gross motor skills. He also has general low muscle tone. While he enjoys cycling and swimming , as well as incidental activities such as playing with the family dog, he can be resistant to activity and withdrawn on some days. Attending physical therapy at BodySmart has been a fun way to ...introduce more structured activity into his life and ensure he gets more regular exercise. His goals include: 1) Improving muscle tone to promote increased functional capacity 2) Improving proprioception specific to activities of daily living 3) Improving his relationship with activity 4) Building the suitable skills to engage in team sports Aiden, well done on the great progress you've made so far!

21.01.2022 I am so thankful to the team at Body Smart who have helped me through my pregnancy and post birth recovery. I had severe pain throughout my pelvis, hips, pubic ...bone late in my pregnancy and after just a session or 2 I had immediate relief. Post pregnancy I have also had excellent care from all the female team. I have seen most of the team and the continuity of care has been fantastic. Everybody has taken great care in understanding my circumstance and focused on helping me regain strength and achieve my goals. Highly highly recommend for pregnancy, post birth and beyond. See more

17.01.2022 RULES FOR MASK WEARING AND EXERCISE The QLD State Government has provided the following information around mask wearing and exercise in the Greater Brisbane area. We ask that all our clients adhere by these rules for the safety of our community. * You must wear a mask when exercising indoors, for example at a gym, but you can remove your mask when you’re out of breath or puffing.... * You do NOT have to wear a mask indoors if you are doing strenuous aerobic exercise such as high-intensity interval training, cycling, running or team sport. You do NOT have to wear a mask while swimming. * If you are exercising outdoors you must carry a mask with you at all times. * Children under 12 years and people affected by a medical condition or disability do not lawfully have to wear a face mask. See more

17.01.2022 Returning to exercise postpartum, how early is too early? // Returning to exercise, particularly higher intensity exercise such as high intensity interval training, boxing and running too early after childbirth can actually reduce pelvic floor muscle strength and cause pelvic floor problems such as bladder and bowel incontinence and prolapse (just to name a few). Before returning to exercise postpartum, we strongly recommend not only checking and gain...ing clearance with your doctor but also a Women’s Health Exercise Physiologist or Physiotherapist, who can undertake pelvic floor screening to determine risk factors and readiness for return to exercise. If you are looking for some starting guidelines for your return to exercise journey postpartum, here is what we recommend: 0-3 weeks postpartum: Low intensity exercise such as walking and pelvic floor muscle training 3-8 weeks postpartum: As a general rule it is strongly recommended to wait until your six-week postpartum check-up before returning to group exercise or returning to the gym (including Reformer Pilates) Low intensity swimming (once bleeding has stopped) Low intensity and light weight gym program focusing on rebuilding pelvic floor strength and posture (best to be prescribed individually by a Women’s Health Exercise Physiologist or Physiotherapist) 8-12 weeks postpartum: Follow the guidelines as per weeks 3-8, gradually progressing intensity as able (ideally under the guidance of a Women’s Health Exercise Physiologist or Physiotherapist to optimise pelvic floor safety) 12-16 weeks postpartum: If you have not yet visited a Women’s Health Exercise Physiologist or Physiotherapist, and you are considering returning to higher intensity exercise such as running, boxing or high intensity interval training, now is the time! They will work on ensuring your pelvic floor is ready for this to minimise the risk of developing pelvic floor problems. 16+ weeks postpartum: Generally you are safe to return to your previous exercise levels IF 1. Your pelvic floor muscle strength has returned to normal, 2. You are experiencing no

15.01.2022 For those who left and never to return. For those who returned but are never the same. Today, we remember. #remembranceday

14.01.2022 Muscle rigidity and stiffness are common symptoms of Parkinson’s Disease, which can also affect a person’s ability to rotate their trunk and swing their arms while walking. This exercise focuses on trunk rotation and arm swinging at the same time. The movement is overexaggerated with the goal of improving walking pattern on land. Exercising in the hydrotherapy pool slows the movement down so there is a focus on control. The water resistance also helps to maintain or enhance muscular strength, even with gentle movements. Furthermore, buoyancy provides support to weak muscles for reassured balance and improved posture.

14.01.2022 Hydrotherapy is a form of water treatment by which exercise and movement are undertaken in a pool setting. Some of the advantages of engaging in hydrotherapy: Standing in waist deep water mitigates ~50% of our body's weight. This increases up to ~70% when in water that is chest depth. This significantly reduces the amount of pressure being placed on joints in the body allowing strength exercises to be undertaken while the water takes the weight off painful joints, ...especially effective in those with arthritis. Hydrotherapy is typically conducted in pools ranging between 28-34 degrees celsius. This warmer temperature can aid in relieving tight and stiff muscles while exercising and helps relax symptoms of spasticity. Many adults and children with congenital disorders experience a mild to severe sensory integration disorder or the inability to effectively take in, process and respond to sensory input. Water exerts 30 times more deep pressure stimulation on the body than air. This pressure improves the proprioception of limbs and movement by increased feedback to the brain. Finally, the pool can provide some variance to your exercise regime! A change of scenery from your typical gym environment to exercise can be a fun way to get you on track to your goals. Hydrotherapy is available through our Sunnybank, Beenleigh, Redcliffe, Caboolture, Ipswich and Sandgate clinics. See more

12.01.2022 Fitness vs Fatness With the festive season upon us it is imperative that we prioritise our health and wellbeing while being exposed to the joys of food and drink filled social events with friends, family and colleagues. While we love lining up for a second round of Pavlova as much as anyone else, being aware of the common lifestyle habits accompanied during this season is important. Primarily the increase in energy consumed (food and drinks) and a r...eduction in energy expended (exercise and physical activity participation), as these often result in undesired weight gain and reduction in physical fitness. Let’s take a look at the association between these two factors. Recent studies comparing BMI and cardiorespiratory fitness and their contribution to all-cause mortality indicates that fitness has a larger influence on outcomes than weight. Compared to ‘healthy’ weight-fit individuals, unfit individuals had 2x risk of mortality regardless of BMI. Obese and overweight fit individuals had displayed a similar mortality risk as normal weight-fit individuals. While obesity is a risk factor for the development of many chronic conditions such as high blood pressure, high cholesterol, heart disease, type 2 diabetes, osteoarthritis and many more. We cannot ignore the promising findings that indicate significant health benefits can be achieved through building and maintaining high levels of cardiorespiratory fitness. This emphasises the importance of using exercise and physical activity-based interventions to manage your health in conjunction with, or independent of only weight loss driven approaches.

11.01.2022 Suicide Prevention For every minute that passes, somewhere in the world , a male dies from suicide. Alarmingly, 3 out of 4 suicides in Australia are committed by males. One of Movember most significant initiatives is to help prevent suicide. In Australia, men are increasingly at risk of taking their lives early, often without any alarm bells.... Unfortunately, most men don’t reach out for support. Blokes will often find themselves suffering in silence. In fact, most men who commit suicide do not receive any mental health support. Bottling up your troubles does nothing but harm. Seeking the help of support networks, family and/or friends is the best thing you can do. You are not alone. Simply reaching out to a mate can make a huge impact lets get more conversations started. #movember #manspeak

10.01.2022 Participation rates for exercise and physical activity in youth with disabilities. Exercising for those with disabilities can often present as a challenge due to a number of barriers that may prevent them from being able to access and engage in community and social orientated physical activity. Despite these challenges, it is imperative that all children have the opportunity to reach their maximal development through appropriate means of activity with their health... condition as well as personal and environmental factors taken into consideration. Exercise for these population groups has been identified as a crucial component in their development cognitively and physically. It has been discovered that children who aren’t engaging in regular physical activity from a young age, can expect to have declines in their cortex structure and cognitive development with subsequent deficits in motor skill control later in life. Current guidelines for exercise and physical activity participation for youth with disabilities are no different from ‘healthy’ cohorts. Children between the ages of 1-5 years, should accumulate at least 3 hours of physical activity per day irrespective of the intensity. Those ageing between 5 and 17 years, are recommenced to engage in a minimum of 60 minutes of moderate to vigorous activity per day, comprising of aerobic exercise, and strength based activities for bone and muscle development. In order for these activity interventions to be successful they need to be specific and targeted towards the child’s goals, encourage healthy and sustainable lifestyle behaviours and facilitate increased activity and participation rates. Our Exercise Physiologists and Physiotherapists are highly skilled in the prescription of physical therapy for those with disabilities, and encourage people of all abilities to find a means of keeping active through movement. @bodysmart_ndis

10.01.2022 Chronic Obstructive Pulmonary Disease (COPD) and exercise COPD is a progressive long term disease of the lungs. It causes shortness of breath and includes emphysema, chronic bronchitis and chronic asthma. Despite there being no cure, it is treatable and largely preventable. There are things people with COPD can do to breathe easier, keep out of hospital, and improve their quality of life. How does exercise help?... Regular exercise improves physical conditioning and functional capacity, giving individuals with COPD better ability to participate in recreational or lifestyle activities, thus enhancing quality of life. Exercise increases Cardiovascular conditioning and endurance Energy levels Immune strength Muscle strength and endurance Ability to sleep and relax Self confidence, self-esteem and body image Exercise Decreases Breathlessness and the sensation of breathlessness Ventilatory requirement at a given work rate Hyperinflation Risk factors of heart, and other diseases Blood pressure Side effects of medicine Anxiety and depression Which exercise is best? An ongoing exercise maintenance program prescribed by an Exercise Physiologist or Physiotherapist is shown through strong medical evidence to have a significant effect on improving quality of life and managing symptoms.

10.01.2022 Everyone needs some love

08.01.2022 Multiple factors play a role in falls and related injuries, however poor balanceand gait are the cause of the majority of falls in older adults. More than 30% of people over 65 years of age fall each year and in half of the cases, falls are recurrent. Some of the resulting injuries, such as hip fractures, can seriously impact a person’s daily life and make it difficult to remain independent. Balanceexercises such as this are proven to not only reduce the o...dds of falling, but also fall-related injuries. They serve to strengthen the muscles in your legs, core and arms, all of which assist with goodbalance. A physical therapist at BodySmart can develop abalanceprogram for you and supervise as you try out each exercise. Having someone by your side can give you both the motivation and confidence to try more advanced exercises.

07.01.2022 4 ways to increase your child’s vegetable intake In Australia only 1 in 25 children meet the recommended guidelines for vegetable intake. Regular vegetable intake is crucial in their younger years, as it sets individuals up with healthy eating habits that continue throughout the rest of their life. A healthy diet will assist your child by:- Supporting both physical and cognitive development- Maintaining a healthy weight for their age and height - Improving their q...uality of life - Protecting them against infections - Reducing risk of chronic diseases Here are our 4 top tips for increasing your child’s vegetable intake: 1. Get them involved: Educating children is an important step in increasing their vegetable intake. Talking to them about why vegetable intake is important, growing your own vegetables and having them help prepare vegetables are great ways to start educating. 2. Persistence : a 2007 study showed that children will refuse a food up to 10 times before they finally accept it and it becomes a part of their regular food intake. This can be challenging for parents, however it’s important to keep in mind that refusing the food once does not mean they won’t ever enjoy it. Remember to retrial foods often to see if your child’s food preferences have changed. 3. Focus on snacks as well : Too often, children only consume vegetables at their main meals. By including vegetables as your child’s snacks throughout the day, they will be more likely to increase their overall intake. Some great options include adding sliced tomato and cucumber to cheese and crackers and pairing some vegetable sticks with a high protein dip. 4. More on the snacks : Studies have shown that offering a dip that a child already enjoys will increase their intake of vegetables that they previously refused by 80%. Consider using this tactic when first introducing a new vegetable. For more strategies as well as information on the benefits of adequate vegetable intake, book in to see our Dietitian

07.01.2022 Calling all Aussie men! This Movember, it’s time for you to take stock of their health, even if you think you’re OK. Men often only visit their doctor when something’s seriously wrong, but it shouldn’t be that way. Taking a holistic and preventative health care approach is a much better way to manage your health. That means seeing your GP for a regular physical check-up as well as a mental health check-in and doing it before any serious symptoms arise. Physical ...and mental health go together and regular maintenance of both will ensure not only earlier detection, but diagnosis of many issues that go undetected. #movember2020

06.01.2022 Here’s to getting creative with cardio! Although Chontel relies on her wheelchair to get around due to Cerebral Palsy (CP), it doesn’t mean that cardio and strength exercises are off limits for her. She can still make use of the rowing machine from her wheelchair, with Halle’s guidance. Due to the motor control issues that people with CP experience, energy expenditure is high even at low power-output levels. That’s why cardio exercises for this group need star...t with short bouts of moderate intensity exercise with short intervals to allow for stretching and/or recovery. An exercise physiologist is best person to safely tailor the intensity and duration of exercise for people like Chontel, with CP.

05.01.2022 Depression in Men Depression can be crippling. Whilst we all have our down moments, those with depression will feel this way for weeks to years at a time. Whilst depression can affect everyone, the way men deal with it can differ. Men are more likely to abuse substances, appear more aggressive but are not as willing to talk about their feelings.... In Australia , a staggering 1 in 8 men will experience depression. This, in fact, may be higher considering that men are less likely to seek mental health support. The way that each person experiences depression is different. Although many people will go through common symptoms, including: Feeling sad, deflated and unmotivated Suicidal thoughts Loss of interest in work and family Reliance on alcohol or drugs Inability to concentrate or remember Being more aggressive etc. Feeling this way is sometimes out of our control. It is not a sign of weakness. It is a sign that there needs to be change. During Movember, people all around the world are supporting each other through their mental health battles. If you believe you have depression or continuously feel the symptoms above, reach out to your GP or even a mate for a chat. Alternatively, you can contact Beyond Blue Support Service on 1300 22 4636 for additional support. You are not alone.

03.01.2022 ATTENTION ALL BODYSMART CLIENTS From tomorrow, Tuesday 12 January, lockdown will be over and all our studios will return to business as usual. All clients will, however, be required to wear face masks while in the studio for the next 10 days, until end of day Thursday 21 January. ... Normal COVID-19 hygiene measures will also remain in place for your safety and we ask that you continue to comply with these. Thank you for your patience and we look forward to seeing you soon! See more

03.01.2022 People with disabilities can be very vulnerable due to their dependence on others for care and support, or because of social isolation or the nature of their disability. The physical therapists at BodySmart work with many people living with disabilities and we understand that their vulnerabilities may hold them back or affect their confidence. We engage in open and collaborative conversations to help us understand things from our client’s perspective and how we ca...n best tailor programs to suit their needs. Our expertise in clinical exercise interventions combined with a safe and judgement-free therapy space allows vulnerable clients to build the strength and confidence they need to lead more independent lives. If you or someone you know requires the knowledge, care and attention of a physical therapist to improve the quality of their life, book in for an initial consultation via email [email protected] or phone 1300 630 204.

02.01.2022 Great news Greater Brisbane recording 0 cases over the last two days. Just a reminder we are an essential service so we are offering one on one appointments tomorrow for Physiotherapy, Exercise Physiology, Dietetics and Occupational Therapy. We are following advice from QLD Health and all COVID Safe processes. Please remember to wear your mask at all times. Stay safe Brisbane.

01.01.2022 Here’s the awesome Jess Kent, 6 weeks post baby, working on her core strength with BodySmart women’s health specialist, Michelle. With two other gorgeous bubs already, Jess knows all about the hard work involved in the physical exercise journey from post-baby body through to taut, toned and fabulous. In this exercise she’s working on strengthening her transverse abdominal muscles for core and pelvic stability. The focus is on the internal core muscles before she move...s onto the external ones. Remember, if you’re exercising post baby, your journey and your goals are unique. Don’t compare to anyone but yourself. You’ve got this!