BodySmith Performance in Surry Hills, New South Wales, Australia | Sport & recreation

BodySmith Performance

Locality: Surry Hills, New South Wales, Australia

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25.01.2022 Interesting article about Meat intake. Let me know your thoughts? http://ajcn.nutrition.org//2013/07/31/ajcn.113.062638.short

25.01.2022 Have a great weekend everyone!!!! :)

25.01.2022 Here is some great information on why you should eat your GREENS!!

25.01.2022 What's your approach to TRAINING?

24.01.2022 Here is motivation for your hump day (wednesday)!

23.01.2022 I really like this quote!

23.01.2022 Monday Group killing it on a public holiday! Keep up the great work:-)

19.01.2022 Tuesday Funny! Lol

17.01.2022 When shopping for sunscreen, make sure you choose one with safer ingredients and broad-spectrum protection. Use EWGs 2015 Guide to Sunscreens to help you find... one thats right for you. http://www.ewg.org/sunsafety/ #SunSafety

17.01.2022 Do you love chewing gum? You might want to rethink it after you read this! http://dherbs.com/articles/dangers-of-chewing-gum-244.html

17.01.2022 The importance of WATER!!!

16.01.2022 Here it is Emma Zreika. Give it ago and let me know how your knees go:)

16.01.2022 Here are some great foods to boost you brain and also stop it from aging.

16.01.2022 THURSDAY MORNING motivation people!!!

14.01.2022 Last night while you were eating and getting wedding dress fitted lol. TUESDAY GIRLS

12.01.2022 Last night we made this Gypsy soup for dinner it was delish, easy and super healthy. Thought I would share the recipe with you. I added steamed chicken on top for extra protein. Enjoy. Olla Gitana (Gypsy Pot) Serves: 4-6... Source: slightly adapted from The New Spanish Table by Anya von Bremzen 400g can chickpeas, drained 1 fat carrot, peeled and thickly sliced 8 cups (2 l) rich chicken or vegetable stock 450g pumpkin peeled and cut into 2cm chunks 280g green beans, trimmed and cut in half 2 medium slightly underripe pears, peeled, cored and cut into 2cm chunks coarse salt and freshly ground pepper 3 tablespoons olive oil 3 large garlic cloves, chopped a handful of blanched almonds 1 medium onion, chopped 1 teaspoon sweet paprika (not smoked) 2 medium ripe tomatoes, finely chopped 1 pinch saffron threads, crumbled 2 teaspoons red wine vinegar, or more to taste 2 tablespoons slivered fresh mint Steamed or BBQ'd chicken breast Combine the chickpeas, carrots and enough stock to come about 1 1/2 inches above the top in a large heavy pot and bring to a boil over medium heat. Add the pumpkin, green beans and pears and season with salt to taste. Bring to a simmer and cook uncovered until the vegetables have softened, about 15-20 minutes. Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the almonds and garlic and cook, stirring, until golden, about 2 minutes. Using a slotted spoon, transfer to a bowl, leaving behind as much oil as possible, and set aside. Add the onion to the skillet and cook until softened, about 5 minutes. Add the paprika and stir for a few seconds, add the tomatoes and a few tablespoons of the cooking liquid and cook until the tomatoes soften and reduce, about 7 minutes. Gently stir the tomato mixture and the saffron into the pot with the chickpeas. Continue cooking until all the vegetables are very soft and the pumpkin is almost falling apart, 5-7 minutes longer, adding more broth if the stew seems too thick. Meanwhile place the fried garlic and almonds in a food processor or coffee grinder and grind until finely ground (you can also use a mortar and pestle). Stir in the vinegar, and add this to the pot with the chickpeas. Taste for seasoning, adding more salt, pepper and/or vinegar if necessary. Let the stew cool for about 10 minutes. Garnish with the mint and serve with the cooked chicken breast cut into pieces and stirred into the soup.

12.01.2022 Who can relate to this? Keep pushing through pain!

12.01.2022 The THURSDAY NIGHT GIRLS killing it! Keep up the great work!

12.01.2022 For those of you who love there grains!!!! http://www.huffingtonpost.co.uk//david-perlmutter-grains-b

11.01.2022 Tuesday Girls working hard! Where was @wendy wong wang? On the couch maybe?

11.01.2022 Love a good CHEAT MEAL!

10.01.2022 Here is some interesting information about Broccoli! Get it into you!

10.01.2022 Interesting what Herbs can do!

09.01.2022 MONDAY NIGHT GIRLS + boy working hard

09.01.2022 Great article on Deep Squatting and why i am a preacher of the full range Squats! Happy Reading:) http://www.josephcoyne.com//Squaring_Up_The_Truth_About_S/

04.01.2022 JUST A BIG REMINDER!! EAT CLEAN TO LOOK LEAN!

03.01.2022 A bit of motivation for that extra rep, that extra hill sprint, that extra chin up!

02.01.2022 Interesting article on the affects of only a few days of insufficient sleep will lead to weight gain and bad food choices! http://well.blogs.nytimes.com//lost-sleep-can-lead-to-we/

02.01.2022 Some great ways to get ready for the week! http://www.lifestylebypoliquin.com//seven-awesome-meal-pre

02.01.2022 Click link to register - http://cleanhealth.com.au/strength-athlete-seminar/

01.01.2022 Here are some great facts about how PEPPERMINT is good for us!