Bodysmith Fitness 24/7 in Christies Beach | Gym/Physical fitness centre

Bodysmith Fitness 24/7

Locality: Christies Beach

Address: 43 Gulfview Road 5165 Christies Beach, SA, Australia

Website: http://www.bodysmithfitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 We're open 24/7 to members as always! For casual visits, please contact us when we're staffed!

24.01.2022 Pound in the Park coming to you again this Saturday! The weather should be perfect! No need to book, just come down with friends and kids!

23.01.2022 It's FitRanX testing day Good luck to all participants. We will all be cheering you on.

23.01.2022 There's that special something in the air again! Don't wait any longer, if you're still thinking about turning that lockdown body into a beach body... Summer is coming!

23.01.2022 Hey all. Just a reminder that classes will not be running from the 21st of December to the 4th of January. Look out for workouts to keep you going on the boards in the group training room.... We will still be staffed but we will keep you up to date on any changes over this time period. We thank you for your support throughout the year and know we are here to support you too, always.

21.01.2022 Attention: Christies Beach Parents Do your kids spend too much time watching videos on their iPad/phone?... Would it be cool to turn that bad habit into something positive for their mental and physical health?... Have your kids been having too much screen time recently? If this is a huge "Yes!" Then we have something awesome in mind ... On Monday 31st August we are launching the GENERATION POUND exercise program for kids! The program is designed to teach kids important skills they can use for the rest of their life. Such as... Flexibility Coordination Strength Fundamental movement skills Building Confidence All while having a ball of fun!! If interested, here are the details! Day: Mondays (Children 6-8) & Wednesdays (Children 9-12) Time: 4:00-4:45pm Who: Girls & Boys Where: 43 Gulfview Road, Christies Beach, 5165 To get some more info on the program Simply type KIDS below and we’ll automatically send you all the relevant information via FB messenger. Spots are limited to 10 per age bracket. Rachel/Danielle

21.01.2022 Lots of Little Treehouse books available to swap in our swap library at the front of the gym! Complete your collection! Come in during staffed hours - 9-12 and 3-6 Mon to Fri, and 10-1 Sat

19.01.2022 Buttons the Covid Marshall is watching you! Don't forget.. Your towel... Clean all weights,plates and machines Respect peoples space Keep coming to the gym #gymsaresafe #fitness #bodysmithfitness #gym #christiesbeach #staysafe #stayactive

19.01.2022 The old building is gradually getting a new lease on life! Between signage, artwork and 24/7 lighting, things are really looking up!

19.01.2022 We are excited to announce Maggie and one of our trainers Danielle will be level up testing for FitRanX! This will occur on Saturday the 19th of December at 11am in the Group Training room. If you wish to see what all the fuss is about, and why we love the challenge of FitRanX come by to cheer us on.... We also would love member support in the form of timers Hope to see you there!

17.01.2022 How can we not celebrate a Pound Fitness milestone. Jodie's first broken ripstick. #welcometotheclub Sorry Rachel ... #poundfit #poundfitness #bodytalks #makenoise #cardiojam #drummingfit #fitnessrebel #rockoutworkout #rockstar

17.01.2022 Mixed Weights is not a class to fear but to embrace. And its growing . We teach technique and focus on what you can do. Learn to activate muscles, stabilise during your exercise movement patterns and learn to gauge how much to lift for your body.... Our trainers don't join in, we watch and guide you through the workout. Great for beginners with no background in using weights or people want to do a workout that they can challenge themselves more. We were and are all beginners.

17.01.2022 Functional movement is what our body does to get us from point a to point b. Some of us unfortunately are not moving as functionally as we should and this should be your training focus first and foremost. Your body needs to build a strong foundation in order to progress to more advance movements. I know you want to jump right into the crazy but if you can't squat properly you can't then move onto squat jumps, back squats or box jumps. If you can't hip hinge then you can't mo...ve onto Kettlebell swings or deadlifts. We train you to build that foundation to take you to that next stage. FitRanX (featured in video), Mixed Weights, Pilates or Personal Training. It's all about making you functional and strong. #functionaltraining #functionalfitness #fitness #movebetter #bestronger #trainsafer #gymsaresafe #gym #fitranx #movement #stayactive

14.01.2022 Pound In The Park is back on Saturday the 16th at 5pm so pop it in the calendar and set a reminder. Bring friends and family along for a free workout. Non members absolutely welcomeand encourage. It's a fun way to get some activity in this summer.... https://fb.me/e/cJJartjbW?ti=cl

13.01.2022 Generation Pound is here. Pound fitness for the younger generation. youth-oriented program that fuses ... movement and music! By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace creativity and ROCKOUT. Contact us for more information. https://m.youtube.com/watch?v=i_6tbrK1Pqg&feature=youtu.be

12.01.2022 A fitness class like no other. Could this be the what you are looking in fitness fun. THE SCIENCE BEHIND... THE HEALING POWER OF DRUMMING We know that drumming together with others makes us feel great but so much more is happening! Studies suggest that drumming, especially in synchrony with other people, connects several areas of the brain. Communal drumming has been found to fight cancer. A reduction in post-traumatic stress disorder (PTSD) after group drumming has been seen with soldiers, an increased sense of openness, togetherness, belonging, sharing, closeness, connectedness and intimacy, as well as achieving a non-intimidating access to traumatic memories, facilitating an outlet for rage and regaining a sense of self-control. *Exert of Poundfit article #fitness #mentalhealth #drummingfit #movement #music #makenoise #poundfit #bodysmithfitness

11.01.2022 ***Squash*** We are currently going by this page from Squash SA re squash in the gym - it seems squash may not be allowed until the start of December. http://www.squashsa.asn.au/w/blog/sa-squash-venues-closed... We also have this from the news: https://www.abc.net.au//eased-south-australia-cor/12904782 "Community sports fixtures and training are temporarily cancelled. That applies to both indoor and outdoor sports, and to both contact and non-contact sport. Gyms can reopen. Boot camps and other outdoor fitness activities can continue." We will be pleased to reopen squash when we are able!

11.01.2022 So happy to have raised over $1000 for the Australian Alopecia Areata Foundation and their wigs for kids program with the help of gym members, friends and family! If you would like to help, please donate at this link: https://aaafhairdonation.gofundraise.com.au//Rachel-864890 Not long before this long hair becomes a pixie cut!

10.01.2022 Let's get our children active! Our expansion on adding kids to our class schedule is a new phase for BodySmith. We have had Karate for some time but know we are leaping into Pound for kids, also known as Generation Pound!... Using drumsticks, updated music and games we take a fun approach of fitness, coordination, emotion through music, movement and fun Currently Generation Pound is on Monday's at 4pm for ages 6 to 12. If you have a little Rockstar that could use a fun introduction to fitness contact us. Schools also welcome to enquire as we have programs available to make PE fun and teachers we have got you and your older students covered to. Fun in fitness really exist!

08.01.2022 Congratulations to our FREE 12 month membership winner, Tracy Daglish!!! Come in during staffed hours and we'll get you all sorted out! Well done!

07.01.2022 We're excited to be bringing Pound in the Park back to Christies Beach this Summer! Next Saturday, come to Rotary Park with all your friends, family and kids at 5pm! You bring the people, we bring the rock! Totally FREE exercise for anyone! No need to book, we have plenty of sticks for everybody to use

05.01.2022 Pound in the park has been cancelled due to strong and unsafe conditions. We apologise for any inconvenience but our safety comes first.

05.01.2022 The Most Practical Kids Fitness Class of 2020! There’s a fitness revolution going on for YOUR kids right now And it’s called...... Generation Pound!! The latest and greatest class for getting kids out of the house and into the gym! Where they’ll have tons of fun Build confidence, fitness, and skills And stop spending so much time in front of the ipad screen As a parent, it’s very likely that one of your biggest concerns is... The fact that your kids are spending tonnes of time on their ipads Watching random people dancing on the internet! Why not take that unhealthy addiction And turn it into something positive - exercise! Generation pound will allow your kids to use the power of music and exercise to achieve: Flexibility Coordination Strength Fundamental movement skills Building confidence All whilst having a ball of fun!! If interested, here are the details! Day: Monday 6-8 years & Wednesdays 9-12 years Time: 4:00-4:45pm Who: Girls & Boys Where: 43 Gulfview Rd, Christies Beach To get some more info on the program Simply type KIDS below and we’ll automatically send you all the relevant information via FB messenger! Spots are limited to 10 per age bracket! Rachel & Danielle