Bodysync Co. in Brisbane, Queensland, Australia | Health & wellness website

Bodysync Co.

Locality: Brisbane, Queensland, Australia

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24.01.2022 Mushu looking majestic as fuck while one of her human friends sweats it out

23.01.2022 Helllooooo It’s been awhile since I’ve put my face up on here and introduced myself My name is Emma or Em my pronouns are they/them. I’m a holistic personal trainer and reiki healer. I have a beautiful partner and two little fur babies who I love so much I constantly have the urge to squeeze all their faces ... I run my business, Bodysync Co. through my home gym here in Brisbane/Meanjin. We’ve been providing this health and fitness goodness for 2 and a half years now and I really fucking enjoy it. I also enjoy hanging out with my plants, playing xbox, eating and being at the beach. I’m not too fond of scary movies, cutting fruit and scratchy jumpers

22.01.2022 My morning routine had gone out the window and damn it felt shit. I was in two worlds about it. One being that it’s only a morning routine. Two, it’s my morning routine. ... They help a lot- creating space for you to be a better you and of course, to feel like you have a bit of control. With the world in disarray, it’s important to show up for yourself and others. But with the world in disarray- does a morning routine really matter? What does it mean for me? It means that I have enough sleep to heal, rest my mind and fill my cup. It’s where I eat foods to fuel the first half of the day. It’s when I do rituals that I’ve developed over time to help me focus my energy, show gratitude and connect with the world around me in a calm, supportive way. I think it does matter, but change is needed. We can’t expect to show up the same way we did at the start of the year. The world continues to change. The seasons continue to change. We continue change. Resistance to change perpetuates discomfort at a deep level. I realised that my morning routine didn’t just up and leave, it just looked different.

22.01.2022 I got to rock my new pronouns shirt out in the world yesterday and it felt very empowering

21.01.2022 Here's a creative project I've been working on. Bodysync Co. is here to support the LGBT+, gender non-conforming community in more ways than one. I dedicated time and resources to filming and editing these videos in support of local artists and small businesses here in Brisbane. ... I hope you enjoy https://www.youtube.com/watch

21.01.2022 You know what’s been especially amazing this month? So many clients have hit so many goals and it’s got me feeling so bloody happy It’s a damn honour to see them embracing themselves, understanding their body and stepping into their power.... A big thank you for everyone for allowing me to come on your journey with you

21.01.2022 For more information or to purchase your training program along with some bonus material, reach out. I'd love to chat with you

20.01.2022 Patient doggos being patient

20.01.2022 New preloved equipment holding space in Bodysync Co. YYAAYYYYY Thank you to everyone who connects with Bodysync Co.- through personal training, remedial message, spiritual healing session, talking to your mates about how much you love Bodysync Co. and every little thing in between. Thanks for allowing me to help you navigate health and fitness in a way that supports you and your well-being. ... It can be difficult to break down those old thought patterns on what fitness looks and feels like, so I’m very grateful that I can be trusted to come along on your life journey. You’re all the fuckin best Image Description: Set up in our studio gym is out new preloved equipment. Which is a olympic bar with some black olympic plates (others plates not shown) ready for Emma(they/them) to do their deadlifts

19.01.2022 This training program is an act of self love And for a limited time you’ll get a free ecourse on how to improve self confidence How good is that! To get your hot little hands on these goodies head to the Bodysync Co. website

18.01.2022 Damn it feels nice training people in person again! I’m grateful that we adapted and shifted over to online, but nothing beats sharing physical space with my clients. If you’re living in Brisbane/Meanjin area and are looking for personal training that honours your body through yoga, weight training and meditation- feel free to reach out.

16.01.2022 This time a year ago getting into positions like this would not be possible. My hips and torso just wouldn’t allow it When I actively started slowing down I was able to feel how much pain my body was in. Thinking back to that time actually shocks me how much I normalised how fucked my body felt I’ll be unpacking this a lot more in my next newsletter ... My website is going through a massive change, so if you’d like to subscribe, swing me a DM with your name and email Image Description: Emma (they/them) is in their home studio gym where they are prepping their bod for a weight training session. They have their back facing the camera and preforming gate pose variation.

15.01.2022 Employee of the Month twice in a row. Can you believe it!?

15.01.2022 Reminiscing when Wicket came to stay with us. Making sure clients form is on point while looking ridiculously cute

15.01.2022 Bartok and Mushu sitting so well for their employees of the month photo

14.01.2022 People of all genders (or lack of gender), sexualities, disabilities, race and ages can face judgement and fear around the use of public bathrooms. We need to trust that those who choose a bathroom are using their best judgement. I’ll be sharing a story that happened a few days ago including a public unisex, disabled bathroom and an uneasy encounter. I’m also sharing a mindset that helped me move past it, better and faster than I have done in the past, because we all know when you have the LGBT+ community and public bathrooms we can share some shocking stories.

14.01.2022 I’ve struggled for a long time to allow myself to get massages. Even when I am aware that I’m in physical pain and I could benefit. I’ve normalised having lower back pain, tight hips and wincing if my partner touched my shoulders. It’s just the way my body is.... Not that long ago I didn’t understand how problematic it was to have that mindset towards myself. I’d created these rules and beliefs that literally kept me in pain and I was totally okay with that. Unpacking and working towards guilt free permission to let my body heal. Also! Bodysync Co. offers Remedial Massage in a safe and respectful space which takes a lot of the stress away from my queer trans non binary body.

13.01.2022 Here's your first BSCO. challenge for 2021! What do you think? Ever done seesaw press before? https://youtu.be/LsRwhyvuz3g

13.01.2022 Being self-made doesn’t exist. No matter how much your ego wants you to believe you made it all by yourself, it’s simply untrue. A community of people, no matter how big or small is always surrounding you.... This doesn’t take away those moments that you pushed through feeling like an imposter or that you talked yourself out of quitting. You’re still the one waking up every morning taking steps towards your dreams. Only, you’re never truly alone in your journey to success. Thank you to all those beautiful humans that have helped and supported me along the way. You fill my heart up and I am eternally grateful

13.01.2022 Mushu & Bartok. What a nice between set distraction

12.01.2022 This workout program is an act of self love And for a limited time you’ll get a free ecourse on how to improve self confidence We’ve all had enough of those programs that treat you like you’re a machine and that the only way of working out is to strain and punish your body ... Bodysync Co.’s focus is to train, heal and grow. Learn to listen to your body, learn to honour your body, learn when to push yourself and when to pull back. You’re a wonderful being and by joining in on the program I hope that you’ll find a home within your own skin Purchase your program by heading to the Bodysync Co. website

12.01.2022 Every week folxs on Instagram vote on @bodysync_co polls to decide what exercise challenge I should do. This week was 100 scissor kicks. Check it & join in on the challenge!

11.01.2022 BARTOK! You’re up next Matey

10.01.2022 As transgender, genderqueer and gender non-conforming people, we deserve better. We deserve to have our work ethic and intellect respected regardless of how we choose to express our gender identities. We deserve to be able to wear clothing and behave in ways that affirm our gender. We deserve to be treated fairly in the workplace.

10.01.2022 Guess what?! Bodysync Co. has been nominated for Service Provider of the Year for Brisbane’s Trans Awards 2020. Head to the link below to vote for Bodysync Co. Being a transmasc non-binary person it goes without saying that the trans community is welcome to train, heal and grow here. We can do that through personal training services, remedial massage and spiritual healing sessions.... I created BSCO. because Brisbane/Meanjin was lacking an safe and inclusive health and fitness space for the LGBTQIA+ community and it’s allies. BSCO. is something that I needed to feel seen and empowered in my own individuality. I’m so glad that those who connect to this space are stepping into themselves as well. Head to the link and get your votes in https://www.surveymonkey.com/r/TransCommunityAwardsVoting

10.01.2022 How long did it take me to do 50 40kg deadlifts? Comment below with your guess This is a neat goal if you’re looking to set some strength and endurance goals ... Chuck the timer on. Log what time you hit. Train as per usual OR integrate deadlifts into your training once per week. If you’re training 3 times per week, attempt this again in 6 weeks time (adjust attempt based of your training schedule). Tag @bodysync_co I want to know how you went Use a weight that you’re comfortable with! It’s all in the name of fun

09.01.2022 I find a beautiful way to connect with nature is to take in her organic shapes and see how they are similar to mine. The more we can see similarities with the world around us the more we can respect it. Do you want to be lifted up?... Do you want to flourish? Do you want to feel like you can move and grow freely? [Image description: A photograph looking outwards and up into the tree tops. Focusing on a huge tree near our campsite at Byron Bay, Arakwal Country.] Personal training sessions at Bodysync Co. is just this. You’re amongst nature, you’re in a space where you can move and grow freely all for a purpose to flourish. Take the pressure away- you don’t have to be on your A game to train. Sometimes it’s just about showing up and getting some puppy pats in and moving your body. Get in touch to book in your consult email at [email protected]

08.01.2022 Choosing to go steady and avoid the busy trap is something I’ve consciously worked on for over a year now. On an individual level the drive to be busy and stay busy was so imbedded in my decision making, money, self worth, upbringing, conversation and fear. We could go down the capitalism route, but that’s not why I’m brining this topic up. Being a small business owner comes with its own challenges and having the constant fear of falling behind and not being enough was exha...usting (of course this still rears it’s head from time to time). I feared that if I wasn’t busy my business would collapse. Not being busy doesn’t mean you don’t work hard- it just looks different (this took a really long time to wrap my head around). The more comfortable I become with inaction the more intentional I am with my actions. That doesn’t mean that I go double time when I do things (i tried that- it’s not good). It means that before I do shit I think about what I want my life to be like. Our days make up the weeks, our weeks our months and years and so on. What does your days look like? What does your weeks consist of? How do you want to spend your life? Who do you want to spend you life with? The people we connect with, create with and converse with matter

07.01.2022 Yoga within Bodysync Co. Some of you might know that I run a program called Big Lift Yoga. We start with yoga, then move to weight training, focusing on the big lifts and then we move to mediation to bring it all together. I’m very grateful for the recent conversation about the appropriation of yoga within Western culture and it’s really opened up my eyes to how I practice yoga within the Bodysync Co. space. ... At first I thought I needed to change the name of Big Lift Yoga and stop teaching it for money. I felt like that was how I am adding to the harm of South Asian and East African people. The more I read the more I understand that that isn’t where the issue lies. Practicing yoga is okay, teaching it is okay, but doing so and not striving to understand the history and the spiritual connection of what Yoga is, is harmful. My whole practice here at Bodysync Co. is about honouring the body and allowing space to connect the mind, body and spirit in an inclusive environment. But without my thin, white, able-bodied privilege I wouldn’t be able to practice. We can all learn more and love bigger. Beyond Appropriation. A letter to my fellow white yoga teachers. http://bearteachesyoga.org//beyond-appropriation-a-letter- The Debate: Teach With English or Sanskrit Pose Names? https://www.yogajournal.com/teach/why-tea 8 Signs Your Yoga Practice Is Culturally Appropriated And Why It Matters https://everydayfeminism.com//05/yoga-cultural-appropriat/ What's the Difference Between Cultural Appropriation and Cultural Appreciation? https://www.yogajournal.com//yoga-cultural-appropriation-a

07.01.2022 Hygge is many things and every other word that humans have made up, doesn’t quite catch the essence of what hygge really is. It’s a Danish word and a way of living for them. I haven’t been the same since adding some of this goodness to my day-to-day life. Check out my video below- I hope once you know a little more about it, your life changes for the better too.

07.01.2022 This isn’t America’s problem. Living in Australia doesn’t give us some kind of higher moral ground. This country has a dark past that continues on to this very day. With the destruction of sacred lands. Ignoring the traditional ways of caring for this land. Which was some of the fuel to the fires that ripped through this country not that long ago. Prisons holding Aboriginal and Torres Strait Islanders in facility’s far away from their community. While in those facilities ...killing, degrading and silencing. The education system which continues to leave behind and ignore Aboriginal and Torres Strait Islander people. The list goes on and on and on and on. Don’t say that it’s not that bad here. Because it is. You may think it’s not, because your privilege allows you to ignore it. Once you read, question, have conversations about how people of colour are oppressed in this country I’m sure you’ll change your tone. See more

06.01.2022 Little Wicket has been helping out at Bodysync Co. this week and he’s doing a fine job indeed

05.01.2022 To continue the good times, I’ve decided that for the rest of 2020 I’ll be selling my 8 week program with the free ecourse What’s in the metaphorical box?: 8 week program - downloadable and designed to be user friendly Access to an exercise library ... Exercise log to track your journey A step-by-step interactive workbook to build confidence and move past negative self talk Support by me Both including their own bonus content Way more details at my website

05.01.2022 Good spot to stand hey Bartok? I’m sure @slushpuppie2001 doesn’t mind

04.01.2022 Bodysync Co. is an LGBTQIA+ health and fitness space. We’ve been providing a safe place to train, heal and grow to Brisbane/Meanjin folx for two and a half years, but we are starting to outgrow our home studio. Bodysync Co. can’t relocate without the help of our community. We believe all humans deserve a supportive and safe place. An environment that cultivates personal development, creative expression, connection to self, a focus on our health and healing without the fear of judgement or discrimination. Moving into a bigger, more accessible space so more people can access our services would be a dream come true. If you are in a position to help, please follow the link below to donate. Share this with those around you and send some positive energy our way. Thank you for actively being the change we need in this world!

03.01.2022 These questions have come up a few times about my new 8 week training program. It’s nearly the holidays and it’ll be hard to keep training going over this period, what do I do? Should I just wait for the new year to start my program? Can I buy my program now and start later... You can start the program now, before your holidays begin and then use that as a break. Spending quality time with loved ones, including yourself, guilt free is way more important than keeping this 8 week plan at 8 weeks. That being said, I’m here to help with accountability if you need it. You can wait until the new year, absolutely. But if you want a free copy of my step-by-step self development ecourse on confidence then you’ll have to purchase your program before the end of December I hope this was helpful If you have any questions, I’ll be more than happy to help

02.01.2022 If you need to get in contact, reach our directly . I have some exciting things I'm working on which unfortunately means the website will be down.

02.01.2022 Growth can feel sucky at times, but if it’s in your scope than it’s nothing you can’t handle. Through compassion and perseverance you will grow, there’s no doubt about it.

01.01.2022 What lovely feedback! I’ve only recently started offering reiki and it’s been absolutely awesome to support people in this way. It really goes hand in hand with how I hold personal training sessions Thank you everyone for reaching out and having a session with me ... Get in contact if you would like more information on reiki or to book a session