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Bodysync Natural Solutions.

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24.01.2022 Hi there! I'm back in clinic on Thurdays @hillsphysiotherapy Wellington in Rowville!! So excited, I'm doing a happy dance!! You can book online at www.hillsphysiotherapy.com.au ... or call the clinic on 13009HILLS and speak to gorgeous Rebecca! Naturopathy & Myotherapy. Naturopathy is phone or zoom consultations while Melbourne is in lockdown. Alysia #naturalskincare #beautywithin #pregnancy #childrenshealth #mumlife #momswhowork #workingmums #bossbabes #creativity #selfcare #happydance #myotherapy #myotherapist #headaches #periodpain #dryneedles #myofascial #bloating #pregnancy #fertility #ivf #endometriosis #sibo #fodmap #dairyfree #glutenfree #sugarfree

24.01.2022 Iso Cookies What to bake when you're not really a baker!! These semi-healthy cookies are family friendly. Vegan option Egg free using flaxseed meal and water. ... Coconut oil or avo oil instead of grass fed butter. Recipe Serves aprox 10 210g gluten free flour Flax eggs - 2tbs flaxmeal to 6 tbs water mix in bowl and set for 15min or 2 eggs 150g organic butter or 150g coconut oil 1tsp baking powder 11/2 tsp xantham gum 1 tsp vanilla extract 2tbs maple syrup 2 cups oats 1 handul sultanas or more! 1tbs pumpkin seeds Method Turn oven to 180c Add non stick baking paper to baking tray Mix your dry ingredients Add your wet ingredients May need to add some more coconut oil if mix is too dry. Spoon a tbs mix in hand and shape into cookie Press 2 fingers on the dough to flatten the cookie. Bake for 15min Cool for 5min Eat with a cup of herbal tea #wheatfree #wellness #cookies #cookiedough #melbournenaturopath #melbournenutritionist #myotherapy #naturopathy #foodie #melbourneblogger #foodintolerances #eggfree #vegan #veganoptions #tealovers #cookiesandtea #isobake #childrenshealth #womenshealth #foooodieee #foood #followforfollowback

24.01.2022 Due to stage 4 restrictions. Face to face myotherapy appointments are closed till mid September. Myotherapy Telehealth appointments for posture help and exercise prescriptions are available. Naturopathy is all via telehealth. Currently working on a package plan where you can have a myo and nutrition combo appointment. ... If you had an upcoming appointment Ill be in touch to discuss options. Thanks for your support and look forward to seeing you again soon. #stage4 #myotherapy #myotherapyknox #telehealth #triggerpoints #myotherapist #naturopath #naturopathy #naturopathylife #naturalfertility #infertility #ttc #prenatals #hormones #anxietysupport #exerciseprescription #selfcare #metime #stretch #movement #wellness #womenshealth

22.01.2022 Eat your purples Chewing your smoothie, will enhance your digestive juices and reduce chances of bloating! At least not guzzling it down like you're in a hot dog eating competition, will suffice #naturopathy #nutritionist #knoxfieldnaturopath #rowville #busymums #busymoms #onthego #mumlife #glutenfreedairyfree #vegan #sibo #fodmap #bloated #aging #acnerosacea... #rowvillenaturopath #smoothie #skin #acne #hormones #pcos #menopause #weightloss #exercise #fitness #womenswellness #foodie #yoga #selfcare #veganeats See more

22.01.2022 Perimenopause Mind Map Get your glasses out Over 35s get ready for some turbulence!! This can last 10 years. This is why 20s year olds should get their menstrual cycles checked and balanced by looked a naturopath, so you can sail into your 40s,50s and 60s with ease - Oh sure I would love to help you. X #perimenopause #periodpain #naturopath #rowvillenaturopath #rowville #knoxfieldnaturopath #fertility #endometriosis #hypothyroidism #thyroid #pcos #womenswellness #womenshealthcoach #womenempoweringwomen #hotflushes #fibroids #cantsleep #coffeeaddict #nutritionist #myotherapy #chronicpain

22.01.2022 Late lunch Post Diversity is where it's at!! You want a healthy happy community in your gut, then you needs to be eating 40 different plant based foods a week!! Healthy buggers, set up a community in your gut microbiome and start dropping of the bad guys in your gut. These bad guys cause infections, gas, bloating, tummy cramps, acne, rosacea and altered bowel movements. So good guys need to keep growing and building, so that these bad guys leave the situation!! ... Gut gangsta talk Have you done your SIBO test yet?? Ask me what, when, how and why if your considering a naturopath appointment. #sibo #constipation #plantbased #diversity #plantdiversity #sibo #sibonaturopath #tealovers #telehealth #eeeeeats #salad #rocket #rowvillenaturopath #stheastmelbourne #knoxfieldnaturopath #nutritionist #healthcoach #yoga #vegan #glutenfree #sugarfree #dairyfree #gratitude #kidssnacks #hormones #constipation #prebiotics #probiotics #microbiome

21.01.2022 Welcome Spring In the warmer months, smoothies make a healthy snack for hormone support. This one is for a libido burst x thanks to strawberries and avocado. ... Hormone Booster Smoothie Ingredients Handful of mixed berries 1/8 Avocado 2tbs peapro #vegan protein powder cacoa flavour 1/2 cup almond milk unsweetened 1/2 cup water 2tbs natural yogurt or coconut yogurt 1tsp cinnamon Blitz and drink up! #smoothie #naturopath #melbournenaturopath #hormonalacne #libido #weightloss

21.01.2022 Today is RUOK day. It's a day just like everyday should be to check in with your loved ones or somebody you feel is struggling. Set the scene, make a cup of tea (tea warms up the body and makes it easier to calm the nervous system and talk). The person may not want to, especially the first time. Just let them know you are here and if there is anything you can do to lessen the pressure. ... Listen, without judgement and have some referral options. Ruok website, lifeline, dr, most worksplaces offers EAP plans. Did you know mental health can also be addressed with the help of Naturopathy? There are 5 Biotypes of depression and each is due to different causes. Each cause is due to a different biochemical imbalance - can be tested via DNA swab. These are examples of what could be effecting mental health - Pyrolles, overmethylation, undermethylation, toxic metals, high copper overload. Other causes that I see are blood sugar imbalances ( is the person esting?), caeliac, and hormonal imbalances. In memory of my niece #ruok #naturopath #mentalhealth #suicideawarenessmonth #ruokday #depression #womenswellness #anxiety #gutrepair #gratitude #herbalblends #alysiaraftery #bodysyncnatural #womenshealth #pyrolles #methylation #undermethylation #overmethylation #melbournenaturopath #onlinenaturopath #nutrition

21.01.2022 Hit if you like this song!! Comment if you know the name of it..... #prince #quoteoftheday #selfcare #selfcarequote #mood #feedfeed #hormones #superstar #healthcoach #hormonecoach #rowvillenaturopath #rowville #bodysyncnatural #nutrition #womenshealthcoach #bossbabe #melbourne_insta #vegan #plantbased #sunday #highvibes #bloated #sibo #fodmap

20.01.2022 Cauliflower Soup with a hint of anti-inflammatory sprinkles!! Turmeric Great for female hormones especially period pain, heavy periods, irregular periods and muscle pain. ... Blog post back in 2017, still yummy recipe. Recipe below: https://www.bodysyncnatural.com.au//Mellow-Yellow-Anti-Inf #vegandishes #vegansoup #sibo #bloated #periodrepair #periodpain #myotherapy #recipes #lunch #flexitarian #cleaneats #hormones #hormonalimbalance #naturalfertility #preconception #pregnancy #foods #foodblogger #melbourneblogger #mumsfood #mumblogs #naturopath #onlinenaturopath #telehealth #eeeeeats #plantbased #cauliflower #cleaneats #detox

18.01.2022 UPDATE FOR TODAY: You can still attend your appointment at any of Hills clinics until we know more after today business announcements. According to DDHS rules around care and health care:... You can leave home to receive health care or attend medical appointments. If you need to see a doctor or health care professional, you should do so. Do not put off getting medical care. Your doctor or health care professional can provide advice on how to stay safe. You can leave home to care for a sick or elderly relative. If you are providing care for someone you should try to keep 1.5 metres between you when you can. Wear a face covering. You can leave home to accompany someone for essential medical treatment if you are a parent, guardian or necessary support person. We will continue to update you with any changes as they are made by the state and federal government. [www.dhhs.vic.gov.au/updated-restrictions-announcement-2-aug](http://www.dhhs.vic.gov.au/updated-restrictions-announcemen) . .

17.01.2022 Signs your liver may be overworked and demanding a pay rise!! . - you put on weight easily - you sweat like a champion after no exercise ... - your itchy, rashy, prone to acne , psoriasis - have more than 3 glasses wine/alcohol in a setting, or sensitive to alcohol - hangry at 3pm, anxiety, shaky, lightheaded . - headaches, food intolerances - sensitive to coffee - jitters - your periods are all over the place - take medication such as the ocp birth control, antibiotics, roaccutane etc. - poop pellets - moody, angry, frustrated, at certain times.......so many more xxxx If you are feeling this, then give your liver a payrise!! How you say??? We cover this in a naturopathic consultation tailored just for you x Next available appointment @hillsphysiotherapy Rowville next Thursday #hillsphysiotherapy #rowvillehealth #rowvillenaturopath #knoxfieldnaturopath #melbournenaturopath #health #liver #weightloss #bloated #sibo #microbiome #skin #acnetips #hormonalacne #beautyfromtheinsideout #detox #cleaneats #coffee #greentea #sencha #yoga #foodie #gut #herbalmedicine #myotherapy #reiki #headaches #dryneedles #periodpain #pcos

16.01.2022 Pop!! A cup of matcha green tea Why? For the double action of being alert yet calm!! ... Taste buds get more sensitised to weird tastes, the more you taste a weird drink or food, the more you love it. What's your first morning drink? #matcha #greentea #tealovers #bodysyncnatural #alysiaraftery #naturopath #womenshealthcoach #healthcoach #yoga #energy #femalehormones #brainfog #concentration

15.01.2022 Smoothie Time Rose petal Delight Smoothies are a great addition to your menu especially if you are healing your gut and need to get your nutrients fast. ... Recipe 1 tbs vegan protein powder 1/2 banana 1 tsp sunflower seeds 1 cup almond milk unsweetened 1 handful frozen berries 1tsp cinnamon 1/4 tsp vanilla extract Blend and sprinkle rose petals from @cheeki_tea #lowfodmaprecipes #fodmapfriendly #fodmap #sibo #sibodiet #hormones #fertility #acne #hormonalacne #dutch #dutchtest #rose #rosetea #smoothie #melbourneeats #nutritionist #naturopathknoxfield #rowvillenaturopath #rowville #ferntreegully #knox

14.01.2022 Have you used vinegar in the bath? Read on to find the benefits. https://www.thehealthyhomeeconomist.com/best-vinegar-bath-/

14.01.2022 How good is this fam bam trio!! It's so wonderful to keep up your training and fun with your sistas! #myotherapy #calisthenics

14.01.2022 I'm looking for 10 females who would like to be coached into awesomeness in my online group program. Could you be ready to commit for just 4 weeks? Starts in a few weeks and you can register for early bird tickets as well as payment plans. Live videos and each week we focus on 2 topics in bite size chunks of actionable tools to help you with energy, balanced moods and a tip top gut x ... https://www.bodysyncnatural.com.au/services Hope to see you there!!

13.01.2022 Caramel whip!! Refined sugar free!! Still super sweet and converts to carbs, just saying!! Special treats only... This is a blend of maple syrup, peanut butter and tahini!! Ready to go into the no bake vegan cookie fudge. #refinedsugarfree #eeeeeats #cooking #rawfood #nobakecookies #vegancaramel #caramel #melbournenaturopath #rowville #ferntreegully #knoxfield #healthcoach #yoga #vegan #glutenfree #glutenfreedairyfree #glutenfree #sibo #foodintolerances #gut #bloated #dysbiosis #periodpain #hormonegirl #stress #fertility #menopause #childrenshealth #kidstreats #veganmelbourneeats

12.01.2022 Interrupting Smoothie Every dam minute!!! Haha I love it!! Perfect for a natural skin glow Gut troubles - bloating, nausea, cramps, weird noises! ... Periods that are less than 10/10. Recipe 2 tbs vegan protein choc 1 tbs pepitas 1 scoop probiotics (check with me first if sibo) 1 cup unsweetened almond milk 1 tbs tahini A bit of water Blend up and let the interruptions begin #vegan #vegansmoothie #sibo #sibosucks #sibodiet #smoothie #smoothierecipes #biphasic #bloated #acne #hormonalacne #glowingskin #interruptingsmoothie #fodmap #fodmapfriendly #foodie #myotherapy #yoga #mindset #mindfulliving #fit #pilates #reiki #spiritjunkie #cleaneats

12.01.2022 Registration Now Open Master Your Hormones program with Alysia Raftery Naturopath, Myotherapist. Early Bird offer ends in a few days x Use coupon code Master2020 for $50 off... https://www.bodysyncnatural.com.au//master-your-hormones-p In just 4 weeks the program offers women over 20 how to understand the body, from weight loss, to better cycles, less pain, to feeling more energetic and happier! Say goodbye to bloating and hello to a more relaxed version of your best self. Includes free self care gift, private naturopathic session, recipes & so much more. We start 30th Sept for 4 weeks Click here to register https://www.bodysyncnatural.com.au//master-your-hormones-p

12.01.2022 Stage 3 Restrictions vic Myotherapists can continue to practice as Essential services. Business will remain open, please consider your health and others too. Naturopath consults will be back to telehealth - zoom or phone! Myotherapy appointments telehealth preferred for exercise prescriptions and posture scripts. Manual therapy in the clinic when essential ... Stay Safe #rowvillenaturopath #knoxfieldnaturopath #melbournenaturopath #rowville #ferntreegully #myotherapy #naturalskincare #hormonalimbalance #pcos #sibo #biphasicdiet #fodmap #gutrepair #methane #hydrogensibo #mask #stage3 #headache #nutrition #workfromhome #pms #menopause #hotflushes #stress #bloated #foodie #herbalist #recipes #eeeeeats #selfcare

12.01.2022 We are still waiting for clarity regarding face to face myotherapy appointments. In the meantime, telehealth for Naturopathy and Myotherapy are available. Thanks for your patience

12.01.2022 Hormones not too happy? Could have SIBO New Blog xx

11.01.2022 New findings on L- theanine on reducing inflammation in osteoarthritis. L- theanine is found in green tea and in a great magnesium supplement I prescribe @medlab_clinical! It helps you feel calm and alert and now proposing in pain peeps!! https://www.mdpi.com/2072-6643/12/7/1988... #osteoarthritis #myotherapy #naturopathy #osteopathy #chiropractor #kinesiology #selfcare #naturopathknoxfield #skinmicrobiome #inflammation #greentea #tealovers #ltheanine #calmyourmind #gaba #melbournenaturopath #foodie #sundaylearning #vegan #glutenfree

11.01.2022 Vanilla Choc Chip Cake Dark chocolate 85% dairy free is in this baby! Glutenfree, dairy free recipe can be requested at your next naturopathic appointment!! www.bodysyncnatural.com.au via online or phone currently.... www.hillsphysiotherapy.com.au P.S My days @hillsphysiotherapy Knoxfield are Mon, Thur & Saturdays x #foods #foodblogger #melbournecafes #feedfeeed #eeeeeats #instadaily #cake #chochip #glutenfree #sugarfree #dairyfree #foodintolerances #breastfeeding #postnatal #mumswhobake #childrenshealth #mindbodybalance #myotherapy #naturopathy #rowvillenaturopath #melbournenaturopath #healthysnacks cks #recipes #microbiome #plantbaseddiet

11.01.2022 Baked Apples One sure way to get your kids eating apples!! Family treat for me that started from my grandmother when I was little, and thought I'd give it a go!! ... It was a hit! Recipe Baked Apple All you need is raisins, cinnamon, apples, coconut oil or grass fed butter, De core them (is that a word ) Add your filling stuff them good Place apples on baking tray fill bottom with boiling water just about 5mm high. Bake 180 for 40min. Serve with #dairyfree icecream almond or coconut ice cream. If you need a #lowfodmap option you could use rhubarb with a dash of maple syrup instead!! #dairyfree #glutenfree #sugarfree #fit #gutlover #tealovers #apple #bakedapple #cinnamon #naturopath #nutrition #herbalist #kidsfood #pcos #masteryourhormones #alysiaraftery #onlinenaturopath #naturopathy #dessert #eeeeeats #feedfeed #recipes

10.01.2022 Let me introduce myself Hi I'm Alysia!! I have a bachelor in Naturopathy, Ad dip in myotherapy and a Reiki Master. Over 20 years in clinic. ... I am a virgo which means I am either disorganised or organised..... I'll let you guess which one!!! Maybe both!! Virgos love to be of service, which I feel is my purpose!! I love travel.........love food, nutrition, cooking and eating!! I got on to emojis late, I didn't get the point!! Just turned 41, but don't feel it!! Love yoga, and uppercuts -I have a monkey mind so this balances it out!! Love learning, that is my power and love love sharing. I have developed the Master Your Hormones group program to Empower Women how their body works and what to do next. There are 8 videos of why we suffer with hormonal imbalances, from period problems and even gut troubles to why it's hard to lose weight. I'm really excited only 2 spots left Link in bio....to register early bird finishes 22 sept My advice......No one is perfect, I'm not, she isn't, so don't beat yourself up if you make a mistake, its part of learning and evolving!! Thanks for reading superstar #bio #alysiaraftery #bodysyncnatural #hormones #naturopath #myotherapy #myotherapist #headaches #periodpain #pcos #fertility #menopause #heavyperiods #thyroid #healthcoach #osteopathy #chiropractor #kinesiology #selfcare #naturopathknoxfield #skinmicrobiome #sibo #fodmap #dairyfree #quotes

10.01.2022 Thinking of coming off the pill? Worried about acne flare ups? I recommend 6-8 weeks before coming off make an appointment with myself for Naturopathy and starting the post pill treatment protocol.

10.01.2022 Matcha Matcha How do you take your matcha? I remember trying a matcha lolly in my early 20s (last week ) and I couldn't believe someone could come up with something so weird. My friend and I were expecting some yum green apple flavour instead something bitter and at the time gross!! ... Nowadays I love green tea and matcha and could prob appreciate that lolly much more knowing the amazing health benefits that matcha has to offer. This one is the new @nutraorganics Matcha with some sugar free almond milk. Have you had a weird experience with green tea or matcha? #rowvillenaturopath #knoxfieldnaturopath #melbournenaturopath #rowville #ferntreegully #knoxfield #healthcoach #yoga #vegan #glutenfree #sugarfree #dairyfree #gratitude #menopause #heavyperiods #irregularperiod #memory #brainfog #matcha #ltheanine #greentea #coffee #latte #matchalatte #tealovers #herbalist #botany #tisane #icedtea #matchaballs

09.01.2022 Turn your veggies into pretty house plants!

08.01.2022 Gut & Brain Connection The enteric nervous system (ENS) is an extensive network of neurons and transmitters wrapped in and around the human gut with the prime function of managing digestion, but researchers at Flinders University are delving into the complexity of this brain like system to uncover it's secret capabilities.

08.01.2022 Laters peeps. I'm taking a break from all social media till Sept. Working on some exciting new content. If you need to contact me you can through my email [email protected]. Telehealth consults bookings can be through email. Peace, love & Happiness Thanks Alysia... #knoxfieldnaturopath #naturopathwomen #womenshealthnaturopath #fertility #hormones #gutrepair #sibo #selfcare #break #love #nutritionist #reiki #spiritjunkie #gratitude #menopause #pcos #pregnancy #eeeeeats #healthcoach

07.01.2022 How to spot fake sourdough at shops. Yes this is a thing. If you have time to bake, then my friend Jess The Fermented Mumma has authentic kits. Things to look out for in the authentic real ones are: ... A handful of ingredients No yeast Cultured flour starter No sweetener Made using whole grain flour The dough is fermented before baking for at least 4-6 hours Do you make your own bread? https://m.facebook.com/story.php?story_fbid=10158477884183674&id=95893633673

07.01.2022 Time is ticking Peeps To register for early bird tickets use this COUPON CODE Master2020 for $50AU off the program. Master your Hormones runs over 4 weeks We Start Sept 30.... 2 live videos per week thats a total of 8 videos that you can watch live or on the replay! A personal Naturopathic consult to find oyt more about you. Free Gift - self care luxurious pack Skin Glow tips from the inside out Recipes, handouts galore This is for you if You would like to lose weight Irregular cycles, painful cycles, fertility, ovulation tips so you can plan ahead Need more energy Learn how to handle life stressors with ease Stop caring what others think Meditation, Stretches - Myotherapist remember I would love to seeyou there, I only have 2 spots left xxxx Link in bio https://www.bodysyncnatural.com.au//master-your-hormones-p #doterra #periodpain #mooncycles #seedcycle #programs #healthcoach #yoga #vegan #glutenfree #organic #hormones #pcos #weiggtloss #fit #ninja #naturopathy #fertility #endometriosis #hypothyroidism #myotherapy #myotherapist #remedialmassage #foodie #reiki

06.01.2022 Choc Berry Smoothie with a hint of mint RECIPE ... 1 tbs @peapropea pro #veganprotein 3 strawberries chopped 1/2 cup almond milk unsweetened 1tbs tahini or any nut butter 1 scoop NAC (liver support) 1 scoop @medlab_clinical gastrodaily (gut support) choc mint flavour Gimme a high 5 if you take this I also added a bit of warm water (not hot otherwise this denatures the protein and you get sludge) to warm the digestive area and pelvic area, it's important to keep you organs warm during winter if you experience gut or period issues!! Blend up and consume asap!! #refinedsugarfree #sugarfree #dairyfreerecipes #dfgf #df #vegan #melbournenaturopath #nutbutter #smoothierecipes #hormones #sibo #fodmap #bloated #dysbiosis #leakygut #inflammation #weightloss #energy #chinesemedicine #tcm #sunday #eeeeeats

06.01.2022 "If I waited for perfection, I would never write a word." Margaret Attwood. If you have a dream, start little day by day, thank your blessings for the knock backs and keep growing and evolving. A little like naturopathy, if you want to improve your health, energy or stress coping skills then this takes time and commitment. Start small, celebrate the wins and get back on the train if you have a woopsie. ... The gut has 24 hours to change its microbiome for better or for worse!! So its not a crime if you stuff up, its the next choice that will set you free. #alysiaraftery #healthcoach #coach #bodysyncnatural #womenshealth #hormones #pcos #womenswellness #foodie #yoga #stress #tiredmums #exaustion #rest #selfcare #selflove #anxiety #naturopath #rowvillenaturopath #knoxfield #ferntreegully #bentleigh #perfectionist #spiritjunkie #soul #souljourney #reikimaster #reiki

06.01.2022 Chaga Mushroom If you are into mushrooms - What's your fav shroom? Mine is chaga - in a latte It may assist in digestion, liver and skin health. ... Fun fact - mushrooms main purpose in the forest is to remove the sick plant life (or something like that) hence when we take medicinal mushrooms internally they are like our internal rubbish bins and sweep away toxins or harmful substances that are no longer wanted cool hey!! This chaga is from @superfeast and can't wait to try lion's mane next (for memory enhancement) #naturopathy #naturalfertility #naturopathmelbourne #rowvillenaturopath #knoxfieldnaturopath #chaga #mushroomlatte #medicinalmushroom #nutritionist #melbournenaturopath #rowville #ferntreegully #knox #smoothie #skin #acne #hormones #pcos #womenswellness #foodie #yoga #stress #tiredmums #exaustion #betaglucans #tired #bloated #sibo

04.01.2022 Zuccini Choc Muffins These look yum!

03.01.2022 Take a break, lovely #recharge #selfcare #hormones #metime #vibes #positivevibes #quotes #happiness #depleted #fatigue #reiki #naturopathy

03.01.2022 Important update for your appointments at Hills Physiotherapy Clinics starting this Mon 13th July. Please wear your mask to your appointment. If you don't have one, there will be some disposable or even some cool material ones available to purchase. Thanks Alysia

02.01.2022 Pre Mask Days!! Love a good tea shop, don't mind if i buy the whole shop!! Fav tea is lavender ... What's yours? #tea #tealovers #herbaltea #withania #herbs #tisane #knoxfieldnaturopath #melbournenaturopath #health #wellness #weightloss #powertothepeople #headstrong #foodie #eeeeeats #coffee #womenshealth #nutrition #healthycooking #healthcoach

01.01.2022 Hip & Glut Pain Did you know if you're a dancer, your beautiful side leg raises that touch your ears and beyond... known as hip abduction over time could be a trigger to groin pain? So if you have groin pain it's best to get it assessed to find where the pain is coming from! Yes, I just learn this from @dralisongrimaldi lateral hip and buttock course - 4 hrs to go, happy Sunday ... #myotherapy #physicaltherapy #physiotherapy #naturopathrowville #myotherapist #hippain #buttockpain #glutealpain #buttpain #dancer #calisthenics #calisthenicsgirls #ballet #groinpain #myotherapyknox #rowville #foodie #instafood #feedfeeed #sundaybrunch #nerd #study #hormones #weightloss #melbourne #stheastmelbourne #osteopathy #physicaltherapist

01.01.2022 Finding out you have SIBO can be a relief in a way to finally get a diagnosis for your gut issues. Then the next step is sibo eating plan over a few months. If you have some hormonal imbalances its a great place to have a naturopath check in with your gut and go from there. ... I do this and will reccomend sibo testing and support you along your journey. Here's a food checklist to get you started. The healthy foods can feed the bacteria, garlic and onion are a no no till we fix your gut!! #sibo #fodmapfriendly #lowfodmap #cheatlist #sibodiet #methane #constipation #bloated #reflux #nausea #periodpain #endometriosis #pcos #sibotest #biphasic #acne #anxiety #depression #moody #moreenergy #naturopathblogger #melbourneblogger #eeeeeats #foodie #glutenfree