RAPT Fitness in Tamworth, New South Wales | Fitness trainer

RAPT Fitness

Locality: Tamworth, New South Wales

Phone: +61 428 698 254

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• Medical and health
• Fitness trainer

24.01.2022 Turning my shakes into puddings..!!!! Strawberry pudding.. so yummy..!!!!!! #whendinnerfeelslikedesert #lifestyle #convenient #nutrition #healthy #fatloss #energy #vitality

23.01.2022 Don't forget our 8 Week Challenge starts this Saturday morning..!!!! If you haven't already signed up, make sure you send a PM to confirm your spot..!!! What better way to start the New Year #fitness #fun #healthy #mind #body

23.01.2022 | BOXING FITNESS TRAINING | Boxing group fitness training is on again..!!! Wednesday afternoons at 5.15pm. Bring a friend to partner up with or join up with one of regular boxers! Have lots of fun, get fit and offload some frustrations..!!!! ... Send me a message for more information x

22.01.2022 No time like the present..!!! Set goals and do what needs to be done to achieve them..!!! Amazing things happen outside of your comfort zone..!!!!

20.01.2022 | GROUP FITNESS TRAINING | Saturday mornings at 7am... join our group training sessions and start working off that winter coat..!!!! Message me for more information.

19.01.2022 Turning my shakes into puddings..!!!! Strawberry pudding.. so yummy..!!!!!! #whendinnerfeelslikedesert #lifestyle #convenient #nutrition #healthy #fatloss #energy #vitality

18.01.2022 Some Sunday mind prep for the new week ahead..!!! Ain't nobody got time for meal prep, but mind prep is essential You body will only achieve what the mind believes

17.01.2022 Change is hard. But.... Being overweight is hard Having no energy is hard... Being unhealthy is hard Being stressed is hard Not sleeping well is hard Choose your hard....

16.01.2022 Think about this for a moment.. the power of healthy eating!! You are in control of your body, your results, your energy levels and your health..!!! Nutrition = #1

14.01.2022 It's never too late and you're never too old to change your mind and body. I know this because I have done it myself! I have new goals and I am here to help you with yours as well..!!! #healthy #mind #body #weightloss #happiness

14.01.2022 So proud of how well everyone trained in the heat yesterday..!! Keep up that commitment & determination girls..!! Well done..!!! #sosweaty #noexcuses #makeyourselfproud

12.01.2022 Who wants to feel damn good..??? Who wants more energy? Who wants better mental clarity? Who wants better health? ... Who wants to shed unwanted fat? 30 day challenge coming up..!!! Stay tuned for details

11.01.2022 | BOXING FITNESS TRAINING | Boxing group fitness training is on again..!!! Wednesday afternoons at 5.15pm. Bring a friend to partner up with or join up with one of regular boxers! Have lots of fun, get fit and offload some frustrations..!!!! ... Send me a message for more information x

10.01.2022 | GROUP FITNESS TRAINING | Saturday mornings at 7am... join our group training sessions and start working off that winter coat..!!!! Message me for more information.

08.01.2022 Some Sunday mind prep for the new week ahead..!!! Ain't nobody got time for meal prep, but mind prep is essential You body will only achieve what the mind believes

07.01.2022 100% true..!!! There is no point busting your butt at training if you don't have proper nutrition Results are achieved in the kitchen..!!! #makethatchange #nutrition #nourish #healthymind #healthybody

07.01.2022 Hello to all my beautiful members and clients from Body Talk & Healthy Inspirations. I have missed you so much..!!! As many of you already know, sadly after a wonderful 11 years it was time for a change. I cannot express my gratitude enough to everyone who was part of this journey for me both personally & professionally. After taking a well needed break, I am now excited at the opportunity to help you all again. Although I do not have a premises, I am still able to help you... with your health & fitness goals. I am looking forward to a big 2017 with all of you <3 <3 <3 Love, Robbie x

06.01.2022 Love having my shakes for dinner..!!! Especially in this heat.. nothing better..!!! Choc raspberry on the menu tonight..!! YUM Quick & easy No prep, no dishes Complete nutritious meal... Absolutely delicious See more

04.01.2022 Nourish. Energise. Get the most out of life Health & nutrition is #1..!!!!!

03.01.2022 To my 14 girls that turn up every week for boot camp, even on those bloody cold mornings, you are amazing!!! Thank you to the effort and commitment you have put in. Lots of love, Robbie x

02.01.2022 Health is the greatest gift in this world. It is your greatest asset, greatest wealth, and greatest vehicle in order to provide you with the life that you deserve. Without our health we truly have nothing ... Do you invest in your health..??

01.01.2022 To my 14 girls that turn up every week for boot camp, even on those bloody cold mornings, you are amazing!!! Thank you to the effort and commitment you have put in. Lots of love, Robbie x