Sahan Jayatillake, Certified BodyTalk Practitioner in Dianella, Western Australia | Medical and health

Sahan Jayatillake, Certified BodyTalk Practitioner

Locality: Dianella, Western Australia

Phone: +61 421 471 287

Address: 239 Grand Promenade 6059 Dianella, WA, Australia

Website: http://www.bodytalkperth.com.au/

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25.01.2022 It can be hard to know what we really need from a relationship. But the task becomes much simpler if we keep in mind that every relationship requires just three crucial ingredients to work. (The School of Life) www.bodytalkperth.com.au #bodytalksystem... #bodytalkperth #bodytalkpractitioner See more

23.01.2022 Five days exploring #joy: Day 5: The Joy of #Play Want to play an exciting game where a winner is guaranteed? Try the Game of Hex!...Continue reading

21.01.2022 This spoke to me today. Alanna kindly shared it with me in a message. This first passage is a quote from L.R.Knost - Little Hearts/Gentle Parenting Resources: ..."Perhaps the reason teens isolate themselves when they're overwhelmed instead of coming to us with their problems, is because when they're toddlers we isolate them when they're overwhelmed instead of helping them with their problems." This section is written by Laura Muhl: When our kids are small and trying to manage emotions - they can't express what they are feeling. They throw tantrums, they throw things, they have meltdowns, they scream and they whine. This is their way of communicating with us. They need help to organize, process and express their feelings in a healthy way. And society tells us we should punish them for this. Send them to their room, put them in timeout, spank them. We teach them and train them not to show their emotions. Don't whine. Don't complain. Your feelings are wrong. Be quiet. Eventually they stop expressing their emotions to us because we told them over and over again we didn't want to hear it. For so long they needed to deal with it alone. Alone in their room, their chair, their corner. And then they turn into teenagers and we expect them to feel safe talking to us. We expect them to know that NOW it's okay. They are subconsciously wired to think the opposite because this is what they grew up learning. Give your child permission to feel. Let them know their feelings are valid and that you care, no matter how small. Make sure they know that they are heard. Pretty soon meltdowns over crayons will turn into breakups, heartbreak, sex, or even depression. You want your child to know that you will always hear them, no matter how small. You are their safe space." (Shared via Kassie Ehler)

18.01.2022 Many of us inhabit bodies and faces that don’t look as we feel they should. It’s one of the most painful aspects of being human. Here are a few minutes of consolation and wisdom.

18.01.2022 Five days exploring #joy Day 3: The Joy of One Have you ever considered the simplicity life would have if you only owned one of everything? While to some this may seem like extreme minimalism, owning just one of each item can be a blessing. Here are the joys I have found in owning just my favourite of a lot of things, and how it makes life simple. ... #bodytalk #bodytalksystem #bodytalkperth #bodytalkaustralia #bodytalkpractitioner #healingjourney #balance #health

17.01.2022 Oooooh bananas!, Get in my belly, Nom nom nom and Eugh bananas are just some of the instructions stemming from the complex interplay between the brain and the gut. It works in both directions and is very important for maintaining homeostasis, the balance in and between physiological processes, as well as coordinating the work of our organ systems. (Source: AtlasBiomed) #bodytalkperth #bodytalkaustralia #bodytalkpractitioner... #bodytalksystem #health www.bodytalkperth.com.au

17.01.2022 Five days exploring #joy: Day 4: The Joy of Being #Wrong Arguments on social media are notorious. Can practising intellectual humility make us smarter and happier? Science says, yes.... #bodytalk #bodytalksystem #bodytalkperth #bodytalkaustralia #bodytalkpractitioner #healingjourney #balance #health

16.01.2022 Two sisters take the same DNA test. The results show that one sister is 10% French, the other 0%. Both sisters share the same two parents, and therefore the same set of ancestors. So how can one be 10% more French than the other? www.bodytalkperth.com.au #genetics #epigenetics... #bodytalkperth #bodytalkaustralia #bodytalkpractitioner #bodytalksystem #health #balance #healingjourney See more

15.01.2022 The idea that work might be fulfilling rather than just painfully necessary is a strikingly recent invention. Nowadays, in the prosperous world, we don’t only expect to obtain money through labour, we also, to a greater or lesser extent, expect to find meaning and satisfaction. It’s a big ask and explains why so many of us have career crises. www.bodytalkperth.com.au #bodytalkperth... #bodytalkaustralia #bodytalkpractitioner #bodytalksystem #health #balance #healing See more

12.01.2022 Five days exploring #joy Day 2: The Joy of #jogging There are tons of exercises that keep the body healthy. One of these is jogging, a simple yet extremely effective exercise. It’s completely free and can be done by anyone. However, you should know that jogging isn’t the same as running.... #bodytalk #bodytalksystem #bodytalkperth #bodytalkaustralia #bodytalkpractitioner #healingjourney #balance #health

12.01.2022 Today, there are more humans alive on Earth than there have ever been in the history of humanity. And yet, that’s not really saying much there are still way more dead people. Our current global population is 7.7 billion, which is a lot; but it also only accounts for 7% of all the humans who’ve ever lived on this planet. If we go back about 200,000 years ago when modern humans began to evolve and counted all the humans who have been born between then and now, well, you’d be... looking at a crowd of about 108 billion people. Now imagine all of those people alive right now. How long do think you’ll last? Some scientists believe that our planet can support a maximum 10 billion people. And according to UN projections, we’ll reach that number by the year 2100. Now, still scary, but at least that gives us some time to come up with solutions for overpopulation on Earth. So suppose you’re thinking about it over a cup of coffee one day, and you look up, and you see someone you haven’t seen in a long time because they’re dead. But they’re not anymore! In fact, everyone who’s ever lived on Earth is miraculously brought back to life! Only it’s not a miracle, it’s a crisis. A food crisis. Space isn’t even the main problem, since, throughout all of human history, until about the last few decades, most humans lived in rural areas; and that’s probably where most of the resurrected would return to. Ironically, despite having enough land to fit everyone, we wouldn’t have enough available farmland to feed everyone! So far, we’ve already brought about a third of the world’s arable land under cultivation, and that was to feed what is now only 7% of the total population. There’s simply no way we’d be able to feed 100 billion people. Under these constraints, 90% of the world’s population would easily die of starvation within two months. And that’s not even including deaths that would arise from the world war ensuing over resources, which, honestly, would be a really unfair fight. While it’s a totally impossible scenario, it does give you something to think about. How many people can our world comfortably fit? What will we have to change in order to accommodate the growing population? Or will things simply change on their own? The UN claims that in recent years, families around the world have been getting smaller, and fertility rates are decreasing. But is it too little, too late? #bodytalk #bodytalksystem #bodytalkperth #bodytalkaustralia #bodytalkpractitioner #healingjourney #balance #health

10.01.2022 There is a secret for greater self-control, the science points to one thing: the power of paying attention. (Kelly McGonigal, The Willpower Instinct.) www.bodytalkperth.com.au #bodytalksystem... #bodytalkperth #bodytalkpractitioner See more

10.01.2022 The life-changing moment when doctor learned to stop applying Band-Aids to lifestyle diseases such as obesity, diabetes, and insomnia and treat their underlying cause. www.bodytalkperth.com.au #bodytalksystem... #bodytalkperth #bodytalkpractitioner See more

08.01.2022 There’s a factory inside you that weighs about 1.4 kilograms and runs for 24 hours a day. It’s your liver: the heaviest organ in your body, which simultaneously acts as a storehouse, a manufacturing hub, and a processing plant. #bodytalkperth #bodytalkaustralia #bodytalkpractitioner... #bodytalksystem #health #balance #healingjourney www.bodytalkperth.com.au

07.01.2022 Take a journey into the lungs to see how the respiratory system and automatic nervous system work together to keep us alive and breathing. #bodytalk #bodytalksystem #bodytalkperth #bodytalkaustralia #bodytalkpractitioner #healingjourney #balance #health

06.01.2022 Five days exploring #joy Day 1: The joy of #learning Learning something new may not sound like the most exciting way to spend your time. However, learning can actually be a joyous and powerful thing, as it’s all about feeding your curiosity and giving you further insight into the world around you.... #bodytalk #bodytalksystem #bodytalkperth #bodytalkaustralia #bodytalkpractitioner #healingjourney #balance #health

01.01.2022 "Symptoms invite us to reconsider our maps, revisit the terrain, revision our journeys, and reconsider our purposes. Finding that the map we have been using is no longer adequate is always disconcerting, even anxiety provoking, but it is the beginning of a process by which we come to a better map, a different terrain, a more considered life." (James Hollis, Ph.D.) www.bodytalkperth.com.au #bodytalksystem... #bodytalkpractitioner #bodytalkperth See more