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Body Talk Health & Fitness
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24.01.2022 BENCH PRESS!! . 52.5kg for 4 x 7-8reps Progressing every week to reach my goal...WIP!! .... Goal is to get to 65kg for 3reps by November! . . . #strong #strongwomen #powerlifting #powerliftingwomen #bodybuilding #goals #motivation #dedication #consistancy #progression See more
23.01.2022 BENCH PRESS is not my favourite exercise! WHY you ask, I find it hard to increase my weight on the bar because it needs to be in such small increments. Those that know me, know Im impatient especially with things I have control over, sometimes not a bad thing! . 50kg for 4 x 8reps I increased to 55kg in this session but only got 4reps...WIP!! ... . My goal is to get to 65kg for 3reps. Do you think I can do it?? . . . #strong #strongwomen #powerlifting #powerliftingwomen #bodybuilding #goals #motivation #dedication #consistancy See more
22.01.2022 WELLNESS WEDNESDAY - NUTRITION MYTHS/TRUTHS!! . If you want to eat pizza, then eat pizza!! If you want to lose weight whilst eating pizza, then track your calories on a daily basis to ensure youre not consuming more calories than you are burning. .... Sounds simple right?? There is a lot of things to consider when tracking calories. Are you eating enough protein...are you eating enough fats to keep your hormones happy...are you getting enough vitamins and minerals from your diet...the list goes on... . I eat pizza every other week because I love it!! I was also eating it right up to a few weeks out from my last competition . Hit me up if you want help with how to track your calories and lose weight! . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Website: www.bodytalkpt.com.au Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #goals #diet #health #motivation #healthylifestyle #bodygoals #strength #nutrition #coaching #personaltrainer #isolation
22.01.2022 WELLNESS WEDNESDAY - NUTRITION MYTHS/TRUTHS!! . If you want to eat pasta, then eat pasta!! If you want to lose weight whilst eating pasta, then track your calories on a daily to ensure youre not consuming more calories than you are burning. .... Sounds simple right?? There is a lot of things to consider when tracking calories. Are you eating enough protein...are you eating enough fats to keep your hormones happy...are you getting enough vitamins and minerals from your diet...the list goes on... . Im not really a pasta fan but this one is my favourite . Hit me up if you want help with how to track your calories! . . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #goals #diet #health #motivation #healthylifestyle #bodygoals #strength #nutrition #coaching #personaltrainer
21.01.2022 FEEL GOOD FRIDAY - HAIR, SKIN & NAILS - NUTRITION & ITS BENEFITS!! . *RE-POST* . We all know that eating a healthy, well-balanced, nutritious diet is good for us, but not everyone understands that it not only helps us maintain a healthy weight, it also helps nourish our hair, skin and nails. Who doesnt want great looking HAIR, SKIN & NAILS RIGHT???... . You can start today by implementing the following: - Exercise regularly - Drink 2-3 litres of water per day - Eat Protein daily - Eat a wide variety of fruits and vegetables daily - Maintain a healthy body weight - Reduce/Quit smoking - Drink alcohol in moderation - Get adequate sleep (approx. 8hrs per night) - Reduce stress levels . Its never too late to start looking after yourself, especially now during this stubborn pandemic! . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnessjourney #healthy #healthylifestyle #workout #bodytransformation #physique #weightlifting #powerlifting #bodygoals #fitnessmodel #strength #nutrition #coach #coaching #melbourne
21.01.2022 Why eating less is NOT the answer . During these trying times, some people get bored in the house because they are refraining from going outside. They tend to eat more than they usually do because of boredom and cravings. As a result, they gain weight! .... Now they start to think of getting into diet and exercise. Some may think that not eating breakfast is the answer to make their weight loss journey faster or doing an excessive amount of cardio. . Girl, you're wrong, you only need to monitor the calories you're taking in. Eat healthy and well-balanced food. Make a time and schedule your workout and make it a habit. . It’s a lifestyle change after all, not a quick-fix! . Leave a comment or send me a DM if you think you could make improvements after reading the above. . P.S: The "Dieting Made Easy membership is ready and waiting for you. Click the link in my bio to sign up TODAY! . . . #healthychoices4ahappylife #takingcareofmyself #selfcaregoals #fitnesslifestyleofficial #gymadvice #weightlosstipsforwomen #bemindful #dietfails #dietgonewrong #workoutmistakes #commonmistakes #commonmistake #nutritioncoaches #healthychangeseverything #dosanddonts #healthychanges #eatbetternotless #healthandfitnesscoach #dietfail #gymadvice #fitnessplan #fitnesseducation #fitnessclasses #fitnessenthusiast #fitnessexpert #gymworkout #healthandfitness #nutritionadvice #gymfood #postivevibes
21.01.2022 FEEL GOOD FRIDAY - NUTRITION & ITS BENEFITS!! . Ive been really working on my relationship with food the last couple of months and have noticed a massive change with my thought process around food. For example, before I eat something thats not in my plan for the day I think to myself is that going to make me feel happy and make my body feel good OR will it make me feel heavy, bloated, and regret eating it? . We all know that eating a healthy, well-balanced, nutritious ...diet is good for us, but yet we still eat highly processed sugary foods that make us feel sluggish. It may make you feel good in the moment but that doesnt last long. . We cant be perfect with our diet all the time, we are allowed to enjoy our favourite foodsI certainly do! However, making sure your diet is 80% whole foods and 20% foods you love is a great place to start. . Here are some reasons to eat healthier foods at least 80% of the time: - High intake of processed carbohydrates causes blood sugar levels to rise and fall dramatically, this can lead to low energy and irritability - Eliminating food groups entirely from your diet may cause essential nutrient deficiencies - Improves Immune System - Reduces the risk of diseases - Positively affects your mood - Increases focus - much more... . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #fitnessjourney #healthy #fitnesslifestyle #healthylifestyle #bodytransformation #physique #weightlifting #bodygoals #strength #nutrition #coach #coaching #melbourne
21.01.2022 WELLNESS WEDNESDAY - NUTRITION!! . I hear all too often that people (females mostly) think that eating low calories is the only way to lose weight/cms. 1200 calories per day seems to be the magic number. Well let me tell you...even a child should eat more than 1200 calories per day. .... STOP depriving your body of the all important nutrients it needs to function every day! Be kind to your body. It has got you where you are today! . I havent always eaten 2400 calories per day (average over the week). Its been a long road of ups and downs to get me here and I intend to increase that amount without putting on more body fat. So far so good . Hit me up if you want help with how to track your calories and eat more than you think you can and lose fat in the process! . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Website: www.bodytalkpt.com.au Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #goals #diet #health #healthylifestyle #trackingmacros #nutrition #coaching #personaltrainer #pointcook
19.01.2022 MOTIVATION MONDAY: CARDIO - YES or NO? . There is definitely a time and a place for cardio in our lives. The question is, how much should one do in a week? .... There are many factors that make up the answer to this question. The easy responseit depends! . Depends on the persons current movements Depends on the persons current training schedule Depends on the persons current diet Depends on the persons current stress levels Depends on the persons goals Depends Depends etc. . The key is, dont go too hard too fast, you need to have tricks up your sleeve if fat loss is the main goal. . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #goals #health #motivation #healthylifestyle #bodygoals #strength #nutrition #coaching #personaltrainer #cardio
19.01.2022 WELLNESS WEDNESDAY! You should be eating MORE than you think . When I write a meal plan or give my clients their macronutrient breakdown and calories, they struggle to reach their targets at the beginning simply because they are mostly under-eating...until the weekend of course. . Your body is missing out on essential macronutrients and micronutrients (vitamins and minerals) it needs to function optimally if you under-eat.... . If you are trying to lose a bit of extra weight that’s crept on over the past few years and you just aren’t getting anywhere, you could be one who’s under-eating. . Christmas is only 6 WEEKS AWAY! If you’d like a little help, reach out We all need help sometimes. . DM Shannyn @bodytalkpt Or Email [email protected] . . . #shred #summer #diet #dieting #nutrition #coach #healthylifestyle #healthyfood #healthyliving #loveyourself #bekind #personaltrainer #online #dietingmadeeasy #reachout
19.01.2022 Hello everyone! Welcome to Bodytalkpt! Since today is New Year, new beginning, I just want to introduce myself. Hi, I'm Shannyn a certified Personal Trainer and Nutritional Counsellor. I’ve always had a passion for health, fitness, and helping others achieve their strength, physique, fitness, and health goals. I get a kick out of seeing what I can do with my body focusing on nutrition & training, building muscle & getting STRONG AF and this helps keep me motivat...ed. My goal is to help reduce the world's obesity epidemic, to help women not be afraid to eat, and to inspire others to be the best version of themselves by showing them it’s a Lifestyle Change, not a quick fix. Fun facts about me: I have always battled my weight but that hasn’t stopped me from working hard, training hard, eating doughnuts, burgers, and pizzas I’ve always used exercise as a stress release and a way to make me feel amazing I love to set goals each year so I stay on track to my overall health and fitness goal How about you? What is your passion? I want to know more about you! Leave a comment down below
19.01.2022 FEEL GOOD FRIDAY I’m back training! . As mentioned previously, I’ve been off training for a while (1 month in fact) due to my workload and injury. It was a really good time to refocus on what I really want to achieve through my training. . I’ve set GOALS... Made a PLAN Put the plan into ACTION! Review Review Review! Plans change and so do people. . Don’t focus on the past and what you SHOULD’VE done better or differently. Focus on what you CAN change now to help get you to your goals. . . . . . . #goals #motivation #healthylifestyle #bodygoals #strength #nutrition #transformation #friday #feelgood #love #happy #smile #fitness #fitfam #healthyliving See more
18.01.2022 TRUTH BE TOLD TUESDAY - FOOD DELIVERY SERVICES! . YES they are convenient YES they are tasty YES they are affordable... . What most people dont realise is the recipes they provide are extremely high in either carbohydrates OR fats which means they are high in calories!! . I understand that not everyone has time to meal prep or decide each night what to cook for the whole family. . Question - is your health and your familys health worth your time? . My approach to weight loss is a lifestyle change, not a quick-fix. Giving your body healthy, nourishing food doesnt need to take up too much of your time. . Your body talks, I can help you listen to it! Shannyn . --------------------------------------------------------- Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me for details!! ---------------------------------------------------------- . . . #quickfix #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnessjourney #healthy #fitnesslifestyle #healthylifestyle #workout #bodytransformation #physique #weightlifting #bodygoals #fitnessmotivation #coaching #nutrition #coach #melbourne
18.01.2022 FEEL GOOD FRIDAY - IMMUNE SYSTEM - NUTRITION & ITS BENEFITS!! . Here in Victoria, Australia, we are back in lockdown for who knows how long due to the increasing number of Coronavirus (COVID-19) cases. When we limit our daily ventures and activity, it means we are exposed to germs less and less. This eventually means our immune system will decrease and were more prone to getting sick...cold, flu or even worsecoronavirus!! . How do you know if your IMMUNE SYSTEM is low:... - Feeling tired all the time - Wounds are slow to heal - You have frequent infections - Lots of stomach issues (digestion issues) - You always have a cold - Stress levels are extremely high . See my post from last month regarding ways to improve your immune system. . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnessjourney #healthy #healthylifestyle #workout #bodytransformation #physique #weightlifting #powerlifting #bodygoals #fitnessmodel #strength #nutrition #coach #coaching #melbourne
18.01.2022 New Year: A chapter of our new beginning. All of us are aware of how challenging this year has been for us. Our health becomes our worry because of this pandemic. Some have lost a loved one because of it, and whether we like it or not, fear has been walking with us all throughout the year. Due to this feeling, most of us have taken this opportunity to start being mindful of our own health. Which could be a good memory that we'll remember for 2020. For the coming new yea...r, let us congratulate ourselves for holding on this far! And take this as an opportunity to choose ourselves to be healthily mindful of our physical and mental health. And, may we continue being healthy, not only in 2021 but also for the coming years! Let us not waste the learnings that we gained this 2020. P.S. If you are thinking about starting or scaling up your health journey in 2021, don't hesitate to hit me a dm or click the link in my bioI'd gladly walk you through a healthy journey
18.01.2022 SQUATS are one of my favourite exercises! . WHY? Because I find it easy to increase the weights and challenge myself. PLUS they make me feel really strong . 85kg - 4 sets of 7-8reps... Ill be increasing by 5kg each week . My goal is to get to 110kg for 3reps by Dec 2020. Do you think I can do it?? . . . #strong #strongwomen #powerlifting #powerliftingwomen #bodybuilding #goals #motivation #dedication #consistancy #squats See more
18.01.2022 DEADLIFTS have become my favourite posterior chain exercise 85kg for 4 x 8reps I will be increasing each week by 5kg to get to 100kg for 8reps . Do you think I can do it??... . . . #strong #strongwomen #powerlifting #powerliftingwomen #bodybuilding #goals #motivation #dedication #consistancy See more
18.01.2022 DEADLIFT Day 90kg for 1 x 8reps, 3 x 6reps #progression I will be increasing each week by 5kg to get to 100kg for 8reps . Slowly chipping away each week!... . . . #strong #strongwomen #powerlifting #powerliftingwomen #bodybuilding #goals #motivation #dedication #consistancy See more
17.01.2022 Want to workout at home but don’t know where to start? . A lot of people are deciding not to return to a gym post-lockdown for various reasons. Some have purchased enough equipment to keep them going at home, some prefer the privacy of their own home and the convenience of training in their garage. I have many clients come to see me in my garage because it saves them having to pay for a gym membership as well as their PT sessions and of course the privacy that come...s with it. . Try this 45 minute workout on your own or with a friend: . 4 sets of 12-15 reps per exercise Superset A1 & A2, B1 & B2, C1 & C2 60 second rest per superset . A1 - Counterbalance Squat A2 - Bent Over Row B1 - Goblet Squat B2 - Lat Pushdown C1 - Static Lunges C2 - Single Arm Row D1 - Kettlebell Swings (finisher) . If you don’t have dumbbells or kettlebells at home, use any household item that will add weight to the exercise. For example, dumbbell replacement could be cans of food, bottles full of water, etc. You could even use bands for most of the exercises. Bands are cheap to buy and very useful. . I want to hear how you went... . Click SAVE if you want to use this video as your workout guide. Don't forget to check my bio for the coaching program. . . P.S: My Online Coaching Program caters for home or gym training, specific to you and your needs, sign up today via my website www.bodytalkpt.com.au . Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopywriteSounds: https://www.youtube.com/watch?v=K4DyBUG242c Download: http://ncs.io/onandon . #takingcareofmyself #selfcaregoals #fitnesslifestyleofficial #gymadvice #weightlosstipsforwomen #weightlosstips4today #gettinghealthyagain #gettinghealthyandfit #healthandfitnessgoals #healthytips101 #healthytips101 #illstartmonday #gymtips #mondayitis #fitnesslovers #fitnessprogram #fitnesstyle #fitnessforall #fitnessgurls #fitnessfollow #fitnessenthusiast #fitnessexpert #fitnessfollow #fitnessenthusiast #fitnessexpert #gymworkouts #gymvirtual #gymforlife #gymspiration #fitnessjourney #fitnesscoach #slimmingworld See more
17.01.2022 AHHHH MONDAY! 5 weeks until Christmas It’s good to be back training again. Getting my body moving and feeling sore . What are your goals for the next 5 weeks?? Comment below and follow my fat loss/shred for summer journey ... . . . . #goals #fitness #fitnessmotivation #shred #fatloss #journey #summer #training #weightlifting #bodybuilding #mondaymotivation #monday #follow #christmas #holidays #inspiration See more
17.01.2022 WELLNESS WEDNESDAY - GRATITUDE - YOUR BODY TALKS!! . As we move into Stage 4 Restrictions in Melbourne #covid19 there is no better time to reflect on our lives and recognise what were grateful for. . The benefits of GRATITUDE are:... - Greater happiness - Feel more positive emotions - Improved health - Improved relationships - many more... . I practice gratitude everyday by starting my day writing in a Journal. This helps me plan my day so Im more productive knowing exactly what I need to focus on, and writing down all Im grateful for which reminds me how lucky I am to be surrounded by such loving, supportive people. . Heres a few things Im grateful for each and every day: - Family and friends - My partner - My fur baby - My health - My clients - much much more! . We all have many things to be grateful for but most people dont take the time to appreciate them. Start today! Youll be surprised at how much it brightens up your life especially when were all going through such a tough year! . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #mindfulness #grateful #gratitude #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnessjourney #healthy #healthylifestyle #workout #bodytransformation #physique #weightlifting #powerlifting #bodygoals #fitnessmodel #strength #nutrition #coach #coaching #melbourne
16.01.2022 HEALTHY EATING doesnt come easy to all of us! Some, like myself for example, need to work hard to eat nutritious food. If I could I would live on pizza, burgers, donuts, ice cream and chocolate . I LOVE how healthy, nutritious food makes me feel in mind and body so I make sure I eat 80% whole foods each and every day. I still get to have my cake and eat it too but I pick my times when this is appropriate. . Being a female, I also need to look after my hormones wh...ich is something Im currently working on with a Nutritionist. . This is my typical training day meals, they keep me full and satisfied. Im a simple cook but as long as it tastes good and is nourishing what does it matter! Meal 1: Protein Pancakes (pre-training) Meal 2: Beef mince, sweet potato, vegetables & avocado (post-training) Meal 3: Apple & Peanut butter Meal 4: Chicken, Beans, Pasta & Seeds Meal 5: Berry smoothie with almond milk, peanut butter and protein powder . What is your favourite go-to meal? . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnesslife #fitnessjourney #healthy #fitnesslifestyle #healthylifestyle #workout #bodytransformation #physique #bodygoals #fitnessmotivation #strength #nutrition #coach #coaching #melbourne @ Melbourne, Victoria, Australia
15.01.2022 SQUAT GOAL ACHIEVED . 4 x 90kg - 4 sets of 7 reps to warm up 1RM @ 105kg...EASY 1RM @ 110kg...DONE - couldve done more so new goal needs to be set!... . NEW GOAL is to get to 130kg for 1RM by Dec 2020. . . . ONLINE COACHING spots available! DM for details! . . #strong #strongwomen #powerlifting #powerliftingwomen #bodybuilding #goals #motivation #dedication #consistancy #squats #mindset See more
15.01.2022 FEEL GOOD FRIDAY! Its warming up . I love this time of year! Still chilly mornings but you know it will warm up later in the day. Mornings are brighter (for now) Nights are getting longer... Life is great . . . . . . #spring #summeriscoming #happy #healthylifestyle #feelgood See more
14.01.2022 MOTIVATION MONDAY!! . Dream big, plan small!! Small steps every day will help get you to your big goal! .... . . . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #goals #health #motivation #healthylifestyle #bodygoals #strength #nutrition #coaching #personaltrainer
13.01.2022 MERRY CHRISTMAS EVERYONE Our journey to the upcoming year must start NOW First, let me greet you a Merry Christmas! I hope you guys have a great one spending quality time with your family and friends! But, again it should NOT be our excuse! If we want to start a healthier journey for 2021, let's not delay it anymore and start NOW! ... I hope you did well on our Week 4 Workout Challenge part 1. Because it's our week 4 (Part II) Workout Challenge today which we will call it: "Chest Quest". Did you know that when you workout your chest muscles it would allow you to burn MORE calories?! Yes, it's because it has big muscles that can carry more weights your shoulders and arms are involve so it allows you to exercise your body all at once. Amazing, right? The following exercises are made to build stronger chest, shoulders & arms: 1. Bench Press 2. Push Ups 3. Incline Bench Press 4. Chest Flyes Of course, you should complete 4-5 sets, 12-15 reps. Don't forget to leave a heart if you love these exercises. P.S If you want to start a journey to fitness and health, I got your back! You just have to click the link on my bio or dm me! #upperbodyday #chestworkouts #chestworkoutvideo #chestworkoutsforwomen #chestworkout #pushupsfordays #exerciseathome #exerciseathome #exercisebenefits #dailyexercise #dailyexerciseroutine #dailyexercises #exerciseideas #exerciseideasforyou #exerciseoftheday #exerciseforlife #exercisedaily #exercisedailystayfit #exerciseroutine #exercisetime #exercisetime #fitnesslifestyleofficial #fitnesslifestyleofficial #gymworkoutvideos #trainhardplayhard #trainhardplayharder #trainhappy #workoutathomemom #workoutoftheday #workoutathomemommycoach
13.01.2022 MOTIVATION MONDAY - TRAINING - Keep it Simple!! . Weight training doesnt need to be complex especially if youre a beginner. You need to start with the basics before performing more complex movements. .... Instagram can be an interesting place to be especially when you see people doing movements that look strangeif it looks strange its probably not very effective. Dont waste your time doing silly movementsKEEP IT SIMPLE! . If you struggle with what you need to do to get results, DONT WASTE TIME going it alone. Get the support of a coach who can ensure youre doing the right movements for you and that youre continuing to improve and progress. . Your body talks, I can help you listen to it and get the body you deserve! . Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #fitness #health #motivation #training #exercise #healthylifestyle
12.01.2022 WELLNESS WEDNESDAY - NUTRITION MYTHS/TRUTHS!! . Generally, people think that in order to lose weight they need to eat clean foods. This is a MYTH! Im here to tell you that you can have your cake and eat it too .... I have an extremely sweet tooth and LOVE eating a sweet breakfast. This has always been my thingstart the day sweet and it will be a great day This is definitely possible even when trying to lose weight (body fat). . To lose weight, its not only about WHAT you eat but more HOW MUCH you eat #caloriedeficit DM me if you want my delicious protein pancake recipe. . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #30something #almost40 #betterwithage #health #healthy #healthylifestyle #bodytransformation #physique #bodygoals #nutrition #coach #coaching #melbourne @ Melbourne, Victoria, Australia
11.01.2022 Are you planning to kick off some weight for a healthier version of you this 2021 Swipe to see the services and special perks that I could offer you Starting a journey towards a healthy lifestyle should be our top priority this year because of the pandemic. So, if you're looking for a sign to begin that journey, here it is! I am willing to walk you through it.... Leave a comment below and let me know what is your health plan for 2021. You may also TAG a friend who you'd like to take this journey with you. P.S The beginning is always the hardest but it's always worth it! If you have inquiries don't hesitate to shoot me a DM! Happy New Year everybody! . . . #fitnesslovers#fitnessprograms #fitnessprogramme #fitnessprogramm #fitnesscourse #fitnesscourses #personaltraineraustralia #onlinepersonaltrainers #certifiedpersonaltrainers #femalepersonaltrainer #personalfitnesstrainer #fitnessplans #fitnessenthusiasts #fitnesseducationonline #fìtspo #fitnessprogram #coronaviruspandemic #coronapandemic #fitnessplan #fitnessenthusiast #fitnesseducation #fitnessclasses #fitnesscoaching #healthandfitnesscoach #calorietracking #fitnessjourney #fitnessjourney2021 #workouttime #course #fitnesscoach
11.01.2022 SQUATS! SQUATS! SQUATS!! . 90kg - 4 sets of 6 reps Increased by 5kg this week Next will be 4 x 8reps @ 90kg before increasing.... . My goal is to get to 110kg for 3reps by Dec 2020. Think Im gonna smash that goal pretty quick Might need to change my goal very soon!! . . . ONLINE COACHING spots available! DM for details! . . #strong #strongwomen #powerlifting #powerliftingwomen #bodybuilding #goals #motivation #dedication #consistancy #squats #mindset See more
11.01.2022 WELLNESS WEDNESDAY - NUTRITION MYTHS/TRUTHS!! . If you want the body you dream of and deserve, you need to work hard for it. But that doesnt mean you need to eat clean foods 100% of the time. This is a MYTH! Im here to tell you that you can have your cake and eat it too In this case, have your COOKIE and eat it too ... . As Ive mentioned before, I have an extremely sweet tooth and LOVE eating sweet things. Each week I get to have 1 higher calorie meal and I always choose my dessert before my main As long as over the week (7 day period) you are in a calorie deficit then youre one step closer to getting the body of your dreams. . Delicious Cookie from @doughhouse_ Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #healthylifestyle #coaching #melbourne #melbournewest @ Melbourne, Victoria, Australia
10.01.2022 FEEL GOOD FRIDAY - STRENGTH - NUTRITION & ITS BENEFITS!! . Recently Ive started powerlifting instead of my usual bodybuilding training. Its great for the body and the mind. Im working with a nutritionist to get my hormones back working how they should post-competition because I was not doing what I should by myself #accountability .... WHAT we eat and WHEN we eat has a huge impact on how we feel in body and mind! Eating the right foods pre and post training will help us perform efficiently and give us the strength we need to perform the desired activity, e.g. weight training. Currently Im eating most of my daily carbohydrate allowance around my training session (pre & post) on training days. Non-training days my carbs are mostly at dinner time (helps you sleep). . Eating an adequate amount of macronutrients (carbohydrates, proteins and fats) provides us with the strength (and energy) to fuel a training session and helps us get through the day! . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnesslife #fitnessjourney #healthy #fitnesslifestyle #healthylifestyle #workout #bodytransformation #physique #weightlifting #bodygoals #fitnessmotivation #fitnessmodel #strength #nutrition #coaching #melbourne
10.01.2022 Wondering how you can spend the last day of 2020 in a productive way? See more! Happy New Year! 2020 has been the most crazy year, hasn’t it? And how we spend the last day of this year could be the moment we'd like to remember.... Anyways, I'd like to give you a round of applause not only for being with me all throughout this Workout Challenge, but also for surviving this year. But, hey! We still need to be productive! So here is the second part of our 5th week of our WOC. This workout targets our shoulders your shoulders are one of the most important and powerful muscle group in your body. For a relatively unstable joint, they’re able to handle a lot of stress exceptionally well if they’re strong, that is. So, here are the exercises we could do to shape our shoulders: Shoulder Press Arnold Press T Raises Lateral Raises Don't forget to do 4-5 sets with 12-15 reps May you all have a happy and prosperous 2021! P.S Tomorrow starts our new beginning. It's time for you to make a new path to live a healthier life. If you need someone to guide you, I am just a dm away! OR you may click the link in my bio. #shoulderworkoutvideo #shoulderday #shoulderdayworkouts #shoulderdaypump #shoulderdays #shoulderdayisthebestday #shoulderdayworkout #bouldershouldersinprogress #shoulderpresses #arnoldpress #arnoldpresses #traises #shouldersworkouts #gettingthroughittogether #exerciseathome #shoulderday #bouldershoulders #shoulderpress #shouldersworkout #trainhardplayhard #homegymlife #homegymsetup #fitnesslovers #fitnessprogram #fitnesstyle #shoulderworkout #workoutathome #homegym #fitnesscoach #gymsharkwomen
09.01.2022 TRUTH BE TOLD TUESDAY - QUICK FIX - DIET SHAKES!! . Weve all heard about meal replacement shakes. They may work, but who wants to drink their calories when theres so much good food out there. They also dont give you the vital vitamins and minerals your body needs to function properly. .... Sustainability is also a must when embarking on a weight loss journey. If you cant stick to a diet for the rest of your life then its not the right one for you. . My approach to weight loss is a lifestyle change, not a quick-fix! . Your body talks, I can help you listen to it! Shannyn . --------------------------------------------------------- Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me for details!! ---------------------------------------------------------- . . . #coaching #diet #dietplan #dietfood #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnessjourney #healthy #fitnesslifestyle #healthylifestyle #workout #bodytransformation #physique #weightlifting #bodygoals #fitnessmotivation #fitnessmodel #nutrition #coach #melbourne
08.01.2022 MOTIVATION MONDAY: Feel like youre not getting any closer to your goals?? . Sometimes I feel like Im not getting anywhere with my weight training...then all of a sudden Im lifting heavier than Ive ever lifted. Our body works in mysterious ways, you just need to put the work in day after day and the rewards will come. .... Dont let lifting weights scare you! . BELIEVE - ACTION - RESULTS . BELIEVE in yourself Take ACTION Enjoy your RESULTS!! . Your body talks, I can help you listen to it! Shannyn . . . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Limited spots - JOIN TODAY! ------------------------------------------------------ #fitness #exercise #goals #pointcook #diet #training #weightlossjourney
08.01.2022 Your body can stand almost anything. It’s your mind that you have to convince. - Unknown Christmas is over and I hope all of you had a great time with your loved ones! Can you believe it, we are only 4 days away from ending this crazy year. And ending it right is probably the best decision we could ever do before this year ends. ... I know some days are better to be spent just lying on your couch and watching netflix, while having a bowl of popcorn. (Sounds good? Yeah!) So I congratulate you for reaching this far! I know we can do more before we welcome 2021. For our 5th Week Workout Challenge, our target is to train our back. Like your chest, your back is made up of big muscles that can handle heavyweight and, therefore, help you burn more calories. Here are the exercises that will help our back muscles get strong: Single Arm Cable Row Seated Row Single Arm Row Bent Over Row You should complete 4-5 sets, 12-15 reps. P.S If you're looking for someone to guide and journey with you, just hit me a dm! . . . #mymotivation #exercisemotivations #selfmotivational #gettingthroughittogether #upperbodyday #exerciseathome #exercisedailystayfit #fitnesslifestyleofficial #workoutathomemommycoach #bodyweightexercises #bodyweightexercise #exercisedaily #backrows #backrow #backrowhome #lowerbodyday #lowerbodyguide #lowerbodyburn #homeworkoutchallenge #gymchallenge #workoutchallenge #decemberchallenge #healthandfitnesscoach #fìtspo #fitnessexpert #fitnessexperts #fitnesseducation #fitnesseducationonline #fitnessclasses #stayfitstayhealthy
07.01.2022 WELLNESS WEDNESDAY - YOUR BODY TALKS - SLEEP!! . Ive spoken about sleep before and Im going to talk about it again because its extremely important for overall health and well-being. . Good quality sleep helps our body rest and recover from everything we put it through during the day.... If youre trying to lose fat, it happens when you sleep. If youre trying to grow muscle, it happens when you sleep. Lack of sleep or interrupted sleep affects your hormones which can affect your mood, food cravings and much much more. . Here are some things you can try to improve your sleep quality: - Go to bed early to get 8hrs sleep - Wear ear plugs - Wear an eye mask - Dont use your phone before bed - Make sure your room is dark - Relax before you go to bed . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #sleep #30something #almost40 #betterwithage #fitness #health #motivation #training #exercise #fitnesslife #fitnessjourney #healthy #fitnesslifestyle #healthylifestyle #workout #bodytransformation #physique #weightlifting #bodygoals #fitnessmotivation #fitnessmodel #coaching #melbourne
06.01.2022 FEEL GOOD FRIDAY - STRONG not skinny! . Who wants you be skinny...NOT ME!! Ive never wanted to be skinny, always wanted to look strong & muscular .... I work hard to achieve my goals and sometimes we need to feel a little uncomfortable in the process. If it was EASY to get the body you desire EVERYONE would be doing it! If your current process isnt working for you, DONT CONTINUE TO WASTE TIME going it alone. Get the support of a coach and of course your family. . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #health #motivation #healthylifestyle #bodygoals #strength #nutrition #coach #personaltrainer #transformation
06.01.2022 FEEL GOOD FRIDAY - BODY IMAGE . We all spend far too much time scrolling social media for that quick fix and all we see is chiseled bodies. Well Im here to tell you something... - They DIDNT get there overnight - They DO track their food intake... - They DO train hard - They DO have good and bad days - They DO lack motivation from time to time ...because they are human!!! . If your current process isnt working for you, DONT CONTINUE TO WASTE TIME going it alone. Get the support of a coach and of course your family. . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #health #motivation #healthylifestyle #bodygoals #strength #nutrition #coaching #personaltrainer
05.01.2022 FEEL GOOD FRIDAY - BODY IMAGE . I wanted to get real with you all for a minute. Most people think they need to be lean to be healthy and if they arent lean then they are fat!! Well, I was one of them unfortunately but there were a few things going on for me there.... . 1. I competed last September in a Figure competition (aka Bodybuilding) so was being judged on how my body looked, how lean I was essentially as this brings out the muscle symmetry . 2. The foods I was eating was making me think poorly of myself because I felt guilty eating it once I had jumped on the scales the next morning . 3. Ive always felt like Im being judged with how I look because of my passion for health and fitness. This actually puts a lot of pressure on a person and it can go either way...obsessed with being lean so not eating or eating too much to self-sabotage. . As Ive mentioned in a previous post, Ive been working on my relationship with food and with how I see myself in the mirror which has been amazing. Im eating what I believe is my maintenance calories for some time now, Im the HEAVIEST IVE EVER BEEN and Im happy . Ive still got work to do but I feel amazing and I couldnt have done it without the help of my amazing nutritionist @superlan13 and the support of my partner @olly__key . If your current process isnt working for you, DONT WASTE TIME going it alone. Get the support of a coach and of course your family. . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Coaching | 1:1 Personal Training Muscle Building | Weight Loss | Healthy Lifestyle Contact: Shannyn @bodytalkpt Email: [email protected] Online Coaching & 1:1 Personal Training - limited spots available - DM me if interested!! ------------------------------------------------------ . #diet #dietplan #dietfood #30something #almost40 #40 #betterwithage #fitness #health #motivation #training #exercise #fitnessjourney #healthy #healthylifestyle #workout #bodytransformation #physique #weightlifting #bodygoals #fitnessmotivation #fitnessmodel #strength #nutrition #coach #coaching #melbourne #pointcook @ Melbourne, Victoria, Australia
05.01.2022 Are you running out of ideas on what to eat? . Sometimes you need to keep it simple when it comes to nutrition and dieting. Making sure you eat a wide variety of foods including carbohydrates, healthy fats and the all important protein. . I always opt to eat 3 main meals - breakfast, lunch and dinner and have 1-2 snacks in between to ensure I’m hitting my daily protein targets.... . These photos represent a typical day for me. . Breakfast: Protein Oats with peanut butter and berries Calories - 450cals Carbs - 40g Fat - 15g Protein - 35g Lunch: Teriyaki Chicken, Brown Rice, Veggies and Cashews Calories - 560cals Carbs - 40g Fat - 20g Protein - 55g Dinner: Beef Mince, Veggies and Sweet Potato Calories - 484cals Carbs - 49g Fat - 9g Protein - 44g Snack: Protein Yoghurt, Berries and Peanut Butter Calories - 228cals Carbs - 17g Fat - 8g Protein - 21g Leave a comment or send me a DM - I'd like to know what your go-to meals are. . P.S: My Online Coaching Program includes foods you enjoy eating, sign up today via my website www.bodytalkpt.com.au . . . #gettinghealthyagain #gettinghealthyandfit #nutritionhelp #caloriedeficit #healthandfitnessgoals #caloriecontrolled #caloriescounting #healthytips101 #nutritioncoaches #nutritionfactsdaily #nutritionfactsorg #eatbetterlivebetter #healthychangeseverything #weightlosstipsforwomen #motivatedwomen #healthyfoodchoice #deliciousandnutritious #dietculture #nutritioncoaching #calorietracking #smartfood #fitnessnutrition #successhabits #bemindful #diethacks #gettinghealthy #gymfood #balanceddiet #caloriedeficit #nutritionadvice
04.01.2022 FEEL GOOD FRIDAY - MINDSET is EVERYTHING! . The way we think affects the way we feel...everyone should know that by now right?? . When you set a goal, dont lose sight of why you chose that goal. If its not really what you want then amend it to what you do want!!... . If you choose strength, then dont be trying to lose weight on the scales If you choose building muscle, then dont be trying to lose weight on the scales If you choose weight loss, then expect to be hungry, a little weaker and possibly lose a little bit of muscle along the way . If your current process isnt working for you, DONT CONTINUE TO WASTE TIME going it alone. Get the support of a coach and of course your family. . Your body talks, I can help you listen to it! Shannyn . ------------------------------------------------------ Online Health & Fitness Coaching Face to Face Personal Training Build Muscle Lose Fat Healthy Lifestyle change Get the body you deserve!! DM me today: Shannyn @bodytalkpt Or Email: [email protected] Limited spots - JOIN TODAY! ------------------------------------------------------ . . . #health #motivation #healthylifestyle #bodygoals #strength #nutrition #coach #personaltrainer #transformation #friday #feelgood
