Bodytech Denise health and fitness in Perth, Western Australia | Sport & recreation

Bodytech Denise health and fitness

Locality: Perth, Western Australia

Phone: +61 418 920 503

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• Sport & recreation
• Gym/Physical fitness centre
• Health & wellness website

24.01.2022 Your best is Your best Together we will work towards you being YOUR BEST

23.01.2022 Bodytech zoom fitness 7 live new classes and 9 recorded classes every week. You can train from home, hotel, quarantine, holidays any day any time at your convenience.

20.01.2022 FREE CLASS Monday’s 6.30pm workout is a combination of everything. Last night we focused on more core, abdominals strength and balance. Paying particular attention on glute activation and strengthening. Along with fitness, cardio, bodyweight, resistance band exercises. If you have never attended a BODYTECH workout message me for free session from our location or from your home via zoom.#zoomfitness #onlinetraining #onlinecoaching #abdominalworkout #gluteworkout #workoutmotivation #fitfam #fitnessjourney #buttworkout #

20.01.2022 Do you work hard in the gym ? Then undo all your hard work with filling your body with unhealthy food ? Think about the time you put into your training and allocate 1/3 of that time into your meals and preparing and you will start to reap the awards. Preparing your food (meal prepping) will be your saviour These are a few of my favourite meals to prepare and have ready to go 1:chicken - beef - turkey stir fry 2: mixed salad with no dressing I leave that for when I am ready to eat 3: boiled eggs 4: celery, carrots, capsicum sticks 5: roasted vegetables I also love salmon so I cook up two servings at the same time with my veggies 6:overnight oats 7: vegetable frittata (as a snack or addition to any of my meals)

19.01.2022 Having the right mindset is paramount in reaching and progressing towards your goal https://www.facebook.com/denise.mazure//10159054244922745/

17.01.2022 QUINNS BEACH PRIMARY SCHOOL Monday 6.30pm #accountability #goalsetting #bethebestyou #bethebeatversionofyou #training #motivation #fitspo #fitnessmotivation #bodytechchallenge #fitter #fasterwaytofatloss #fatloss #leanup #trimup #fitfam #onlinefitnesscoaching #groupfitness #grouptraining #fitnesscoach #groupworkout

17.01.2022 If you find the planks to challenging due to wrist or shoulder injuries try this supine plank.

16.01.2022 Have a wonderful day

15.01.2022 Looking forward to our next BODYTECH 6 WEEK CHALLENGE Love our beach sessions

15.01.2022 Put yourself at the top of your list today REST, RELAX AND RECHARGE it’s hard to be your best driving on empty. Sometimes making progress means taking rest days. Enjoy your day #sundayrestday #goalsetting #bethebestyou #bethebeatversionofyou #training #motivation #fitspo #fitnessmotivation #bodytechchallenge #fitter #fasterwaytofatloss #fatloss #leanup #trimup #fitfam #onlinefitnesscoaching #groupfitness #grouptraining #fitnesscoach #groupworkout

14.01.2022 What’s for lunch and dinner ? ALWAYS MAKE EXTRA FOR THE WEEK MEAL PREPARATION WILL SAVE YOU TIME AND STOP YOU REACHING FOR NOT SO NUTRITIOUS FOOD

14.01.2022 NEW MONTH NEW GOALS NEW YOU LETS GET STARTED CONTACT BODYTECH TO HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS

14.01.2022 MOTIVATION FROM STRANGERS I went outside for a nice casual walk and all of a sudden I have these runners pass by me so I decided to join them. Thank you for the encouragement, water and 10 kms.

12.01.2022 Join Bodytech check out my website for more information http://bodytechdenise.com.au

11.01.2022 School holidays you can bring your kids along they can watch or play. Don’t let school holidays stop your training ZOOM FITNESS IS ALSO AVAILABLE $10 a class

09.01.2022 I am just being honest my number 1 reason I love to participate in a group fitness class is to forget about work, family, life. I would be one very rich lady if I kept a dollar for every time someone says to me don’t you do enough? you live at the gym you don’t need to exercise This morning I participated in a class and I had 5 people comment. I just smile and say nothing, I understand there comments come from a nice place and they mean no disrespect. Maybe next ...time they can say hi Denise it’s great seeing you here However from this moment on I am going to be more assertive and reply I need to do this for my mental health I am sure other trainers can relate to this there are so many reasons why we should all train eg fitness,weight, health all these are fantastic bonuses. See more

05.01.2022 Still only $10 a session Quinns beach primary school catering for all levels

04.01.2022 BODYTECH ZOOM FITNESS UPDATE : 7 live new classes and 9 recorded classes every week. a variety of different workouts to compliment each other 1 month memberships only $85... access to our private group page, fitness and zoom videos that you can do anytime, anywhere at your convenience I received these messages just this week the satisfaction I get I helping others is so rewarding.

03.01.2022 Bodytech 6 week challenge results http://bodytechdenise.com.au

03.01.2022 DYING TO BE THIN Unfortunately I see this regularly clients wanting to be thin at any cost. Eating disorders, over training, taking steroids and medication, they are looking for perfection, there goals are unrealistic and unsustainable. The stress, heartache, frustration, sadness I witness is heartbreaking. Lets not forget about there families and friends who are also effected by there illness. If you are reading this and suffer with any of the above disorders never ...be afraid to ask for help. I am only a trainer I am happy to listen to you but I am no professional, you need to seek professional help ASAP the longer you leave this the harder it is to break the cycle. The full story is in today’s Sunday times 27/9 page 31 See more

03.01.2022 http://bodytechdenise.com.au Click on my link this will take you straight to my website where you will find more information on health, fitness and wellness

03.01.2022 Monday night we have our ATB workout 6.30pm we will be using resistance bands. Don’t forget we have a range of resistance bands and strengths for sale ranging from $5-$15 if you would like more information please message me .