BodyTech PT & Small Group Exercise Eastern Suburbs in Rose Bay, New South Wales | Sports & fitness instruction

BodyTech PT & Small Group Exercise Eastern Suburbs

Locality: Rose Bay, New South Wales

Phone: +61 426 383 825

Address: EASTS RUGBY CLUB 2029 Rose Bay, NSW, Australia

Website: http://www.bodytech.com.au/

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• Sports & fitness instruction
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17.01.2022 The girls and I posing for a depth shot. I like to think I invented the depth shot at a mates wedding many years ago in Sri Lanka. Hard to say. But I’ll take full cred. All the lads slept in this morning.. just the strong and brave women of Bodytech Small Group. Still smiling after a heroic workout.

17.01.2022 Not often we go for a solid run... but today we did and everyone delivered. 5’10 average split for our players. Finishing it off with a quick dip. No better way to start the week

08.01.2022 Bloody hell! First post to this account in 36 months. No excuses. Simply putting off stuff that I don’t particularly like doing... no more. Digging deep in 2020, just like my crew. No excuses. 100% action. 0% distraction. #attention. #inspiration. #experience@. . .... . . #bodytech #easterbsuburbs #smallgrouptraining #bondipt @ BodyTech PT & Small Group Exercise Eastern Suburbs See more

07.01.2022 Lunchtime lifting crew. Sweat box today, just the way we like it... come and join us. Pure strength sesh today using tabata timing protocol to ensure volume was high and time under tension was looong... That’s 20s repping... 10 second breaks x 8. tried to keep most stations to unilateral exercises/single limb movements.... 1) single arm DB rows 2) single arm DB chest press 3) static DB lunges 4) staggered KB deadlift 5) having single leg raisies 6) single leg BB ste ups 7) Russian twists Total workout time with rest. 30 minutes. Busted. Pick your own weight... one that will see you almost fatigue out after 6 rounds, leaving you 2 rounds to fight till the end. #gohardthengotothebeach #easternsuburbs #easternsuburbspt #smallgrouptrainingbondi @ BodyTech PT & Small Group Exercise Eastern Suburbs

07.01.2022 B O O T A Y T H U R S D A Y For the ladays... we’ll call it ‘legs day’ for the boys. Gunna be some sore lower limbs today. 70m walking lunges + 50 thrusts to prime. ... barbell hip thrusts: 7-8 sets. 10-12 reps Bulgarian split squats: 7-8 sets 10-12 reps barbell Hack squats: 7-8 sets 10-12 reps finish with a tonne of leg extensions to fatigue.. Feeling a bit like this today