Body Temple Gold Coast | Gym/Physical fitness centre

Body Temple Gold Coast

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25.01.2022 IT IS TIME to stretch your triceps properly! Tight triceps can cause a lot of issues starting with elbow or shoulder pain. Poor mobility can make it hard to properly stretch your triceps. Look at the video to implement a proper triceps stretch at home or at the gym. If triceps are tight, stretch before a workout for at least 30sec per arm, a couple of times.... Feel free to also stretch outside of your training sessions to maintain muscles flexibility and health. #recovery #stretching #triceps #personaltraining #bodytemple #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

25.01.2022 #quoteoftheweek Let's push our limits this week #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

24.01.2022 The talented @artisanvideography.com.au made a brand new intro and outro for #bodytemplegc videos What do you guys think? Thanks again Nate ... #personaltraining #bodytemple #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

23.01.2022 Thank you @fee_swads ! My lovely client made me some custom t shirts for Christmas... Workout breakdown Save and try it this week! ... 1. Single leg press- 4 sets 15-10reps 2a. BB squats - 4 sets 10-8reps 2b. Lying leg curls - 4 sets 12-6reps 3. DB stiff legged deadlifts - 3 sets 12reps #legday #hamstrings #glutes #quads #workoutroutine #weightraining #bodytemple #bodybuilding #personaltraining #bodytemplegc #workouts #gainz #gym #goldcoast

22.01.2022 Vlog Number 2 of Jeremy's Transformation!

22.01.2022 What's the heaviest dumbbell you've lifted? #bodytemplegc got them up to 72kg #personaltraining #dumbbells #gymequipment #bodytemple... #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health See more

22.01.2022 Episode 3 of Jeremy's Transformation is out!

20.01.2022 Dear Friends/clients, feel free to show some love by tagging me and Body Temple Gold Coast on the GCbulletin Post <3 Thanks!

20.01.2022 Remember that... #quoteoftheday #bodytemplegc #goldcoast #ptstudio #motivation #bodybuilding #results #fitspo #gymquotes #weightraining

19.01.2022 Fiona is getting stronger every single week; We've been working on her deadlifts and hip thrusts for a while and built up to more than twice the resistance she started with. We obviously incorporated lots of accessory work (squats, lunges, leg press, isolation exercises, back strengthening etc.) But have been consistent with these two lifts every single week, and it pays off.... Here are Fiona's latest PBs. Come train and Join the team at the Body Temple in order to push yourself, reach your goals, and be the strongest version of yourself

19.01.2022 If you train at the Body Temple, you more likely have done a birthday workout, which consists of: 10+ exercises one set per exercise your age number for reps! the set only finishes while you completed all the reps... @fee_swads killed it and we'll deserved her amazing present Make sure to do it for your next birthday, what a way to celebrate #birthdayworkout #personaltraining #bodytemplegc #bodybuilding #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

18.01.2022 #quoteoftheweek Ain't that the truth #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

18.01.2022 #quoteoftheweek You know it #personaltraining #comewithmeifyouwanttolift #bodybuilding #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

17.01.2022 #quoteoftheweek Stay strong, stay accountable. To yourself. #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

16.01.2022 When my client @robmcmullan is just too strong, I have to use the tricks up my sleeves in order to make 16plates feel heavy We used heavy duty resistance bands to make the top of the range of motion just as hard as the bottom part. Video is Rob pushing through 10 solid reps with 320kg plus the heavy duty bands, adding an extra 80kg resistance as they expand.

16.01.2022 Things don't always go as planned. The wonderful thing about the human body is that since there are so many factors involved in performance, it is almost impossible to keep strict linear progress. The progress curve is full of irregularities. It is normal, as long as the overall trend is going in the desired direction.... Here is a few clips of last deadlift's day. My body felt beaten up from the start of the session. I Didn't meet expectations but that's all good, because I have a human body In my case, the two factors that set me back here, are lack of consistency with this exercise and improper rest. I'll be back

14.01.2022 Client Transformation Hayden has shown incredible consistency with his training and his diet. It is as simple as that! Even better results coming for Hayden in the near future. What are you waiting for?... Get in touch for face to face or online Personal Training #personaltraining #bodytemple #sportsmassage #gains #bodybuilding #transformation #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

14.01.2022 Thank God it's #legday #bodytemplegc #hardwork #quads #hamstrings #liftheavy #gym #goldcoast

13.01.2022 TRY THIS EPIC BICEPS TRICEPS WORKOUT 3 pairs of exercises. Perform them both in a row and take a minute rest before the following set. Go heavier each set! (Increase weight while decreasing reps).... 1a. EZ BB curls -4sets 10-6reps 1b. Incline rope press-downs -4sets 15-8reps 2a. Incline DB curls - 3sets 12-8reps 2b. single arm overhead extension - 3sets 10-8reps 3a. Concentration Hammer curls - 3sets 15-10reps 3b. Rope overhead extensions - 3sets 15-10reps Save it, Try it and let me know how you go! Enjoy #armsday #biceps #triceps #backworkout #goldenera #bodybuilding #personaltraining #bodytemple #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

13.01.2022 Stay tuned for Jeremy's transformation! More videos coming really soon. He is consistent, motivated and is vlogging the whole journey #personaltraining #bodytemple #sportsmassage #gains #bodytransformation... #transformation #fitnessjourney #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health See more

13.01.2022 Friday is for house music, biceps and shoulders #bodytemplegc #housemusic #biceps #armsday #shoulderworkout #arnoldschwarzenegger #pump #goldcoast #fitness

12.01.2022 Remember, Santa is watching #noliftnogift #santa #christmas #training #gains #bodytemplegc #lifts #gifts

12.01.2022 Another strong week at the Body Temple. Proud of all of you guys for your consistency and for kicking goals #proud #personaltraining #bodytemple #bodytemplegc #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health #strengthtraining

11.01.2022 Simple as that! #quoteoftheweek

11.01.2022 Body Temple is booked out till Christmas! Now that's dedication. Good work to all my clients for pushing it and smashing goals this year! Many more to come #bodytemplegc #bodytemple #goldcoast #hardworkpaysoff #gym #ptstudio #privategym #results #gains #fitness

11.01.2022 #quoteoftheweek Let's do it #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

10.01.2022 Team! Body Temple made the top 10 finalists best PT on the GC, Thanks to you <3 If you are a member of Gold Coast Bulletin please vote for making sure I reach number 1 :) Love you guys!

10.01.2022 #quoteoftheweek You are the master of your own destiny. #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

10.01.2022 #quoteoftheweek A funny one this week #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

08.01.2022 OLD SCHOOL CHEST BACK WORKOUT Sound on! Double tap for the epic theme song #arnoldschwarzenegger 1a. DB bench press-5sets 4-6reps 1b. Bent over Rows-5sets 6-12rep... 2a. Floor BP - 4sets 8reps 2b. Single arm DB rows - 4sets 10-8reps 3a. Smith machine BP - 3sets 10-8reps 3b. Seated high rows - 3sets 15reps 4. Stiff arm pull-downs on incline bench - 3 sets 15reps Save it, Try it and let me know how you go! Enjoy

06.01.2022 THERE IT IS! Jeremy Rhys Hill Transformation Journey first blog! CHECK IT OUT

06.01.2022 Another strong week at the #bodytemple #ptstudio #personaltrainer #sportsmassage #gym #fitness #gains #weightraining #results

06.01.2022 The sounds of iron plates is like music #personaltraining #bodytemple #sportsmassage #gains #legpress #iron #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

05.01.2022 #quoteoftheweek Your next pick up line #personaltraining #motivation #legday... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

04.01.2022 #quoteoftheweek You just have to want it bad enough #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

03.01.2022 Save and give this full ARMS workout a try!

03.01.2022 BRUTAL SHOULDER WORKOUT Go heavier each set! (Increase weight while decreasing reps). 1. bentover reverse DB flies-4sets 20reps... 2. Smith machine military Press - 4sets 10-6reps 3. Reverse cable flies - 2sets 15-12reps 4. Lying side DB raises - 4sets 15-10reps 5. Rope front raises - 3sets 20-15reps Save it, Try it and let me know how you go! Enjoy #shoulderworkout #deltoids #biceps #triceps #backworkout #goldenera #bodybuilding #personaltraining #bodytemple #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

03.01.2022 Triceps stretch Variations #stretch #personaltraining #bodytemplegc #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health #bodybuilding #fatloss

02.01.2022 #quoteoftheweek Especially on leg day #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more

02.01.2022 Hit up your best training partner, because this workout will be mental! the beast @edwardhowes came at the Body Temple for some legs mayhem, the key word here is INTENSITY! like, save, and tag us next time you are doing this workout Here is the break down... 1. Single leg press -5sets 15-6reps 2. Leg press - 1set 50+reps 3. BB squats - 3sets 10-6reps 4. Split squat Smith Machine - 2sets 15-10reps 5. Cyclist squats Smith Machine - 1set 10reps Enjoy #legday #squats #quads #workout #goldenera #bodybuilding #personaltraining #bodytemple #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

02.01.2022 EPIC POSTERIOR CHAIN WORKOUT 1. Lying leg curls - 4 sets 12-6reps (heavier each set). 2. Deadlifts 5 sets 5reps... 3a. Pull ups - 3 sets AMRAP 3b. DB RDLs - 3sets 15-12reps Save it, Try it and let me know how you go! Enjoy #comewithmeifyouwanttolift #legday #deadlift #backworkout #arnold #goldenera #bodybuilding #personaltraining #bodytemple #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health

02.01.2022 Who doesn't love leg day? #personaltraining #1on1training #bodytemple #sportsmassage #gains #fitness #privatestudio #gym #goldcoast #wellbeing #results #weightlifting #weightraining #recovery #nutrition #health #legday #legpress

02.01.2022 Leslie Ring update now 3 months into her prep. Getting leaner and stronger week by week Here is a few snaps of today's leg session #watchthisspace

01.01.2022 #quoteoftheweek Isn't it? #personaltraining #motivation... #bodytemplegc #fit #fitness #results #gains #goldcoast #gym #privatestudio #weightlifting #workout #training #weightraining See more