Bodytime Health in Albany Creek, Queensland, Australia | Alternative & holistic health service

Bodytime Health

Locality: Albany Creek, Queensland, Australia

Phone: +61 417 648 533

Address: 691 Albany Creek Road 4035 Albany Creek, QLD, Australia

Website: http://www.bodytimehealth.com.au/

Likes: 221

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 Life is great, but its also crazy busy so looking after ourselves is important. Were getting together to support Womens Health Week 3-7 September. Join us an...d get your friends and colleagues talking too. #WomensHealthWeek #MyHealthFirst See more

24.01.2022 Very excited to launch our new website. Thanks to Mark at Cusack Communications for pulling it all together. We think it looks awesome. www.bodytimehealth.com.au What do you think? ... Don't forget to book your next massage while you're there See more

24.01.2022 Best. Gift. Ever.

23.01.2022 Make the most of your health fund cover. Hicaps available in clinic Book online www.bodytimehealth.com.au

23.01.2022 Why is pilates so frequently recommended * Pilates can assist in increasing your core stability by targeting the stabilizing muscles of the spine, pelvis and scapula * It can help to correct muscle imbalances by strenthening weak muscles and lengthening tight muscles... * and will assist in improving your posture as you continue to strive for strong postural positions Whats not to love?! Come along and check out our mat classes at Truenorth Wellness You can even book online https://truenorth.cliniko.com/bookings#service

22.01.2022 This months podcast check out Rich Roll with Dr Zach Bush where they discuss the impact environmental factors have on our health. Check it out..you'll be gobsmacked with what you learn. https://www.richroll.com/podcast/zach-bush-353/

20.01.2022 Michael Mosely recruited a number of volunteers to measure the impact massage has on the immune system. To book your next immune boosting massage click on the link below. https://truenorth.cliniko.com/bookings#service... https://www.bbc.co.uk//could-massage-boost-your-immune-sys

19.01.2022 Thankyou from us to you Book a massage online and receive rewards points towards your free massage. www.bodytimehealth.com.au

19.01.2022 Note to self. Aim to fly.

19.01.2022 Great news! Throughout 2019, Remedial Massage continues to be covered by most private health funds. Book your massage online at https://truenorth.cliniko.com/appointments... and claim your rebate in clinic through Hicaps See more

18.01.2022 A lovey reminder to keep doing the things that fill your love tank, because your well-being matters.

18.01.2022 Another great listen. Hormone Health Why our hormone health is so important and what impacts our hormonal health - and not just for women! ... Have a listen and let me know what stands out for you. https://www.pogophysio.com.au/blog/dr-cris-beer/

18.01.2022 I love this image... A great visual as to how a bolster can assist posture while seated.

17.01.2022 Hello Spring you beautiful thing

16.01.2022 Another amazing way to release built up tension in you body, neck, shoulders and head... SING, SWAY and SMILE. Thanks to the amazing work of pub choir, thousands around the world opened their soundholes to pull together this wonderful piece. Check it out and join in Tension gone!!

15.01.2022 Self nurture you say! What does that actually mean? Self nurturing is a term we hear used quite frequently in our clinic in relation to the realisation of better health and in the reduction of pain. I recently wondered, what does self nurturing really mean to the people that we are speaking to, and how is that relevant to remedial massage (other than massage just feeling good)?... So what is self nurturing? The oxford dictionary provides the definition as: Self noun A person's essential being that distinguishes them from others Nurture verb 1. Care for and protect (someone or something) while they are growing. 2. Help or encourage the development of 3.Cherish The techniques utilised during a remedial massage assists our bodys ability to boost our emotional health by reducing anxiety, stimulating emotional growth and providing a feeling of well being. This in turn also benefits our mental health by reducing psychological stresses, induce mental relaxation and importantly, promote the quality of our sleep. Physically, massage works throughout our body to calm our nervous system, lower blood pressure, stretch connective tissue, increase blood and lymph circulation, reduce tension headache, chronic pain and improve our posture. So with that in mind, when it comes to caring, protecting and developing your essential being, remedial massage really is an incredibly valuable tool suitable to not just somebody. Everybody! To book yourself some nurturing click here https://truenorth.cliniko.com/bookings#practitioner

12.01.2022 Maximise your training recovery with a sports massage. book online at https://truenorth.cliniko.com/bookings#service https://www.discovermassage.com.au//using-sports-massage-/

12.01.2022 Who would have thought 8 weeks into the new year could go by so quickly. Workplace plans are underway...health & fitness-kick'n goals...kids back to schoolresolutions abound and youve hit the ground running with all guns blazing! Now is key timing to keep the focus on with your eye on the prize and keep that mojo flow.... Whether its a health & fitness goal, a work/life or family goal, take a moment to move any stagnation, nurture and reset yourself with a massage. Hicaps available in clinic Book online at www.bodytimehealth.com.au

11.01.2022 Happy Valentine's Day lovers Gift vouchers available

11.01.2022 Wheatbags / heat pack / hot water bottle. When we add heat to restricted and tense body tissues, we are increasing blood flow which allows the tissue to be flushed of toxins and nurtured with gorgeous fresh red blood cells aiding healing and recovery, which makes heatpacks/wheatbags a simple and fantastic tool to keep handy at home for those times that the body and soul need soothing. https://www.wheatbagslove.com.au/wellbe/why-use-a-wheatbag/

10.01.2022 Human touch. The undeniable importance of touch and the detrimemtal effects of not receiving it - This podcast is a must to listen to In the busyness of this digital age, its paramount that we understand the importance of touch and its effect on our wellness.... If you wish nothing more than the absolute health and wellness of those in your world, reach out and touch... https://drchatterjee.com/touch-forgotten-sense-professor-f/

10.01.2022 How many of these ten tips have you tried? https://www.abc.net.au//10-ways-men-can-improve-/11341690

09.01.2022 If you haven't registered for this info sessions, get in quick. Book online at www.truenorthwellness.com.au or call 3325 3678 If you're a woman heading towards or in your midlife years, this is for you.

08.01.2022 To the wonderful women out there that we call Mum. Happy mothers day. With all our love

06.01.2022 Looking to improve your bone health? Check out True North Wellness programs to improve your bone health. visit www.truenorthwellness.com.au

06.01.2022 So today we joined with technology to keeping our True North Wellness 9am Tuesday morning Pilates community connected and moving. What a blast! Thanks to all those joining in the fun. If you want to jump in on the free fun visit truenorthwellness.com.au

06.01.2022 A little ditty to remind you, amongst all the noise, to simply let it breathe https://open.spotify.com/track/69LhJF80U6lthVkjN5P0lJ

06.01.2022 Happy Valentines day to you

05.01.2022 Brrrr...it may be cold outside but the massage room is deliciously toasty and warm with the massage table heater on, the warming sweet earthy scent of orange and basil soothing the soul...What could possibly be better way to spend an hour of your day! https://truenorth.cliniko.com/bookings#service

05.01.2022 As much as we may try to avoid it, the years during our midlife (say 35 onwards ) can present with an array of challenges and new experiences. Learn more from leading womens wellness expert about all things wellness during these years!

04.01.2022 Are you someone whose days are filled caring and nurturing the emotional needs of others? Scheduling time to look after yourself is super important when you spend you days looking after the emotional needs of others. Wind down, take a walk in the beautiful outdoors, feel the grass or the sand beneath your toes, climb a mountain, take a run, chat with friends, soak in the bath, re-liven with a massage or have a hug. The list of feel goods is endless. All you need to do is... make the time. You are Important! https://www.abc.net.au//lessons-about-emotional-l/11321388 See more

02.01.2022 Is there someone special in your life that you would love to see living a more healthy lifestyle? Then this is a link you must share. This FREE health initiative is changing peoples lives. No, its not a diet or a crazy athletic adventure! Its an effective, inclusive health program which helps to create the healthy lifestyle you are looking for. https://www.myhealthforlife.com.au/risk-assessment... https://truenorthwellness.com.au/progra/my-health-for-life/ See more

02.01.2022 Take a moment to remember the positive impact that a gentle touch can have on your health and the health of those that you love. https://www.bodytimehealth.com.au//touch-not-just-a-senti/

01.01.2022 Are you, or is someone you love living with the effects of osteoarthritis? This free information session will be jam packed with current research and strategies to help you keep doing the things you love to do while managing your osteo. Presented by local health professionals Julie McCormack from Albany Creek Physiotherapy & Vicky Graham - TrueNorth Wellness