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12.01.2022 The team at Body to Baby would love to wish you all a very Merry Christmas Thank you for all your support during such a difficult year! . .... Bring on 2021 See more

11.01.2022 From the Team at Body To Baby we hope you all have a safe and Happy New Years Bring on 2021 and our first class back on January 9th

10.01.2022 Postpartum cramps AKA After birth pains. Women may experience cramping pain and discomfort following the birth of their baby, as the uterus contracts and returns to its pre-pregnant state. This discomfort that may be experienced by some women post birth usually lasts for two to three days following the birth of their baby. ... Cramping can be experienced worse for women who have previously had a baby or when women are breastfeeding, as breastfeeding stimulates the uterus to contract and increases the severity of these pains. Treatment for this discomfort include: Regular pain relief such as paracetamol, non-steroidal anti-inflammatory drugs which include ibuprofen and naproxen Heat packs The same relaxation and breathing techniques used during labour can help alleviate afterpains as well. Keeping your bladder empty

04.01.2022 What is the BRAIN acronym? The BRAIN acronym can help you navigate pregnancy and birth decisions. Which tests and procedures do you want? What should your birth plan look like? Sometimes a course of action is presented as a given, but you need to remember that you still have a choice.... The BRAIN acronym helps you to think about the Benefits, Risks, and Alternatives to a decision. It asks you what your gut or intuition says and it helps you to clarify the next steps that make sense to you. Take a screen shot of this acronym so you can reference back to it when you are faced with decision making during your pregnancy. https://www.motherlover.ca/informed-decision-making--brain.

03.01.2022 Our 2019 COVID special is coming to an end! To avoid disappointment, be sure to book by December 31st 2020 See our website for updated class prices- effective January 1st 2021... Website: bodytobaby.com.au Email: [email protected]