BodyTonic Massage Therapies in Nowra, New South Wales | Nutritionist

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BodyTonic Massage Therapies

Locality: Nowra, New South Wales

Phone: +61 407 928 899

Address: 28 Jindalee Crescent 2540 Nowra, NSW, Australia

Website: http://www.bodytonic.com.au/

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25.01.2022 What do you have planned to enhance your wellness this week?... #massagetherapist #sportsmassage #remedialmassage #triggerpoints ... #nutrition #strength #stretch #mindbody #mentalhealth #kiama #bookonline #selfcare #health #southcoast #massage #movebetter #feelbetter #mobility #flexibility #kiamamassage #dryneedling #kiamadryneedling #southcoastnsw #nowramassage #nowradryneedling See more

25.01.2022 I've had a couple of cancellations today so I have some free time for a couple of lucky people. Call Kiama Family Chiropractic to grab one! 42322614

24.01.2022 Today is the last day of my October partnership with @onefitness247. Thank you to the members who took advantage of the massage discount it was lovely working with you! And to those people who haven't jumped on the fantastic membership offer yet - what are you waiting for??!!

24.01.2022 A great long weekend thought. Treasure this extra day to prioritise your well-being. Happy long weekend Monday!!

23.01.2022 For the month of October I'm proud to be partnering with the fabulous team @onefitness247. For current members I'm offering a great saving off your first one hour massage with me, and for new members the gym is offering a great saving on their platinum membership. Check it out!

22.01.2022 This month's blog will be why I'm always asking my clients about stretching. Spending just a few minutes a day doing the most basic of stretches can have a real impact on lessening pain. If you have any questions regarding this subject I'd love to answer them. You can ask them here or DM me or ask in my Instastory! Fire away...

22.01.2022 It's so easy to get into the mindset of "I'll be happy when..." Don't forget to love the life you have now and the person you already are. It will make achieving that future dream so much easier.

22.01.2022 What a wonderful outcome this was. The combination of massage and dry needling is amazing. Try it for yourself! #massagetherapist #sportsmassage #remedialmassage #triggerpoints ... #nutrition #strength #stretch #mindbody #mentalhealth #kiama #bookonline #selfcare #health #southcoast #massage #movebetter #feelbetter #mobility #flexibility #kiamamassage #dryneedling #kiamadryneedling #southcoastnsw #nowramassage #nowradryneedling See more

22.01.2022 My new pregnancy pillow has arrived. It will make side lying so much more comfortable for pregnant mums. *DISCLAIMER You may have to fight my husband to use it....

21.01.2022 It's true! Have you booked your massage yet? Christmas is just around the corner and appointments are filling fast! Make your everydays better

21.01.2022 There is no better feeling in business than knowing you've not only met but exceeded your clients expectations.

20.01.2022 Hands up who wants a massage voucher for Christmas?! Available at Kiama Family Chiropractic or I will personally post it out. DM me for details.

19.01.2022 You might need a little bit of luck, appointments are not so easy to come by so make sure you book ahead! For Kiama appointments call Kiama Chiropractic Centre on 42322614 for Nowra call Naomi on 0407928899 or book online for both locations!

19.01.2022 And in a remedial massage there's even action scenes! (That's when we find those trigger points, am I right!!? ) Be a star and book an hour of escape for yourself.

18.01.2022 Have you ever noticed how you sometimes feel even more agitated after a rest break. Maybe you thought you would lay on the lounge and watch Netflix for a few hours to switch your brain off and you ended up feeling worse than you did before you sat down! It's because you need to first define what kind of rest you need. Maybe you need to take a walk in the fresh air, maybe you need to call a friend and meet for a drink, perhaps you need to go to the gym and sweat it out, you m...ight need to put your favourite music on and have a little dance. You probably need to get a massage... All of these options are different types of rest and when you spend a few minutes figuring out the right one for you, and then doing it, you will find yourself properly reinvigorated to get back to whatever you needed a break from in the first place. REST, it's part of the program. See more

18.01.2022 Just be kind. It's not that hard. #worldkindnessday

18.01.2022 Time is running out to take advantage of the great membership deal at @onefitness247. And as I'm partnering with them for the month of October this means that every member can take advantage of the$10 off a one hour massage with me!

17.01.2022 There's really nothing more for you to do than just lay there and let the healing happen! Book online now.

16.01.2022 Many of us worry far more about our finances than our health. But seriously, without our health what do we have??? How do you prioritise your health?

16.01.2022 Today is World Mental Health Day. And the message above is something that is so important. You matter. Be a kind human. Everyone is battling something.

15.01.2022 Check out my latest blog. You should definitely NOT be spending your money on massage... http://bodytonic.com.au//5-reasons-you-should-not-spend-y/

15.01.2022 It's so easy to ignore our wellness- mental, physical and spiritual, until we are forced to deal with it when we become unwell. (And this is inevitable if we keep pretending our health will somehow look after itself) What will you choose today?

13.01.2022 Today BodyTonic celebrates one year in Kiama. Whilst the business has actually been in operation for over 17 years I can say, without a doubt, this has been my favourite year yet. I truly love working with the people I've met in this beautiful region. I'm looking forward to many more to come. HAPPY BIRTHDAY TO ME!!

13.01.2022 I'm proud to have been invited to be a Fellow of ATMS. This means I've been an accredited practitioner for a minimum of 10 years, (17 for me). To be continuously accredited I am required to keep my education up to date to ensure I deliver the best advice and treatment to each and everyone of my clients. Seeing this logo translates as confidence in the knowledge of your practitioner.

11.01.2022 Good question!!

09.01.2022 So... it's the 25th today, and you know what that means, this time next month it's...... Christmas!! Say what??? Happy shopping #massagetherapist #sportsmassage ... #remedialmassage #triggerpoints #nutrition #strength #stretch #mindbody #mentalhealth #kiama #bookonline #selfcare #health #southcoast #massage #movebetter #feelbetter #mobility #flexibility #kiamamassage #dryneedling #kiamadryneedling #southcoastnsw #nowramassage #nowradryneedling See more

09.01.2022 @sharethedignityaustralia have a wonderful charity called #itsinthebag . You take you're old (or new) handbags and fill them with life's essentials and perhaps a few luxury items for women doing it tough and living rough. I can't imagine what it would be like to not have ready access to a hot shower, shampoo and conditioner, deodorant etc. I can't solve the circumstances that forced these women out of their homes and onto the street but I can, at least, offer them a few items to make them feel a little more human, like someone cares and give them something of their own. If you want to be involved bags can be left at Bunnings from November 20 - 29. Check out the Share The Dignity page for more information.

09.01.2022 The sun is shining, flowers are blooming and the ocean is calling, I know where I'll be spending some time this long weekend. Get out and about and do something that makes your soul feel joyful.

08.01.2022 Today I'm grateful that I work in a job that I love in a town that offers beautiful scenery and people. It's a wonderful thing to remember that the life I have now is the one I used to dream about. I hope it's the same for you #massagetherapist #sportsmassage ... #remedialmassage #triggerpoints #nutrition #strength #stretch #mindbody #mentalhealth #kiama #bookonline #selfcare #health #southcoast #massage #movebetter #feelbetter #mobility #flexibility #kiamamassage #dryneedling #kiamadryneedling #southcoastnsw #nowramassage #nowradryneedling See more

07.01.2022 I spent some time in a shopping centre this weekend and Christmas is starting to make its presence known. I think we can all relate to that last minute panic of gift buying and stressing about what to buy for people! SO, why not make it easier on yourself and buy a gift voucher. It's a one size fits all, always happily received gift. AND, you can buy them right now so you can sit back and actually enjoy the Christmas season for a change. To purchase a voucher DM me here.

06.01.2022 Are you tired of trying to live up to unrealistic expectations? (and often these are generated by your own insecurities). How about you give yourself a break and acknowledge that you are doing your best. The consistency of doing whatever your best is in the circumstances you find yourself is all you can ask of yourself.

05.01.2022 Use it wisely.

05.01.2022 How good is the perfect pressure on all of your sore muscles!? The neck and shoulders are my personal favourite. Although the feet are a close second!!

04.01.2022 It's getting very close now (6 weeks actually!). If you're anything like me you will be doing your best to do as much of your Christmas shopping from local small business as you can. So here is my small business offering. Remedial massage gift vouchers. You can buy them in person from Kiama Chiropractic Centre or you can DM me and I will post it to wherever you need it to go! Happy shopping!!

04.01.2022 I'm filled with the gratitude attitude today. I've just got home from picking up my biggest granddaughter who will be spending the afternoon and night with us. I truly treasure these times

03.01.2022 Get online and book yourself a massage now. Life is busy and it's so easy to overlook your health. So take a five minute break, click on the link, and book in for some stress/pain relief. Bookings are filling fast. DON'T MISS OUT!

03.01.2022 The weekend is only hours away. Take a deep breath, soften your face, unclench your jaw and drop your shoulders. Relax.....

03.01.2022 What have you been putting off? The best way to get it done is to just start... GO!

03.01.2022 Due to a change in my personal schedule this week I now have a few appointments available on Wednesday. To grab a spot for yourself book online or call me on 0407928899.

03.01.2022 Don't forget my October partners offer! A great saving for new members to @onefitness247 and current members receive a discount off a one hour massage with me and a free spinal health check with Paul at Kiama Family Chiropractic Centre. Call 42322614 to book!

02.01.2022 What a perfect morning for a massage! I have one appointment left at 10.30 TODAY. Call Kiama Family Chiropractic Centre on 42322614 to book. OR book online. Link in bio.

02.01.2022 We can all afford this gift this Christmas, perhaps we should be extra generous and give it in abundance. #massagetherapist #sportsmassage #remedialmassage #triggerpoints ... #nutrition #strength #stretch #mindbody #mentalhealth #kiama #bookonline #selfcare #health #southcoast #massage #movebetter #feelbetter #mobility #flexibility #kiamamassage #dryneedling #kiamadryneedling #southcoastnsw #nowramassage #nowradryneedling See more

02.01.2022 Sheer curtains add a feeling of privacy without darkness. I love the new look in my room at Nowra

BodyTonic Massage Therapies in Nowra, New South Wales | Nutritionist