Bodytrainer Shelby | Businesses

Bodytrainer Shelby

Phone: +61 413 307 956

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25.01.2022 LET’S GET FABULOUS FEBRUARY

25.01.2022 Monkey see... monkey do!!! Love watching kid’s train with their parents...

23.01.2022 Champions (just missing Janette and Jum in the photo) training In the rain ... rain is just water anyway!!! Goals here we come

23.01.2022 6 WEEK CHALLENGE Starting Sunday 12th Oct- 21st November This challenge is not measured on weight loss but the goals that you set for yourself and the effort that you put towards them. I have picked 6 weeks as it is a small, achievable goal and then we will be feeling awesome as the Christmas cheer begins.... CHALLENGE INVOLVES *6 week food plan to follow *Fitness/Strength test based on your goal weigh in for weight, muscle mass, water percentage and measurements based on your goal *weekly phone call motivational chat with Shelby IDEAS FOR GOALS - you can pick 1, 2 or all Weight loss or body fat or BMI Strength and/or fitness healthy eating water hydration sleep and mental health replacing a bad choice with a good choice eg soft drink with soda water choose your own The cost is $50 but the winner takes home $ There is also 2nd and 3rd place winners... WHO IS IN??? Remember the winner is based on effort, attitude, consistency not just results! SHELBY

23.01.2022 Tuesday giggle... even animals struggle sometimes...

22.01.2022 Followed by coffee!!! Sorry you missed the photo op Simon Price and Darren Ferber...

22.01.2022 Happy Wednesday Team Shelby For those of you out there that struggle to drink plain water, have you seen these flavoured infusions... it’s like a tea bag for your water bottle... nice for something different...

20.01.2022 LAST BOOTCAMP FOR 2020... Luv ya guts Team Shelby

20.01.2022 Suns out guns out!!!

20.01.2022 I gotta say, I really didn’t feel like training this morning but now I have that after workout endorphins running through my body I am pumped to start the day!!! GOALS

20.01.2022 We have another mysterious unicorn that appeared in my car... you guys are gonna drive me crazy!!!

19.01.2022 Hey guys, How are we coping at the moment? Mental and physical health is so important at times like these... who wants to join me for a ZOOM bootcamp session 630pm tonight? Lots of options on equipment and exercises in minimal space... ... who’s in??? Stay safe and get ripped!!! Shelby

19.01.2022 Hey Team Shelby, So we are heading into lockdown but we have exciting options, it’s all about the way you look at things... zoom is available for your PT sessions, doesn’t work so well for your massages tho I am going to run a zoom bootcamp def Saturday morning 9am so lock that in your diary... most of you did zoom with me before so will still have your mats and equipment but for those that don’t, we can improvise as we did last time... ... Let’s look after our physical and mental health and get through these times of change together Shelby

19.01.2022 Saturday bootcamp Christmas shenanigans... love these people!!! Shelby

18.01.2022 When you’re about to start a 6 week challenge and your son emails you this...

18.01.2022 MERRY CHRISTMAS EVE EVE TEAM SHELBY

18.01.2022 Happy B’day to this mama/nana ... you are so blessed to have us as family... Heather Belton

17.01.2022 ZOOM WORKOUT shelby style 630pm... JOIN ME ZOOM WORKOUT shelby style 630pm... JOIN ME

15.01.2022 You know it’s cold for bootcamp when your drink bottles wear beanies... Carrie's Beanies 4 Brain Cancer Foundation

14.01.2022 BRING ON BOOTCAMP 630pm... Hydrate with water and eat well so our bodies are well oiled machines while we get used to training In the heat... !!! See you soon peeps ShelbyBRING ON BOOTCAMP 630pm... Hydrate with water and eat well so our bodies are well oiled machines while we get used to training In the heat... !!! See you soon peeps Shelby

13.01.2022 BOOTCAMP AND BEANIE TIME... 1. If I have got your beanie, I’ll bring it... 2. If you already have a brain cancer beanie wear your own. 3. If you have neither just wear any beanie that you have and still be a part of the photo... 4. If you can’t make bootcamp but can be there for the photo, come at 10am sharp... ... I can’t wait to see you all and take this photo for Roger... Let’s train first tho Shelby

12.01.2022 One week til the 6 week challenges starts... 15th Feb! Send me a text saying 'IM IN' and transfer $50 and let's smash some goals together... Starting fitness test Saturday 8am 13th Feb... ... Shelby

12.01.2022 Just letting you know I am now a COVID marshal... Because you’re safety is my priority...

11.01.2022 BOOTCAMP TIME 915am

11.01.2022 Hey Saturday bootcampers... Eat well and hydrate today so your body is an awesome machine for tomorrows session... as the weather starts to get warmer, the body struggles if it doesn’t have enough water to call on.... smash some goals this September ... Shelby

11.01.2022 Check out this recipe form the 6 week challenge eating plan that starts next Monday!!! Beef ravioli pesto with zucchini noodles, pumpkin and Parmesan... SO GOOD Message me now to join in on the challenge...... Only $50!!! See more

08.01.2022 How does Amy and Jum feel about bootcamp in the rain today...

08.01.2022 UP AND AT ‘EM... IT’S BOOTCAMP CHRISTMAS STYLE TIME!!! Shelby

07.01.2022 UP AND AT ‘EM BOOTCAMPERS

06.01.2022 So great to have this face back today!!!

06.01.2022 Eat well and hydrate so you can smash out your bootcamp session 9am tomorrow... BYO MAT if you have one and have fun!!!Eat well and hydrate so you can smash out your bootcamp session 9am tomorrow... BYO MAT if you have one and have fun!!!

06.01.2022 Monday boot camp Christmas shenanigans... My motto... if you make everything fun, Then nothings un-fun...

05.01.2022 Suns out guns out The shelby mobile is washed and ready for Spring!!!

04.01.2022 earned in sweat!!!

04.01.2022 6 week challengers fitness test this morning... smashed it champions

03.01.2022 Hey Team shelby, I will be sending you all messages real soon in regards to motivating you all and getting back to smashing some goals but for the moment I have lost my nana and am feeling a little lost... she was my best friend... Watch this space and I will be back to 100% real soon...... Check out how this awesome photo of my legendary nana ... See more

03.01.2022 ITS SPRING... welcome to SEPTEMBER Team Shelby !!! Let’s smash some goals

03.01.2022 Hot start to 2021 bootcamps... but these champions smashed it!!!

02.01.2022 STOP CHECKING FACEBOOK AND GET OUT OF BED! WE HAVE GOALS! Don't worry about the weather,... It's just a little bit of water... Wear a hat keeps the rain out of your eyes, bring a dry jumper for the drive home and have a teaspoon of cement for bfast to toughen up... Bring a mat if you have one... train hard and have fun Shelby

02.01.2022 THE BEANIES ARE HERE!!! Thank you so much to #carriesbeanies4braincancer for finding Us some beanies and also getting them to me so quickly... So the beanie group photo will be taking place 10am tomorrow, Saturday 22nd August after bootcamp... ... If you have ordered a beanie, I will bring it... if you have your own beanie already pls bring it and wear it for the photo... I cannot wait to do this and give the photo to Rogers family and tell them about our group donation of $800!!! Team Shelby you are truely awesome... I am speechless...

01.01.2022 Love training in the rain... you rock peeps... Great session Fady Boum!