Body Transformations for Life | Sport & recreation

Body Transformations for Life

Phone: +61 404 049 320

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25.01.2022 CONCORD Mums - Are you ready to claim back your body? You love being a mum; you have the best kids, a great lifestyle and an amazing partner. But let’s be honest your days are no longer your own. There are drop offs, pick ups, play dates, cleaning, cooking, tantrums, tears, and let’s not ignore the inevitable day job. You are constantly on the go. https://btfl.wufoo.com/forms/q1cavcar0kwz2pm/... You know your should exercise, your friends encourage you but how do you find the time? You don’t want to put the kids in crèche or pay daycare fees just so you can go to the gym to do some exercise. The session times do not work for your tight schedule, let alone justify the gym fees. You are not alone. At Body Transformations For Life we understand, and we have a solution just for you. We are launching sessions specifically designed for mums, at times that suit your busy schedule. These special Mums and Bubs sessions, kids of any age are welcome. We will ensure the kids are involved; they will be right with you so you can relax and enjoy your session without having to worry about where the kids are and what they are into. At Body Transformations For Life we are here to help and we want you to achieve your goals, and we know family comes first because we have kids ourselves. Our Mums and Bubs Sessions are undertaken mid morning so you can see how they will fit into your busy day. Along with your program, you will also receive a copy of the mums nutrition guide, which includes quick, easy recipes for the whole family to enjoy. We have 10 more spots in my busy mums 12 week transformation program. If you would like to take your body to the next level and are ready to commit to 12 weeks of putting yourself first and creating habits which you will have for the rest of your life, all while working with a trainer who guarantees his results. Then click the link below, complete the application and claim your spot today. https://btfl.wufoo.com/forms/q1cavcar0kwz2pm/ Sessions are designed to be held at our Breakfast Point Studio or the local reserve in Mortlake. Sessions are designed for multiple mothers (or dads).

16.01.2022 Looking to lose weight and build muscle then check out these simple yet comprehensive facts. I honestly believe you cannot go wrong if you follow these 8 facts. http://www.poliquingroup.com//Eight_Common_Muscle-Building

13.01.2022 Get your glutes firing with these great exercises. I came across this article via a friend and tried them myself and its amazing how much activation your feel in your glutes. Try for yourself and let me know if you have any questions. http://breakingmuscle.com//4-simple-exercises-to-get-your-

12.01.2022 An interesting take on carbs. http://www.strengthsensei.com/the-case-for-eating-your-car/

03.01.2022 *** CONCORD PARENTS - AWESOME PERSONAL TRAINING DEAL *** Are you a stay at home mum or dad who has been juggling the kids over the school holidays, neglected your training and put on a few kilos over the christmas break. https://btfl.wufoo.com/forms/s1wasqad1u4cbl2/... Being busy parents ourselves we know how hard it is to train when the kids are off school. We have therefore put together an awesome deal to help you get back on track with your health and fitness goals. We are offering 10 lucky mums or dads the ability to train during off peak times for an awesome price. You will have the ability to train with us twice a week between the hours of 9-11am or 1-3pm for just $100 per week (normally $140). Our 12 week transformation programs are fully personalised and tailored to your goals. This is not a one size fits all program this program is all about YOU. We do not just stop at training, for your commitment you also will receive: - Unlimited access to all our morning and evening group sessions - Invaluable knowledge and support about how to get results from your body ONGOING - Amazing amounts of confidence and your inner sexiness back - Precision nutrition targeted to your goals and with your personal roadblocks in mind! - Regular body fat testing to keep you on track and to prevent plateaus! - Before and after photos Spots are limited so book your spot today by completing the form on the link below. https://btfl.wufoo.com/forms/s1wasqad1u4cbl2/