Body Tune in Perth, Western Australia | Coach

Body Tune

Locality: Perth, Western Australia

Phone: +61 411 441 792

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Coach
• Fitness trainer

23.01.2022 Body Tune is currently accepting new clients training out of Snap Fitness Cannington. Only a limited few spaces available contact us now for more info!

23.01.2022 Christmas themed e-cards are now available! Stop buying socks and mugs and get something they really want. Follow this link to purchase now: https://squareup.com/gift/7DHXY7WM3ZG3B/order

23.01.2022 I love a good leg workout. Here’s one you can do with just a bench and a set of dumbbells for an all over burn: Bulgarian split squat Aim your rear knee to move down towards the bench. Bend both knees equally. ... Elevated side lunge Move your hips behind your heel so you load up your glutes as well as quads. Keep the other leg straight and enjoy the inner thigh stretch! Split stance Romanian deadlift Stagger your feet. Use the hinge pattern to move the dumbbells rather than lift with your back. Your hammies and glutes should be doing the work. Do 12 reps each, 3 sets, 60sec rest. You can try this with no weights and it’s still a great workout. Just make sure you get good range out of your legs

19.01.2022 Gift cards are now available for purchase online! https://squareup.com/gift/7DHXY7WM3ZG3B/order

16.01.2022 Body Tune has opened up more appointments for Remedial therapy - a fully customised massage treatment suited to your needs whether it is to help with posture related pains, injury recovery, stress, gut issues or headaches. New clients must select New client in bookings as we require extra time for consultation and assessments. Online booking available or message us for an appointment ... PT clients receive 10% off!

11.01.2022 Exercise is great not only for your physical health but also your mental healthAt Body Tune, we care for your total wellbeing and provide a wholistic approach in reaching your goals. We customise training programs and create daily goals to improve your lifestyle in a sustainable way you will feel stronger, energised, happier and more confident in your own skin

10.01.2022 Booty time Staggered RDL and deficit squats. You should feel most the work in the glutes and hamstrings. Also some full back to keep posture solid, abs and quads - but not all the work. If you do, then you might need to adjust your posture, allow more hip flexion, or ask someone to check your technique Superset these exercises with heavy weights and do 8-10reps for 3-4 sets. Your butt will feel . . .... . . #bodytunejn #legday #glutes #exerciseideas #strengthtraining #weights #kettlebellworkout #kettlebell See more

09.01.2022 Part 2 to the shoulder mobility exercises - you can try these at home during lockdown try not to bend your elbows as you want to focus your mind and body on moving the shoulder blades only to its full range. 1. Scapula push ups - squeeze the shoulder blades in towards each other and then push them apart as far away as you can. 2. Downward dog shoulder press - let your shoulders come up to your ears and then sink them down your back. You can try this in a handstand too Tip: video yourself to see your range of movement and try to go further next time. We spend so much time reaching forward these days e.g. on our phones, computer, and driving that we sometimes lose touch on how to move backwards!

07.01.2022 2 hanging exercises to help with shoulder mobility 1 Scapula pull up. Keep your arms fairly straight and pull yourself by drawing the shoulder blades down away from your ears. Slowly lower yourself and repeat. 2 Hanging rotations. Start with 1 then push yourself away, down then back up in a circular motion. Focus your energy in the shoulders and muscles around it. Take your time! ... As a bonus, hanging around can help stretch your upper body muscles, myofascial lines and spine

04.01.2022 Currently on an adventure See you all back in Perth from 15th September

03.01.2022 We understand not everyone can make it to the gym due to work, $$$, studies or maybe you just don’t like going to the gym. Try our online coaching services and you can receive all the perks of PT services in the palm of your hand We have an app to keep us connected so that we can help you get fit and achieve your health goals! All your progress is tracked online and we can keep you accountable on a daily basis contact us for more info!