Bodyweight Brisbane | Sport & fitness instruction

Bodyweight Brisbane

Phone: +61 468 385 612

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Sport & fitness instruction

24.01.2022 Looking for Monday Motivation ? Watch this snippet of our Skill conditioning session last Saturday Our members have worked hard on their skill base to be able to perform Handstands, Shoulder Stands, Muscle up regressions and Pistol squats under fatigue. ... This has great carryovers to freestyle which involves linking multiple skills into a flow. Looking to level up your training? Visit www.bodyweightbrisbane.com and apply for our next challenge which started 30th November

19.01.2022 We train with functionality in mind There are countless ways to train the core. We chose exercises which translate to movement. ... The following core conditioning drills demonstrated by Carla Raleigh are great for developing core compression. Why’s this important? It will help you touch your toes It will develop transferable strength to skills It will reinforce the correct movement patterns for good technique. And yes it will help with your summer body Visit www.bodyweightbrisbane.com for more on our training

18.01.2022 Spotting is a great way to develop body awareness. A good spotter allows you to feel the correct movement pattern and in turn fine tune your technique. This is great for strength development and fast tracking progress. ... Join our small group personal training sessions to receive expert coaching guidance. Visit https://tombaretta.lpages.co/bodyweight-brisbane/

16.01.2022 Technique Tuesday ! Bench Dips Key for improvements in Bent Arm Strength. ... Perform high volume sets on this exercise and watch how your full dips improve and transition strength on skills such as the shoulder stand and handstand push-up. Watch the video for full guidance on the three levels. Looking to start training smart ? Visit www.bodyweightbrisbane.com and check out our next available 6 Week Challenge.

16.01.2022 The Human Flag One of the most eye catching Bodyweight skills which will develop strength and stability from the shoulders to the hips. The unique movement will highlight any muscular imbalances left to right whilst challenging your body awareness!... We develop this skill in our Bar Skill sessions under the watchful eye of our skilled coaches. Looking for hands on guidance? Visit www.bodyweightbrisbane.com to join our next challenge on the 1st March.

14.01.2022 Can you build muscle with Bodyweight training ? Absolutely ! Our members results are proof of this. Check out Scotty's transformation by clicking the link below ! ... https://tombaretta.lpages.co/bodyweight-brisbane/ Progressive overload is key. This simply refers to progressively making the exercise harder to facilitate adaption. Here are a few ways we do this! We adjust our bodies leverage through lever regressions and progressions. We include single arm and leg work and work within optimal set and rep ranges to facilitate adaption. What's more is that we prioritise movement ! Performing exercises which move our bodies joints through their full range of motion is great for muscle growth. Looking to change the way your body moves and looks? Visit https://tombaretta.lpages.co/bodyweight-brisbane/ and apply for our next challenge which starts on the 30th November.

14.01.2022 The Parallettes are a great place to learn both bent and straight arm skills. Here are all of the possibilities! Bent arm arm skills ... Bent arm planche Shoulder stand (shown in picture) Handstand push-up Straight arm skills Straight arm Planche L sit and V sit Handstand We work on all of these skills in our Hand Skill sessions. Want to unlock new levels of core strength? Join our next Challenge by visiting www.bodyweightbrisbane.com

13.01.2022 Check out these sets from our freestyle coach and advance members! This is where Bodyweight training comes into its own! It‘s an art form allowing you to bring your very own unique flavour on the bar ! ... Our training studio will teach you how to produce power and momentum through dynamic bar skills to balance and control through hand balancing. We have every layer of training covered ! Visit the link below to see how you can get started https://tombaretta.lpages.co/bodyweight-brisbane/

13.01.2022 Here’s what’s possible when you combine strength with mobility ! Fran makes this straddle L sit look easy. Trust us it isn’t.... It requires good pancake mobility matched with strength through the lower abdominals and hip flexors to support the leg position. This movement has great transfers to other skills such as the press to handstand and planche. Let’s not forget healthy happy hips and lower back. Looking to train for longevity? Visit www.bodyweightbrisbane.com to see how you can.

12.01.2022 Archer Pull ups This is an advance pull up variation which will challenge your single arm pull strength ! A great exercise for working towards a one arm pull up and address imbalances left to right. ... This exercise can be regressed with bands or performed in ring row format. Looking to upgrade your training this year? Visit www.bodyweightbrisbane.com

10.01.2022 This could be the missing link to your pull up or muscle up. Here’s Hand Skills Coach Adriana explaining the importance of Scapular Retractions. Knowing how to set the scapular before initiating the pull is crucial to developing efficient movement mechanics. ... Add these into your program for more muscle recruitment and in turn strength improvements. Visit www.bodyweightbrisbane.com on how you can start training smart.

08.01.2022 L sit step overs A great exercise to level up your L sit. Specifically this exercise will strengthen your anterior chain, hip flexors and quads. ... Build a strong and stable core and shoulders by adding these into your program. Looking to train smart and have the accountability of a coach by your side ? Visit www.bodyweightbrisbane.com to view how you can get started with us.

04.01.2022 Training should be fun ! We know this isn’t always the case. Our unique training style, expert team and community will have you moving even on your toughest of days. ... Visit www.bodyweightbrisbane.com on how you can join our community.

04.01.2022 ***Warning the following footage may be offensive*** Are you offended by burpees ? Let’s face it, it can be love hate. ... We put our members through a 60 seconds Burpee test on Tuesday. Here’s Cameron putting in a good shift We had some great scores ! With the top being 30 repetitions! How many can you do ? Post on your Instagram story and we’ll be sure to repost. Looking for a training environment which will push you to places you’ve never been before ? Visit www.bodyweightbrisbane.com

03.01.2022 When it comes to fundamental bodyweight strength feats, it's hard to beat the L sit ! This exercise will develop your straight arm strength and increase strength through the core musculature, shoulders and wrists, and greatly improve hamstring flexibility.... How long can you hold a L sit for? Tag us in your Instagram stories ! Visit www.bodyweightbrisbane.com for more on our training and to apply for our next challenge which starts on the 30th November.

02.01.2022 How important is mobility to you ? For us, it’s a priority. Bodyweight skills require high levels of strength matched with mobility.... Our members work towards Back Bridges, Middle and Front splits. These advance mobility targets reflect the mobility demands from many of the Bodyweight skills. Our members embrace the challenge by working with regressions or complementary exercises. Looking to be strong and flexible? Visit www.bodyweightbrisbane.com

01.01.2022 Develop your Bent arm press strength with negatives! This is key for Shoulder stands, Bent arm planches to Handstand push-ups. Controlled Negatives build strength by refining the movement mechanics and overload the working muscle groups. ... Check out the video for an explanation of the pike push-up negative and demonstration of the handstand push-up negative! Train with intent and and watch what happens to your progress Visit www.bodyweightbrisbane.com to view more on our training services.

01.01.2022 Handstand Shoulder Taps Great for developing shoulder strength and body lean awareness. Improve these two elements and watch how your handstand control vastly improves.... Rememeber to maintain the exercise tempo between each repetition alongside body line and tightness. Looking to level up your training? Visit www.bodyweightbrisbane.com and learn how you can join our next challenge.