Body Wisdom Therapy in Keswick, South Australia, Australia | Massage service

Body Wisdom Therapy

Locality: Keswick, South Australia, Australia

Phone: +61 8 8293 1100

Address: 12-22 Richmond Road 5035 Keswick, SA, Australia

Website: http://www.bodywisdomtherapy.com.au/

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist

25.01.2022 We always have a choice. In any given moment, right here and now, I can choose to listen to my internal critic (who comes from place of fear and tells lies), or I can choose love - which is supportive and opens up the world to me. #truth #overcomingfear #lifecoach #support #achieve #mentalhealth #spirituality

25.01.2022 Wishing our wonderful team member - Raf - an awesome bday! #celebratelife #massage #massagetherapy #australianhealthcare

25.01.2022 I love this! Whats your style? Giving someone the space to express themselves is a wonderful gift and can lead to deeper connection and healing. #listentoyourheart #empath #health #healing #openminded

24.01.2022 Shepards pie - grass fed beef, cauliflower mash top with pecerino sheep cheese #homemade #pie #goodfood #healthyliving

24.01.2022 Remember: You are not your thoughts. You are far greater and more powerful. You are loved. You are worthy. You are enough.

24.01.2022 That post workout glow of satisfaction - nothing beats it! Ive learned over the years to get out of my own way and do whats good for me (most of the time) rather than what my whiny mind thinks is good for me! It gets easier over time as the benefits achieved by the behavior support the choices you make. #mindsetiseverything #mindandbody #exercise #motovation #lifecoach

24.01.2022 Gratitude - as the Harvard Health report suggests - can make you happier. People report an increased sense of well-being and motivation. MRI scans have indicated increased activity in the prefrontal cortex, an area involved in decision making, attentiveness and self-control. Ways to cultivate gratitude include 1. taking a moment to consciously thank someone and name their attributes. 2. Write a thank you note - you dont even have to send/give it! 3. Give thanks for something... in your life - maybe its the roof over your head, the food youve eaten, the warm jacket you have. Even a small moment of gratitude practiced regularly can show health and wellness improvements. Thanks for reading! #gratitude #grateful #gratitudeattitude #headspace #mindfulliving #mindfulness #meditation #wellnesswednesday #wellness #health #healthylifestyle See more

23.01.2022 Loving these hand warming packets!! Clients are loving them even more #massage #myotherapy #clientlove #adelaide #health

23.01.2022 We will all be wearing masks on site. Please try to bring your own, or we will provide. Thanks for understanding #safetyfirst #covidsafe #health

23.01.2022 on for maximum appreciation of the bird and water sounds this morning. Mustve been a good downpour overnight #rain #adelaide #rivertorrens #nature #zen

22.01.2022 My teaching and study commitments are almost done for the year - which means more time to spend with our beautiful patients! Message for details #myotherapy #prehab #manualtherapy #health #mindfulness #massage #movement

21.01.2022 Date & almond cake, with coconut yogurt and almond paste, drizzled with maple syrup. Perfect snack to get me through the afternoon clinic session. #snackattack #glutenfreedairyfree #healthycake #foodislife

21.01.2022 Mindfulness based stress reduction has been shown to be superior in dealing with the impact and symptoms of chronic low back pain. So don’t underestimate the power and usefulness of these indirect approaches. Take a moment to be still, breathe and bring non-judgmental awareness to the present moment. It’ll be wonder for your nervous system #rehab #explore #health #mindfulness

20.01.2022 Catching up on some recent research from our industry journal. Therapists should remember that manual techniques are not tools to fix the body: instead, they provide the opportunity to communicate with the clients brain. As a manual therapist, were not so much fixing the local tissues, but rather influencing how your brain communicates with those tissues. Its a fascinating area of research and shows theres much more going on when you receive treatment. After all, pain ...occurs in your nervous system, not in the tissues themselves. Reference: Geri, T. et al. Manual therapy: exploiting the role of human touch. Musculoskeletal Science and Practice 44 (2019): 102044 #manualtherapy #touch #myotherapy #massage #physicaltherapy #researchanddevelopment See more

20.01.2022 Spring is coming! Henry loves a morning walk. He hopes youre starting your day off well too! #spring #morningwalk #schnauzersofinstagram #exerciseismedicine #prehab #movementismedicine

18.01.2022 Great post thanks to @myoactivemyotherapy ... have an injury? Heres an idea of general healing times. We can help you through this and beyond to return you to fully functional and thriving! #massagetherapy #myotherapy #rehab #prehab #exercise #healthcare

18.01.2022 Be kind to yourself in these challenging times. Stay safe and well#mindfulness #mindset #kindnessmatters #compassion #health #myotherapy #massage

17.01.2022 Donating my body to science! These docs are learning emergency ultrasound techniques to help save lives. How good is this ultrasound probe that attaches to your smartphone!! #heart #health #learning #adelaide

17.01.2022 Henrys a great little motivator to help me though a Monday morning workout! Sometimes we just gotta go through the motions and the motivation comes in its own time. Important thing is just to keep on moving - with awareness and compassion. #henryschnauzer #dogsofinstagram #mondaymotivation #madetomove #exercise

16.01.2022 A huge thank you to all the incredible nurses caring for our loved ones, when theyre at their most vulnerable. You are appreciated #nursesweek2020 #unsungheroes #thankful

15.01.2022 Your heart is waiting for you. #mindfulness #mindfulliving #mindfulnesspractice #meditation #healthylifestyle #mindset #heart

14.01.2022 Cant stop, wont stop learning! #geek Always worthwhile reviewing information youve covered before, if youre passionate about it! I find it deepens my understanding and I pick up something I didnt the first time! #learningeveryday #healthyfood #exercise #myotherapy #educationispower

14.01.2022 Working on my FINAL paper. Five weeks to go and counting....may require buckets of coffee and loads of motivation - send it my way!#nearlythere #studymotivation #help

14.01.2022 Back in the classroom for an early start! Teaching the next batch of budding myotherapists all about fascial release #fascialrelease #endeavourcollege #therapy #health #education

14.01.2022 Excited and honored to be assisting in this personal mastery training over the next year. I attend this course 12 years ago and it profoundly changed my life in many positive ways. Cant wait to share this work with this group. #personaldevelopment #emotionalintelligence #loveyourself #selflove #healthylifestyle

12.01.2022 We can help with a lot more than you think! Let us know how we can help you #health #fitness #massage #myotherapy

12.01.2022 Henrys loving his first taste of salt water. Hell be swimming in no time! So good to take some time out and slow down. #sundayvibes #beach #adelaide #radelaide #spring

12.01.2022 I wasnt always able to express myself easily. Growing up I kept everything in, too scared to be honest, not knowing how to express my thoughts and feelings, too worried about people would react, didnt want to rock the boat. All this did was create a lot of anxiety - I felt frozen in fear most of the time. It wasnt until I started receiving help in my mid 20s and found supportive people to be with, that I started to realize how freeing it is to express yourself fully. Learning to articulate whats going on inside was a major turning point and my anxiety began melting away. Its been an amazing journey and incredibly fulfilling. So if youre feeling anxiety, fear, or anything that is not supportive of you living your best life, find someone to talk to. #ruok #liveyourbestlife #loveyourself #yourebeautiful

11.01.2022 Start the week off well by bringing a little more mindfulness to your day. Just a few moments during your day, slow down and pay attention to the present moment. Focus on each of your senses one by one, and just notice the sounds, smells, sights, the taste in your mouth and the touch of the air or clothing on you skin. Move your attention to how youre feeling - do all of this gently and most importantly, without judgement. May this bring a little more peace to your day. #mindfulliving #mindfulness #present #calm #calmyourmind #peace #lifecoaching

11.01.2022 Keep it simple #mindset #mindfulness #mindsetiseverything #prehab #health #positivevibes #myotherapy #massage

10.01.2022 A large body of research shows that you believe and what you do about your pain greatly predicts how long your pain lasts, and how disabling it will be. So stay mindful about the stories or running commentary in your head. Keep the self talk positive and focus on healing, however small the steps may seem.#rehab #prehab #mindset #mindfulness #beliefsystems #health

10.01.2022 Update from SA Health. If you or anyone you know has been in these areas please get tested.

10.01.2022 This was a welcome sight this morning! We might survive winter after all #health #myotherapy #massage #healthcareaustralia

09.01.2022 This is a snapshot from the meditation app I use - Insight Timer #insighttimer #insighttimerapp - Ive now completed a total of 200 days with a consistent practice this year. Meditation has been incredibly supportive during this very challenging year. I now look forward to my daily/nightly meditation. It feels like a nourishing retreat from the busyness and distractions of life. If youve ever wanted to find your superpower- why not give it a go?! The only thing you have to loose is who you thought you were - because the truth is - youre something far greater! #meditation #meditate #meditationpractice #mindfulness #mindfulliving #superpower #mindset

09.01.2022 Love this great little mindfulness approach. I find breathing in to the belly and sitting with the uncomfortable emotion is helpful - challenging but helpful! Remember - you are not your thoughts and emotions. Happy Friday #mindfulness #friyay #kind #meditate #health #myotherapy #massage

07.01.2022 Excited to receive my certification in the mail today! Im now registered as a Certified Specialist - Remedial. This is an independent auditing process so the public can trust their in the hands of a professional. #australianhealthprofessionals #certified #trust #health #massage #myotherapy

07.01.2022 Forgiveness - its a triggering word for some, and an incredibly powerful moment to arrive at. It truly does set you free. Personally, I wasnt aware that I needed to forgive in order to heal. Ive had some powerful experiences with forgiveness over the past ten years which have transformed my relationships with some people. I had another experience of it today and I am so grateful. It starts with simply being willing to forgive, and the rest flows from there. #forgiveness #truth #loveheals #lifecoach #mindfulness #mindset #mindful

06.01.2022 Ok, so I get that this is only from TikTok, but this psychologist speaks simple truths. Having personally experienced crippling anxiety in the past, so strong that I couldnt breathe or move, I get that its a challenge to deal with. However, know this - you can learn to move beyond it. Learning to slow down and be present with the uncomfortable emotions help set me free from it.

05.01.2022 Hi everyone, in line with public health advice, the clinic will be closed from Thursday 19th Nov reopening Wednesday 25th Nov. Stay home, stay safe and see you soon!

05.01.2022 What’s most important to you? #zen #mindfulness #mindset #heart #healthylifestyle

05.01.2022 If you’re in need of something to listen to, this podcast provides great information about the many health benefits of good digestion and little fasting #health #intermittentfasting #healthylifestyle

04.01.2022 Ok, this book purchasing is getting a little out of hand when I can’t remember ordering it! So happy I did though! This one is about living a life guided by your wise heart. Think my summer ready list is coming together nicely! Any titles that are a stand out for you?? #bookstagram #heartmind #mindfulness #meditation #healthyliving

04.01.2022 Henry’s up and at ‘em early and ready for Monday, sending positive vibes to everyone #dogsofinstagram #health #mindsetiseverything #mindfulness #prehab #massage #myotherapy

03.01.2022 I attend this workshop 12 years ago and gained so much personal growth. Im excited to be supporting others through this adventure. The greater the risk, the greater the reward. #feelthefearanddoitanyway #personalgrowth #movingforward #healthylifestyle #health #liveyourbestlife

03.01.2022 Watching the #adelaidemarathon run past over my morning coffee. Hopefully next year I can be out there amongst it! #goals #running #adelaide #bowden #exercise

03.01.2022 Henry Schnauzer is asking if youve moved today? He says no matter how small, get up and get moving - your body will love it! #henryschnauzer #dogsofinstagram #adelaidehealth #massage #myotherapy #exercise

02.01.2022 My study buddy is sleeping on the job! Hope youre staying awake this Monday arvo! #studybuddy #dogsofinstagram #schnauzer #sportsnutrition #exercise #food #healthylifestyle

02.01.2022 Always fun donating my body for science! Today these wonderful emergency doctors are learning valuable ultrasound techniques to save lives. Plus I get to see my inner body parts!

02.01.2022 Worth investigating if you and anyone you know is living with Type 2 Diabetes - some supportive evidence for the benefits of a low carb diet

01.01.2022 Sometimes the hardest part of a gym session is actually just getting there. Once youre there, you may as well workout, not matter how light a session you have. Just keep moving. There have been plenty of obstacles- the shutdown, grieving the loss of my mother, but just putting one foot in front of the other is all we can do. #overcomingobstacles #backtolifebacktoreality #onestepatatime #gymmotivation #exercise #lifeisgood #mindfulnesspractice

01.01.2022 Henrys weekend is off to a great start with an afternoon jog in the sun. #weekend #dogsofinstagram #health #excersise #walkingthedog