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Bodywise Massage Therapy

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25.01.2022 Apricots relax muscles & soothe tension :) http://bit.ly/LCFBook

25.01.2022 Tomatoes revitalize the kidneys, liver, & spleen :) http://bit.ly/mmbook01

24.01.2022 Celery Juice helps lower high blood pressure :) http://bit.ly/LCFBook

23.01.2022 Cardamom helps relieve nausea & bloating :) http://bit.ly/mmbook01

22.01.2022 Grapes provide the ultimate energy boost :) http://bit.ly/LCFBook

22.01.2022 Cauliflower is helpful for asthma & kidney disorders :) http://bit.ly/mmbook01

20.01.2022 Agree? Pass it on

19.01.2022 Lettuce helps reduce heartburn :) http://bit.ly/LCFBook

19.01.2022 Limes purge toxins from the body :) http://bit.ly/LCFBook

18.01.2022 Coconut eases anxiety & hypertension :) http://bit.ly/LCFBook

17.01.2022 Cherries help remove radiation from the body :) http://bit.ly/LCFBook

17.01.2022 Published on February 9, 2014 on backandneck.ca What is a Pinched Nerve? A pinched nerve can occur when there is too much pressure applied from the surrounding ...tissues. This pressure irritates the nerves function, which causes symptoms such as tingling, numbness, weakness, or pain in the area. A pinch nerve in the neck can result from repetitive strain, a disc bulge, trauma, moving the wrong way, or even sleeping in an awkward position. For people who sit at a desk for long periods of time, it may also be a consequence of holding the body in one position for an extended period of time. All of these incidents can result in an inflammatory process which causes irritation of the nerve root and gives rise to pain. What Causes a Pinched Nerve? Nerve inflammation is often caused by an injury, where the tissues become irritated and put pressure on the nerves. This pressure is the main cause of pain as it stops the nerve from firing properly. Pain can be mild, moderate, or severe. If the inflammation is severe enough, it can cause abnormal sensations, loss of strength, or loss of reflexes. A pinched nerve in the neck can cause pain to travel into the shoulder, back of the neck to the head, and may cause headaches as the nerves from the neck innervate the mid-back, shoulder, and arm. It may also refer pain into the elbow, wrist, and fingers. If the nerve is moderately to severely compromised, you may also experience weakness in the area, which is a cardinal sign of nerve damage. The faster you get assessed and treated, the quicker the recovery process. Another cause of a pinched nerve is a cervical disc problem, which can put pressure on the nerve. Under high compressive loads, such as whiplash, hit to the head, or prolonged flexion of the head, a cervical disc can bulge or even herniate. Therefore, it is important to maintain proper posture while sitting at your desk and to change positions frequently throughout the day. Pinched Nerve Symptoms: Pinched nerve symptoms include: Pain in the neck in the region of the pinch very stiff and tight along the facets bones Radiation to the head and neck Pain down your mid-back behind and into your shoulder blade Numbness / tingling pain and radiation down your arm Decreased sensation any where down your shoulder or arm Weakness of your shoulder, elbow and or hands Weakness of your fingers. How to Treat a Pinched Nerve Rebalance the whole body using a holistic treatment method like SLM Bodywork, that deals with the pressure being applied to the neck, discs and nerves.Check out the directory of SLM Therapists to see if there is someone near you who can help. www.myotherapy.com.au/find

17.01.2022 Lettuce relaxes nerves & sharpens the mind :) http://bit.ly/mmbook01

16.01.2022 Lemon balm reduces nerve pain :) http://bit.ly/LCFBook

14.01.2022 Limes remove toxins from the body :) http://bit.ly/mmbook01

14.01.2022 Papaya is a miracle worker for the skin :) http://bit.ly/LCFBook

14.01.2022 Celery helps reduce hypertension & headaches :) http://bit.ly/LCFBook

12.01.2022 Thyme destroys EBV, Strep, Herpes, & Flu virus http://bit.ly/LCFBook

12.01.2022 What do you think about this great technique for getting fast back pain and sciatica relief at home? www.backpain.com.au/instantrelief

11.01.2022 ARE YOU SUFFERING FROM BACK PAIN or SCIATICA ? The first concept you need to understand is that whenever you are standing upright, your muscles are working extr...emely hard to carry the weight of gravity, which is working in exactly the opposite direction - trying to push you into the ground! When your body is out of balance, it ends up causing the muscles on one side of your body to work harder than those on the other side, causing pressure spots to build up in certain joints, especially the spine. This leads to irritation, inflammation and pain, and why when you have a back problem, it is very important you know what exercises and other things you should and more importantly shouldnt do. To better understand this watch this video. www.backpain.com.au/getrehab When your muscles are out of balance, they are less efficient at providing shock absorbing support for the joint. Basically, they loose their spring and strength. It is important that you understand this as well as all the other important information you need to know in order to help you manage your back condition so that you dont end up with a worse problem than you already have. By watching the video, you have instant access to the important information you need to educate yourself in the process and put you in a much better position to make better choices for yourself in terms of exercises and lifestyle in general. www.backpain.com.au/getrehab

10.01.2022 Oregano helps heal strep throat, sinusitis, & infections :) http://bit.ly/LCFBook

10.01.2022 If youre one of the 35 million or so people who suffer frequent migraines, you want to know how to get rid of a migraine. Try these migraine remedies.

10.01.2022 Pears restore the digestive tract :) http://bit.ly/LCFBook

09.01.2022 Ginger relieves tension headaches & migraines :) http://bit.ly/LCFBook

08.01.2022 Mango will help you sleep at night :) http://bit.ly/LCFBook

08.01.2022 Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C..., K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers. Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimers disease. Cauliflower has also been found to help protect the lining of the stomach which is vital for preventing bacterial overgrowth of H. Pylori in the stomach. Cauliflower is also known to be an effective detoxifier for the liver and spleen and can aid in cleansing toxins from the blood, lymph, tissues, and organs. Raw cauliflower is an excellent alternative to white rice and can be made by placing cauliflower into a food processor and grinding until it reaches a rice-like texture. This can then be used in nori rolls or as a base to a grain-free tabouli salad with fresh chopped tomato, scallions, cilantro or parsley, and a drizzle of olive oil or avocado. Cauliflower is also wonderful steamed, sauteed, or roasted. Spices such as turmeric, ginger, red pepper flakes, and paprika mix exceedingly well with cauliflower and provide a nutritional and medicinal boost. Cauliflower can be readily found at your local grocery and health food stores. Learn more about which foods can heal and restore your body in my new book Life-Changing Foods, click here http://bit.ly/LCFBook

06.01.2022 Berries are one of the most nutrient dense fruits :) http://bit.ly/mmbook01

05.01.2022 Melon helps lower blood pressure :) http://bit.ly/LCFBook

02.01.2022 Watercress nourishes your thyroid :) http://bit.ly/MM-book

01.01.2022 If you move a joint you better lock that sucker in with stability or its just gonna lock up again Joints wont stay where you put them without muscle and fasci...a steering the road Moving a joint is easy. Keeping it there aint #PoleUpYourAss #StopChasingPain Note: Common sense moment. Of course the brain and nervous system comes first. I shouldnt have to say that. In the context of what comes next, muscles steer the joint.