Bodywise Health in Hampton, Victoria, Australia | Massage therapist

Bodywise Health

Locality: Hampton, Victoria, Australia

Phone: +61 3 9533 4257

Address: 364 Hampton St 3188 Hampton, VIC, Australia

Website: https://www.bodywisehealth.com.au

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Did you know that loss of muscle and bone density as people aged were major contributors to falls and broken bones? But the good news is that, according to this ABC Health article, you can actually reverse the signs of osteoporosis with strength training under supervision. Why not give Bodywise Health a call before you commence your strength training program? https://www.abc.net.au//seniors-ward-off-osteopor/11763018

24.01.2022 Have you seen our latest news?

24.01.2022 Are you an OWL or a LARK? Can you adjust your sleep clock to be a morning person or an evening person? This ABC Health article sheds some light on our sleep cycle.... And keep in mind that we are here to help especially during these current difficult times - for all of your physiotherapy and massage requirements, give Bodywise Health a call on 9533 4257

23.01.2022 How to prevent or at least delay a hip replacement

22.01.2022 7 Secrets to Optimising Your Strengthening Exercises

22.01.2022 How to Exercise When You Have Arthritis

22.01.2022 MOVEMENT IS THE BEST MEDICINE!!! So give Bodywise Health a call on 9533 4257MOVEMENT IS THE BEST MEDICINE!!! So give Bodywise Health a call on 9533 4257

20.01.2022 How to Rescue Your Arthritic Knee from a Knee Replacement

19.01.2022 How many of us who are stuck at home are catching up on all of those maintenance jobs that we have been avoiding? Just because we are stuck at home, doesn't mean we are not getting injuries! Give Bodywise Health a call on 9533 4257

19.01.2022 Are you a runner? Or are you keen to begin? Why almost everything you thought you knew about running is questionable! Before you commence your running program, read this interesting ABC Health article - and then give Bodywise Health a call on 9533 4257

19.01.2022 Tendon problems? Here's how to fix them.

18.01.2022 Have you had a hamstring tear before? give Bodywise Health a call on 9533 4257 for help with your rehabilitation and to avoid future tears,

17.01.2022 Did you know that our Aussie teens' physical activity levels rank 140th out of 146 countries? So how do we get our teenagers to be more physically active? This ABC Health article might help - or give Bodywise Health a call on 9533 4257

15.01.2022 Tendon Injury? Here is the latest reearch

13.01.2022 Is middle aged weight gain inevitable? To learn more about the factors that affect your metabolism and BMR, read this interesting and informative ABC Health article. Give Bodywise Health a call on 9533 4257 for any assistance with your exercise program. https://www.abc.net.au//what-really-affects-your-m/6934608

12.01.2022 Did you know that there is a correct way to walk, jump and move in every way? If you would like help with improving your movement and posture, give Bodywise Health a call on 9533 4257

12.01.2022 You are special to us! We would love to help you on your road to recovery or to maintain that wonderful fitness that you have worked so hard to achieve Give Bodywise Health a call on 9533 4257

12.01.2022 How stretching can worsen an injury and what to do instead

10.01.2022 The Real Cause of Most Pain Syndromes and How You Can Overcome Them

10.01.2022 What to do if you get injured

09.01.2022 SCHOOL BAGS AND YOUR CHILD Students love getting a new schoolbag at the beginning of the new school year but don't be tempted to upgrade to a massive bag in the hope that they will grow into it there are some important rules to consider to minimise risk of back, neck and shoulder pain or postural changes and injuries. 1. Backpacks should always weigh less than 10 per cent of your childs body weight. 2. The backpack must fit your child. Dont buy a big pack to grow into... it should be no wider than your childs chest. 3. It should have adjustable padded back, straps, both at shoulder and hip. 4. Choose a backpack with separate compartments for load distribution. 5. It should sit snuggly on back and hang no lower than small of back. 6. Look for a backpack with a professional endorsement. If your child experiences any discomfort or you observe that your child has back or shoulder pain, red marks on shoulders, pins and needles in arms/hands, any back pain or postural changes when wearing their backpack, it is recommended that you consider if their backpack is unsuitable for them. Physiotherapists, with their education, training and competence - in physical activity, therapeutic exercise, behaviour change, anatomy and biomechanics, play a key role in educating children and their families. So please give Bodywise Health a call on 9533 4257 if you have concerns about your child's posture - and for all of your physiotherapy requirements

08.01.2022 Physiotherapists have the brains of a scientist, the hearts of a humanist and the hands of an artistPhysiotherapists have the brains of a scientist, the hearts of a humanist and the hands of an artist

08.01.2022 Sore Knee? Recent Research Says Surgery May Not Be the Best Option

07.01.2022 For a frozen shoulder or, in fact, any other physical complaint, give Bodywise Health a call on 9533 4257

05.01.2022 The Best for Strategies for Preventing and Overcoming Arthritis

05.01.2022 And we would LOVE to help YOU! Give Bodywise Health a call on 9533 4257

05.01.2022 Welcome to the New Year - and may we all begin the year with great health! If you would like help with optimising your health, why not try a term of Pilates with us? We run regular small group classes with a maximum of 4 per session. To learn more, give Bodywise Health a call on 9533 4257

04.01.2022 How to Exercise if You Have Arthritis

04.01.2022 A Critical Piece of Research that May Save Your Life

03.01.2022 At this holiday period many of us will be travelling long distances by car or plane to reach our holiday destination. But how do we prevent a sore back from so much sitting in a confined space? This ABC Health article is full of useful tips and information that may help you. If you need treatment following a long confined journey, Bodywise Health is just a phone call away - give us a ring on 9533 4257 for all of your physiotherapy, dry needling or massage therapy treatment.

02.01.2022 For all of your 'SUPER' physiotherapy needs, give Bodywise Health a call on 9533 4257