Bodywise Nutrition in Ocean Grove, Victoria | Alternative & holistic health service

Bodywise Nutrition

Locality: Ocean Grove, Victoria

Phone: +61 3 5256 2019

Address: 260 Thacker Street 3226 Ocean Grove, VIC, Australia

Website: http://bodywisenutrition.com.au/

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Great infographic on some of the ways we can help reduce our risk. Book in with Amy or Sally today for assistance in making some of these changes in your life.

25.01.2022 We all know we should try and eat more vegetables but in reality only 7% of us manage to successfully achieve this on a regular basis. Vegetables dont need to be bland and boring. Try this new idea for your "meat free Monday" dinner idea or as a left over for lunch. Your kids will also love it too!

24.01.2022 Welcome to Well Being Wednesday- Do you feel a bit flat during training? Wish you had an injection of energy to push harder and feel stronger? If you answered y...es, then it might be a good idea to pay some attention to your pre-training nutrition Eating foods containing carbohydrates before training has consistently shown to enhance training performance So to get more out of your body try a easily digested carbohydrate snack 1-2 hours before you train. We love: Slice of w/meal toast/crumpet or muffin with honey Pikelets with jam + piece fruit Bowl cornflakes with milk Slice raisin toast + banana Fruit smoothie/glass juice Try the Milo & Banana Shake or Milo Bliss Ball recipe featured in the latest edition of Sports Dietitian Australia Refuel Magazine Big thanks to member Sally Hanks- Accredited Practising Dietitian Ocean Grove Allied Health & Drysdale Village Medical Centre Ocean Grove 52562019 Drysdale 52531002 bodywisenutrition.com.au Mobile 0400396917 https://www.facebook.com/bodywisenutrition/ #wellbeing #wellbeingwednesday #connecting #fun #challenge #diet #energy #nutrition #inspired #activelife #fitness #friends #family #training #surfclub #performance #carbohydrates #bodyweight #strength #endurance @a_guide_to_oceangrove

24.01.2022 A simple message for parents battling to get their children to eat vegetables; your not alone, it takes time and persistence, dont expect them to love all types and finally be a good role model. As with any parenting its not easy.

23.01.2022 With all the hype over sugar these days the question gets asked "should I be avoiding fruit"?

23.01.2022 Great summary, I just had to share.

23.01.2022 Check out the VegEze app - fun ways to get into the healthy habit of eating more veggies. Recipes included.

22.01.2022 Simplifying what a healthy diet means.

21.01.2022 This week is Australias healthy weight week. This doesnt mean embarking on a "fad diet", focus instead on a few small changes every day to reduce your calorie intake and boost your nutritious foods. Go to www.healthyweightweek.com.au for some inspiration. Sally Hanks Accredited Practicing Dietitian

20.01.2022 Ok so lets be honest, teaching children to love vegetables can be a challenge. If you have some little tackers in your house this book is a great addition to your tool box.

19.01.2022 Sally Hanks Dietitian at Bodywise Nutrition. Thanks Sally for a very insightful and detailed presentation that enabled group discussion plus questions to flow throughout the night.

19.01.2022 Good foods, Bad foods , clean eating, low carbs - what words are you using to describe your diet and are you aware of the impact they have?

18.01.2022 If you suffer from functional gut symptoms (bloating, pain diarrhoea) and think you have IBS this is a great podcast to listen to.

17.01.2022 How much salt is hidden in your everyday foods, take the challenge and find out.

17.01.2022 Bodywise Nutrition is pleased to welcome Amy Primmer, Accredited Practising Dietitian. Amy is currently offering appointments on Wednesdays from 12 - 6.30 pm. Book an appointment and start your journey to health and well being today.

16.01.2022 Do you suffer from symptoms of IBS, to find out how a dietitian can help watch this shirt video.

16.01.2022 A dilemma for many parents, how do we best raise a healthy eater without risking disordered eating habits? Healthy eating is choosing a balance of nutritious foods whilst still having the freedom to enjoy less healthy options.

15.01.2022 Ok so we know eating oily fish on a weekly basis is great for us. Try these quick, simple, healthy salmon recipes to boost your omega 3s. Include them in your weekly meal plan now.

14.01.2022 Ever wondered what to do with Chickpeas? I have just made a delicious Choc-chip and almond blondie for the kids after school snack. The proof is in the pudding so give it a try. 1. Preheat oven to 160C and line a loaf tin with baking paper. 2. Place 420g tin of drained chickpeas, 125g almond spread, 1/4 c lightly packed brown sugar, 1/4 tsp baking powder and 1/4 tsp bicarbonate of soda and 1 TB water in a bowl and blend with a stick beater or food processor until hummus like... consistency. 3. Stir in 1/4 c white chic chips and 1/4 c chopped almonds. Pour into prepared tin. 4. Bake for 40-45 min or until skewer comes out clean. Cool in the tin for 5 min before turning out. Enjoy! See more

14.01.2022 I’d like to take this opportunity to wish you all a safe and happy Easter at home reconnecting with your family. There is a barrage of information around how to keep healthy in the current environment and it’s important to filter it to focus on that which is evidence based. Nutrition will not stop you from getting COVID 19 but it can improve your bodies ability to fight the virus and decrease the severity of symptoms. Take a read.

14.01.2022 The bogus Alkaline Diet in the news. No more said.

13.01.2022 Sadly a diet mentality is common place in many homes, workplaces and friendship groups - meaning it can be hard to avoid! If you feel guilt, fear or shame around eating or certain foods, you may realise that doesnt actually help you eat that food much less! If you want to learn how you can nourish your body in a way you enjoy and makes you feel good, without guilt or worry- book an appointment to see Amy or Sally and they can guide you.

13.01.2022 I get asked this question a lot, so here is the response from one of my favourite well respected nutritionist.

12.01.2022 Another awesome Well Being Wednesday Nutrition post from Member & Accredited Practising Dietitian Sally Hanks Do you train or exercise in on consecutive days? ...If that’s a YES then listen up.. Refueling your body with good food will result in quicker recovery from training and an increased performance at your next session. Recovery nutrition should happen ideally within 30-60 min of finishing your training and should consist of meals or snacks that combine carbohydrates and protein So if its breakfast after an early morning swim or dinner after iron training then keep some of these ideas top of mind- Baked beans on toast + glass milk Weet-bix + milk/yogurt + tinned peaches Shushi hand roll salmon, ck, tuna Beef stir fry + rice Vegie burger + salad + w/grain roll Tuna casserole with pasta and veg Fried rice + fried egg If you’re travelling or dinner is just not ready in time, try these quick convenient options- Bircher muesli prepared the night before Fruit smoothie Banana + yogurt Dried fruit and nut mix Cheese sandwich Trail Mix recovery bar (see recipe below from Sports Dietitians Australia ReFuel Magazine) Trail Mix Recovery Bar Recipe Ingredients 4 cups of mixed nuts or trail mix (I usually do a 50/50 mix so its higher in nuts and seeds) 3 eggs 3 tablespoons of coconut flour 2 tablespoons of dark chocolate chips Method 1. Pre heat oven to 180c. Line a small square slice tin with baking paper. 2. Roughly chop the trail mix and nuts 3. Mix nuts, eggs and coconut flour together and press into the slice tray. Sprinkle with chocolate chips on top 4. Bake for 20 minutes until just browned on the top. Allow to cool fully and slice into bars. Allow to cool fully and slice into bars 5. Store in an air-tight container for 5 days or freeze 6. Enjoy #wellbeing #wellbeingwednesday #connecting #recipes #challenge #diet #energy #nutrition #inspired #activelife #fitness #friends #fuel #training #surfclub #performance #carbohydrates #bodyweight #strength #endurance @a_guide_to_oceangrove https://www.facebook.com/bodywisenutrition/

11.01.2022 To all my valued customers and friends, I am excited to announce that I will be joining the crew at Ocean Grove Allied Health Clinic, 260 Thacker Street, Ocean Grove as of the 22nd March. The lovely Marianne or Rose will be able to help you book your next app on 52562019. (Thursdays) I will continue to work at Drysdale Village Medical Centre on Tuesdays, 16-22 Palmerston Street, Drysdale. Ph 52531002. I look forward to continuing to provide you with expert, tailored, evidence based nutritional advice to keep you on top of your game.

11.01.2022 Are probiotics right for you? Check out the latest research

09.01.2022 Some timely advice

08.01.2022 Everyday I am presented with people searching for the magic weight loss regime. When I ask them why, they say "to be healthier". So why diet? why not just be healthier by adopting healthy behaviors. Focus on listening to, respecting and nourishing your body and it will reward you.

08.01.2022 Great article! You can be healthy or unhealthy at any weight, health is much more influenced by your behaviours than the number on the scales!

07.01.2022 Replace those processed, ultra sweet instant porridge’s with these yummy, flavour packed nutritious options. Porridge never tasted so good.

07.01.2022 Quick fixes ?? a good reason to think before you act. Treat your body with respect and it will thank you for it.

06.01.2022 Meet Megan. She has a real passion for food, and loves cooking (shes Italian, after all!) But food is more than just her passion: its her job. Megans an Acc...redited Practising Dietitian. As a dietitian, its her role to help translate the science behind food, so that you can make choices that are good for your body. Whats more, a gut-health dietitian like Megan can help you with digestive problems, such as bloating and irritable bowel syndrome. Do you or someone you know have similar issues? Watch Megans story to learn how a dietitian can help. Then, spread the word: tag a friend and share the video! To find a dietitian today, visit finddietitian.com/now #knowlovefood See more

06.01.2022 Business as usual at Bodywise Nutrition Weve upskilled and stepped up our cleaning protocols to keep everyone safe! Please ask us about the option for a Skype/phone consult if you would prefer. We ask that everyone else makes sure they stay home if they have travelled O/S in the last 14 days, been in contact with someone who has tested positive or has the symptoms of COVID-19 (dry cough/fever/tiredness/difficulty breathing).... Support local - were all in this together! And please message me if you have any questions or need help!!

05.01.2022 With school holidays on us, choosing nutritious foods whilst traveling can be challenging but not impossible. Check out these ideas.

04.01.2022 On International Womens day its a great time to reflect. Health at any size is achievable and I challenge you all to be the healthiest and happiest you can be in the body you have.

03.01.2022 Today I attended an event by The Moderation Movement, my favorite quote: "Our body obsessed culture thinks a lot about our bodies, but we rarely take the time to feel their sensations" Suzanne LeCombe. Isnt it time to learn how to eat intuitively by reconnecting with our internal cues. Trust your body to tell you what, how much and when to eat. Let go of the diet mentality, dont quit food you love and nourish your body.

03.01.2022 A twist on traditional hommus, yum!

03.01.2022 #knowyourfoodloveyourfood

03.01.2022 What message are you sending to your kids at the dinner table?

02.01.2022 For all those IBS sufferers who avoid onion and garlic!

02.01.2022 If you are concerned about how to keep your health on track there is good news on the horizon. The latest announcement has declared Dietetics an essential service and as such we continue to operate, providing you with the healthcare that you truly require and deserve. We understand you may be worried about physically attending an appointment so we are working hard to bring telehealth to you and eagerly await a decision from the government that will allow you to claim from MBS and private insurance companies.

01.01.2022 Its National Diabetes Week - Two million Australians have pre-diabetes and are at high-risk of developing type 2 diabetes. As pre-diabetes has no specific symptoms, many people do not know they are at high risk. Do you know your risk? Take the test and find out http://www.lifeprogram.org.au/ausdrisk-test