Evergreen Therapeutic Massage in Warooka, South Australia, Australia | Alternative & holistic health service

Evergreen Therapeutic Massage

Locality: Warooka, South Australia, Australia

Phone: +61 498 576 709

Address: 14 Brentwood Road 5583 Warooka, SA, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Awesome, if you ever wonder about the complexity inherent in the body, here's an example.

25.01.2022 The Peppertree studio. Beautiful space to work in and visit for anyone looking for Therapeutic Massage treatment @ Minlaton Thanks Kelly.

24.01.2022 Really interesting investigation into possible chest pain conditions. Please note that these conditions can be found either separate or in conjunction with heart problems. So if you experience any or a spectrum of these pains please see yoyr GP asap to investigate further.

23.01.2022 "There is pain located around the elbow but there is also elbow pain on griping and extension of the wrist" Elbow pain is often caused by repetitive and overu...se. Many sports, jobs, and hobbies require repetitive hand, wrist, and arm movement. This week we explore trigger points related to elbow and hand pain. Let us know in the comments how you treat patients with similar problems #triggerpoints #simeonneilasher #triggerpoints3d

22.01.2022 This is good to know

21.01.2022 BALANCE BEAUTIFUL

18.01.2022 Deeply important info

18.01.2022 ETM Open after hours and on Weekends. Can't say better than that.ETM Open after hours and on Weekends. Can't say better than that.

18.01.2022 SHOULDER GIRDLE LINKS- The shoulder is often discussed in reference to the glenohumeral joint but the humerus’ function depends on the structures LINKED to it. ...The scapula is the largest sesamoid (floating bone) in the body as its position in space is dictated by the soft tissue matrix in which it floats. The clavicle’s role in shoulder function is also often overlooked and without the stable foundation of the scapula-clavicle, the arm cannot express maximal mobility and power. There are many micro-movements that occur in the body prior to the humerus beginning it‘s motion. For instance, the action of reaching the arm overhead must begin with scapular upward rotation. The scapula cannot move to this position without the pivot of the clavicle at the sterno-clavicular joint. The SC joint, if mobile and centrated, will allow the clavicle to follow the scapula upward, keeping the scapula-clavicular space from closing prematurely and impinging the humerus and its labrum (shown as continuation of bicipital tendon). This space between the distal clavicle and the acromion of the scapula is managed by the tension of the ligament structures that attach to the clavicle and the SC joint. In this pic we see the many clavicle ligament LINKS as well as the muscle attachments outlined. All of these tissues can act as restraints to the above sequence and need to be evaluated in any shoulder complex dysfunctions. We diagram all of the total body biomechanical actions that must accompany optimal shoulder movement in our latest Patreon presentations. Link in bio. #anatomylinks #anatomy #fascia #biomechanics #biotensegrity #shoulder #clavicle #muscle #chiropractic #osteopathy #physicaltherapy #physio #throwing #pitching See more

15.01.2022 ETM is excited to announce that we are coming to Minlaton once a week! YAY Call Nicholas and make an appointment, for all your therapeutic massage requirements.

15.01.2022 Imporntance of hydrating

13.01.2022 Here we all are

12.01.2022 SHOULDER, NECK, MIDDLE BACK, CHEST OR RIB PAIN? GASTROESOPHAGEAL REFLUX? LOW BLOOD OXYGEN LEVELS? BREATHING PROBLEMS?... THE THORACIC DIDAPHRAGM MUSCLE - PART 1 [ANATOMY] Diagnosis and treatment of the diaphragm is very important not only if you work with professional athletes - it is very important for every human being! For me working as a therapist it is even one of the most important structures not only anatomical as well as functional! The diaphragm plays a very important role during my examination of the human body, especially when I am working with professional tennis players. The diaphragm is the most important muscle of inhalation. It separates the thoracic cavity, containing the heart and lungs, from the abdominal cavity (Pic 4) and performs an important function in respiration: as the diaphragm contracts, the volume of the thoracic cavity increases and air is drawn into the lungs. It has a lot of very important fascial connections to the sternum, the ribs, the thoracic/lumbar spine, to abdominal organs as well as to an other very important muscle in our body - the iliopsoas muscle (Pic 5/7), which can cause a lot of problems too! There are three large openings in the diaphragm through which structures pass between the thorax and abdomen (Pic 6/7): the aortic, the esophageal and the caval opening/hiatus plus a series of smaller ones which are very important for blood circulation and lymph circulation. The diaphragm is also involved in non-respiratory functions, helping to expel vomit, feces and urine from the body by increasing intra-abdominal pressure and even preventing acid reflux by exerting pressure on the esophagus as it passes through the oesophageal hiatus. The phrenic nerve (C3-5) keeps the diaphragm alive (Pic 8/9). Diaphragm muscle trigger points can lead to referred pain in the rib cage or shoulder as you can see on the red marked zones in pic 10. If you are familiar with the anatomy and physiology of the diaphragm you will easily understand that it can cause spine or stomach problems, it can prevent injuries, increase endurance and even support recovery as this muscle is involved in breathing mechanism and blood circulation!

10.01.2022 Really important info

10.01.2022 Sore? Tense muscles? Stressed? Feeling just out of whack? ETM is the place to goSore? Tense muscles? Stressed? Feeling just out of whack? ETM is the place to go

09.01.2022 FOOT TENSEGRITY [FUNCTIONAL ANATOMY & BIOMECHANICS] The bones of the body are not totally solid objects like stone columns. They are, however, similar to re...inforced concrete in their internal design. Like all tissues in the body, the bones are made of specialized fascia with the outer layering being periosteum and the interior being effectively hollow. What gives the bones their strong compression resistant qualities is the architecture of the interior. Specifically, the varying lines of forces in gravity create interlocking lines of micro bone formation called trabeculae. The trabecular system is similar to the idea of iron rebar rods that are threaded through concrete to give it greater stability. These lines of the trabecular system match common lines of force in the body and link other bones together to make joints. The picture of the foot shows the force of the body’s weight (100%) going down from the tibia and into the talus. You can see the forces follow the trabecular lines the whole way through the metatarsals and into the toes, allowing force to flow joint to joint, bone to bone. This force is then returned via ground reaction force through the same train tracks. But much like train tracks, they only allow the train (force is the train in this case) to move along them if they link together in line. This validates the ideas of proper joint alignment or centration in treatment or training. If a person has an anterior position of the talus from a previous ankle sprain, their trabecular system is no longer as stable and the soft tissues need to undertake more of the force to keep the joints stable (tensegrity). Force transmission is compromised making movement less efficient when trabecular lines aren’t connected. Tensegrity is about the balance between compression elements and tension elements. The trabecular system supplies the compression support, deloading soft tissues such as cartilage and ligaments. The foot is the boss of the kinetic chain! Credit: @anatomylinks Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell

08.01.2022 How are you coping with the holiday period? Here's a great explainer for you if you're doing a bit of jaw clenching..

08.01.2022 ETM studios at Warooka and Minlaton Home visits to Edithburgh and throughout SYP Low cost professional therapeutic massage

06.01.2022 Fascia awesome explanation

05.01.2022 ETM would like to wish all a peaceful and fulfilling Christmas. Lots of love and hope to see u soon

05.01.2022 BIOTENSEGRITY [FASCIA ANATOMY & PHYSIOLOGY] What a cool example of biotensegrity and how fascia works in our body. Thanks to @cat_shanti for this amazing... video! The old way to explain fascia: Thin layer around a muscle, the white we see on a piece of meat. Goes in line with the old idea of a divided body, where fascia is what separates different parts and layers from each other. The updated explanation of fascia: Fascia is ONE system, without beginning and end that maintains interconnection, communication and interaction between different parts of the body. Our body, everything in our body, consists of cells and the substance outside our cells, the extracellular matrix (ECM). A tissue is a group of cells with similar tasks (muscle tissue, bone tissue) and they are all encapsulated by the ECM. (Robert Schleip, Fascial Manipulation, Langevin) The fascial system is unique and continuous, it is responsible for the communication and interaction of all body parts. In other words, a stimulus in a given location of the body will have influence throughout the whole body system. Shoulder pain for example can be a response to a stimulus not necessarily generated in the shoulder, since everything is connected. Due to biotensegrity, forces are distributed, spaces are maintained and changes in tension in one place have repercussions throughout the whole body. The fascial tissue that surrounds us from head to toe, creating and distributing tensions, is responsible for maintaining our structure in a stable way through the game of tension and compression. The word tensegrity is coming from tension and integrity. When we apply this concept to human beings, the correct term is biotensegrity. Whenever we want to treat a body region, we must pay attention to all these internal connections so that the goal and the perfect outcome could be achieved. #Physiotherapy #SportsPhysiotherapy #Osteopathy #Therapy #Biotensegrity #Tensegrity #Biomechanics #PhysicalTherapy #Rehab #Medicine #Sportsmedicine #Sportstherapy #Massage #Healing #Rolfing #Blackroll #Fascia #Fitness #Training #Yoga #Pilates #Yogis #Yogaflow #Yogalove #Acrobatics #Yogaholic #Calisthenics #Yogapractic See more

04.01.2022 HEART-NECK-PAIN-LINK THE PERICARDIUM [FASCIAL ANATOMY - OSTEOPATHIC APPROACH]... This post and illustrations are an amazing follow up to my previous post about the pericardium and connection to neck pain. The heart (1) has obvious importance for sustaining life but it has a lesser known connection to the more orthopedic problems commonly seen amongst patients. Specifically, the fascial outer layering called the pericardium is directly connected to multiple tissues in the thorax and spine. On the anterior is the connection to the sternum (2) via the superior and inferior sternopericardiac ligaments (3,4). Superiorly, the link is the cervico-pericardiac ligament (5), which is connected to the deep cervical fascia (green) and houses the trunk of the brachio-cephalic vein (6). Inferiorly, the pericardium directly connects to the diaphragm (7). Lastly, and perhaps most interesting, is the posterior-superior connection to the cervical spine. The Vertebro-pericardiac ligament (8) directly connects the heart to the anterior aspects of C6 and C7. Tension on bones is not just muscular, but can be from visceral connections such as this. Tension in this tissue can contribute the anterior translation and sheer forces in the vertebrae and discs. This raises the question why we see so much degeneration, disc herniation and pain at the lower cervical spine. Perhaps a direct connection of cervical problems to poor breathing patterns? Maybe we can positively influence the heart via the neck as therapists? The anatomical LINKS provide us the possibilities! How I manipulate the pericardium with a fascial recoil technique via the sternum you can see in my previous post. You can influence the pericardium via the superior and inferior sternopericardiac ligaments (3,4). Credit: @anatomylinks #Physiotherapy #SportsPhysiotherapy #Osteopathy #MyoFascialRelease #Fascia #Medicine #Triggerpoint #Treatment See more

02.01.2022 Choose your own recovery. Private psychotherapist, over 20 years experience working with individuals, families and children12+. Non medical, non judgmental, com...passionate and completely safe; using modern therapy methods to treat and heal trauma. [ACA] www.theartofself-psychotherapy.com #healing #choices