Bodyworx Fitness & PT in Doreen, Victoria, Australia | Gym/Physical fitness centre

Bodyworx Fitness & PT

Locality: Doreen, Victoria, Australia

Phone: +61 438 401 500

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 SUCCESS is the sum of small efforts, REPEATED day in and day out Tuesday crew 5 stars

23.01.2022 Happy Monday!! Hope you all have a great day and an amazing week celebrating the beautiful things in life . . .... . . #mondaymindset #mondaymood #mondayvibes #mondaymindfulness #fitmums #fitmum #fitchicks #fitness #health #fitspo #instagram #instadaily #instafit #instafitness See more

22.01.2022 Beautiful day in the sun celebrating fitness and friendships

22.01.2022 Have you ever had one of those days where you jump on the scale and somehow it says you gained weight since yesterday? Well, the good news is you probably didn’t gain fat! The truth is, it’s quite hard to gain fat overnight. Personally, my weight fluctuates based on quite a few factors, but lets break down what could have happened ... 1 You ate a high carb meal yesterday. It also possibly came with some salt as well. In this case, you simply might be holding some extra water retention, which could easily account for that weight 2 If you had a leg workout over the last 2 days and you really pushed yourself, your legs could also be holding some fluid while they are trying to recover 3 If you didn’t sleep well last night or maybe you were really stressed out, you could have some water retention due to the cortisol spike in your body. This is the stress hormone and being stressed or not sleeping will affect this 4 Simply put, if you have not gone to the bathroom, you might have some extra waste built up and in that case, you have to poop! 5 Weighing yourself at all different times can always throw off your weight depending on food and water. Your best bet is weighing yourself naked in the morning after you go to the bathroom 6 When that time of the month hits for females, the hormonal shift can certainly make you hold some extra weight. It’s very normal for some to be 1 to 2 or even 5kgs heavier. All of which goes back to normal when your cycle is over As you can see there are many logical reasons for this and if you are someone trying to make progress in the fat loss area it’s important to keep this in mind so you don’t go crazy looking at the number. If you’re interested in working with me 1 on 1 on a custom plan tailored to your goals, or to join in on our group sessions in 2021 send me a DM or email [email protected] for more details . . . . . #weightfluctuation #weightloss #weightgain #fatloss #musclegain #fitmums #fitchicks #chickswholift #mumswholift #fitness #health #mindset #lifecoach #fit #strong #healthy #happy

22.01.2022 Tuesdays with these chicks is always a delight Only 4 weeks remain of term 4! Time to ramp it up

22.01.2022 Pretty simple really.... Happy Monday Peeps . . .... . #fitmums #strongmama #fitnesslife #getfit #getfittoday #strongnotskinny #fitness #fitnessgoals #fitnesslifestyle #fitbod #tbody #fitnessbody #womensfitness #womensexercise #womensspecifictraining #fitwomen #fitladies #lovefitness #gettingstronger #gettingleaner #progressnotperfection #strongerthenyesterday #liftheavy #lovehard #laughalot #health #fit #mondaymood #mondayvibes #stayawayfromassholes

20.01.2022 Happy Friday Fit Fam!! Long day of PT’s ahead and then the weekend begins . . .... . . #fitmums #strongmama #fitnesslife #bigheart #bigbutt #strongnotskinny #fitness #fitnessgoals #fitnesslifestyle #fitbod #tbody #fitnessbody #womensfitness #womensexercise #womensspecifictraining #fitwomen #fitladies #lovefitness #gettingstronger #gettingleaner #progressnotperfection #strongerthenyesterday #instadaily #instamood #instagood See more

20.01.2022 And that’s a wrap for 2020!! As I sit here and pour this very large glass of wine I can’t help but think of what a crazy year this has been. It definitely did not pan out as I had intended. Normally at this time I would share a video of all our classes and the fun had throughout the year but I couldn’t bring myself to make a vid this year, because if I see another class of black boxes again I think I’ll lose it! As much as I have loved seeing you guys online I can’t wait ...to see you all back face to face in 2021!! So here’s the good news... We are back at our normal venues face to face for term 1 starting Monday 1st February. Enrollments are now open. Places will need to be reserved so pls get back to me ASAP to avoid disappointment. Also I will be running 4 weeks of summer online classes during January. Tuesday and Thursday mornings at 9.30am. If you’re keen message me for more details. I want to thank the ladies who continued to support my little business this year. It means more to me than you’ll ever know. I also want to say to all those whom I didn’t see this year I miss you all so much and I can’t wait to see all your smiling faces in class next year. I wish you all a very Merry Christmas with your loved ones. And may 2021 bring only good things to you all. Much love A See more

19.01.2022 Vegan Neapolitan Popsicles A healthy twist on a classic flavour combination of strawberry, chocolate and vanilla. Wholesome ingredients packed into these deliciously fun summer treats. Perfect for the hot weather days coming up Ingredients * 3 cans of full-fat Unsweetened Organic Coconut Milk... * 1/2 cup fresh or frozen berries (strawberries, blackberries, raspberries) * 115gms stevia sweetened chocolate (sub with unsweetened or semi-sweet) * 1 tsp vanilla extract * 6 tbsp maple syrup (optional) Instructions * 1. In a small saucepan add 1 can of coconut milk, blackberries and 2 tbsp of maple syrup. Simmer over medium heat for about 5-10 minutes. Puree with a hand mixer just enough to create a pink coconut milk mixture. Transfer into a measuring cup/bowl and set aside to cool. * * 2. In a bowl add 1 can of coconut milk, 2 tbsp of maple syrup and 1 tsp of vanilla extract. Mix until combined. * * 3. In a small saucepan add 1 can of coconut milk and maple syrup. Heat over medium heat. * Add chocolate and stir until fully melted and incorporated into the milk. Transfer into a measuring cup/bowl and set aside to cool. * * 4. Evenly pour pink coconut milk into 10 popsicle molds filling each . Set in the freezer for about 1 hour. Repeat process with white layer and chocolate layer. Enjoy. * * 5. Store popsicles in an airtight container or popsicle wrappers in the freezer for up to one month. . . . . . . #summerdays #vegan #glutenfree #sugarfree #dairyfree #popsicle #neapolitan #icecream #nicecream #goodforyou #fitness #health #mindset #healthyfood #healthylifestyle #instafitness #instagood #instafood #instafit #instafoodie #fitspo #fitspiration #fitmums

19.01.2022 Let’s talk burnout! It happens far more often then we realise and most women push through thinking it’s just a normal part of life. It’s all well and good that you have goals and dreams you want to bring into fruition. But will it be at the expense of so much more? Working full time, training daily and all the other expectations put on us can push us over the edge and hinder our results, especially if you’re pushing extremely hard! Make sure you listen to your body and mind o...n the daily. Burnout can manifest in many different ways, and if not addressed in the early stages it can create health problems in the long run. . . . . #fitness #health #healthy living #healthybodyhealthymind #fitnessgoals #fitnesslifestyle #fitnesslife #fitspo #fitmums #fitchicks #fitmoms #fitnessmummy #fitchickscook #listentoyourbody #sleep #eat #train #fitnessgoals #workoutlife #burnout #burnoutprevention #burnoutrecovery #healthymindhealthylife #healthypeople2020 #healthymumsaus #healthymumsofinstagram #instafit #instadaily #instagood #instamood See more

19.01.2022 HIIT is tough on any given day but on a warm night like tonight it turns it into a beast!! Unreal effort by this squad tonight

19.01.2022 TERM 1 CLASSES STARTING MONDAY 1ST FEBRUARY Galada Community Centre Epping Views Family and Community Centre Mernda Park Primary School Waterview Community Pavilion (Mernda Football Ground) ... Places will be limited so pls reserve your place ASAP. If you're looking to improve yourself with increased fitness, weight loss, strength and overall well being we can help you achieve that and more. But why choose Bodyworx? Personalised group training. We purposely keep numbers low in each class so we can actively coach every single person who participates. Our sessions are affordable. We want to ensure our classes are accessible to everyone in the community. Students, working women, single mums, stay at home mums and everything in between. Our classes are for women only. All our workouts are customized to women. The exercises are handpicked to suit a woman’s needs and physique ensuring a great workout. You're treated as a valued member and not a number. With personalised service each client is assessed individually according to their needs. This includes assistance with nutrition. We have a great team spirit, unlike no other, amongst our ladies who attend. A truly friendly, supportive, and inspiring group. Feel totally comfortable and at ease in our group sessions and establish genuine friendships. Child friendly classes. We offer a safe and welcoming environment where mothers can workout without the worry of having their children with them. We make exercise enjoyable. All our session are fun, or at least we try to make them that way, even the tough ones So this is Bodyworx Fitness. Down to earth, fun, supportive, results based training that caters to women. If you would like to be a part of this amazing group while achieving your health and fitness goals in 2021 message Antoinette on 0438401500 or via message tab below for more details

18.01.2022 Wednesday HIIT Just a reminder there is no class this evening or tomorrow See you Friday

17.01.2022 Yet another reason why building muscle is important for your health. Skeletal muscle is one of the sites most glucose disposal is directed in the body. That just means that when we eat carbs, the excess gets sent to our muscles..or if we eat too much, to fat.... This study used data from over 13,000 people and found: People with higher skeletal muscle index (muscle relative to body weight) Were more insulin sensitive and... Were less likely to be pre-diabetic Basically, more muscle means better insulin control. Even in people with diabetes, higher muscle mass was related to better insulin sensitivity. We lose muscle as we age so building and maintaining a healthy level of muscle is important for long term health. You don’t need to be a body builder tho! Just do regular exercise at least 3x a week (especially resistance exercises) Get enough protein (1.2+ g per kg of body weight per day) Your muscle plays a huge role in your health so look after it Srianthan et al (2011) Relative muscle mass is inversely associated with insulin resistance and pre diabetes. Findings from the third National Health and Nutrition Examination Survey . . . . . #glucose #insulin #keepitbalanced #fitness #health #mindset #fitness #health #nutrition #healthylifestyle #healthyliving #diabetes #control #fitspo #muscle #strongnotskinny #fitnessmotivation #fitnessgoals #musclebuilding #muscleandhealth #instafit #instafitness #instanutrition #instalife #instahealth #instahealthy

16.01.2022 Wednesday Wisdom . . . .... . #iceburgeffect #selfcare #selflove #wednesdaywisdom #wednesdaywellness #lifecoaching #fitmums #healthymindhealthybody #healthymindbodysoul #silverlining #behappy #lifechoices #nirvana #instagood #instadaily #instamum #instamood #health #instagram #healthyisntjustwhatyoueat See more

16.01.2022 Change of venue for Friday’s Due to the current Covid situation we have been moved to the NEW Edgers Creek / Ganbu Gulinj Community Centre for Friday morning boxing from term 1 Monday 1st February. Literally around the corner from Galada at 55 Macedon Pde Wollert. This will not effect any of your bookings or classes.... If you’re keen to join in on Boxing Friday mornings 9.30am at this new venue message me for more details See more

16.01.2022 Today I want to give it up for the lovely Sophie!! Sophie started PT not that long ago and wow this woman is accountability 101!! Without fail every night around 9pm I get a text from her showing me her steps for the day, calories burnt and what she ate. I don’t ask her to do this but it has kept her on track and boy has she done well. And this woman is busyyy!! She works almost 7 days a week at 2 jobs! If she can do it we all can. Sophie also gives 100% in every session and ...walks on her treadmill every night at home. She makes sure she gets at least 10000+ steps daily and has cleaned up her diet. Small changes to her everyday that are sustainable and will become part of her new lifestyle. The weight and centimeters have started to come off to the point Sophie had to order two sizes down in her work uniform recently. So proud of you Sophie. I know it’s hard but you have everything you need in spades to be successful. Keep punching and keep smiling. Give it up for Sophie today by hitting the like button and sharing a kind word . . . . . #wednesdaymotivation #fitchicks #fitmums #smashinggoals #fitness #fitspo #health #fit #fitnessjourney #fitnesslifestyle #fitnesslife #healthylifestyle #healthyliving #healthy #fitnessgoals #onedayatatime #personaltrainermelbourne #fitnesstime #healthgoals #fitmummy #fitmumsquad #healthymindandbody #healthybodyandmind #healthymindhealthybody #healthymindbodysoul #healthymum #healthymummy #strongerbytheday See more

16.01.2022 Out of the Lycra and on our way to celebrate 2020. See you soon Queens . . . .... . #christmasbreakup #winetime #sundayfunday #fitmums #fitchicks #fitness #health #instamood See more

14.01.2022 No class tonight Just a reminder there is no class this evening. See you at 9.30am this morning tho

14.01.2022 Love your body at all stages. Treat it well and no matter what shape or size your inner radiance will shine through. A size 8 doesn’t make you beautiful or perfect. Health and a good heart make you beautiful. There’s no such thing as perfect . . . .... . . #wednesdaywisdom #wednesday #fitness #loveyourbody #health #fitchicks #fitmums #fitspo #instafit #fitnesslifestyle #healthyliving #fit #womensfitness #strongwomen #strongnotskinny #healthynotskinny #nosuchthingasperfect See more

13.01.2022 Happy Friday FitFam!! . . . .... . #dontstopbelieving #fitness #fridayvibes #fridaymood #fridayfunday #health #fitchicks #fitmums #instadaily #instagood #instafit #instaquote See more

13.01.2022 Monday Mindfulness . . . .... . #mondaymindfulness #monday #mindset #lifecoaching #lifecoach #fitness #health #instamood #instafit #instahealth #instamind See more

13.01.2022 Dad joke vibes but made me smile Happy Tuesday . . .... . . #tuesday #instadaily #adamandeve #instafit #instafunny #tuesdayvibes #fitfoodfunny #fitspo See more

12.01.2022 Thanks to Sabrina for sharing this with me today! So beautiful and one of the main reasons why I do what I do I’m not sure what it says at the end but..Merry Christmas everyone and kettlebells rock

11.01.2022 Fat loss doesn’t have to be complicated. Detoxes, shakes, pills etc it’s all rubbish! Use these 6 tips and I promise you you’ll get the results you’re after without the added stress of bullshit diets weighing you down . . . .... . . #fitmums #fitmum #fatloss #weightloss #fitness #personaltrainermelbourne #activeaussiemums #strongmum #strongmums #stronggirls #strongchicks #healthychicks #healthychick #fitnessladies #fitnesslady #mumsthatlift #chicksthatlift #girlsthatlift #mernda #functionalfitness #functionaltraining #bodyworxfitnessandpt #groupfitnessmillpark #womensfitnessdoreen #womensfitnessmernda #womensfitnessmillpark #womensfitnesssouthmorang #womensfitnessepping #womensfitnesseppingnorth #womensfitnesswollert See more

11.01.2022 2020 Timetable Commences Monday 3rd February ALL CLASSES HAVE BEEN MOVED ONLINE DUE TO CURRENT CIRCUMSTANCES MESSAGE ANTOINETTE FOR MORE DETAILS ON HOW TO JOIN IN ... - Epping Views Family and Community Centre 15 Lyndarum Drv Epping - Galada Community Centre 10a Forum Way Epping North - Mernda Park Primary School 40 Riverdale Blvd Mernda - Waterview Community Pavilion 60W Waterview Drive Mernda (Melway 183 F1) Get fit, lose weight and have fun with Bodyworx Womens Specific Training Message or call Antoinette for more details 0438401500

11.01.2022 This Quinoa Spinach Salad is loaded with favourites like butternut pumpkin, chopped apples and quinoa. It’s packed with nutrition and flavour and you’ll love the apple cider vinegar tahini dressing too! Easy to whip together for Meat Free Monday INGREDIENTS * 4 cups fresh baby spinach, chopped * 1 1/2 cups cooked quinoa (cooked according to package directions)... * 3/4 cup butternut pumpkin, chopped * 1 medium apple, peeled and chopped * 1/3 cup pepitas (pumpkin seeds) or pecans * 3 Tablespoons dried cranberries Tahini Apple Cider Vinegar Dressing * 2 Tablespoons tahini * 2 Tablespoons apple cider vinegar * 2 Tablespoons lemon juice * 2 Tablespoons low sodium tamari or coconut aminos * 4 Tablespoons nutritional yeast * 2 teaspoons minced garlic (2 cloves of garlic) * 2 teaspoons maple syrup INSTRUCTIONS 1. Prepare the pumpkin by peeling it, cutting it in half and scraping out the seeds. 2. Cut the pumpkin into bite-size cubes, place on a lightly oiled baking sheet and roast at 200c for 30-40 minutes, turning once or twice, until all the pieces are tender and have a few small brown spots. 3. If your pepitas or pecans are raw, you can toast them in the oven with the roasting pumpkin. Spread seeds/nuts on a separate baking sheet and add to the oven with the butternut pumpkin for 5 to 10 minutes or until the seeds/nuts are golden and crunchy, then remove from the pan to cool. Be sure to watch the seeds/nuts carefully because they can burn quickly. The pepitas will take less time to toast than the pecans because they’re smaller. 4. While roasting the pumpkin, toss together spinach, cooked quinoa, apple and cranberries in a large salad bowl. Add cooled pepitas (or pecans) once they’ve been toasted. 5. Prepare dressing by placing all remaining ingredients (tahini through maple syrup) in a blender and blend until smooth. 6. Once the butternut pumpkin is done roasting, allow it to cool and then place into the salad bowl with the other ingredients. Pour the dressing over the salad and toss to coat. Serve immediately. Enjoy . #fitness #fitfood #healthyrecipes #lowcalorierecipes #fitmums #fitnessmeals #meatfreemonday #fitnessfoodie #fit

10.01.2022 Killer super sets for these brave souls today

08.01.2022 A tip for all my friends overseas Hold strong : : :... #fitmums #fitness #health #tuesday #personaltrainer #treadmillalternatives #fitnessfunny #instafit #instafun #instafitness #instahealth See more

07.01.2022 2021 Timetable Commences Monday 1st February - Epping Views Family and Community Centre 15 Lyndarum Drv Epping ... - Galada Community Centre 10a Forum Way Epping North - Mernda Park Primary School 40 Riverdale Blvd Mernda - Waterview Community Pavilion 60W Waterview Drive Mernda (Melway 183 F1) Get fit, lose weight and have fun with Bodyworx Womens Specific Training Message or call Antoinette for more details 0438401500

07.01.2022 Blueberry Bread! Just like Banana Bread but better And if you French Toast it..well, it takes it to a whole new level Ingredients: 1 cup blueberries (you can use any berry) 2 tbsp organic honey... 2 ripe bananas mashed 1 tbsp vanilla extract 1 tbsp apple cider vinegar 4 eggs 2 cups almond flour/meal 1 tbsp cinnamon 1 tsp baking soda Coconut oil spray Steps: Preheat oven to 180 degrees. Spray bread pans with coconut oil spray and set aside. Mix dry ingredients together well: almond meal, cinnamon and baking soda. Mix wet ingredients together well: honey, vanilla extract, apple cider vinegar, and eggs. Add wet ingredients to dry ingredients; make sure these are well incorporated. Fold in blueberries and bananas to the mixture. Divide batter and pour it into the two mini bread pans or muffin trays if you prefer. Bake for about 35 minutes (or until it passes the toothpick test). Let bread cool. Once cooled, cover it with plastic wrap and place in refrigerator overnight. Next morning pop the kettle on, slice her up and you’re in berry heaven . . . . . #bananabreadwithatwist #blueberrybread #blueberries #blueberry #healthyfood #healthyeating #healthyfoodie #healthyfoodporn #healthyfoodshare #cleaneating #eatclean #eatcleanandtrainmean #cleaneatingrecipe #cleaneatingideas #cleaneatinglifestyle #health #fit #fitness #fitspo #instafit #instafood #fitnessfood #fitnessfoodie #fitnessfoodporn #instadaily #instafitness #fitmum #fitchicks #fitmummy #fitmom

07.01.2022 Monday finished off right with these chicks and HIIT Go collapse on the sofa and have a great night

06.01.2022 Lest we Forget . . . .... #rememberanceday #instadaily #instamood See more

06.01.2022 Just leaving this here as is...... Happy Friday FitFam . . .... . . . #faddiets #dontwasteyourtime #dontwasteyourmoney #fitness #health #fit #sustainablelifestyle #reallife #enjoyyourlife #goodchoices #fitspo #diet #choices #healthylifestyle #healthyliving #healthychoices #balanceddiet #balancedlifestyle #balancedlife #fitmum #fitchick #fitchicksrock See more

04.01.2022 Oats, ripe bananas and chocolate chips these healthy, "breakfast" cookies are chewy and delicious, and made with just three ingredients. And they’re not just for breakfast Perfect with a cuppa and a great healthy snack for the kids INGREDIENTS * 2 medium ripe bananas, mashed * 1 cup of uncooked quick oats*... * 1/4 cup chocolate chips INSTRUCTIONS * Preheat oven to 175C (350F) Spray a non-stick cookie sheet with cooking spray or use baking paper * Combine the mashed bananas and oats in a bowl. * Fold in the chocolate chips and place a tablespoon of each on the cookie sheet. * Bake 15 minutes. Makes 16 cookies. Serving: 2cookies, Calories: 99kcal, Carbohydrates: 19g, Protein: 2g, Fat: 3g . . . . . . #healthyfood #chocchipcookies #banana #breakfastcookies #healthylifestyle #healthyeating #cleaneating #goodforyou #fitmums #weightloss #fitness #health #fitspo #healthyrecipes #fitchicks #lowcaloriemeals #fitfood #fitfoodie #fitnessfoods Recipe thanks to Skinnytaste

04.01.2022 This delicious Cauliflower Gnocchi is made with cauliflower instead of traditional potatoes. I know, I know...why muck around with a classic, right?! Well sometimes you need to mix it up a bit. And eating these won’t make you look 3 months preggo afterwards Make them from scratch with just three ingredients! INGREDIENTS * 1.3kg cauliflower florets, 12 large cups from 2 medium heads * 1 cup white whole wheat flour, or all purpose or gluten-free flour... * 1 teaspoon salt, plus more for sprinkling * olive oil spray * 2 cups Napoli sauce (homemade is best) * Grated Parmesan cheese for topping, optional * basil, optional for serving Instructions in the comments.. . . . . #tuesdayinspiration #tuesday #cauliflower #gnocchi #fitfood #fitnessrecipes #lowcarb #lowcaloriemeals #fitnessfoodie #fitness #health #fitspo #instafit #instafood #instadaily #fitchicks #strongnotskinny #fit #eatwell #healthyeatingrecipes

04.01.2022 Rise and Shine FitChicks! What a glorious morning. Get out there and enjoy this fabulous day . . .... . #functionaltraining #bodyworxfitnessandpt #groupfitnessmillpark #womensfitnessdoreen #womensfitnessmernda #womensfitnessmillpark #womensfitnesssouthmorang #womensfitnessepping #womensfitnesseppingnorth #womensfitnesswollert #kettlebells #functionalstrength See more

03.01.2022 Happy Hump Day . . . .... . #humpday #wednesday #wednesdayfun #fitnessfunny #fitness #health #instadaily #instafit #instagood #instagram #fitmum #fitchick #fitmummy #fit #healthy #doyouexercise #healthylifestyle #healthyliving #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle See more

01.01.2022 Usually comes from folks afraid of hard work Happy Friday FitFam . . .... #liftheavy #girlswholift #strongnotskinny #fitchicks #fitmums #fitmummy #fitmoms #fitgirl #fitness #health #fitspo #fit #fitnesslife #fitnesslifestyle #healthyliving #healthylifestyle #lift #instafit #instadaily #friday See more

01.01.2022 Hump Day Heros