Bodyworx Healthcare in Kingscliff, New South Wales | Medical and health

Bodyworx Healthcare

Locality: Kingscliff, New South Wales

Phone: +61 410 056 811

Address: 38-42 Pearl Street Kingscliff, NSW, Australia

Website: http://www.bodyworxhealthcare.com.au

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24.01.2022 Rarely do I hear about someone doing a great "neck session" at the gym, which is probably a good thing. However, if suffering from neck pain, it is possible that there is an imbalance in either your neck musculature or somewhere further down the chain (scapula, thoracic region etc) There is some quality evidence suggesting that both neck and scapula exercises, combined with manual therapy is effective at combating chronic neck pain. ... Where I start people with recovery is to do both range of motion and strength testing (seen in photo) and test their response to manual therapy.

24.01.2022 More appointments coming in Bundall next week in my brand new treatment room. Thanks @spineandbody

23.01.2022 Reposted from @athleticsaustralia The fourth fastest Australian in the 100m hurdles of ALL TIME. 1. Sally Pearson 2. Michelle Jenneke 3. Pam Ryan... 4. Liz Clay!! Liz Clay (QLD) has won the women’s 100m hurdles at the Melbourne Track Classic in 12.94 #summersuperseries #thisisathletics See more

23.01.2022 Effects of Habitual Physical Activity on Cardiovascular Risk Small amounts of physical activity, such as standing versus sitting, reduce cardiovascular risk. Cardiovascular risk falls progressively with increasing physical activity until approximately 9.1 hours per week of moderate-intensity activity, such as brisk walking. After this level of exertion, there appears to be little additional benefit. https://www.ncbi.nlm.nih.gov/pubmed/25844730

23.01.2022 Every and his

21.01.2022 Post-isometric relaxation technique involves lengthening a muscle gently contracting the muscle against practitioners resistance (without it shortening) relaxing lengthening again if further range can be reached comfortably repeat the contraction, relaxation & lengthening

18.01.2022 Hey folks, hope you're all keeping well. @globalperformancetherapy Has opened it's doors and as such I'm providing Osteopathy services again in Kingscliff.... If massage is what require then make sure you get in and see the team there also. We look forward to helping you out

18.01.2022 Hope this weekend brings you some fun adventures!

18.01.2022 Just a heads up that I'll be out of the clinic from December 25th until the 11th of January. If you are needing something in that period do not hesitate to contact me and I can direct you to my fellow practitioners .

17.01.2022 Most frequent mechanism of injury for non-contact ACL injuries, observed through a systematic video analysis of professional football players. via @bjsm_bmj

16.01.2022 Sprint Interval Training Like many of you I love to run. Recently I completed a half marathon with friends and realised that I do not particularly enjoy running long distances. I much prefer to run a fast (by my standards) 5-km or go down to the oval and perform a series of sprints at submaximal intensity. I’m now varying my running schedule to include different distances, intensities and intensity patterns within a session. For those of you looking to improve your 5-km time... trial, you may wish to consider throwing in some sprint interval training (SIT) to break up the monotony. Not only could this reduce the mileage on your body for a period, it may help develop speed, improving your ability to kick at the end of races. The two studies I’ve looked through below suggest that 3 SIT sessions per week, involving up to 8 repetitions of maximal 30 second efforts, is likely to improve your endurance capacity over a 5-km distance. Shoot me a message if you’d like to discuss this in detail. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839711/#R12 https://journals.lww.com//Four_Weeks_of_Sprint_Interval_Tr

14.01.2022 Pleasure taking part in @gabephysio research into the neurophysiological mechanisms accompanying achilles tendinopathy

14.01.2022 New Blog Post up!

13.01.2022 Huey kinda looks like he knows what he's doing

13.01.2022 Taking Craig through a few exercises to build overall strength and resilience to particular bending movements he's developed apprehension towards. We ended up 'regressing' this exercise to a set up with a couple of power bands to help home focus on the hip folding & drive (hip extension) aspect of this movement. Thanks @xcellhealthandfitness for letting us go through some rehab in your great facilities .

13.01.2022 Committed to helping you sort out any unexpected injuries and those ongoing problem areas

11.01.2022 This is where I'll be spending my lunch break

06.01.2022 A belated HNY to you all! I'm back in the clinic this week so if you need an appointment give us a

01.01.2022 Getting some nice evenings down at the beach

01.01.2022 Updated clinic hours. Exercise rehabilitation appointments coming soon.