Bodyworx Personal Training in Sydney, Australia | Fitness trainer

Bodyworx Personal Training

Locality: Sydney, Australia

Phone: +61 433 735 014

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Tags

• Fitness boot camp
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Don't. Just don't.

23.01.2022 If you haven't set, or reset, a fitness goal within the past three months, you're only exercising, not training. Set a specific goal, start a program geared to that goal, then track your results until you reach it. . . . .... #goals #fitnessgoal #training #exercise #exercisemotivation #instagood #instadaily #summer #weekend See more

22.01.2022 There is no finish line. You can't get to a point you are happy with and simply stop. You need to continue to work, even if it's just to maintain what you've already built. Keep going . . . .... #finishline #goals #goal #happy #monday #mondaymotivation #summer #instagood #instadaily #motivationalquotes #work #workhard #workhardplayhard #gymmotivation See more

21.01.2022 "You eat too much protein"... words never spoken by any personal trainer ever! Modern diets are high in carbohydrates and fat, which means protein consumption is too low. Regardless of whether your goal is to gain muscle, lose weight, get leaner or bulk up, eating more protein will help.... Individual protein needs will vary depending on many factors, but a good rule of thumb is to aim for 1.5g of protein per kg of bodyweight per day. Yep, that's much higher than what most of you are getting now! Send me a PM if you want a more tailored protein goal.

20.01.2022 Bodyworx is now a registered Covidsafe business. Hygiene, social distancing and record keeping requirements are in place to ensure the health and wellbeing of all clients.

20.01.2022 Here's a great podcast by Mike Matthews addressing nutrition. Well worth the hour listen...you'll learn, or have reinforced, many truths about diet.

19.01.2022 Get on your bike Mountain biking is a great way to get your cardio, while also getting out in nature. Check out my latest video where I explain why I think the Trek Marlin 5 is a great way to get into biking. Trek Bicycle Rouse Hill Trek Bicycle Like this video Comment on this video Share this video... Subscribe to my channel to see all the videos.... https://bit.ly/2USYjqI

13.01.2022 Getting enough water can be a struggle for some people. But it's not just plain water that counts. Try eating more fruit to get your daily H2O intake up . . . .... #water #waterintake #h20 #hydrate #hydration #fruit #nutrition #diet See more

12.01.2022 Been a while since my last YouTube video. Recently I checked out the meal delivery service My Muscle Chef. Watch for my review of a few of their meals, and my thoughts on their ability to help you hit your protein (and fat/carb) goals. Like this video Comment on this video Share this video... Subscribe to my channel to see all the videos.... https://bit.ly/2USYjqI

12.01.2022 Take time away from the stresses of daily life, even if only for a moment. Aside from the mental health benefit, reducing stress will also lead to improvements in your body...cortisol, the stress hormone, has a catabolic (muscle-wasting) effect.. What do you do to de-stress? . .... . . #stress #musclegrowth #muscle #mentalhealth #fitness #destress #beach #sun #wednesday #stength #fitnesstips #instagood #instadaily See more

12.01.2022 ONLINE FITNESS COACHING What does that mean? It's exactly the same as personal training except the training program I prepare for you is done in your own time at your gym. Perfect for those with the motivation but lacking the expertise! You get the benefit of my vast exercise and nutrition knowledge at a fraction of the cost! What you receive:... Customised training plans that work anywhere - gym, home, office, park Tailored nutrition plan Regular phone/video check-ins Access to the industry leading Bodyworx Fitness App No lock-in contract - cancel any time As a special offer for those joining in September, you'll get a full 75% off your first month - just $11.75 per week for full access! If you're interested, please send me a message for more details.

11.01.2022 Well you won't get a body like hers by running on it!

07.01.2022 Nike Metcons get all the love at Bodyworx, and for good reason. Probably the best, most stable shoe outside of a dedicated lifter. Which shoe do you use in the gym?

07.01.2022 Your core has to work overtime to stabilise the body during big compound lifts. If you ignore squats, deadlifts and overhead presses in favour of crunches and planks, you'll be on a much longer journey towards that 6 pack! . . . .... #abs #6pack #sixpack #core #corestrength #coreworkout #deadlift #squat #barbellsquats #crunch #plank #summer #tuesday #instagood #instadaily See more

06.01.2022 Massive fatigue after a hard week of training but still managed grind through the deadlifts on the way to walking lunges, dumbbell flys, Arnold presses, dumbbell overhead tricep presses and oblique crunches. Keep on pushing. #tgif

04.01.2022 New video is up...a full body HIIT workout designed to help build muscle while stripping fat. Includes a timer so follow along while you watch! Like this video Comment on this video Share this video... Subscribe to my channel to see all the videos.... https://bit.ly/2USYjqI

03.01.2022 In phase 1 of your training you're adorable. By phase 3 you're insufferable

02.01.2022 Same 55kg weight, working in two different rep ranges. Rachel building squat strength doing 5's, Sash moving into a higher rep phase doing 15's. Both effective, just a new stimulus to prevent plateaus.