Boheme + Body Yoga Studios in Varsity Lakes, Queensland | Yoga studio

Boheme + Body Yoga Studios

Locality: Varsity Lakes, Queensland

Phone: +61 404 075 078

Address: Christine Corner Shopping Centre Shop 26/221 Christine Avenue 4227 Varsity Lakes, QLD, Australia

Website: http://www.bohemeandbody.com.au/

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24.01.2022 Start your year right in all areas of life with Boheme. Join us for 12 weeks of self exploration, clarity, creation + a whole lot of yoga bliss. Taking last minute sign ons till Monday... email Amy [email protected] See more

22.01.2022 Here's a resolution to add to your 2021 list - Take more naps! A nap gives your body a rest.... Your mind a reset. You feel replenished + refreshed. And you get the chance to start the day all over again. See more

22.01.2022 My biggest lesson from 2021 has been gratitude. Realising how incredibly lucky I am throughout this challenging year for the most simplest of things. Feeling immense appreciation + contentment for where I am right now in life has been a beautiful time, as previously I’ve always been racing forward to the next thing doing + wanting more more more. This year I have truely learnt to slow down + simplify in all areas of my life, enjoying each steady s...tep along the journey. And love. I didn’t know it was possible until Onyx’s arrival that my heart could open so much more + this much love existed within me. My hope for 2021 is ease + flow for us all. To be able to hug, connect + come back to love rather than the fear + separation that has been circulating around us. - Amy See more

22.01.2022 This year my practice has been a grounding space to cultivate the teachings of Yoga philosophy that are most relevant to our current living right now. With a greater thirst for knowledge and wisdom to transition with more flexibility and adaptability to the new changes in our way of living I have felt a profound curiosity for the deeper layers of the practice and all that is hidden within. In those moments of external interference I've e...xperienced how the daily cultivation has come to fruition paving the way for greater understanding and recognition. - Sofia See more

21.01.2022 Biggest Happy Birthday to our beautiful @msamy ! Without you our Boheme Community wouldn’t be possible ! Thank you for shining your brightest light everywhere you go & for being a true mother, teacher and friend to us all ! You are so loved by those that have been honoured to have your presence !... Keep following your dreams ! Keep chasing the sun We adore you !

20.01.2022 This year my practice has become a completely different experience. A peeling back, a returning to basics, more about stillness. The Covid restrictions made it completely personal, taking away my beloved community + collective energy, Yoga was what held me throughout the isolation + uncertainty. ... Being pregnant my practice became slower, softer, about nurturing myself + my growing baby. With my body changing daily, each time I stepped on the mat my focus was on observing, adapting + exploring all that was happening within me. Since giving birth my practice has again shifted. I now utilise Yoga for my healing, for connecting back to myself + to guide me to be the mother I want to be. - Amy See more

20.01.2022 Looking forward to the year ahead? Do you have lots of dreams + ideas spinning around your mind? Want to feel supported in finding your best self in all areas of your life? Then join us at Boheme + Body for 2021 Your Way - A 12 week Journey...... This program helps you get clear on your personal wellbeing vision mind, body + spirit, set your intentions for your year ahead + gives you a team of supporters to help you get there. To take your hopes for your health, mindset + lifestyle making them accessible for you everyday. Over the three months you get unlimited classes at both our Varsity Lakes + Kirra Beach Studios as well as group workshops + one on one sessions including: 108 Sun Salutations to cleanse + cultivate energy through movement. Intention setting circle with Ceremona Rituals. Private Yoga class with one of our Boheme team to personalise your practice. Lifestyle Design Session one on one with Amy. Everyday Mindfulness a practical workshop introducing many styles of mindfulness practices so you can find what works best for you. Living Auyerveda workshop with Sofia looking at your individual body composition + needs to feel your best everyday. Yoga Nidra + Reiki session for deep rest + healing. Manifestation Mindset exploring how your thoughts shape your reality + the steps for harnessing them to call in all your hearts desires. All this for just $45 a week or $40 early bird for those who sign up before 1st December. Starting 1st January 2021 To register your interest email Amy [email protected] See more

20.01.2022 Beautiful Mumma’s to be it’s fine for YOU time.

18.01.2022 At the end of the day what do you do to let it all go + give yourself a fresh start? Personally I love a long beach walk, letting the water wash over my feet + fresh air on my face or if I’m really tired a long hot shower to wash everything off. It’s important to have little rituals that allow us to reset. ... Here’s some more suggestions for you: journaling about your day writing a gratitude list walk yoga write your to do list for tomorrow so things are off your mind for till then phone call chat with a friend dance in your room anything that let’s you feel free Love to hear your rituals! See more

18.01.2022 Cultivate fresh energy for this bright new year the best way we know how..... With 108 Sun Salutations!! A chance to move, shift energy, detoxify physically + mentally, feel cleansed + clear, set intentions for the 2020. A challenge yes, but an amazing chance to realise your own power while feeling the power of connection as we move all together flowing, breathing + being as one.... 2nd January 6am at Varsity Lakes. This event is by donation with all proceeds going towards our not for profit organisation Chase the Sun Wellbeing. Sharing the practice + teachings of Yoga to help empower our local young people giving them their own personal toolkit to help guide them with making healthy decisions, discovering self-awareness, building confidence, resilience + respect for themselves + others. (For more information head to chasethesun.net.au) See more

18.01.2022 My biggest lesson from 2020: Never stop showing up to my meditation and Yoga practice. No matter how busy I am, these are the tools I need to keep my battery charged. My hope for 2021:... That I continue learning + growing in Yoga and in my personal life. That I don’t give up on my goals and that I continue to work hard towards them even when it gets hard. That we can travel again and I can hopefully visit my family or they can come visit me. That covid vanishes away hehe And that I’m very happy and able to support those around me! - Patti See more

17.01.2022 Merry Christmas + A Happy New Year or Merry Everything + A Happy Always... From our family to yours. See more

17.01.2022 Life is like the sea it moves us, shapes us, supports us + awakens us to new shores. Ultimately, life teaches us to be like water ourselves; strong yet calm, steady yet yielding, subtle yet beautiful.

16.01.2022 This year my practice has been very personal with lots of Yoga at home in my pjamas. This year my practice kept me sane through the craziness. My practice has been soo important to me this year, similarly to when I first started Yoga. I found new ways to show up on the mat, letting go of expectations and simply listening to my body and to what a needed in that moment and sometimes this meant lying on the mat for an hour. Perfect! This ...year I also had the opportunity to learn a lot and incorporate it in my practice, which is very noticeable for me and makes me very happy. - Patti See more

15.01.2022 Summer is here!! While we love the heat + the lifestyle it brings, its important to align our bodies + our practice to the season. Asana -... Allow the postures to send a calming wave through the nervous system + support the body’s attempts to self-regulate + find equilibrium. Postures that are closer to the ground are beneficial in warm weather, as the earth provides coolness, stability + a sense of feeling grounded. Most importantly, don’t take yourself or the posture too seriously. Encourage the softening of force and strain to cultivate more fluidity + enjoyment of body, breath, + movement. Pranayama - Throughout your Yoga practice, focus on a smooth, fluid breath with a complete exhale to quiet + soothe the body-mind. A longer exhale draws forth the body’s natural relaxation response, calming + restoring the nervous system. Imagery - Invite cooling imagery into your practice. For example, in Tree pose, imagine a cool breeze blowing through your branches. During Savasana, picture refreshing water streaming through your body from head to toe. Meditation - Consider mantra meditation, the silent repetition of words or phrases. So hum translates as I am that. This practice uses the breath + mantra to lull the mind. Inhale, saying soooooo, and then slowly exhale, saying hummmmm. Savasana - Try lying belly-down for Savasana at the close of your practice, allowing your core to connect to the earth. The cooling, grounding qualities of the earth relax the mind + body, while alleviating tension in the abdomen. Stay in Savasana a bit longer to give the mind + body time to unwind, settle + fully cool down. See more

15.01.2022 Join us to take a soulful + soul filled step into 2021. The intention setting circle with Ann Taylor from Ceremona Rituals will be a magical way to start the new year + our 2021 Your Way 12 week journey. Ann will guide us through rituals that she has specifically designed for the beginning of your journey. Together we will cleanse to prepare for the energies of 2021, go deep into meditation and have the opportunity to participate in an i...ntention setting ritual. We will draw on the power of our collective energy to plant the seeds for your individual intentions, hopes and visions. This potent circle will be an epic launching pad for the growth that you will experience through the 12 weeks + beyond. Friday 15th January 6.30pm at Varsity Lakes Included in our 2021 Your Way program or $35 Tickets essential via bohemeandbody.com.au See more

15.01.2022 The ultimate Summer breakfast location.

14.01.2022 This year my practice more than anything was very consistent. Focusing less on trying to achieve certain aspects of the physical practice. Using yoga as my tool to get through the rough times, saving me from momentos of fear and uncertainty and enjoying it even more during the good times. This year my practice was my safe and happy place to be. My biggest lesson from 2020 was, that I need to trust more on myself. That I need to speak up for myself.... Even when it looks like it might not be the best idea or that it might not work, at the end of the day you will regret not trusting or speaking up for you. Good things will always come out of that. My hopes for 2021 is to keep working on creating the best version of myself. Work harder towards my dreams. Realise that every little step counts. That the world will start finding balance again and things will get better than they used to be. Keep immersing myself into my Yoga practice as it is whats makes me happy the most. - Paula See more

14.01.2022 We all have a lot of hope for 2021 after an intense year this year. So we at Boheme + Body have created a12 week journey to start your year off right + provide you with the tools for lifelong wellbeing. To take your hopes for your health, mindset + lifestyle making them accessible for you everyday.... This program helps you get clear on your personal wellbeing vision mind, body + spirit, set your intentions for your year ahead + gives you a team of supporters to help you get there. Over the three months you get unlimited classes at both our Varsity Lakes + Kirra Beach Studios as well as group workshops + one on one sessions including: 108 Sun Salutations to cleanse + cultivate energy through movement. Intention setting circle with Ceremona Rituals. Private Yoga class with one of our Boheme team to personalise your practice. Lifestyle Design Session one on one with Amy. Everyday Mindfulness a practical workshop introducing many styles of mindfulness practices so you can find what works best for you. Living Auyerveda workshop with Sofia looking at your individual body composition + needs to feel your best everyday. Yoga Nidra + Reiki session for deep rest + healing. Manifestation Mindset exploring how your thoughts shape your reality + the steps for harnessing them to call in all your hearts desires. All this for just $45 a week or $40 early bird for those who sign up before 1st December. Starting 1st January 2021 To register your interest email Amy [email protected] See more

14.01.2022 This year my practice was patience and pranayama. My biggest lesson from 2020: They say ‘practice and all is coming’, but this year was all about patience and surrender. With patience, all is coming anyway! ... My hope for 2021 is for justice and peace in communities who haven’t seen either in centuries due to racism, sexism, colonization and other social atrocities. I hope that we continue to create awarenesses, noise and whatever else is needed to reflect a better side of humanity; a kinder, compassionate, more honest side. - Marisa See more

14.01.2022 You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, ... the conversations you engage in. You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and let the colors fill your mind. See more

13.01.2022 If you have a message that needs to be shared? Have an event in mind ready to take form? Want to get together with your tribe? Does your business need a backdrop? ... We hire our beautiful Shala out for all types of events, workshops, photoshoots, coaching sessions, private classes, pop up stores + more. To hear about our super affordable hourly, daily + permanent hiring please email us [email protected] See more

13.01.2022 It's the last month of a big year! We invite you here now to pause + reflect. Ask yourself:... This year my practice was - My biggest lesson from 2020 - My hope for 2021 - Our Boheme Team will be sharing our reflections with you over the next few weeks... See more

12.01.2022 With the festive season upon us we have a slightly reduced timetable over the coming week. Be sure to check mindbody or our website for the updated schedule + for bookings. bohemeandbody.com.au

12.01.2022 Today is the last day to double your pass... With our 2 for 1 on all class passes. You can get double the classes for yourself or gift someone you love the extra classes.... Meaning if you buy any - 10 class pass for $150 you'll get 20 classes or 10 for someone else 5 class pass for $80 you'll get 10 classes or 5 for someone else 1 month unlimited pass you'll get 2 months or a month for someone else Or sign up for a whole year for yourself for just $700 (never to be at this price again). All passes available directly through the mindbody app or email Amy [email protected] See more

11.01.2022 Yoga brings you into your body, into the moment, into the place between heaven + earth, between your past + your future.

11.01.2022 We invite you to dive a little deeper into your reflections, take some time to wrap up this year + bring clear intention into the new year. Find somewhere quite + cosy, grab your favourite journal + answer the following... What’s working for me?... What’s not working for me? What do I want more of? What do I want less of? What has challenged me? What has inspired me? What energy do I want to embody in 2021? How do I want to feel in 2021? What are my intentions for the year? How can I step more into my power? How can I experience more joy? How can I live in my flow? What do I need to feel fulfilled this year? What practices should I pick up or put down? Where can I soften with / into myself? Where do I need to be firmer / less blasé? What constitutes a good day for me? How / where am I finding moments of joy? How am I coping with stress / anxiety? What practices can I turn to when I feel overwhelmed? Who has or can support me emotionally? See more

10.01.2022 Mudra means seal or gesture. Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. A mudras is a symbolic hand gesture that has the power of producing joy + happiness. ... It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well. Our hands define our karma + fingers being the power points, are a link between individual Pranic force + universal cosmic energy. The position of our hands has the ability to influence energy of our physical, emotional + spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood + increase our vitality. See more

09.01.2022 Double the Fun this Season - https://mailchi.mp/6e21ef080bb3/2021-your-way-4748381

09.01.2022 2021 Your Way Are you joining us as we make our way forward into this fresh new year with your hopes held high as we give you the tools to make them all become reality. Our 12 week journey helps you get clear on your personal wellbeing vision mind, body + spirit, set your intentions for your year ahead + gives you a team of supporters to help you get there.... Over the three months you get unlimited classes at both our Varsity Lakes + Kirra Beach Studios as well as group workshops + one on one sessions including: 108 Sun Salutations to cleanse + cultivate energy through movement. Intention setting circle with Ceremona Rituals. Private Yoga class with one of our Boheme team to personalise your practice. Lifestyle Design Session one on one with Amy. Everyday Mindfulness a practical workshop introducing many styles of mindfulness practices so you can find what works best for you. Living Auyerveda workshop with Sofia looking at your individual body composition + needs to feel your best everyday. Yoga Nidra + Reiki session for deep rest + healing. Manifestation Mindset exploring how your thoughts shape your reality + the steps for harnessing them to call in all your hearts desires. All this for just $45 a week. Starting 1st January 2021 To register your interest email Amy [email protected] See more

09.01.2022 My practice this year was extremely grounding. With the ebbs and flows of the year, my practice reflected that in some way. However it was the one thing I could always completely drop into, grounding me and allowing me to surrender, whilst also supporting me at the same time. My biggest lesson from 2020:... It’s ok to not know 2020 brought many lessons, but the biggest for me was that it’s ok to NOT know. This year was full of so many unknowns. There were countless times, like all of us, where I felt lost, confused, unsure of what I was doing, where to start, how to be. With the many hats we all had to wear mother, yoga teacher, business owner, business owner with no work, home-school teacher, stay at home mum, it was all extremely daunting. I learnt to be ok with the unknown, to be patient with myself and trust that every experience will get me to where I am supposed to be. My hope for 2021 is that personally, and as a collective, the many lessons that 2020 brought us all can flow through to 2021. Reminding us to be grateful for the small things, to reconnect with ourselves, and trust in the process. - Sarah See more

08.01.2022 Be wild, But stay soft. - Happiness.

08.01.2022 Everyday Mindfulness is a practical workshop introducing many styles of mindfulness practices so you can find what works best for you. Exploring breath work, mantra, visualisation, meditation, movement, drawing, writing plus many more techniques + strategies to bring peace to even the busiest of minds. Each activity takes just 3-5 minutes and are easy to bring into your daily routine + rituals. ... Enhancing focus, calming stress and anxiety, increasing positive emotions + bringing a state of connectedness for all. 5th February 6.30-8pm at Varsity Lakes. This workshop is a part of our 2021 Your Way Program or sold separately via our facebook page or website bohemeandbody.com.au See more

08.01.2022 G I V E A W A Y Today we have teamed up with @beautyboxlashesandbrows for a little giveaway to celebrate their birthday We are giving away 2 x monthly unlimited passes to Boheme + Body Yoga Studios, and Beauty Box is offering 2 x Skincare goodie bags ... 2 winners!! HOW EXCITING How to enter: 1. Must follow @bohemeandbody & @beautyboxlashesandbrows 2. Tell us your favourite yoga experience in the comments to confirm your entry for 1 point 3. Extra entry point if you tag a friend on this post, you can tag as many people as you wish. 4. For an extra bonus 5 entry points repost on your stories (be sure to tag us so we can keep track) ~ Comp starts Nov 19th 2020 7am EST Comp closes Nov 19th 2020 7pm EST Winner will be picked by a random name picker & announced on Nov 20th 2020 at 7:30am EST on our stories. Must have actioned 1 and 2 for definite entry. The voucher for the prize for Boheme + Body Yoga Studios and Beauty Box and must be used by 18th December 2020, please contact each business individually to claim prize before this date. ~ Good luck & Get tagging *Please note this competition is run by Beauty Box and is not endorsed by Instagram.

08.01.2022 This year my practice was my anchor. My one constant through all the uncertainty and change. My safe space. I think 2020 really wanted me to learn patience. I’m still trying! But at least I know now that it’s something I need to work on.... I also learned that plans can change in an instant, and it can be beautiful to flow, to adapt, and then wait for when the time is right to make new plans and start again My hope for 2021 is health, lots of yoga, and international travel, so that I can visit my family back in Mexico and eat all the food! - Dani See more

07.01.2022 Boheme represents a carefree lifestyle unbounded by convention and led from the heart with a yearning to live and love more. Yoga for us is this lifestyle. Yoga gives you the opportunity to create harmony and happiness in your mind and body leading you to a state of wellbeing. At Boheme + Body we provide a fresh, fun yoga and wellbeing experience. We aim to make Yoga simple and accessible to all bodies, no matter your age, experience, phy...sical or mental limitations. We believe Yoga is the way to a happy and healthy life, it begins with desire and becomes who you are. See more

06.01.2022 Our gorgeous student Emma has created a beautiful and inspiring day planner note pad that fuses productivity with self care helping you start your day motivated and ready to dream big and chase your goals. The Blissful Health day planner includes your to do list, top priorities, moment of gratitude, daily movement, a meal planner, water tracker plus spaces for you to add a note to self and an I am statement. This is for anyone wanting to ...create more without adding extra stress. Supporting and inspiring you to live a life of blissful health. These are available for just $9.90 at our Varsity Lakes Studio. See more

06.01.2022 May we never forget all this year taught us. The transformations that took place. The light within that kept us going. May we feel grateful for a year that challenged + changed the world as we know it.... And for the people that stood beside us through it all. Let us enter 2021 with our hearts open, heads high + spirits free. See more

06.01.2022 Let us set up the dream scene for your summer days. Our side biz @s_h_a_y_d_e has curated the best beach wares from a range of local brands all available for hire. With chairs, umbrellas, picnic baskets, beach carts + surfboards from local brands including The Beach People, Business & Pleasure Co, Seamour + Ocean Street Shapes for hourly to weekly hire from just $15. ... We offer pick up, delivery or the full set up experience plus catering options from Surfers Paradise to Byron Bay. Our vision is to offer this boutique beach experience to all visitors + locals too showcasing our incredible beaches + lifestyle in a stylish way (think Amalfi Coast Gold Coast). You can check out our range over at shayde.com.au If you would like to chat more, see the products or get started please reach out. See more

06.01.2022 Our hands are an extension of the heart, so what you touch upon you spread your love to. Throughout your next practice bring your attention to your hands, when you plant them to the earth, feel your palm press down, distribute the weight out through your knuckles to your finger tips evenly of each finger. When you reach extend higher, let the energy rise up + out through you your finger tips, touch the sky.

06.01.2022 Knowing yourself is the beginning of all wisdom. Your Yoga practice is the tool for your self study. Commit to yourself + your learning, head online + book your classes for the week now bohemeandbody.com.au

05.01.2022 My biggest lesson from 2020: Never take life for granted, my loved ones and my practice. To savour each moment with a lot more presence ,being thankful for everyone who has been part of this beautiful ride, all the good energies and every smile. Turning towards what I love and who I love with deeper eyes and practice each day to open the heart towards compassion ... My hope for 2021: I have recently started my studies on Ayurvedic Medicine before 2021 as I truly want to deepen my classes from a level of greater knowledge and understanding for the year ahead. I am planning some exciting workshops and retreats for this coming year which fills me up with so much energy and inspiration. I also hope that all the suffering from Covid comes to an end, that we are finally able to visit our loved ones no matter where they live, that isolation and 1.5 M doesn't exist and that we are able to enjoy the things we took for granted again! - Sofia See more

05.01.2022 Searching + Learning is where the miracle process begins.

04.01.2022 How are you heading into 2021? If you would like to enter the new year with intention, clarity, the practices that will serve you + support, then join us for 2021 Your Way. A 12 week program giving you -... unlimited classes at both our Varsity Lakes + Kirra Beach Studios as well as group workshops + one on one sessions including: 108 Sun Salutations to cleanse + cultivate energy through movement. Intention setting circle with Ceremona Rituals. Private Yoga class with one of our Boheme team to personalise your practice. Lifestyle Design Session one on one with Amy. Everyday Mindfulness a practical workshop introducing many styles of mindfulness practices so you can find what works best for you. Living Auyerveda workshop with Sofia looking at your individual body composition + needs to feel your best everyday. Yoga Nidra + Reiki session for deep rest + healing. Manifestation Mindset exploring how your thoughts shape your reality + the steps for harnessing them to call in all your hearts desires. Starting 1st January 2021 This will be an intimate group with limited spaces available. To join us email Amy [email protected] See more

04.01.2022 For the last time we are offering our special Annual Unlimited Membership for just $20 per week. A way to secure your well-being mind, body + spirit for 2021. This membership gives you:... Unlimited Classes at both our Varsity Lakes + Kirra Beach Studios Exclusive access to workshops + pop up classes Discounted boutique lifestyle products A team of supportive teachers to lead you A community of likeminded souls + Your best physical + mental wellbeing ever! Feel well. Live well. Do well. Email Amy [email protected] to make this Boheme Golden Membership your golden ticket to your best year yet

04.01.2022 Our gift to you this season is double the fun. For this week only we are offering 2 for 1 on our class passes. You can get double the classes for yourself or gift someone you love the extra classes. ... Meaning if you buy any - 10 class pass for $150 you'll get 20 classes or 10 for someone else 5 class pass for $80 you'll get 10 classes or 5 for someone else 1 month unlimited pass you'll get 2 months or a month for someone else Or sign up for a whole year for yourself for just $700 (never to be at this price again). All passes available directly through the mindbody app or email Amy [email protected] Offer ends Sunday 20th December. See more

02.01.2022 New Year. New Feels. New Breath. Big Dreams. Fresh Starts. ... Happy 2021 to you. See more

02.01.2022 Friendly reminder to drink more water today. A few simple sips will - Boost your energy. ... Deliver important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. Helps to move the digestive process along. Moves toxins through your system faster + optimizes kidney function. Hydrate your skin, making it the best defense against aging + wrinkles in the skin. See more

01.01.2022 This week what are you committing to? For your - Mind. Body.... Spirit. See more