Boho Life | Health & wellness website
Boho Life
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25.01.2022 Sweaty Betty is outside her comfort zone!! #dontbeshy #wearthebikeshorts
24.01.2022 Winner of January Giveaway!!!
22.01.2022 Theres so much mixed information out there. Thats why its so important to have the right people on your support team. I have my support team. Who is on yours? Syked Personal Training EastCoast Supplements Mudgee Anytime Fitness Monique @SamsaraHealing
21.01.2022 Eeekkkk.....I'm so excited to announce that I have been working with Bec from Becs Brutally Honest Tribe to develop a menu planner that incorporates her recipes. Let me tell you these recipes are fire!! Portions can be easily increased for all family members. PREORDER SALE ... This menu planner goes alongside all of Becs books and has 7 different options for breakfast, lunch, dinner & snacks including 4 never seen recipes. If you dont have her books you can order the bundle and dont forget the hemp seeds....they are delish!! https://www.becsbrutallyhonest.com.au//presale-becs-baria/
21.01.2022 I woke up with a case of the "self-doubts" this morning. I'm achey from PT, have a headache from stress clenching my jaw and just doubting myself. I didnt need to go to work today so I had a cry and then got up and went for a walk. Listening to the birds, feeling the breeze, breathing the fresh air. Thinking about all the progress I've made and the goals I've set for 2021. Challenges and roadblocks are designed to teach you not stop you. "I like to use the hard times in the p...ast to motivate me today" Dwayne 'The Rock' Johnson I'm tackling my self doubt today and focussing on how I can achieve my goals....one step at a time, ticking items off my action list. #igotthis #selfdoubtsucks #kickinggoals
17.01.2022 This is me everytime I leave PT with Syked Personal Training. I'm gonna have some guns soon #boholifehealthandwellbeing
16.01.2022 **Attention - Local Boho Lifers** I'm now offering spray tans in Raymond Terrace on Thursdays for only $20. If you want to be tan-alicious for the weekend, book in now *EFTPOS via Square available
15.01.2022 I've had some requests about when I'll be offering Relaxation Massages. The plan was asap but unfortunately I've hurt my back. So until I can get the all clear from the physio I cant do alot of anything really. If you're interested in a relaxation massage, comment below or inbox me and I'll be sure to get in touch as soon as my back is better. P.S. For those wondering I hurt my back showing my twin 6yo nieces how to do a burpee. I always knew burpees were ev*l and now I have the pain to prove it
11.01.2022 Its been about 3weeks since I've done any training or exercise. Thats because I hurt my back trying to demonstrate how to do a burpee to my 6yo twin nieces Strained lower back, aggravated sciatica and soft tissue damage....all from 1 burpee!! And I've gained 1kg Physio has me on a program and said I can do gentle walking. Got to use the new equipment at @atfraymondterrace woohoo fancy schmancy. Tready was sooo smooth!! Counting down the days til I can go back to proper... training with @coach__faulkner at @syked_pt Moral of the story....dont do burpees. They suck. They suck oh and they suck @atfraymondterrace @syked_pt @terracephysioplus
09.01.2022 Sometimes we just need to give ourselves a pep talk #boholifehealthandwellbeing #health #wellbeing #selflove
03.01.2022 Day 4 of Week 2 - done and dusted Loving PT. Loving pushing myself. Feeling stronger and more capable. Syked Personal Training
03.01.2022 Not long now Boho Lifers!!!
01.01.2022 ** COMING SOON ** Boho Life - Mindfulness Colouring In Book One for the adults and one for the kiddies to help calm the mind and keep your hands busy. Mindfulness and creativity for the whole family!!
