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Boho Wellness Club

Phone: +61 400 641 342

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24.01.2022 Learning the tools to deal with stress can change your life in so many areas. Fortunately there is a lot we can do if we first we choose to take responsibility for ourselves. #sparkthechange #healthandwellness #healthcoaching #wellnesscoaching

17.01.2022 When you breathe more, you actually burn more. The intestinal villi are like little loops on the inside of the intestines and their primary job is to absorb nutrients. They’re also extracting large quantities of oxygen to facilitate the breakdown of the meal. When the blood lacks oxygen for the villi to pick up, nutrient absorption decreases, but when the blood has plenty of oxygen, nutrient absorption increases and so does metabolism. ... This is another one of the reasons why physical exercise is so powerful, simply because it increases the body’s oxygen intake and then it teaches the body to use that oxygen to burn fat even more efficiently. HOW you eat is even more important than WHAT you eat because you can be eating the highest quality superfood in the word, but if you’re eating too fast, and you’re not breathing during the meal, you’re actually decreasing nutrient absorption and slowing down your metabolism.

12.01.2022 So impressed with Aldi's organic muesli's list of ingredients. So easy to read! No surprise chemicals. Such an easy healthy whole food breakfast! #wholefoodslifestyle

09.01.2022 This is an hour well spent watching Ben and listening to him talk 10 to the dozen! An amazing amount of useful and insightful information that everyone can benefit from. To quote Countdown (iconic 80s Australian music tv show).... "Do yourself a favour!" #sparkthechange #healthandwellness #healthcoaching #wellnesscoaching

08.01.2022 Chronic inflammation in the body can cause serious, long-term health effects, such as heart disease, stroke and arthritis, and make it difficult to lose weight. An anti-inflammatory diet is rich in fruit and vegetables, wholegrains, seafood, nuts and seeds, monounsaturated fatty acids and spices. Similarly, it avoids sugar, processed foods and saturated fats to help reduce inflammation. Link: 39 recipes from Taste.com.au