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Boho Zen

Phone: +61 414 602 434

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24.01.2022 The studio is ready for you!!! We’re looking forward to getting back to classes next term and seeing you all in person! Check out the timetable below! See you soon!!! X

24.01.2022 GOOD THINGS ARE COMING!! 2021 will be awesome! There’s lots to come for Boho Zen and Sharp Fitness - stay tuned!!

23.01.2022 Returning to the Studio - classes are back next week! - https://mailchi.mp//returning-to-the-studio-classes-are-ba

22.01.2022 Curious to try yoga for the first time? Are you new to yoga and aren’t sure where to start? Have you been practicing for a while and want to try something new? Have you been training and want to mix up your program? ... Tick all the boxes and come along to Reform Health Spa in beautiful Broulee - Mel will show you the fundamentals of Yoga, teach you meditation and breathing practices that can compliment your training and day-to-day life (trust me, it works!), and we may just have a little bit of fun along the way !! Starting February 2nd, Join Mel on Tuesdays and Thursdays at 11am for a fun and friendly Hatha Yoga practice. A fun freestyle Yoga class suitable for everyone!

21.01.2022 Morning Yoga with my mate Mac - who’s loving savasana but seriously, can I have my mat back now !!!!

20.01.2022 It’s a few days until we are back at the Studio - please be assured that we are implementing strict health and hygiene procedures in line with Covid Safety regulations. There is plenty of sanitisation stations and we will be working hard to ensure our space is clean and safe for all. Please ensure you follow any directions during your time at the studio and wash those hands!! We will see you back at the Studio from Monday 20th July! I’m looking forward to seeing you! Term 3 timetable is available via the website www.bohozen.com.au

18.01.2022 Here’s a little snippet from one of our online classes a few weeks back, and what you might expect to find in our Gentle Hatha Online class starting next term pull up a comfortable seat, take a few deep breathes and enjoy this lovely slow stretch....I hope to see you soon! Enjoy!

18.01.2022 There’s 2 weeks until Yoga classes start at Reform Health Spa Broulee!!! I’ll be heading into the studio over the coming weeks to say hi - I can’t wait to meet you and train with you! And share my love of Yoga too! #yogabroulee #yoga #yogaclasses #southcoastyoga #southcoastnsw #loveyoga #yogateacher #personaltrainer #health #fitness #joy

16.01.2022 What makes your soul sing? Salt water Sunshine Healthy habits Moving my body ... Walks on the beach Time with family Just some of the things that make me shine - leading from the heart and finding what makes my soul happy! Yoga is definitely a guiding light and helps me stay true to myself, so I may be true to others and live my happiest, shiniest, soul-full life. What is Yoga to you??? See more

16.01.2022 STUDIO NEWS!! We are happy to announce that we will be back at the studio for most classes and personal training next term!!! GENTLE YOGA WEDNESDAY will be offered ONLINE via Zoom at 9:30am ... FRIYAY YOGA is back at the Studio 9:30am Phill’s classes will be held at the studio, including Monday Mash Up, Circuit, Healthy Heart Group and Fusion. Our Studio is a COVID SAFE business and we will be adhering to strict hygiene practices. Look out for directions upon entering the Studio. We’re looking forward to seeing you all in person, we’d like to thank each of you for supporting us- your words of encouragement, for showing up online, coming along to Bootcamp and generally being our cheer squad during the last few months! We wouldn’t be here without you and we thank you!! I’ll see you at FRIYAY YOGA this morning at 9:45, we have one more week of online classes and then we will be back from the 20th July at the Studio! Hooray!!!

14.01.2022 Well hello Spring!! Time to get outdoors, get moving and enjoy the sunshine and blossoms! Hooray!

13.01.2022 Today we said goodbye to our last FriYay Yoga class in Bundanoon - what a fantastic 5+ years it has been! Thankyou to all my beautiful yogis that have helped to... make our classes what they are today, and so much fun! Our practice today was the culmination of all we have worked towards this term, lots of balances, and of course our favourite crow/ bakasana. I particularly loved our beautiful sun salutations to our favourite song - Follow the Sun. Thank you for our lovely lunch together, what a beautiful way to finish the year. And all of your beautiful words, they have touched my heart and make me so happy that I have been able to bring the gift of yoga into your lives. I am grateful for the friendships and community we have created and I will miss you all very much! Boho Zen Sharp Fitness

12.01.2022 Hello lovely yogis! Just a heads up, the studio will be closed for NEXT WEEK ONLY - we are taking a short break to spend with family. We’ll be back with our regular timetable from the 17th August. See you this week online for Wednesday Gentle Hatha and our regular Studio FriYay Yoga! X

12.01.2022 How easy is it to join our Wednesday Gentle Yoga class Online - from anywhere!! You could be in the comfort of your loungeroom, outdoors amongst nature, or even by the ocean - just book online, log in at 9:30 Wednesday mornings and you're good to go! Your body (and mind) will thank you for it! https://bohozen.com.au/bookings

12.01.2022 Online Gentle Hatha Yoga Wednesday at 9:30! Each class is different, but we rarely get up off the floor and always encourage the use of pillows, towels, yoga straps and bolsters if you have them, or just show up in your lounge room for an hour of relaxation and reconnection to the breath and body. We always start and finish with breathing and mediation, leaving us flowing blissfully through the rest of our day Want to join us? Classes are offered via Zoom each Wednesday! Book in via www.bohozen.com.au

10.01.2022 Hello lovely FriYay Yogis!! The heaters are on at the studio, and I look forward to seeing you all at 9:30am. Remember to BYO everything, Doors open at 9:20 and will be locked at 9:30am, so please arrive on time! Please make use of the sanitisation station located at the door, sign in and stay 1.5m from your Yogi neighbour. See you for some yummy stretches soon! ... Mel x

09.01.2022 Hello lovely yogis!! It has been so nice seeing you in person over the last few Fridays!! In order to keep us all safe and healthy, there will be a limit of 10 ATTENDEES PER YOGA CLASS from this week onwards. I feel this is the safest option for us all and I appreciate your understanding. At this stage we will not need to pre-book (although this may come into effect in the future). ... Studio doors will open at 9:20am and will close strictly at 9:30am. This means that if you are late or the class capacity has been reached you will not be allowed to enter the studio. First in, best dressed! It is awful to think that I may have to turn people away and won’t be able to attend class, but the health and safety of everyone in the community is my priority, and I hope that we can all continue to practice together with this plan in place. Once the weather warms up, we can take our practice outside and hopefully this will no longer be an issue I really appreciate your understanding and co-operation during this time!

09.01.2022 It was a cold and wet morning in the highlands today, but we all enjoyed our appropriately physically distanced FriYay Yoga class this morning! There’s plenty of room for up to 10 yogi’s and our hygiene procedures go above and beyond, and the heaters are always on!! See you on the mat from Wednesday 19th August- have a great weekend!! X

09.01.2022 Looks like I’m sleeping on the job haha! Here’s a few snaps from our Gentle Hatha Yoga class this week, where we combined gentle twists with some beautiful supported restorative poses. The whole session is on the floor with slow transitions, time to connect to our breath and we love including lots of twists, cat/cow and our fave pigeon to complete our most restful practice. To join us next week, head to www.bohozen.com.au to book your place! See you then

08.01.2022 Let’s twist our way to the end of the week! FriYay Yoga is on tomorrow at the Studio 9:30am! See you on the mat!

08.01.2022 It’s Monday Movement day today! Join us at 9:45am for 30 mins of a full body workout using simple yoga and body weight exercises to test your strength and stretch you out! See you soon!

07.01.2022 Popping on a playlist and stepping onto the mat, moving however feels good for you - the perfect way to nourish body and mind on a slow Sunday

06.01.2022 A brilliant quote from Brené Brown, from my current read Daring Greatly. So, on this R U Ok Day, ask yourself - are you ok? Ask your loved ones - are you ok? Ask your friends are you ok? It’s been a hell of a year so far!! Know that it’s ok if you aren’t ok, it’s ok to show your vulnerability, to ask for help, to need a hug. I’m here for you, your yoga practice is here for you and it’s ok to show up just as you are, however that may be. ... Sending love and hugs to all that need it today, and every day xxx

06.01.2022 Regretfully, classes and PT are postponed for tomorrow, due to illness. I'll be taking a few days to rest and recover from the flu (not covid) and will update you all when classes will be back. Please stay posted, updates will follow regarding Friday's classes and PT. Thank you for your understanding, as always your health and safety are our priority, please stay safe and well xx

06.01.2022 We're back for Term 3! - https://mailchi.mp/bbe68b12eb45/june-2020-update-4226020

05.01.2022 A few snaps taken from our very last get together at the Sharp Fitness Studio today - thank you so much to all that came! Now, onto new adventures! X

05.01.2022 ONLINE GENTLE HATHA YOGA - open to all levels, especially those new to yoga or recovering from injury or illness. We’d love you to join us for a slow gentle, floor based practice via Zoom, each Wednesday at 9:30am. Book via the link in bio - see you on the mat! #yoga #gentleyoga #slowyoga #rest #hathayoga #meditation #pranayama #onlineyogaclasses

04.01.2022 Boho Zen Yogis!! I’d love to see you for a farewell drink and Christmas cheer on Saturday 19th!!

02.01.2022 FRIYAY Yoga and PT are ON tomorrow at the studio! It might be a slower class than our usual FriYay Yoga, but I’ll be there ready to take you through some yoga breath, meditation and stretches. 9:30am start, please remember to physical distance at all times and byo everything I’m looking forward to seeing you!! X

02.01.2022 This is lovely! Thanks Maria! Something to include in your daily practice

01.01.2022 Happy Monday!!! May your Monday be bright, and don’t forget to shine See you online Wednesday for Gentle Hatha Yoga Book here: https://bohozen.com.au/... And at the Studio on Friday for our fun FRIYAY Yoga class. Have a great day! X