BOKWA fitness with Marie & Lloyd | Dance studio

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BOKWA fitness with Marie & Lloyd

Phone: +61 424 669 265

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23.01.2022 LOSE WEIGHT NATURALLY! NO PILLS...NO SHAKES...NO DIET SUPPLEMENT...NO GIMMICKS! Just pure cardio FUN dance group fitness.... Start moving and grooving and lose weight naturally, no matter your shape or size, if your fit or unfit. We all have to start somewhere. It takes you to make the change and stick with it. Start your fitness journey now!!!... in a year from now when you look in the mirror and see a better version of yourself, you'll thank YOURSELF for having started your fitness journey today!

21.01.2022 Yes.... NOW is the time to get to class ! start working out NOW or whinge later when you don't fit into your favourite swimwear, shorts, and/or cute little summer dress. see you on the dance floor !!!

19.01.2022 Time to recharge my batteries..... Love my GC !!!

14.01.2022 https://www.facebook.com/BOKWA-Fitness-Before-Afte/services

13.01.2022 New BOKWA playlist....

11.01.2022 HOW TO GET MOTIVATED TO EXERCISE: Do you tend to negotiate with yourself and make excuses not to exercise; I’m too tired, too busy at work or with the kids, it’s too cold in winter, too hot in summer or I’ll start on Monday? The excuse list goes on and on. Sometimes you may not even make excuses because exercising is simply lower on your priority compared to other activities....Continue reading

08.01.2022 traveling abroad for a while so no further Bokwa classes u til further notice.

08.01.2022 Always a pleasure walking along Burleigh heads!

08.01.2022 Time to get fit and sparkle. Want to lose up to 1200calories per class...lets GO!!!

06.01.2022 HEALTH = WEALTH

05.01.2022 http://www.healthline.com/h/fitness-exercise/bokwa-fitness

05.01.2022 time to Bokwa...lets go!

05.01.2022 Prefer to party than workout ??? Then it's time to try BOKWA !! Lose upto 1200 calories per class.

05.01.2022 10 reasons to Bokwa

04.01.2022 http://watchfit.com/exercise/bokwa-fitness-benefits/

01.01.2022 What is that you say.....not enough time ???

BOKWA fitness with Marie & Lloyd | Dance studio