Bold Motion Fitness & PT | Fitness trainer

Bold Motion Fitness & PT

Address: 18 Minikin Drive 6069 Perth, WA, Australia

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22.01.2022 "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend." -- Bruce Lee

19.01.2022 Great article comparing which types of cardio are most effective and why...tabata vs. HIIT vs. steady state.

15.01.2022 Amazing Facts About Muscle Memory.

12.01.2022 Keep cycling fun.

12.01.2022 I haven't posted for awhile. Sometimes you just have to work on your skillz and not go on about it too much. But when you workout in 80's gear, it is worth a post. Heading up step class at Saturday's 80's launch SO MUCH FUN!

12.01.2022 The Mental Health Benefits of Regular Exercise.

08.01.2022 Maybe more hand motions?? Hahaha had a great hike yet again today!

07.01.2022 Going on third week straight with Low Carb High Fat. And I mean HIGH fat. So far so good. Energy is way more stable and food tastes amazing. The flexibility with it is great! If you have any questions about LFHC eating, let me know! I have done it many times and it always produces results!

01.01.2022 These two tried my cycling class and KILLED IT! I love what I do because I get to see people like this...a mother and son who push and encorage eachother. #gotothegymwithyourkids