BOLT Fitness | Local business

BOLT Fitness

Phone: 0404108811

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25.01.2022 Outdoor Training is GREAT therapy for the MIND/BODY/ SOUL

23.01.2022 What would you do?????

23.01.2022 Focus on how much harder you can push yourself!!! How many endless possibilities you are able to achieve

22.01.2022 We want all BOLT fitness freaks to join the color run with their friends and families! I'll be creating a team for the event this weekend and won't settle for less than 30 people within our team!!! http://thecolorrun.com/australia/sydney/#race_info For info click the link ..... And start recruiting

22.01.2022 If you can't see the change in the mirror, draw on the mirror where you want to see the change. BUT start at the top and write your change around uour beautiful face thats locked in your mind, make it real make it LOUD!!

21.01.2022 Summer is just around the corner .... Make sure you fuel your body with lean proteins and fresh fruits and vegetables the Colour of a rainbow each week!! Lets see how bright you can get!! Our family favourite is PURPLE CARROTS

21.01.2022 Ok my fit friends...... You may have spent the weekend torturing your inner body with indulgent food and drink. IT'S MONDAY!!!! Time to start over a new page, let your story begin with moving like a beast and eating good, healthy CLEAN food

20.01.2022 HAPPY MONDAY bolt fans!!! FAILURE isn't an option but being better than you were yesterday is!

19.01.2022 TESTIMONIAL #2 - Through my teenage years I was always involved in sports and loved getting outdoors and being physical, but I was also in a constant battle with my weight, no matter what I ate, no matter what exercise regime I participated in, my body was a constant yo-yo from either losing 1 or 2 kilos and then putting it back on. My body was always in a plateau and I found it hard to motivate myself in pushing myself to the edge. I went through many gyms and personal trai...ners, I was always into high cardio exercise, but for some reason, my body wasnt showing off my hard efforts that I was working on for so long. As a normal adolescent female I was always very self critical of myself and had been suffering from this negative outlook I had for myself, until I met Simone. When I first started training with Simone, I could tell she was different to all the other trainers I had previously been to, she was not only breath of fresh air but the positive energy just shone out of her, and for the first time in a very long time I felt a sense of hope for myself, for my body and also for my mental wellbeing. She not only trains my body but she trains my mind also. Simone is a great motivation, providing me with detailed eating plans, writing and drawing up a variety of different session plans, as well as her positive words, and thoughtful and caring persona. She also has encouraged me to push myself to limit and pushed my boundaries as I completed the Tough Bloke Challenge in 2012 and also completed the Mud Run in 2012, and of course alongside her. There are no words to describe how fantastic she is at what she does, she is a true inspiration and has held my hand through everything, and what a journey it has been! What I got out of all this? I have lost 10 kilos, kept it off and Ive gained my confidence, happiness and wellbeing back, as well as transforming my lifestyle to a healthy, clean and an ongoing exciting journey and also helping others to do the same! I HIGHLY RECOMMEND SIMONE 100% as a fit, professional, inspirational and motivational personal trainer Stefania See more

17.01.2022 TODAY is YOUR day...... Feel fabulous, feel pain and feel your body TRANSFORM

16.01.2022 Don't let the rain dampen or put a stop to your training today! There's nothin like the feelin of running in the rain.

16.01.2022 Why wait for the weather to be warmer to achieve the body you want??? Any time of day/ Any type of weather is a GREAT opportunity to get your bodies moving!!!

14.01.2022 Absolutely smashing session tonight with all upper body and then burning legs!!! Resistance training I da BOMB!! At INNOVATIVE FITNESS..... Every Monday & wed night 6:30pm

13.01.2022 ALL THE TRUE SAYINGS of working out in the BOLT Fitness crew

10.01.2022 OUTDOOR SESSIONS are continuing for 6wk blocks 2 days per week. WED nights @ 6:30pm & SAT mornings @ 7am FREE trial session for all new comers and and complimentary BOLT singlet if you bring a friend.

09.01.2022 Crazy Cold weather can make us want to wear more clothes, eat heartier meals and think twice about putting those sneakers on and continuing our hard work to stay healthy and fit......... EMBRACE this seasonal change with with the motto.... " Willpower is like a muscle.... the more you train it, the STRONGER it gets" The BOLT crew is growing more each week with all these fabulous newbies, let the crew motivate and inspire you to push yourself even harder.... because as it gets colder we only want to be training HARDER...

09.01.2022 Absolutely BURNIN session tonight guys, you killed it non stop without failure!!! You make me proud to be your PT.....

08.01.2022 Sometimes all you need is a small change to keep you motivated and make you push yourself beyond your beliefs..... "IF YOU TAKE YOUR EYE OFF THE BALL, YOU WILL END UP WITH A BLACK EYE AND A LOST BALL" :)

04.01.2022 Shout out to all the chickas tonight that felt the lactic acid burrrrrrn.

04.01.2022 Great session this morning guys!!! Woke up and trained in the gorgeous morning sun

04.01.2022 TESTIMONIAL #1 - 2013 My wife and I were introduced to Simone via a friend as we had expressed a desire to lose weight and get fit. Simone came to our home on a Sunday morning to introduce herself to us and work through how she might be able to help us achieve our goals. At the end of the discussion 2 things happened. The first was that we took an instant liking to her. It was as much about her style as her infectious enthusiasm to ensure we achieved our goals. Her style is... unlike the typical commando style. She is very supportive and understanding yet firm. The second was that she got us started on our get-fit journey the following day, bright and early. In that time we have come a long way. We are fitter than we have ever been and are capable of doing things that quite frankly we never dreamed possible. The results are also very visible. The other aspect that is very refreshing is that no two sessions are ever the same. It is constantly varied so that we dont get bored of the same old thing and at the same time we are constantly challenged to improve our level of fitness. We would highly recommend Simone. Tony and Mary Katsikas See more

03.01.2022 Don't let fear take control. Instead use the willpower and determination of your dreams and goals to push yourself beyond extremes! If your mind and thoughts are powerful enough the body will follow and will never succumb to the pain you are putting it through !