BOLT Chiropractic Clinic | Alternative & holistic health service

BOLT Chiropractic Clinic

Phone: +61 8 6154 6561

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17.01.2022 New Blog Post What is Sciatica? Have you heard or experienced Sciatica and wanted to know what it is and what causes it? ... Check out our latest blog by Dr Rob! Link in bio

10.01.2022 New Blog Post How to treat Sciatica? This new blog goes into depth on how sciatica would typically be managed and treated. ... Check it out! Link in bio

09.01.2022 HOW TO STAY ON TOP OF YOUR PHYSICAL PERFORMANCE AND PREVENT INJURIES Injuries occur due to many different mechanisms but these general rules can be applied to injury prevention: Don't get complacent with warming up! Warming up with dynamic stretches and specific exercises will get your muscles firing and your nervous system prepared. ... Recover well! Sleep well, eat well and cultivate a positive frame of mind before maxing out on your workouts. Share the load throughout your whole body to allow for recovery. Avoid the 'arm day erry day' approach. Tendons especially need more time to recover than muscles. Lift with good technique and seek professional advice if you are inexperienced with certain lifts or training modalities. After big workouts make sure to stretch, foam roll or go for recovery walks or swims; a warm shower won't always cut it!

06.01.2022 HOW CAN YOU DECREASE HEALING TIME AFTER AN INJURY? All injuries are different but these general rules can be applied to most injuries Daily activity. Keep the joints and muscles moving. This helps the body jump nutrients and metabolites in and out of the affected area, restores function to the area and reduces deconditioning ... Reducing load. Decreasing healing time also includes not making things worse. So keep moving BUT deload. This means lift less or modify the activity Dietary habits. Eating whole foods vs processed foods can reduce the bodies inflammation and potentially reduce healing time Alcohol. Although a few drinks may not be bad for you, reducing or eliminating alcohol is likely reducing healing time post injury Health care professional. Getting treatment can help the injured tissue recover faster and more optimally. Managed rehab will also help the healing process and reduce to risk of re-injury If you want help with recovering from an injury get in touch to see how we can help! Link to our website is in the bio

05.01.2022 New Blog Post How much do you really know about Low Back Pain? Check out Dr Dylan’s latest blog on how lower back pain can develop and what you can do when it strikes!... Link in bio